‘The shackles are off’ – Murray joins new BBC podcast

Conor Murray, the former Ireland star, discusses the “shackles are off” as he introduces the Ireland Rugby Social podcast on BBC Sounds.

As Ireland prepares for the autumn internationals and the 2026 Six Nations, Murray, who won 125 caps, will join Gavin Andrews on BBC Sport NI to share his unique insight into the professional athlete’s mindset.

Before the Six Nations Nations will begin next year, Murray will meet with players, coaches, and rugby insiders each week to discuss the sport’s biggest stories as Ireland take on New Zealand, Japan, Australia, and South Africa in the fall.

The three-time British and Irish Lion has won five Six Nations titles and two United Rugby Championships with Munster, and he says, “I can say what I want.”

You always worry about protecting the team, the coach, or saying something that the coach might not agree with later, Murray said.

“But the shackles are now removed. You can now express your opinion and make up your own words.

A special guest will join a podcast each Tuesday to share their own insight into their life in rugby, whether it be playing, coaching, or a position you may not be aware of.

Additionally, there will be a second podcast each November and the following November that will discuss the game that has just been played and provide an outlook on the future.

“Rugby has been a big part of my life for so long,” Murray continued, noting that staying connected to it is probably a wise decision.

“I can provide some insight and engage some guests with some intriguing tales, some of which you might not otherwise know.”

I’m confident that the guests who come will unwind and share their true stories and thoughts will enjoy themselves.