Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’

After losing two stone and being mistaken for Sophie Radford, the 22 Kids and Counting star has shared her workout routine for an hour.

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22 Kids and Counting star Sue Radford looks unrecognisable after dropping two stone with a simple exercise routine and mental shift. Wanting to prioritise her physical health, the mum-of-22 has been hitting the gym on a regular basis – and has lost so much weight people have been mistaking her for one of her daughters.

She shared the two exercises that helped her reduce her dress sizes in an Instagram post. She claimed that she burned off 207 calories while working out on the treadmill for 30 minutes. Today spent 15 minutes working the stairmaster. Tomorrow I have a 20-minute goal.

After that, she hydromassed for about 25 minutes, which helps to relieve stress, improve circulation, and aid muscle recovery. It comes after Sue showed off her weight loss by posting a mirror selfie of herself in a matching black gym outfit.

“Housework done,” she captioned her Instagram post. Run a Tip. car was altered Time to hit the gym now. Monday with a thesis. #Gym #Housework #Motivation #Gym #Housework #.

In the comments, some fans expressed their satisfaction with the 50-year-old, with one saying, “I thought this was Sophie for a second”!

“Thought you were one of the girls… Well done, Sue,” another user said.

You look incredible, Sue, according to a third user. Another user remarked, “Wow, amazing. “You go, girl,” another user said.

Sue revealed last year that she had already lost about two stone on a fitness journey.

She later expressed her relief at reaching her “eight-stone bracket,” which had previously been her goal weight, and explained that her size 12 pants are now loose.

She wrote on Instagram, “I never thought I’d ever wear anything like this again, but now that I’ve lost nearly two stone, I feel so much healthier and more confident.”

I felt terrible after eating sour food because I had put on so much weight.

“I’m now back in the eight-stone bracket, which is where I wanted to be,” I’m really pleased.

Sue is regarded as the matriarch of the largest family in Britain. When she gave birth to Christopher, a 36-year-old boy, at the age of 14, she was only 14 years old.

Source: Mirror