Letitia Dean, a famous actress for Sharon Watts, has revealed how she overcame her “worst habit” by cutting out four dress sizes in just three months.
Letitia Dean has revealed how she managed to drop four dress sizes in a matter of months. The EastEnders actress, known for playing unlucky in love Sharon Watts, has been a staple on the BBC soap for decades, but has undergone a dramatic transformation in recent years.
After saying goodbye to her worst habit and turning her back to fad diets, Letita, 56, has now revealed that she shed a staggering two stone in four months. Letita’s secret is one that will benefit her in the long run after making a significant change to her lifestyle rather than the fad diet and quick fixes.
She claims that junk food was her biggest weakness before making the drastic change she needed. It had been keeping her from changing for years. The actress reportedly lost four dress sizes in just four months, dropping from 10st 4lbs to 8st 3lbs.
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“I found I had so much more energy than when I used to eat junk food,” she said. Now, she’s made a string of changes, including eating “grilled skinless chicken” and “lots of greens.” Speaking to Closer magazine, she went on to add: “It started with Strictly Come Dancing because I felt great by the end of the show and the live tour. But the main reason I wanted to do something about my figure was that I was so sick of extreme dieting and my weight yo-yoing.
“I only had enough when I woke up one morning.” My weight had yo-yoed up and down for years and years, as long as I can recall. I’d follow traditional diets like Atkins, or I’d stick to eggs. Letita claimed to have lost a stone in a few weeks and had tried a number of diets, including the “yo-yo diet.”
But this wasn’t sustainable for her, and she later fell back into her previous habits. Now, she eats a balanced diet, consuming around 1,300 calories per day, and exercises, including boxing and running, to keep her fitness levels up. The NHS states that women are recommended to consume 2,000 calories per day, while men are expected to consume around 2,500.
Letita made the revelations that her appearance had been the subject of cruel social media bullying last year. On the EastEnders spin-off, Secrets from the Square, she said, “I had quite a lot of horrible things said about me.” The other actors complain that she’s too fat and that they can’t fit on the same set with her.
Letitia has received numerous compliments after the BBC One soap opera posted a teaser clip of her on social media ahead of her dramatic return to Albert Square after taking a short break from her work.
Sharon was seen getting out of a black cab outside her house with her youngest son, Albie, after visiting Michelle in Australia. While wearing a figure-hugging pair of black leggings and a matching top, Sharon was stunned to see Zoe Slater, who had previously had an affair with Dennis Rickman, Sharon’s former lover.
One follower praised her, “She looks incredible.” And as gorgeous as ever, added another writer. The Queen has returned. Another enthralling fan wrote, “Sharon is back. It’s nice to see Letita Dean back in EastEnders. Letitia, who has been a part of the soap since its first episode, previously explained how criticism had harmed her self-esteem, leading to her having a breast reduction as a teen.
Backache was a significant factor in that choice, she explained to Hello! magazine in October 2001″. However, I felt much less confident in myself, and attention was being put on my appearance. The attention to my appearance occasionally bothers me, just like it does to all women, doesn’t it? – but those things are still relevant to me today.
Source: Mirror
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