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You can’t have Wimbledon without strawberries and cream, and Juliette Has a Gun’s Miami Shake perfume is the perfect scent to see you through summer’s tennis season

When it comes to Wimbledon, strawberries and cream are as synonymous with the event as all-white outfits and tennis rackets, which is why I was thrilled when I found the perfect fragrance to pair with a courtside look. Juliette Has a Gun’s Miami Shake perfume is a relatively new launch from the cult favourite brand, and its combination of strawberries, cream and vanilla make it an absolute essential for Wimbledon season.

As someone who’s tried plenty of different perfumes over the years, I’ve become quite the die hard fan of Juliette Has a Gun’s fragrances because of how long lasting and powerful they are. So I was even happier when I got my hands on the Miami Shake perfume, which had the perfect combination of sweet and fruity notes and was an instant go-to for summer.

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One spritz of Miami Shake and I knew it was going to be the perfect pairing for Wimbledon events, with a light, sweet scent that lasted without being too sugary or overpowering. It has a musky finish and a creamy element to it which stopped it being too cloying and kept it grown up and sophisticated, whilst still being playful and light.

The exact notes are wild strawberry, whipped cream, vanilla and musk, which keep it simple and not too complex, making it an easy to wear scent that you could always layer with other perfumes if you wanted. You can pick it up in 7.5ml, 50ml and 100ml bottles, and currently Sephora’s major beauty sale has slashed 15% off the price of each size.

The 100ml bottle is usually priced at £135 but is now available for £114.75, whilst the 50ml bottle is down from £100 to £85. If you want to try before you commit to a full size bottle, the 7.5ml travel size is now £21.25, down from £25.

You can also pick up the fragrance at Space NK. Also at Space NK you can pick up Phlur’s Strawberry Letter perfume at £99 for a 50ml bottle, which is ideal for those who prefer a more fruity, less sweet scent. It opens with top notes of cassis leaves, strawberry gariguette and plum nectar. Heart notes of wild lily, red poppy and apple blossom add a touch of freshness, while tonka beans and amber make the base sensual and bold.

For a more affordable option, Sol de Janeiro’s Cheirosa ’40 Perfume Mist is £24 for 90ml or £38 for a huge 240ml bottle. It combines fruity notes with vanilla and musk for a handbag-friendly scent that’s easy to top up on the go.

However the Miami Shake scent has been getting plenty of rave reviews from shoppers, with one saying: “Mother’s Day I tried every perfume in the store literally and I absolutely fell in love with this one and I bought it for all of the mothers in my life and then I had to come back and get one for myself.”

Another wrote: “Amazing scent! Everyone around is asking what I’m wearing. Love it a lot!”

However the scent seems to be polarising opinions from some shoppers, with one writing: “I saw an add on Facebook for this and thought “heck yeah, I love strawberry and vanilla, this will be an amazing scent!!” Purchased it online, and just received it today. I can’t describe the scent, but it’s not good. The longevity of the scent is why I have it two stars.”

Others couldn’t get enough of it, however, saying: “I fell in love…. I love it . It’s sweet but not too much it’s feminine, it’s powerful.”

GK Barry has urged women not to avoid their smear tests as she opened up about her own test, where doctors found the early signs of human papillomavirus (HPV) and were able to act quickly

I’m A Celebrity Get Me Out Of Here star GK Barry spoke on Loose Women about the importance of getting a smear test and how the often-avoided test can save your life. The influencer said that thanks to her recent cervical screening test, doctors were able to find early signs of an STI called human papillomavirus (HPV).

The 25-year-old said that doctors found “bad cells” during her screening. GK, whose real name is Grace, then made a return visit for a colposcopy – a procedure to treat abnormal cells. On June 15, the TikTok creator said: “When my smear test came up, I went to go and get it, and thank god I did because, when I went I tested positive for HPV. I just had some bad cells so I had to then go and get a colposcopy… and get it burnt off”.

She explained that she has check ups “so regularly” to “keep an eye on them,” referring to the “bad cells” infected with HPV. The social media influencer spoke further about how she thinks people don’t get smear tests due to embarrassment or out of fear.

Speaking passionately on the topic, Grace said: “My thing is a lot of people my age… they just think it will be alright. They don’t want to know what the answer is. I think it’s so important to get your smear test done because 90% of the time nothing’s wrong”.

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According to Nuffield Health, one in 20 smear test “note abnormal cell changes and most of these changes won’t lead to cervical cancer. But in some cases the abnormal cells will need to be removed so they can’t become cancerous”.

She opened up in her advocacy, adding: “I’m the first one out of a lot of my friends and family to have to go back and get something done like a colposcopy, but I’d rather be told I’ve got something early and be able to live than, because I was too scared of catching something or the answer, catch something late and end up dying”.

