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Moment of truth nears as Lions prepare to reveal squad

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The setting is different.

The 1,800-seater Indigo, a side room to London’s O2 Arena, usually hosts concerts, comedy and podcast shows. On Friday, finalists from Indian Idol will play there. On Saturday, a George Michael tribute act has the floor.

On Thursday, it will be decked out with giant screens and hundreds of fans. The aim is to create something akin to the NFL draft or a Uefa draw, with tension, intrigue, a touch of speechifying and some social media moments.

Whatever the warm-up though, the headline act is the same as ever, unchanged for more than a century: a roll-call of the best rugby union players from Britain and Ireland.

The captain apart, no-one knows at this stage who will emerge from the coaches’ conclave. There are no tip-offs or advance warnings. The Lions’ class of 2025, who will play a three-Test series away to Australia this summer, hear their fate along with the rest of us.

We don’t even know how many Lions there will be either. Somewhere between 37 and 41 is the best guess.

That void of solid information is filled with speculation and conjecture: how will the team dynamics mesh, which players can deputise where, who is a coach’s favourite, styles, systems, conditions, and ultimately who is in and out?

Soon enough, there will be clarity.

Itoje set to be the Lion king

Maro ItojeGetty Images

Maro Itoje was set to be confirmed as the Lions captain on Thursday.

Ireland number eight Caelan Doris had been the other contender, but picked up a shoulder injury in Leinster’s Champions Cup semi-final defeat by Northampton this weekend, putting his touring hopes in danger.

Itoje may well have earned the accolade ahead of Doris regardless, but now the 30-year-old, who had not been either his club or country’s regular skipper until the start of this season, will be completing a captaincy clean sweep on his third Lions tour.

“I would agree with it going to Maro,” former England and British and Irish Lions scrum-half Matt Dawson told BBC Radio 5 Live.

“There are a couple of absolute fundamentals with Lions tour captains – first and foremost they have to be in the team and for me he is, without a shadow of a doubt.

“Secondly, he has to be held in that regard, not just by the coaches, but also by his team-mates as well. The players have to look at their captain and think ‘this guy is the man’.

“Thirdly, for Maro specifically, he has blossomed beautifully this season for England.

“He has gone from being a player who was a certainty to be in the team, but was a bit short of the form of his early 20s and a little bit too ill disciplined, to being right in the groove.

Russell puzzle at 10

Finn RussellGetty Images

Finn Russell is the man in possession of the British and Irish Lions number 10 jersey.

Four years ago, he was ushered into the fray early in the deciding third Test against the Springboks and, although the tourists lost, Russell’s dexterity and daring stood out.

However, after a modest Six Nations campaign with Scotland and the appointment of Russell sceptic Johnny Sexton as one of the Lions coaches, doubt has been cast over whether the 30-year-old could even make the squad.

Former Ireland hooker and Scarlets coach Bernard Jackman believes Russell should be straight into the team.

“For me, Russell is the starting 10,” he told Scrum V.

“I think the stuff around Johnny joining the coaching staff – I think that will be done.

“The area Andy Farrell is most comfortable in coaching is attack.

“When you think of Ireland’s attack going into the last Rugby World Cup in 2023, it was so patterned and intricate. Someone with Russell’s instinct, with his passing, running and kicking game, could be unbelievably strong in that.

“I would be shocked if he wasn’t on the plane. I think it is the job of the coaches to set the team up to bring the best out of him because that would bring the best out of everybody else.”

Horgan agrees, adding that Russell’s Lions credentials have been proven.

“Given Scotland have won just one of their past 16 meetings against his Ireland team, it will be hard for Andy Farrell to eliminate some of the doubts he may have about some of their players,” he told BBC 5 Live.

“But, I don’t think that counts for Finn. If there was ever any doubts about Finn, they were blown out of the water by his performances on the tour in 2021.

Prendergast stock sinks in semi shock

Fin Smith and Sam PrendergastGetty Images

Twenty-nine minutes into Northampton’s shock win against Leinster in the Champions Cup semi-final on Saturday, Henry Pollock took a short ball off Alex Mitchell, punched a hole and pinned back his ears.

The ease with which he rounded Leinster fly-half Sam Prendergast to scorch in for a try set tongues wagging among those on the lookout for Lions.

