Kate Middleton shares emotional reflection of cancer journey in birthday video

The Princess of Wales has spoken of her gratitude for healing from cancer and continuing to immerse herself in nature as she marks her 44th birthday. Today, Kate has released and appeared the final instalment of the Mother Nature video series – Winter.

In her most personal reflection of her cancer journey, the princess said being able to heal in nature had allowed her to “Come to peace with our tears and discover what it means to be alive.” The release of the film is the culmination of a deeply personal creative project for the princess, spotlighting humanity’s longstanding connection to nature, as well as nature’s capacity to inspire us and help us to heal and grow in mind, body and spirit, Kensington Palace said.






The Princess of Wales in a new video released on her birthday


The Princess of Wales in a new video released on her birthday
(
KensingtonRoyal)

The project was launched last year with the Spring episode at the start of last year’s Mental Health Awareness Week. In the Winter episode, the Princess is seen on a walk in Berkshire and reflects personally on her own journey and healing over the past two years, saying: “Even in the coldest, darkest season, winter has a way of bringing us stillness, patience and quiet consideration. Where the stream slows just enough for us to see our own reflection.

“To discover the deepest parts of ourselves. Alongside the whispers in the pulse of every living thing. I find myself reflecting on how deeply grateful I am.

“For the rivers within us flow with ease, fears washed away, cleanse and purify. Come to peace with our tears and discover what it means to be alive. To be at one with nature; a quiet teacher and a soft voice that guides. In memory. Helping us to heal.” Other elements of the film were captured in Cumbria, Gloucestershire, London, East Sussex and The Cotswolds by Will Warr.





Kate reflects on her cancer journey in the clip, which is part of her Mother Nature series


Kate reflects on her cancer journey in the clip, which is part of her Mother Nature series

The philosophy of this film, as with the rest of the series, is rooted in the need to reconnect humanity – something Kate explored in her recent essay with Professor Waldinger.

The princess believes that as we confront the challenges of an increasingly complex and digital world, the importance of interconnectedness – the connection we have with ourselves, each other and nature – takes on even more significance.

A palace source said: “The Princess is excited to explore what more we could do to harness the power of nature and creativity for human connection, healing and wellbeing – for individuals, families, communities and society. We look forward to sharing more on this soon.” The healing power of nature and promoting access to the outdoors have long been close to the princess’s heart.





The film shows the Princess on a walk in Berkshire


The film shows the Princess on a walk in Berkshire

On social media, the Winter episode is accompanied by a personalised caption from Kate which reads: “The Mother Nature series has been a deeply personal, creative reflection on how nature has helped me heal. But it is also a story about the power of nature and creativity in collective healing. There is so much we can learn from mother nature, as we look to build a happier, healthier world. C.”

Kate’s birthday comes just days before the first anniversary of her announcement at the start of 2025 that she was in remission from cancer. Yesterday, she made a surprise appearance visiting a hospital to show support for under pressure NHS staff.

The princess dropped by Charing Cross Hospital with the Prince of Wales as the pair carried out their first public engagement of 2026. Kate joined William, who had been planning to pay a solo visit, to drop in on NHS workers on a tea break in west London to offer support amid the challenging winter period, which has seen record levels of flu cases.





Kate's birthday comes just days before the first anniversary of her announcement that she is in remission from cancer


Kate’s birthday comes just days before the first anniversary of her announcement that she is in remission from cancer

Chatting to volunteer Maureen Gilmour, 86, who helps patients during their chemotherapy, the princess was told that “people sit there for hours”. Kate replied, “I know”, before touching William on the arm and adding: “We know.”

The future queen will be hoping for a fresh start in 2026, with the Wales family settling into their new home, the Grade II-listed eight-bedroom Forest Lodge in Windsor Great Park, after a move from Adelaide Cottage in the autumn.

Kate has gradually increased her public engagements over the past year, returning to state banquets including the one hosted for US president Donald Trump at Windsor Castle.





Kate runs her hand through a stream


Kate runs her hand through a stream

She missed Royal Ascot as she sought the right balance in the wake of her cancer treatment, but attended the VE Day commemorations, Trooping the Colour and the annual Order of the Garter service, made a solo visit to a V&A storage facility in London and travelled to meet the bereaved families of the girls killed in the Southport attack.

