Now I’m in my mid-thirties, I’m obsessed with sleep: how much I’m getting (or not), and its quality. When I was younger, I could nod off anywhere, but now I can’t leave without my favorite silk eye mask, pillow mist, and weighted blanket. And I’m not the only one who admits to struggling to get the recommended nine hours of sleep, with 71% of UK adults claiming to be the same. There’s even now a whole day dedicated to sleep: World Sleep Day, on 14 March.
And so I think it’s worthwhile to share a product that someone has claimed has a real effect on their sleep, such as what I just received from a Mirror team member who swears by this magnesium supplement.
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Magnesium is increasingly popular among those looking for a better night’s sleep because it supports the body in a variety of ways, including easing stiff muscles, supporting heart health, and reducing fatigue.
Our picture editor Kirsty Thornley raves about Ancient + Brave’s True Magnesium+ capsules, which cost £24 for 30 servings (£19.20 is you subscribe for regularly orders), and which have been recently endorsed by wellbeing podcaster Fearne Cotton.
Kirsty says, “I have had poor sleep ever since having children. I would almost always go to bed around three in the morning. This has been going on for a long time and has onlygotten worse as I’ve reached my 40s and menopause.
” I started taking the Ancient + Brave True Magnesium+ tablets, two at night about 30 mins before bed, and within a week I started to notice the difference. My sleep has greatly improved because I’m not as early as I do, my sleep is long, and I feel rested when I wake up. I’ve been letting everyone I know know about these magnesium tablets, and I think it’s because of them!
For optimum wellbeing benefits Ancient + Brave recommends pairing its True Magnesium+ capsules with its True Ashwagandha supplements, also £24, to help with lowering cortisol, enhancing immune resilience and restoring internal balance.
Additionally, Nutrition Geeks’ Magnesium Glycinate 3-in-1, which costs $8.95, has proven to be popular, leading to significant increases in purchases of magnesium supplements on the website.
And to complement your bedtime routine, OK! Nine calming beauty and wellbeing treats come in a limited edition Sleep Better Box from Beauty Box, which costs £60 to purchase but total costs more than £245.
Source: Mirror
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