“That must have been the worst performance Prendergast has had this season,” said 2009 British and Irish Lions winger Ugo Monye on Rugby Union Weekly.

“You can forgive missed kicks at goal, but there was a lack of control.

“He looked like he was the fly-half playing away, he couldn’t impose himself on the game.

“No-one missed more tackles in the Six Nations this year and, as well as being ruined by Henry Pollock, he looked non-committal in defence, making tap tackles.

“He will become such a focus for an attack.”

Former Wales and Lions wing Alex Cuthbert agreed, telling 5 Live: “I don’t think you can take Sam, as great as his attacking ability is at the line.

“His defence is a real liability and Australia coach Joe Schmidt will be clued into that.

“His tackle completion is way, way too low to be chosen.

“By contrast, I think Northampton fly-half Fin Smith played his way on to the plane.

Pollock presses case

Henry Pollock celebrates in DublinGetty Images

Pollock began this season with just one Premiership appearance to his name. His precipitous climb towards the top shows no sign of stopping though.

The 20-year-old has scored more tries and beaten more defenders than any other forward in the Champions Cup this season. He has made more tackles and secured more turnovers than any other player full stop.

“Previously I thought maybe the Lions had come too soon for him,” said former England scrum-half Danny Care on Rugby Union Weekly.

“But watching that win over Leinster, how can you not take him?

“He looked better, in every aspect, than one of the best Ireland back rows ever.

“He is an 80-minute player. To be at that level mentally and physically, in a Test match level environment is superb.

“I like everything this kid is about.

“I’m not sure if he would start, but how good would he be for competition on that tour?

“Lob him into a midweek team and if you picked him for the Test side, he wouldn’t look out of place.”

Horgan takes the same view, saying: “Farrell can’t not pick him. Pollock was phenomenal at the weekend. It was as good a performance as I have seen in a long time.

Williams and White face off at scrum-half

Tomos WilliamsGetty Images

Tomos Williams’ livewire performances for Gloucester and Wales have put him in contention for a scrum-half spot, although Scotland’s Ben White – who has a ready-made understanding with Russell – could trump him in the expected race to join Ireland’s Jamison Gibson-Park and England’s Alex Mitchell in the squad.

“My instinct says that Ben White would better fit the way that Andy Farrell would want to play and how the Lions could play,” said Dawson.

“And that connection with Finn Russell could be quite handy.

“However, it is a valid point that the Lions organisers will want to have a healthy Wales contingent and that might count against White. That factor might edge a toss-of-a-coin decision.”

Cuthbert said: “I would be very surprised if Tomos is not on that plane, given both his form and the type of bloke he would be in that environment.

Smith falling between two stools?

Marcus SmithGetty Images

Marcus Smith was called up for the last British and Lions tour while playing a summer international for England against Canada.

While halfway down Allianz Stadium’s tunnel, he was told by England support staff that he would be boarding a plane to South Africa, as well as a bus back to south London.

The 26-year-old seemed in prime position for a fly-half slot this time around after some virtuoso displays for England in the second half of 2024.

However, the emergence of namesake Fin and a positional shuffle to full-back during the Six Nations has made predicting Smith’s inclusion prospects for 2025 a lot harder.

Danny Care, who plays with Smith at Harlequins, backs him.

“Scotland full-back Blair Kinghorn is likely to arrive late on the tour from Toulouse so it is a massive string to Marcus Smith’s bow being able to play 15,” Care said.

“If you have two big movers on the wings, be it James Lowe, Tommy Freeman or Duhan van der Merwe, you need someone who can link and create space for them.

“Marcus Smith is the best one-on-one attacker coming from the back. He has been for two or three years.

“Added to which I don’t think Andy Farrell will forget how well he played at 10 in the autumn. Some players have credit in the bank.”

Smith may still find that positional specialists are preferred to his versatility.

“For all his brilliance as a player, I don’t think Marcus Smith is in the top three for fly-halves who get the most out of their backline,” said Horgan.

“Finn Russell, Fin Smith and Sam Prendergast all get backlines motoring better and I don’t think you can have Marcus Smith as a starting full-back.