She also debuted a new “bronde” look, stepping out with a blonder balayage in September. Kate has yet to undertake an overseas tour since her cancer diagnosis.

William is expected to travel to the US for the Fifa World Cup in July, around the same time as commemorations marking the 250th anniversary of American independence, but it is not yet known whether the princess will join him.

Last year, the prince marked Kate’s 43rd birthday by making a public declaration of his love for his wife. In a rare move, William issued a heartfelt written message on social media after a turbulent 2024 which saw Kate diagnosed with cancer, praising her as “most incredible wife and mother”, and saying “the strength you’ve shown over the last year has been remarkable”. He said he and George, Charlotte and Louis were proud of her, adding “we love you”.

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Why is Pakistan selling its JF-17 fighter jets to Bangladesh and others?

Islamabad, Pakistan – Less than a week into the new year, after a meeting between Pakistan’s Air Chief Marshal Zaheer Ahmed Babar Sidhu and his Bangladeshi counterpart Air Chief Marshal Hasan Mahmood Khan, the Pakistani military announced that a deal to sell its domestically produced JF-17 Thunder fighter jet could be imminent.

A statement by the Inter-Services Public Relations (ISPR), the military’s media wing, said Khan praised the Pakistan Air Force’s combat record and sought assistance to support the Bangladesh Air Force’s “ageing fleet and integration of air defence radar systems to enhance air surveillance”.

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Alongside a promise of fast-tracked delivery of Super Mushshak trainer aircraft, the statement, issued on January 6, added that “detailed discussions were also held on potential procurement of JF-17 Thunder aircraft.”

The Super Mushshak is a light-weight, two-to-three seater, single-engine plane with fixed, non-retractable, tricycle landing gear. The plane is primarily used for training purposes. Besides Pakistan, more than 10 countries currently have deployed the plane in their fleet for pilot training, including Azerbaijan, Turkiye, Iran, Iraq and others.

Just a day later, it was reported by the Reuters news agency that Pakistan and Saudi Arabia were in talks to convert about $2bn of Saudi loans into a JF-17 fighter jet deal, further strengthening military cooperation between the two longtime allies. The discussions come only months after they signed a mutual defence pact in September last year.

Both developments followed reports in late December that Pakistan had reached a $4bn deal with a rebel faction in Libya, the self-styled Libyan National Army (LNA), including the sale of more than a dozen JF-17 Thunder jets.

While the Pakistani military has yet to formally confirm any agreement with Libya or Saudi Arabia, and Bangladesh has so far only expressed “interest” rather than signing a contract, analysts say events in 2025 have boosted the JF-17’s appeal.

However, the relatively cheap price of the plane, estimated at $25m-$30m, has meant that several countries in the last 10 years have shown interest in it, with Nigeria, Myanmar and Azerbaijan already having the jet in their fleets. And recent events have bolstered the reputation of Pakistan’s air fighting capabilities, say analysts.

In May, India and Pakistan fought an intense four-day air war, firing missiles and drones at each other’s territories, parts of Kashmir that they administer, and at military bases, after gunmen shot down 26 civilians in Indian-administered Kashmir. India blamed Pakistan, which denied any link to the attack.

Pakistan said it shot down several Indian fighter jets during the aerial combat, a claim Indian officials later acknowledged after initially denying any losses, but without specifying the number of jets downed.

“The PAF demonstrated superior performance against much more expensive Western and Russian systems, which has made these aircraft an attractive option for several air forces,” Adil Sultan, a former Pakistan Air Force air commodore, said.

The Indian Air Force (IAF) has traditionally relied on Russian Mirage-2000 and Su-30 jets, but in the 2025 fighting also used French Rafale jets.

Pakistan, for its part, relied on its recently imported Chinese J-10C Vigorous Dragon and the JF-17 Thunder as well as the United States’ F-16 Fighting Falcon jets, with 42 planes in the formation that took on 72 IAF planes, according to the PAF.

So what is the JF-17 Thunder, what can it do, and why are so many countries showing interest?

What is the JF-17 Thunder?

The JF-17 Thunder is a lightweight, all-weather, multi-role fighter aircraft jointly manufactured by the Pakistan Aeronautical Complex (PAC) and China’s Chengdu Aircraft Corporation (CAC).

