This Morning Alison Hammond’s dramatic 11st weight loss secrets shared by her personal trainer

Need to be aware

The beloved This Morning presenter has changed her diet and exercise routine, updated her diet, and addressed the use of weight-loss medications in public.

Everything you need to know about Alison Hammond’s weight loss…

The TV presenter’s diet and exercise regimen have been completely overhauled, shedding more than 11 stone in the past five years. The Birmingham-born Great British Bake Off star weighed 28 stone at her heaviest.
1. The mother of one, who turns 51 in February, incorporates yoga, weight lifting, and walking into her fitness regimen by working with her Personal Trainer twice per week.
2. She used resistance bands to stand up and get out of a chair, according to her personal trainer, Ellis Gatfield. She praised Ellis for “beginning my entire fitness journey,” saying, “You have made my life so much easier by making simple adjustments and kindness that I will never forget.”
3. Alison previously disclosed how Maria, her mother, recommended that she get healthy so she can live a long and fulfilling life after passing away from liver and lung cancer in January 2020. She added that when she first sought medical advice, she was “frightened” to be told she had pre-diabetic.
4. With the assistance of her personal trainer, she focuses on “moderation” and making “simple changes” to how she approaches food and movement rather than cutting out any particular foods or treats.
5. Alison has stated that she supports people who use any method that works for them, but does not use weight-loss medications. What does how people lose weight matter, she said in response to one critic? Would you prefer for me to lose weight?
6. The former Big Brother star has refuted the notion that losing weight has had an impact on her, saying that “every time there is no difference,” regardless of her size.

Read the full story of Alison Hammond’s 11-stone weight loss, which helped her “reverse” her prediabetes.