Jennifer Lopez has opened up about one of the things she believes is essential for keeping her body from “sagging” and making sure she always looks her best.
Jennifer Lopez, 56, continues to amaze fans with her age-defying looks, the epitome of beauty goals for many. The multi-talented singer and actress, who is celebrating her birthday on July 24th, has previously shared a simple dietary advice that she believes prevents her body from “sagging.”
A portion of this revelation reappeared on TikTok, suggesting that replicating J-Lo’s stunning appearance might not be as difficult as one might think, if you’re willing to put in the effort. Jennifer stated in the shared video, “I’ve had all the personal trainers you could have.” I’ve tried everything and every diet available, and I came away with the impression that both men and women have very different bodies.
Our fat and energy levels are different, and we also do it differently. Women, I’m not sure if you guys are aware of this, but I don’t know the men’s stats because we need protein as we get older, probably even more than men.
She explained that when muscle loss occurs, “everything starts falling” and sagging, which many strive to avoid. Thus, Jennifer emphasizes the value of a high-protein diet and advocates frequent water consumption.
She unveiled in the video that she prioritizes getting seven to nine hours of sleep per night, but that she “loves” getting 11 hours of sleep, but typically manages six to eight at the very least.
Jennifer and her children also discussed how nutritionists should approach nutrition, encouraging them to consume more vegetables than they did their own diet, which included rice, beans, and fried foods. She also emphasized the value of always having a positive mindset.
The clip has received thousands of views since it was uploaded, and there have been numerous comments from viewers. Many people believe that food is “medicine.”
One admirer said, “I love this woman so much. She’s so beautiful, another compliment.
She’s gorgeous, a third person said. Another echoed the sentiment, adding, “Health, wealth, and happiness.”
Can you get older without losing muscle?
Losing muscle can lead to a more aging appearance. Physical function and appearance can be affected by this natural aging process.
Many women are frequently advised to increase their protein intake, especially if they are physically active, trying to lose weight, or navigating hormonal changes caused by perimenopause or aging.
For some women, higher protein intake may be required in order to maintain muscle mass, bone density, and overall health, despite the recommended daily allowance (RDA) for protein, which is 0. 8 grams per kilogram of body weight.
The significance of women’s unique nutritional requirements has been highlighted by UCI Health. Women have unique nutritional needs that vary throughout their entire lifespan, from early adulthood to menopause and beyond.
To maintain physical and mental health and reduce the risk of illness and injury, it is crucial to ensure a balanced, nutrient-dense diet throughout each of these stages.
According to a number of recent scientific studies, “protein, a long-overlooked macronutrient for women’s health, is not given the same attention as carbohydrates and fats when it comes to weight management or given equal importance for ensuring good health throughout their lifetime.”
“Women require sufficient protein to increase bone density, increase bone density, and increase the metabolic rate of the body.” It’s also crucial for ensuring mobility and function throughout life.
Women typically have less lean muscle mass than men, but they can gain from increasing muscle mass to maintain their health, especially as they get older.
Source: Mirror
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