Are ‘efficient’ Chelsea ready to chase down titles?

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Chelsea have not had to chase for a while. At this stage, they usually lead the Women’s Super League title race – and gone on to win the last six in a row.

But with ground to make up on current leaders Manchester City, who are six points clear after beating Everton, Blues boss Sonia Bompastor is preparing for a challenging few months.

Her side meant business when they arrived at Kingsmeadow on Sunday for their first match of 2026 and a thumping 5-0 win over West Ham sent a message they will not be dethroned without a fight.

Within 49 seconds they were 1-0 up – Yu Endo’s own goal the second fastest in Women’s Super League history – and by half-time they led by four.

Sandy Baltimore’s second goal of the afternoon from the penalty spot in the 70th minute wrapped up an impressive 5-0 win.

Chelsea are aiming to defend their three domestic titles and win that elusive Women’s Champions League trophy, so can they peak at the right time to achieve their target?

“It was really important to come into this second part of the season and have the right mindset,” said Bompastor.

“We are in a different place from last season where we were at the top. But I think the club has been in this situation before.

“I’m comfortable – even if I wish we could be at the top. The only thing we can control is that we put in the best performance in every game to make sure we get the three points.

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‘Really important you are efficient’

Being ruthless is not a problem Chelsea have encountered often in recent years, but it has crept in this term.

An early-season defeat at Aston Villa, underwhelming draws with Manchester United and Liverpool, and a shock 1-0 loss by Everton in December have all proved costly, with City taking command at the top.

In those games, creating chances were not the issue – it was scoring goals. But after managing 14 in their past two matches – including a 9-1 League Cup win at Liverpool in December – Chelsea seem to have rediscovered their finishing touch.

Against West Ham, they capitalised on two defensive errors and converted five of 10 shots on target, as well as hitting the crossbar.

Given Chelsea boast the meanest defence in the division with just six goals conceded from 12 games, being clinical at the other end could be a lethal combination.

“If you reflect on the first part of the season, if you analysed the performances and looked at the stats, we created a lot of opportunities” added Bompastor.

“It’s really important that you are efficient. We speak a lot about performances but the most important thing when you are at Chelsea is to win.”

That is the main message until the end of the campaign.

Chelsea know there is wriggle room in the title race with meetings against Arsenal and City to follow later this month.

They also visit an in-form Tottenham side, while their busy schedule will include the Women’s Champions League quarter-finals in March.

“When you play for Chelsea, you have to compete in four competitions and win titles,” said Bompastor. “It’s reinforcing these messages all the time.

‘Every day we can learn’

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Chelsea’s ruthlessness came at the wrong time for West Ham, who were playing in their first match under new manager Rita Guarino.

The Italian was given a harsh lesson on life in the WSL and the gap between the elite and second-bottom West Ham.

It was always going to be a tall ask to deliver a result, especially as Guarino has had just weeks with her players.

But this could not have gone much worse.

They trailed 2-0 following errors by defender Endo and goalkeeper Kinga Szemik and gave away a penalty in the second half for Viviane Asseyi’s handball.

“It was a tough game against a great opponent, who play great football and are one of the best teams in Europe,” said Guarino. “We can learn about many things, such as being more organised and not making easy mistakes because I know the quality of my players.

“It’s not about concentration. It was little tactical mistakes and understanding. If you give time and space to an opponent like Chelsea, obviously they have the chance to score.”

It is a busy few weeks for West Ham too, with further away games at Newcastle in the Women’s FA Cup on Friday and at Leicester City the following weekend.

Guarino will hope that by the time they return home – welcoming Tottenham on 1 February – they show improvement.

“I see the high level of commitment from the players. That is there in every training session and in every minute of this game,” she added.

“I saw they tried to do what we prepared [against Chelsea] but they could not always do it.

Ellen White, Jen Beattie and Ben Haines

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Connacht let slip 17 point lead in Montpellier

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Montpellier (14) 33

Tries: Darmon, Akrab, Rates, Bernadet, Welsch Cons: Coly 2, Hogg 2

Connacht (24) 31

Montpellier scored three tries in the final 15 minutes to claim a thrilling 33-31 victory over Connacht in Pool One in the Challenge Cup.

Connacht let a 17-point lead slip and Stuart Hogg converted Valentin Welsch’s 74th-minute try to book Montpellier’s place in the knockout stages.

Despite a fourth consecutive defeat in all competitions, Connacht can still reach the last 16 if they overcome bottom side US Montauban in their final pool fixture on Saturday.