Pakistan and China signed an agreement in the late 1990s to develop the aircraft, with work beginning in the early 2000s at the PAC in Kamra, situated in Pakistan’s Punjab province, just more than 80km (50 miles) away from the capital, Islamabad.

A retired Pakistan Air Force air commodore who worked closely on the programme said production is split between the two countries, with 58 percent carried out in Pakistan and 42 percent in China.

“We are manufacturing the front fuselage and vertical tail, whereas China makes the middle and rear fuselage of the plane, with a Russian engine being used, as well as British manufacturer Martin Baker’s seats are installed. However, the complete assembly of the plane is carried out in Pakistan,” he told Al Jazeera, speaking on condition of anonymity due to his involvement in the project.

He said the aircraft was first unveiled to the public in March 2007, with the induction of the first variant, Block 1, in 2009. The most advanced Block 3 variant entered service in 2020.

“The idea was to replace Pakistan’s ageing fleet, and subsequently, in the next decade or so, they made the bulk of our air force, with more than 150 combat jets part of the force,” he said.

Before the JF-17, Pakistan was primarily relying on French manufacturer Dassault’s Mirage III and Mirage 5, as well as Chinese J-7 fighter planes.

The Block 3 variant places JF-17 in the so-called 4.5 generation of fighter jets. It has air-to-air and air-to-surface combat capabilities, advanced avionics, an Active Electronically Scanned Array (AESA) radar, electronic warfare systems and the ability to fire beyond-visual-range missiles.

Their avionics and electronic capabilities are an upgrade from the fourth generation of fighter planes, such as the F-16 and Su-27, which were primarily built for speed and dogfighting.

The AESA radar gives these planes the capability to track multiple targets at once and provides more visibility at longer distances. However, unlike fifth-generation planes, they lack stealth capabilities.

The Pakistan Air Force says the jet offers high manoeuvrability at medium and low altitudes and combines firepower, agility and survivability, making it “a potent platform for any air force”.

Bangladesh Air Chief Marshal Hasan Mahmood Khan (left) met with the Pakistani Air Chief Marshal Zaheer Ahmed Babar Sidhu in Islamabad on January 6, during which a potential procurement of JF-17 was also discussed [Handout/Inter-Services Public Relations]

Who has bought the JF-17?

Myanmar was the first country to buy the JF-17, ordering at least 16 Block 2 aircraft in 2015. Seven have been delivered so far.

Nigeria became the second buyer, inducting three JF-17s into its air force in 2021.

Azerbaijan followed with an initial order of 16 jets in February 2024, worth more than $1.5bn. In November 2025, Azerbaijan unveiled five JF-17s during its Victory Day parade, formally making it the third foreign operator of the aircraft.

That same month, the Pakistani military announced it had signed a memorandum of understanding with a “friendly country” for procurement of the JF-17, describing it as a “noteworthy development” without naming the buyer.

Other countries, including Iraq, Sri Lanka and Saudi Arabia, have also explored the option of buying the JF-17 over the past decade, though those plans did not materialise.

While JF-17 makes the bulk of the PAF’s fighting squadron, the plane is not used by the Chinese air force, which is more reliant on its J-10, J-20 and developing its latest J-35 fighter planes.

With the plane’s entire assembly carried out in Kamra, Pakistan is the primary seller of the JF-17 fighter plane, including its after-sales services.

How does the JF-17 compare to other fighter jets?

The most advanced fighters currently in service globally are fifth-generation jets such as the US F-22 and F-35, China’s J-20 and J-35, and Russia’s Su-57. These aircraft feature stealth technology – unlike all previous generations of jets.

The JF-17’s Block 3 variant, by contrast, belongs to the 4.5 generation, alongside jets such as Sweden’s Gripen, France’s Rafale, the Eurofighter Typhoon, India’s Tejas and China’s J-10, among others.

Still, while they don’t have stealth capabilities, 4.5 generation planes have specialised coating on them to reduce their radar signature, making them harder – though not impossible – to detect.

So, for instance, when a 4.5-generation jet enters the enemy’s radar zone, it can get detected, but it can also try to jam signals by using its electronic jamming capabilities, or use long-range missiles to attack the target, before turning back.