Related topics

  • British & Irish Lions
  • Rugby Union

Russia-Ukraine war: List of key events, day 1,169

On Thursday, May 8, 2018, this is the current situation:

Fighting

  • At midnight, Moscow time (21:00 GMT, Wednesday), Russia declared a three-day ceasefire to commemorate the 80th anniversary of the end of Nazi Germany. Ucraina has proposed a 30-day ceasefire instead of a one-year ceasefire, but it has not agreed to it.
  • There were no other reports of attacks on Ukrainian cities on early Thursday, aside from the statement from the Ukrainian air force about the launch of guided bombs by Russia.

diplomacy and politics

  • Volodymyr Zelenskyy, the president of Ukraine, stated in his monthly address on Wednesday that he supported the demand to observe a 30-day ceasefire. This proposal, which could give diplomacy a chance, is not beingwithdrawn, Zelenskyy said.
  • US Vice President JD Vance claimed in an interview at the Munich Security Conference that Russia was “asking for too much” in its initial peace offer.

Economy

Chef Tom Kerridge lost ’11 stone in three years’ with one weight loss diet

https://i2-prod.mirror.co.uk/incoming/article35185243.ece/ALTERNATES/s615/0_Beth-Cullen-Kerridge-Femella-Private-View.jpg

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone

Chef Tom Kerridge popularised the ‘dopamine diet’(Image: Jed Cullen/Dave Benett/Getty Images)

Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the ‘dopamine diet’, specifically focusing on foods that trigger happiness.

“Over three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are known to trigger the release of dopamine, the ‘happy hormone’ in your brain,” Tom previously wrote on his website. He continued: “If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process.”

As Tom suggests, ‘dopamine’ is a neurotransmitter produced by the brain that can activate feelings of pleasure, motivation, and focus. Individuals with low dopamine levels may experience fatigue, lack of motivation, or even memory issues.

Tom Kerridge attends the GQ Food & Drink Awards at The Bulgari Hotel on April 28, 2015 in London, England.
Tom said he lost an impressive 11 stone in three years while on the diet(Image: Getty Images)

Cleveland Clinic stresses that dopamine plays an integral role in various other bodily functions, too. Not only can it assist in removing sodium and urine from the body, but it can also sometimes help lower blood pressure.

Although eating food in general is thought to increase dopamine, Tom has outlined several ‘dopamine heroes’ – products considered to have a special effect on the chemical while slashing appetite. His guide especially focuses on increasing the consumption of proteins like chicken, beef, and turkey. This comes amidst growing evidence that amino acids in meat may help increase dopamine production while curbing snack cravings.

Article continues below

Unsurprisingly, fruit and vegetables also make his list, alongside the following:

  • Good quality meat, like chicken, beef and turkey
  • Double cream
  • Yoghurt
  • Chocolate

On the flipside, Tom recommends ditching both alcohol and starchy carbohydrates. Writing online, he added: “These are recipes that don’t feel like diet food and can be shared with friends and family. It worked for me and it can work for you.”

Whole, cooked roast chicken on plate
Dopamine diets generally recommend increasing protein intake(Image: Getty Images/Dorling Kindersley)

Amidst Tom’s success with this strategy, countless forms of the dopamine diet have taken shape on social media. Yet nutritionist Kerry Torrens has urged dieters to be aware of a few potential problems.

Most notably, the expert said that swapping carbohydrates for more protein isn’t always a good thing. In fact, cutting them out completely would make it tricky to achieve a balanced, nutritionally-dense diet.

Moreover, she added that what foods make us happy is sometimes subjective. She told BBC Good Food: “The motivation to eat certain foods is complex and influenced by many different factors including our genes, psychology, environment and culture.

“So, although increasing the protein contribution of your diet may improve appetite and fullness, it may not be enough to reduce your carb and fat intakes, especially if you are exposed to highly palatable foods.

Article continues below

Chef Tom Kerridge lost ’11 stone in three years’ with one weight loss diet

https://i2-prod.mirror.co.uk/incoming/article35185243.ece/ALTERNATES/s615/0_Beth-Cullen-Kerridge-Femella-Private-View.jpg

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone

Chef Tom Kerridge popularised the ‘dopamine diet’(Image: Jed Cullen/Dave Benett/Getty Images)

Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the ‘dopamine diet’, specifically focusing on foods that trigger happiness.