Thomas Darmon’s converted try gave the hosts an early lead at the Septeo Stadium but Connacht hit back through scrum-half Ben Murphy.

Montpellier regained the lead as hooker Lyam Akrab crossed from a rolling maul, but opposite number Dylan Tierney-Martin responded and Sam Gilbert’s second conversion levelled the game once again.

Finn Treacy’s try put the Irish province ahead for the first time, and a conversion and penalty from Gilbert handed Connacht a deserved 24-14 lead at the break.

Gilbert’s superb afternoon continued as he crossed and converted his own try, which secured the four-try bonus-point and Connacht looked to be in a strong position going into the final quarter of the game.

However, a late flurry from Montpellier meant the hosts would end the game in style. After earlier being denied by Gilbert’s try-saving tackle, wing Melvyn Rates’ try was converted by Hogg, but the former Scotland international missed from the tee after Alexis Bernadet touched down out wide with 11 minutes to play.

But there was late drama as replacement prop Welsch scored under the posts to level the game, and Hogg slotted the conversion for what would be the winning kick.

Montpellier: T Vincent; D Taofifenua; T Darmon, J Piccardo; M Rates; S Hogg, L Coly; B Erdorico, L Akrab, L Japaridze; F Verhaeghe, B Chalureau; M Tauleigne, A Becognee (capt), A Masibaka.

Replacements: R Riccitelli, V Welsch, C Tolofua, M Uhila, L Gleeson, A Bernadet, A Vincent, J Ducros.

Connacht: S Gilbert; S Jennings; H West, C Forde; F Treacy, B Murphy; B Bohan, D Tierney-Martin, S Illo; D Murray, J Murphy; C Prendergast (capt), P Boyle, S Jansen.

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Scarlets still in the chase for European knockouts

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Despite a third successive loss in their Champions Cup campaign, Scarlets remain in the hunt for a place in European knockout rugby.

Saturday’s 47-38 defeat by Pau saw them pick up a second losing bonus-point, which could prove crucial in Pool 4.

After the final round of fixtures next weekend, the top four teams qualify for the last 16 of the Champions Cup, while fifth-placed teams drop into the same stage of the Challenge Cup.

Mathematically, Scarlets can still get into the top four, but they would need to start with a bonus-point victory at Northampton Saints, who currently top of the English Premiership, and hope Pau slip up against Bulls.

    • 19 hours ago
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Plenty to play for

“It’s obviously disappointing from a loss perspective,” said Peel after the loss to Pau.

“But I did feel like there were elements of our game that were more positive than they were in the last two games, and we’re still in with a tangible opportunity of finishing in fifth place.

“The Bulls have to travel and we have to travel to Franklin’s Gardens, which is a brilliant place to play rugby – I’ve played there myself – against a team who are full of quality.

    • 6 December 2025
    • 13 December 2025

Scarlets marked their return to Europe’s top competition with a single-point loss to Bristol Bears who, like Saints, are also flying high in the league.

A trip to French giants Bordeaux-Begles followed and, despite being outclassed, Scarlets gave a decent account against the reigning champions, who feature superstars such as Damian Penaud and Louis Bielle-Biarrey.

Pau sent a second-string side to Parc y Scarlets, but showed why they are currently second in the Top 14 in a clinical seven-try display.

Reflecting on the campaign, Peel added: “We’ve played three quality fixtures in this competition and it shows we can compete.

“Maybe a bounce of a ball might go our way one day or we might get a TMO decision that goes our way and that will change a bit of momentum, but until then, we work hard and keep moving forward.

“Saints are a really good attacking side and we conceded 40 odd points… so that’s going to be a big challenge for us to keep them at bay.

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David hat-trick seals Harlequins knockout spot

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Investec Champions Cup

Harlequins (33) 61

Tries: Kenningham, Murley, Dombrandt, Cunningham-South, David 3, Carr, Evans Cons: M Smith 8

Stormers (0) 10

Nick David scored a hat-trick to help Harlequins book their spot in the Investec Champions Cup last 16 by thrashing a much-changed Stormers side at Twickenham Stoop.

Quins now sit second in their pool and will seal a home knockout tie with a bonus-point win over La Rochelle next Sunday.

Flanker Jack Kenningham, Cadan Murley and Alex Dombrandt all crossed in a dominant first quarter for the hosts.

Stormers, who came into the game undefeated this season, opted against playing a large number of their star Springboks.