On the other hand, a fifth-generation plane remains entirely undetected by radars due to its physical design and weapons, which are stored internally.

While official pricing has not been disclosed, estimates put the JF-17’s unit cost at between $25m and $30m. By comparison, the Rafale costs more than $90m per aircraft, while the Gripen is priced at more than $100m.

An Islamabad-based regional security analyst who has closely monitored the development of the JF-17 planes said the jet’s appeal lies in its cost-effectiveness, lower maintenance requirements and combat record.

“The JF-17’s appeal is less about headline performance than the overall package, which includes lower price, flexible weapons integration, training, spares and generally fewer Western political strings,” he told Al Jazeera, requesting anonymity because of his involvement with the JF-17 project.

“In that sense, the JF-17 is a ‘good enough’ multirole jet optimised for accessibility. It can suit air forces modernising on tight budgets, but it is not a direct substitute for higher-end fighters like the J-10C or F-16V in range, payload, electronic warfare maturity and long-term upgrade headroom.”

Sultan, who is also dean of the Faculty of Aerospace and Strategic Studies at Islamabad’s Air University, said the JF-17’s performance against Indian aircraft in 2025 underscored its capabilities.

However, he cautioned that outcomes in air combat depend not only on the aircraft but on who is operating it.

“The jets’ integration with other systems such as ground and airborne radars, communication systems and the human skills mastered during training play the most vital role,” he said.

Interactive_JF17_Thunder_Jan8_2026
(Al Jazeera)

Why is the interest in JF-17s growing?

Pakistan’s air force again drew attention during the four-day conflict with India in May 2025, particularly on the night of May 7, when Indian aircraft struck targets inside Pakistani territory.

According to the PAF, Pakistani squadrons flying Chinese-made J-10C jets shot down at least six Indian aircraft. Indian officials initially denied losses but later acknowledged that “some” planes had been lost.

US President Donald Trump, who has claimed credit for brokering a ceasefire between the two countries, has repeatedly highlighted the performance of Pakistani jets, a claim India has strongly rejected.

Although the JF-17 was not involved in the reported shoot-downs, the PAF says it was part of the formations that engaged Indian aircraft.

Three days later, on May 10, the ISPR claimed a JF-17 was used to strike India’s Russian-made S-400 air defence system with a hypersonic missile. India has denied any damage to its defence system.

The Islamabad-based security analyst said Pakistan is using the May conflict to market the JF-17 as a combat-proven, affordable option for countries with limited defence budgets.

He added, however, that the possibility of a “potential procurement” should be treated cautiously.

“‘Expressions of interest’ should be treated cautiously as fighter jet procurements typically take years to translate from exploratory talks to signed contracts and deliveries,” he said, adding that “while PAF is continuing to market the JF-17 aggressively, the JF-17 for debt swap isn’t what PAF envisions.”

Other observers agree that Islamabad sees an opportunity to leverage its air force’s performance to secure defence exports and project itself as a rising middle power.

The retired air commodore involved in the JF-17 programme said combat performance remains the ultimate benchmark.

“Very few countries are making fighter jets, with most of the market dominated by Western developers who often attach many conditions to sales,” he said. “But everybody wants to diversify and avoid putting all their eggs in one basket, and that is where Pakistan comes in.”

On Bangladesh, he said Dhaka’s posture towards Pakistan has shifted sharply since a change of government in 2024.

“Such deals are not just about sale of a platform or a plane. It is a collaboration, an agreement at national level, showing strategic alignment between two countries,” he said.

Fighter jets, he added, are a long-term commitment, with service lives of three to four decades.

Ghana’s Semenyo signs $87m deal to join Manchester City from Bournemouth

Manchester City have signed Ghana forward Antoine Semenyo from Bournemouth to strengthen their attacking options ahead of the team’s tilt at the Premier League and Champions League titles.

Semenyo, who has scored 10 goals and been one of the best attackers in English football this season, became the European giants’ first signing of the January transfer window on Friday.

He has moved in a deal worth a reported 65 million pounds ($87m) that runs until the end of the 2031 season.

The 26-year-old, who can play on both wings, is the third-highest scorer in the Premier League this season with 10 goals. He also has three assists.