Grace’s experience has reached over 2.2 million views on TikTok alone with many fans of the show commenting a mix of support and their own uncomfortable experiences. Unintentionally, the comment section became a forum for young and older women alike to help work past the narrative that avoiding the pain is worth the risk.

One user wrote: “I won’t go because I refuse to be put in pain, and yes, it is painful. When they can find less traumatising ways, I’ll go”. In a collective effort to convince what would be a stranger, one of 198 replies to the comment alone.”

Another comment read: “I don’t trust doctors either but after watching my mum go through her cancer battle (bowel) – still chemo/ radiotherapy- the effects cancer has on your body, I would take a smear everyday over that. I’ve had smears that hurt and [were] uncomfortable and ones that were fine but it was nothing compared to seeing what someone with cancer goes through”.#

What is HPV and does it cause cancer?

According to Cancer Research UK, HPV is a common virus that infects the skin and cells lining the inside of the body. It usually has no symptoms and for most people, will be cleared from the body without causing any problems.

It’s contracted through close skin-to-skin contact, typically during sexual activity, including vaginal, anal, or oral sex. There are different types of HPV which range from low to high risk. High risk HPV types can cause cancer if they stay in the body for a long time. Cervical cancer is often linked to HPV as it causes nearly all cases.

You can get a HPV vaccination to help prevent cancer and protect against HPV. Cancer Research state that in the UK all children aged 11-13 in the UK can get the HPV vaccine. It’s also available for free to people up to the age of 25 who missed their vaccine when they were offered it, men who have sex with men (up to the age of 45), and some transgender people (up to the age of 45).

Safe sex, cervical screenings and stopping smoking can also reduce your risk of HPV.

How to book a smear test

The NHS website states that an invitation for a smear test – or cervical screening – will be sent via the NHS App, text or letter when it’s time to book for you to book an appointment once your 25th birthday has passed, and then every three years. Within the invitation, you will receive instructions on where and how to book, though most screenings are done by female nurses and doctors at your GP surgery, says the NHS website.

If you have missed your last screening, there is no need to wait for an invitation. To book an appointment, the NHS advise you call your GP or arrange a screening online.

There is also the option of booking at your local sexual health clinic or walk-in centre, however this is only available in some parts of England so it’s important to check.

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When should you book a smear test?

Smear tests are best to have done when you are not experiencing your menstrual period so try to avoid the two days before and after you’re expected to bleed, advises the NHS. If you do not experience a period then you can book at any time.

The NHS also suggest you book after you have finished any treatments if you have unusual vaginal discharge or a pelvic infection.

‘I’ve tried dozens of different foundations, but this is the one I always return to whenever I need my skin to looks its very best,’ says beauty editor Laura Mulley

As someone who feels most confident when my skin is looking its best, I wear some sort of face base pretty much every day. While I’ve been loving skin tints and tinted moisturisers recently (this one is incredible), there’s one tried-and-trusted foundation that I fall back on again and again, and which always gets me compliments on my skin – and professional make-up artists love it too.

The product I’m talking about is Charlotte Tilbury Charlotte’s Beautiful Skin Foundation, a gorgeous buildable, medium coverage face base that, I think, really does make skin look more beautiful: even, glowing and more youthful. It’s available in 30 shades covering all skin undertones and costs £39, and a tube lasts for ages.

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The main reason that I love it so much it that it gives ‘proper’ coverage (no hints or tints here) – something that I need, as someone who often has blemishes or redness I want to cover – but never looks patchy, cakey or like you’re wearing a lot of make-up. It also gives skin the perfect amount of glow, and lasts well all day. I typically wear shade 3 Neutral, but could also wear one of the shades 4s too.

On a recent work photoshoot in which I was going to be in front of the camera, I had my make-up done by the professional MUA on set, and the base she used on me was Charlotte’s Beautiful Skin Foundation; she told me how much she loves using it on clients. I actually got compliments on how good my skin looked on camera that day, which I put down to this impressive formula.

One top tip I learnt from watching her do my make-up was to not forget to blend your face base down your neck, and to brush a little of what’s left over on the brush over your ears, which cam sometimes appear red.

Charlotte Tilbury Charlotte’s Beautiful Skin Foundation

£39

Find your shade here

I also recently bumped into an old friend and couldn’t believe how glowing her skin looked. When I just had to ask what she was wearing, she told me it was – you’ve guessed it – Charlotte’s Beautiful Skin Foundation.

This does give quite a ‘done’ look, so the only time this wouldn’t be my face base of choice if I wasn’t wearing any other make-up; I think it needs some mascara and blusher for balance. In this photo above I’m wearing it with Charlotte Tilbury Beautiful Skin Sun-Kissed Glow Bronzer, £45 (it’s massive), the much-loved Merit Flush Balm, £26, and my go-to mascara for length, Haus Labs B Structural Mascara, £26. At weekends or if I want a barely-there base, I’ll use Jones Road Just Enough Tinted Moisturizer, £44 (you can read my full review of that here).