Jason Gilmore’s side ended their poor run of form by bagging five first-half tries, with Chandler Cunningham-South and David also getting over.

Two more David scores were followed by a fine finish by Zach Carr, before Jarrod Evans finished the scoring.

    • 18 hours ago

Quins rediscover free-flowing attack

Harlequins have endured a tough season, winning just four times from the past 15 matches in all competitions.

Their form resulted in a club statement being released last week which said recent results were “not considered acceptable by anyone within the club”.

Among a string of poor performances was a 10-try thrashing of a weakened Bayonne side in round two.

With Stormers, who are seen as possible contenders for the competition, prioritising last weekend’s derby win over Bulls, an opportunity to replicate that win over Bayonne appeared.

A strong early carry from centre Bryn Bradley, on his first European start, allowed Kenningham to power over on the next phase.

Marcus Smith’s chip-kick then brought a moment of fortune as it landed in the hands of Luke Northmore, who put Murley over.

Number eight Dombrandt was next to score as he cut a sharp line, with Cunningham-South grabbing the important bonus point.

Two of David’s finishes came off the back of brilliant free-flowing attacking play, with the third coming from a lucky loose pass, as the hosts rediscovered their point of difference.

Scrum-half Lucas Friday, 19, brought energy and tempo to the attack and was rewarded with a try-assist for Carr from a kick through.

What’s next?

Line-ups

Harlequins: Green; David, Northmore, Bradley, Murley; Smith, Friday; Kerrod, Walker, Delgado, Petti, Kieran Treadwell, Cunningham-South, Kenningham, Dombrandt (capt).

Replacements: Turner, Hobson, H Williams, E Williams, Carr, Lawday, Green, Evans.

Stormers: Gelant; Maart, Hartzenberg, Willemse (capt), Burger; Matthee, Duvenage; Kebble, Vokozela, Porthen, Evans, Van Heerden, Nel, Dixon, Theunissen.

Match officials

Referee: Nika Amashukeli (Geo)

Assistant referees: Shota Tevzadze (Geo), Amber Stamp-Dunstan (Wal)

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Ospreys lose to Zebre but secure Europe knockout spot

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European Challenge Cup

Zebre (13) 23

Tries: Fusco, Locatelli Cons: da Re 2 Pens: da Re 3

Ospreys (0) 19

Ospreys have qualified for the Challenge Cup knockout stages despite a 23-19 defeat by Zebre.

Mark Jones’ side gained the losing bonus point needed to secure a place in the last 16 but could not gain a third victory in the European tournament this season after previous bonus-point successes against Connacht and Montauban.

Zebre sealed victory with a late try from flanker Samuele Locatelli with outside-half Giacomo da Re kicking 13 points.

Ospreys scored tries through number eight Morgan Morse, centre Keiran Williams and fly-half Dan Edwards.

    • 17 hours ago
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    • 22 hours ago

Zebre took control in the first-half with a try from scrum-half Alessandro Fusco and eight points from da Re.

Ospreys had a concerted amount of pressure but a potential try for Morse was ruled out after centre Williams was penalised for obstruction in the build-up.

The Italians led 13-0 at half-time with Ospreys withdrawing Wales captain Dewi Lake during the break for hooker Lewis Lloyd, who provided an impressive ball-carrying presence.

Morse gained his reward with an early second-half try before centre Williams scythed through the Zebre defence with Edwards’ conversion giving Ospreys the lead for the first time.

A third da Re penalty restored Zebre’s advantage before Edwards cantered over, following a floated pass from replacement scrum-half Reuben Morgan-Williams.

How they lined up

Zebre: Montemauri; Belloni, Bertaccini, Mazza, Gesi; da Re, Fusco; Buonfiglio, di Bartolomeo, Hasa, Canali, Krumov (capt), Bianchi, Locatelli, Ferrari.

Replacements: Quattrini, Franceschetto, Pieretto, Ortombina, Odiase, Dominguez, Zanon, Stavile.

Ospreys: Walsh; Hopkins, Boshoff, K Williams, Giles; D Edwards, Hardy; G Phillips, Lake (capt), Botha, Smith, Fender, Ratti, Deaves, Morse.

Replacements: L Lloyd, S Thomas, Hire, Daniel, G Evans, Morgan-Williams, Watkin, Kasende.

Referee: Griffin Colby (SA)

Assistants: Rob McDowell (Sco), Jack Macneice (Ire)

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