“Over three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are known to trigger the release of dopamine, the ‘happy hormone’ in your brain,” Tom previously wrote on his website. He continued: “If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process.”

As Tom suggests, ‘dopamine’ is a neurotransmitter produced by the brain that can activate feelings of pleasure, motivation, and focus. Individuals with low dopamine levels may experience fatigue, lack of motivation, or even memory issues.

Tom Kerridge attends the GQ Food & Drink Awards at The Bulgari Hotel on April 28, 2015 in London, England.
Tom said he lost an impressive 11 stone in three years while on the diet(Image: Getty Images)

Cleveland Clinic stresses that dopamine plays an integral role in various other bodily functions, too. Not only can it assist in removing sodium and urine from the body, but it can also sometimes help lower blood pressure.

Although eating food in general is thought to increase dopamine, Tom has outlined several ‘dopamine heroes’ – products considered to have a special effect on the chemical while slashing appetite. His guide especially focuses on increasing the consumption of proteins like chicken, beef, and turkey. This comes amidst growing evidence that amino acids in meat may help increase dopamine production while curbing snack cravings.

Article continues below

Unsurprisingly, fruit and vegetables also make his list, alongside the following:

  • Good quality meat, like chicken, beef and turkey
  • Double cream
  • Yoghurt
  • Chocolate

On the flipside, Tom recommends ditching both alcohol and starchy carbohydrates. Writing online, he added: “These are recipes that don’t feel like diet food and can be shared with friends and family. It worked for me and it can work for you.”

Whole, cooked roast chicken on plate
Dopamine diets generally recommend increasing protein intake(Image: Getty Images/Dorling Kindersley)

Amidst Tom’s success with this strategy, countless forms of the dopamine diet have taken shape on social media. Yet nutritionist Kerry Torrens has urged dieters to be aware of a few potential problems.

Most notably, the expert said that swapping carbohydrates for more protein isn’t always a good thing. In fact, cutting them out completely would make it tricky to achieve a balanced, nutritionally-dense diet.

Moreover, she added that what foods make us happy is sometimes subjective. She told BBC Good Food: “The motivation to eat certain foods is complex and influenced by many different factors including our genes, psychology, environment and culture.

“So, although increasing the protein contribution of your diet may improve appetite and fullness, it may not be enough to reduce your carb and fat intakes, especially if you are exposed to highly palatable foods.

Article continues below

Dunelm shoppers say £35 wall art makes any room look more ‘luxurious’ than it is

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Dunelm’s Gold Abstract Capped Canvas has a 4.8 star rating from hundreds of reviews – and it’s easy to see why

Dunelm shoppers say the wall art looks much more expensive(Image: Getty )

Dunelm’s Gold Abstract Capped Canvas is turning heads, hailed for its ability to “elevate” any room with a dash of “opulence”. Described as a “masterpiece”, it’s the perfect mix of modern minimalism and timeless elegance, crafted to inject “sophistication” into your home.

Dunelm says: “Immerse yourself in the allure of abstract design, where lines and shapes intertwine. The Gold Capped Canvas brings a touch of opulence to this piece, with the lustrous finish adding a radiant sheen that catches the light and creates a sense of luxury”.

When it comes to installation, Dunelm assures: “Fitted with a triangle hook, the Gold Abstract Capped Canvas features an easy-to-use installation process – simply hang it and watch your room transform”. The artwork measures H 60cm x W 90cm x D 3.7cm.

For those who fancy the style but seek something larger, Amazon offers a similar Gold White Abstract Wall Art Canvas Print. It is priced at £43.85, and is bigger than Dunelm’s version, reports the Liverpool Echo.

With a stellar customer rating of 4.8 out of five stars from numerous reviews, Dunelm’s Gold Abstract Framed Canvas has won over many customers, who rave about its luxurious appearance and claim it looks much pricier than its actual cost.

Dunelm's Gold Abstract Framed Canvas costs £35
Dunelm’s Gold Abstract Framed Canvas costs £35(Image: Dunelm)

Syl gushed about her new purchase, writing: “I took ages to decide on this abstract canvas and absolutely love it. Goes with my bedroom decor and the gold on it shines in the sunlight or when the light is switched on”. Jadie was equally enthusiastic and said: “Would recommend this for a touch of glam to any space in your home”.