“I have watched City over the last decade under Pep Guardiola, and they have been ​the dominant team in the Premier ‌League as well as achieving amazing things in the Champions League, FA Cup and League Cup,” Semenyo said in a statement.

“They have set ‌the highest of standards and it’s a club with world-class players, world-class ‌facilities and one of the greatest ⁠managers ever in Pep.

“I have so much scope for improvement, so to be at this club, at this stage of my career, is ‌perfect for me. It’s a real privilege to be here. My best football is yet to come, I ‍am sure of that.”

He’ll provide competition to City’s stock of wingers that already includes Jeremy Doku, Omar Marmoush, Savinho and Oscar Bobb. Savinho and Bobb are currently injured, while Marmoush – currently at the Africa Cup of Nations – has been out of favour this season.

Semenyo was also linked with Manchester United and Liverpool. He was at Bournemouth for two and a half seasons after joining from second-tier Bristol City.

Sabalenka beats Keys to reach Brisbane semi-final

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Aryna Sabalenka defeated Australian Open champion Madison Keys in a repeat of last year’s Australian Open final, as the world number one continued her preparations for the first slam of the year by reaching the semi-finals at the Brisbane International.

Belarusian Sabalenka will seek to win a third Australian Open title in four years later this month, having triumphed back-to-back in 2023 and 2024 before losing to Keys in three sets in last year’s showpiece.

The 27-year-old, a four-time major winner, maintained her strong start to the year with a third consecutive straight-sets win, conceding just 13 games across the six sets she has played.

“I know that I lost in Australia against her, and that’s the big motivation of course to go out and to get the win,” said defending champion Sabalenka, who beat Keys at Indian Wells last March.

“But I never stay in the past and never remember things from the previous meeting. My approach is like it’s a new match, doesn’t matter what happened in the past, I have to go out there and play my best tennis.”

Defeating American Keys 6-3 6-3, Sabalenka will meet Karolina Muchova for a place in the Brisbane final after the Czech player upset world number five Elena Rybakina 6-2 2-6 6-4.

Muchova, ranked 20th, held her nerve in a tight deciding set to end former Wimbledon champion Rybakina’s 13-match winning streak.

Defeats for Kartal and Jones

Great Britain’s Sonay Kartal served for the match but eventually lost to world number 13 Elina Svitolina in a final-set tie-break in their quarter-final match at the ASB Classic.

The 68th-ranked 24-year-old responded after losing the opening set to force a decider, which she had the chance to serve out at 5-3, but fell to a 6-4 6-7 (2-7) 7-6 (7-5) defeat.

Kartal was aiming to reach the second tour-level semi-final of her career, but it is two-time Wimbledon semi-finalist Svitolina who will continue her pursuit of a 19th career WTA title as the top seed in Auckland.

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‘I didn’t set out to break records’: Pakistan’s first female MMA fighter

Islamabad, Pakistan – Six months into her training as a mixed martial arts (MMA) fighter, Anita Karim grappled with her father on their living room floor, knocking him unconscious in six seconds.

Sitting in a busy coffee shop in Pakistan’s capital on a balmy day in October, Anita laughs as she recalls that summer afternoon in 2017.

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“Papa was stronger, and he pulled me down, but I had better technique, so I went behind him and applied a rear-naked choke – a martial arts chokehold – and counted the seconds until he was out,” she says.

“He regained consciousness quickly,” she adds, “but not before my mum had screamed at me for trying to kill my father.”

Her father, however, was impressed with her skills.

It was Anita’s first trip back to her family home in Karimabad, a historic town in northern Pakistan’s mountainous Gilgit-Baltistan region 2,500 metres (8,200ft) above sea level and 700km (435 miles) from Islamabad, where she was living and training with her three older brothers.

A few months earlier, she told her parents over a tense phone call that her heart was set on MMA and she was dropping out of university to become a fighter.

Dressed in light blue jeans, a white T-shirt and a brown bomber jacket, Anita smiles as she retraces her journey into the brutal world of MMA fighting.

MMA is a full-contact combat sport that combines techniques from boxing, grappling, karate, Brazilian jiujitsu and kickboxing. A typical MMA bout leaves both fighters with a bloodied face, bruised body, swollen eyes and, occasionally, broken limbs.

