Singer Craig David acknowledged that his excessive exercise had had a serious impact on his mental well-being because he believed life wasn’t worth living.
Craig David became a pin-up for most women around the world during his hey day as an award winning music artist. And it wasn’t just his catchy songs that earned him a legion of fans, his sculpted appearance also played a major part.
However, it has now become clear that his obsession with exercise soon became ingrained in his desire to keep his body toned. He was in the brink of depression in 2017 due to his intense exercise regimens, which led to a serious back injury.
The 44-year-old singer’s body fat percentage was only 4.5% at the peak of his intense workouts.
A man under the age of 40, as he was at the time, has between 8 and 20% of his body fat, according to the World Health Organization.
A body fat percentage of less than 6 percent is typical for an athlete at the height of their career.
Craig claimed in a recent interview that his social life was greatly impacted by his obsession because he avoided seeing friends.
He claimed that he was canceling a date night out with friends because he was like, “Oh, I’ve got to do my cardio tonight. That was a life, what was it? I don’t build things, I’m not.
After that, Craig became depressed after suffering a terrible back injury in 2017, making it impossible for him to continue his workouts. A degenerative disc was involved in the music star’s injury.
Recalling his injury he told the publication: “My world was closing in. I needed to get rid of the pain and I went to a dark place where I thought, ‘I don’t think I’m going to make it.'”
Craig soon grew out of control, and despite not having suicide thoughts, he felt depressed and as though he had nothing to live for.
He continued, “I never got to the point where I was considering ways to end this, but I believed life wasn’t worthwhile living and that I would be happier if I wasn’t here anymore.”
The singer is now practicing celibacy and has changed his life. The author also has a book called What’s Your Vibe, which dispels the myth that celebrity life is “glitzy and perfect.”
He has also shared details of his battle with his body image when he appeared in the BBC documentary Imposter Syndrome. While appearing on the programme, he opened up on how he’d ended up experiencing body dysmorphia.
He claimed in the documentary that he was only about 4.5% body fat, and that he still wonders if it can be reduced. This is a very body-building lifestyle.
However, as I sit here, I feel like I have to turn to the shoulder of the little child who is carrying a little weight and say, “You have always had everything you could have ever wanted.” Never did the body matter.
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Source: Mirror
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