The morning wellness regimen followed by the mother-of-four has been demonstrated to have a number of health advantages.
Victoria Beckham’s daily lifestyle trick for maintaining her slim figure is not only readily available at most supermarkets, but it has also been shown to help with weight loss. The fashion designer and former Spice Girls singer has made headlines recently, alongside her husband David Beckham, over an alleged ongoing feud between them and their son, Brooklyn Beckham.
On January 19, 2026, Brooklyn posted a six-page message on social media, claiming that Victoria and David are being “controlling” and ‘trying to ruin’ his marriage to Nicola Peltz. Victoria hasn’t talked about the accusations directly. Instead, she shared an update on her Instagram Story to wish her old Spice Girls friend, Emma Bunton, a happy birthday today (January 21).
Victoria has frequently shared her wellness “secrets” in her Instagram Stories, giving followers a glimpse of her life over the years. The mother-of-four revealed she eats “a couple of tablespoons” of apple cider vinegar “on an empty stomach” every morning when she previously shared it on Instagram.
In her upload, she showcased a bottle of Bragg’s organic, raw and unfiltered apple cider vinegar. A 473ml bottle can be picked up at Boots for £7.99. That said, many other retailers are selling their own versions or cheaper options. Tesco is stocking a more budget-friendly bottle of Aspall Organic Cyder Vinegar, 350ml, for £2.
A fermented apple juice recipe yields the vinegar called apple cider vinegar. It is accomplished by crushing apples, fermenting the juice until it reaches alcohol, and then turning that alcohol into acetic acid, which gives it its bitter taste. It has been used as a home remedy for a long time and is used in cooking as dressings and marinades.
When unfiltered and contained “the mother,” which includes proteins, enzymes, and good bacteria, apple cider vinegar contains probiotics, antioxidants, and the crucial ingredient acetic acid.
What advantages does eating apple cider vinegar have?
Apple Cider Vinegar has a number of health advantages, based on scientific research. These include assisting with weight loss, lowering blood sugar levels, and easing diabetes symptoms. Although more research is required, it may also lower cholesterol.
Apple cider vinegar is said to increase insulin sensitivity and lower blood sugar levels. After consuming carbohydrate-rich meals, it can help your body use insulin more effectively and lower blood sugar spikes. Maintaining a steady blood sugar level can stop the insulin spikes that accumulate in your body, particularly in the region of your belly.
Apple cider vinegar may aid in weight loss by helping you feel fuller, promote digestive health and digestion thanks to probiotics, and act as an antimicrobial agent. Apple cider vinegar (ACV) contains an acetic acid that may cause food to leave the stomach more slowly, which may increase your overall calorie intake.
Apple cider vinegar can help people consume less calories and shed pounds, according to a number of human studies. Following three doses of apple cider vinegar over a 12-week period, participants in a 2024 study reported significant weight loss, body mass index reduction, waist and hip measurements, and body fat ratio reduction.
Another study from 2022 found that eating apple cider vinegar alone after meals reduced appetite for 120 minutes. After consuming apple cider vinegar, the subjects consumed significantly less food for three to 24 hours.
Health professionals emphasize that a balanced diet and regular exercise, not just one particular food, are necessary to lose weight in a healthy way, despite the success of a few small studies. There are many small, quick, or animal studies that are conducted. These effects must be truly confirmed by longer, more extensive human clinical trials.
What foods can you include apple cider vinegar in?
Apple cider vinegar can be added to salad dressings and other dishes for the most effective way to increase your consumption. Some people favor combining it with water to make a drink of it.
In a large glass of water, diluted in one to two teaspoons and one to two tablespoons per day, is the recommended dosage. It is best to start with smaller doses and to avoid large ones.
Excessive vinegar consumption can cause adverse effects, including tooth enamel deterioration and potential drug interactions. Although Victoria asserts that she consumes her apple cider vinegar neatly, the majority of experts advise dilution with water to protect tooth enamel.
