Inside Karen Carney’s vegan lifestyle and how it ‘benefits physical and mental wellbeing’

Need to be aware

We take a look at Karen Carney’s vegan diet as the former English sports journalist and former professional football player took home the Strictly Come Dancing crown this year.

What information about Karen Carney’s vegan lifestyle is absolutely necessary.

1. Karen Carney OBE is an English sports journalist and former professional footballer who played as a winger and midfielder.She has been a regular broadcaster for live football on TNT Sports, Sky Sports, ITV and Amazon Prime, including Women’s Super League and men’s Premier League matches since 2019. She has set social media alight after being been crowned the Strictly Come Dancing 2025 winner – being the first ever footballer to win the show.
2. The actress claims that her physical and mental well-being are improved by following a plant-based (vegan) diet. Animal products like eggs, dairy, and meat are avoided by Karen. She has mentioned being more aware of the impact of food choices on animals and the planet, which is a part of her motivation.
3. Karen has said that being vegan helps her feel healthier and more energetic, especially important given the physical demands of elite football and her latest stint on Strictly Come Dancing.
4. Karen carefully managed her nutrition even when she was playing football at the highest level, making sure she had enough protein (from foods like beans, lentils, tofu, and nuts), iron and calcium (from leafy greens, fortified plant milks, seeds, and legumes) Her professional career frequently serves as an illustration of how well-planned top athletes can thrive on a vegan diet.
5. The chef approaches food in a practical, evidence-based manner because of her strong background in sports science and psychology. According to her, eating plant-based supports both her physical well-being and recovery, which were important during lengthy seasons and injury recovery.
6. Karen doesn’t make veganism a mandatory lifestyle for everyone; instead, she encourages people to research nutrition, make informed choices, and find out what works best for their bodies. She serves as a positive role model for young athletes who are interested in plant-based diets because of this balanced approach.
7. Karen’s success doesn’t mean everyone should eat the same way. Anyone considering veganism should consume a wide range of foods, seek advice from a parent, coach, or qualified nutritionist or doctor, because growing teens in particular require enough energy and nutrients.

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