Lizzo, the star of Damn Time, admitted that her weight loss journey hasn’t been easy, but she revealed she had lost 16 percent of her body fat over the course of two years in 2025.
Singer, Lizzo, has admitted she still thinks of herself as ‘big’ despite losing a reported 60 pounds over two years. The About Damn Time star, 37, has spoken openly about her weight loss journey, revealing she had lost 16 per cent of her body fat over two years.
Lizzo now says she “never regrets a workout” and allows herself to enjoy food “without overindulging”. However, years of speculating about the star’s body lead the singer to harbour some ‘dark thoughts’ as she heartbreakingly admitted: “If everyone hates you and thinks you’re a terrible person, then what’s the point?’”
It comes after Lizzo explained she prefers to call her weight loss journey a process of ‘weight release’ after admitting she tried medication GLP-1 after shutting down endless rumours about her new appearance.
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Speaking to Women’s Health UK, revealing she still thinks of herself as ‘big’ despite her weight loss, Lizzo said: “I like how I look now. I still think I’m big. I’m still wearing plus-size clothing. I have the same rolls. I got the same belly, the same thighs – I think I’m just a smaller version.”
Lizzo, who heartbreakingly admitted she would eat so much, admitted that losing weight wasn’t easy. She explained how she had to deal with binge eating, and that she once had her stomach hurt. When I finished, I would feel so uneasy, difficult to breathe, and unknowable. It would be hidden by me.
Thankfully, Lizzo claims she has gained “inner confidence” and is now proud of who she has become. She does, however, make the point that you can’t rely on other people to make you feel good and that no matter how big or small, I can still be beautiful and strong. However, it was difficult to remember that you can’t let others know who you are.
Years of speculating about the star’s appearance have culminated in Lizzo admitting she “tried everything” to achieve the dramatic weight loss that has dumfounded her fans.
She told Trisha Paytas’ Just Trish podcast that she began to take weight loss medication at the outset of her weight loss journey in 2023. But despite taking it she soon came to the conclusion that it was not a long-term solution.
She said: “I tried everything. Ozempic works because you eat less food, yeah? So if you eat right, it makes you feel full. But if you can just do that on your own and get mind over matter, it’s the same thing.”
Lizzo also rebuffed anyone who claimed that taking GLP-1 medication was “cheating,” claiming that this was a “fat phobic” dose. It’s difficult, they say. To assist someone in a problem, it’s a drug. When you tell someone they’re cheating, I believe people are acting fat phobic.
Instead, the singer changed her diet to help her achieve her goals. The Good as Hell star had been a vegan for three years between 2020 and 2023, and he had been eating plant-based for many years.
* The full interview can be read in the September issue of Women’s Health UK, out now.
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Source: Mirror
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