Holly couldn’t hide her excitement and put: “Beautiful canvas! Was originally going to put up in my bedroom but it’s too nice to be hidden away so going to now put up in my living room for all to see”! Suzy said: “I absolutely love this canvas its subtle but stunning exactly what I was looking for and a fantastic price too Already had lots of lovely comments”.

Lesley also left a note for potential buyers, adding: “There is a little more glitter than I thought, but I really like it”. Another customer said: “Looks expensive but it’s reasonably priced. Great size and finish for what I needed”.

The artwork's gold accents shimmer in the light
The artwork’s gold accents shimmer in the light(Image: Dunelm)

Gill said: “Really pleased with this abstract canvas painting. The wooden frame finishes it off beautifully and makes it look more expensive than it actually was. The gold textures shine in the sunlight and the colours match my walls perfectly”.

However, not all feedback was glowing. One buyer cautioned: “Ok but advise not to put where the sun catches it as the glitter stands out more than the picture”. Another faced a minor issue as their painting arrived with “a slight chip”. Rach expressed surprise at the size of the painting as she found it to be “bigger than expected”.

Article continues below

Dunelm shoppers say £35 wall art makes any room look more ‘luxurious’ than it is

https://i2-prod.mirror.co.uk/incoming/article35186764.ece/ALTERNATES/s615/0_GettyImages-1939796937.jpg

Dunelm’s Gold Abstract Capped Canvas has a 4.8 star rating from hundreds of reviews – and it’s easy to see why

Dunelm shoppers say the wall art looks much more expensive(Image: Getty )

Dunelm’s Gold Abstract Capped Canvas is turning heads, hailed for its ability to “elevate” any room with a dash of “opulence”. Described as a “masterpiece”, it’s the perfect mix of modern minimalism and timeless elegance, crafted to inject “sophistication” into your home.

Dunelm says: “Immerse yourself in the allure of abstract design, where lines and shapes intertwine. The Gold Capped Canvas brings a touch of opulence to this piece, with the lustrous finish adding a radiant sheen that catches the light and creates a sense of luxury.”

When it comes to installation, Dunelm assures: “Fitted with a triangle hook, the Gold Abstract Capped Canvas features an easy-to-use installation process – simply hang it and watch your room transform.” The artwork measures H 60cm x W 90cm x D 3.7cm.

For those who fancy the style but seek something larger, Amazon offers a similar Gold White Abstract Wall Art Canvas Print. It is priced at £43.85, and is bigger than Dunelm’s version, reports the Liverpool Echo.

With a stellar customer rating of 4.8 out of five stars from numerous reviews, Dunelm’s Gold Abstract Framed Canvas has won over many customers, who rave about its luxurious appearance and claim it looks much pricier than its actual cost.

Dunelm's Gold Abstract Framed Canvas costs £35
Dunelm’s Gold Abstract Framed Canvas costs £35(Image: Dunelm)

Syl gushed about her new purchase, writing: “I took ages to decide on this abstract canvas and absolutely love it. Goes with my bedroom decor and the gold on it shines in the sunlight or when the light is switched on.” Jadie was equally enthusiastic and said: “Would recommend this for a touch of glam to any space in your home.”

Holly couldn’t hide her excitement and put: “Beautiful canvas! Was originally going to put up in my bedroom but it’s too nice to be hidden away so going to now put up in my living room for all to see!” Suzy said: “I absolutely love this canvas its subtle but stunning exactly what I was looking for and a fantastic price too Already had lots of lovely comments.”

Lesley also left a note for potential buyers, adding: “There is a little more glitter than I thought, but I really like it.” Another customer said: “Looks expensive but it’s reasonably priced. Great size and finish for what I needed.”

The artwork's gold accents shimmer in the light
The artwork’s gold accents shimmer in the light(Image: Dunelm)

Gill said: “Really pleased with this abstract canvas painting. The wooden frame finishes it off beautifully and makes it look more expensive than it actually was. The gold textures shine in the sunlight and the colours match my walls perfectly.”

However, not all feedback was glowing. One buyer cautioned: “Ok but advise not to put where the sun catches it as the glitter stands out more than the picture.” Another faced a minor issue as their painting arrived with “a slight chip”. Rach expressed surprise at the size of the painting as she found it to be “bigger than expected”.

Article continues below