Before Anita’s international debut in July 2018, no woman from Pakistan had ever competed in an international MMA fight.

Now, eight years later, Anita is preparing to step into the ring as a home favourite when Pakistan hosts its first-ever professional women’s MMA fight on Saturday. She will fight Parisa Shamsabadi of Iran for the female championship.

Anita will headline Pakistan’s first international women’s MMA fight [Faras Ghani/Al Jazeera]

‘A missing piece’

MMA did not emerge on the sporting landscape in Pakistan until the early 2010s, and it was not officially recognised as a sport in the country until 2020.

But Anita threw caution to the wind and swapped a spot at a renowned national university for a profession that no Pakistani woman had ventured into before. There were no guarantees of a steady income or acceptance in the male-dominated sport.

Still, her father, Nisar, and her mother, Nelofar, reluctantly allowed their daughter to proceed but not without apprehensions and a warning: There would be no giving up when the going got tough.

“I didn’t mind when my parents told me I couldn’t turn back from the road I had taken to become an MMA fighter. Martial arts was something I grew up with, so I was determined to carve out a career in the sport,” she says matter-of-factly.

Nisar, who worked as a security guard, had long been interested in combat sports, and his three sons – Uloomi Karim, Ali Sultan and Ehtisham Karim – had all tried their hands at MMA long before their sister became an international athlete.

After sitting at the cafe for more than 10 minutes, Anita does not seem interested in buying a coffee or even a bottle of water. She’s eager to carry on with her story, which turns towards her brothers and how their Islamabad gym, Fight Fortress, became her gateway into the sport.

“My brothers began training other athletes from a small patch of grass in a park, and now their gym is amongst the most sought-after places for MMA training,” Anita says, her face beaming with pride.

Initially, she tagged along to the gym just to hang out with her brothers. Gradually, Anita started dabbling in light training to stay fit and resume her earlier martial arts training.

Watching her brothers train got Anita thinking. She would picture herself with a strong body, a skill set of the best MMA moves and her arms raised in victory.

“I felt that in MMA, I had found a missing piece in life.”

MMA fighter Anita Karim trains at a gym in Islamabad, Pakistan
Anita began training in MMA in 2017 at a combat sports gym run by her brothers in Islamabad [Faras Ghani/Al Jazeera]

A form of self-defence

It is a couple of hours after Friday’s midday prayers, and the cafe is now bustling with a late afternoon surge of customers – students settling in with a cup of coffee and books, delivery drivers picking up orders, and groups of young men and women taking selfies and chatting over coffee.

Anita, however, seems oblivious to her surroundings and the increasing noise levels as she travels back in time to her childhood.

Born on October 2, 1996, into a family of the Burusho people, an ethnolinguistic group, Anita says she was raised in a “simple middle-class lifestyle” in the mountains.

The people of Karimabad number about 15,000 and mostly follow Ismailism, a sect of Shia Islam, and rely on agriculture as a source of income.

Anita’s hometown is the capital of Hunza District and sits in a valley known as the crown jewel of Pakistan’s breathtaking northern landscape of icy blue rivers, snow-capped mountains, lush green terraces of fruit orchards, centuries-old forts and glaciers.

The family’s terraced house was built into the rugged Karakoram mountains.

“Like most other houses in the town, ours was also high up above the river and offered spectacular views of the valley,” she says.

Anita would wake up to see the sun rise from behind the snow-capped Rakaposhi (the Shining Wall), the 27th highest mountain in the world, and reluctantly leave the warmth of her bed on bitterly cold mornings to start her school day.

The Hunza river flows through the Hunza valley, alongside the Karkoram mountain range in Pakistan's Gilgit-Baltistan region [Hafsa Adil/Al Jazeera]
The Hunza River flows through the Karakoram mountain range in Pakistan’s Gilgit-Baltistan region [Hafsa Adil/Al Jazeera]

She and her brothers, like most local children, walked to school on the narrow, unevenly sloped streets that run through Karimabad. Given the short distances and mostly unpaved roads, walking is how most locals have got around for decades.

After school, Anita would make her way to the taekwondo lessons that her father enrolled her in.

“In a way, my father sparked an interest in combat sports by pushing me towards taekwondo when I was seven,” she says.

“He wanted me to learn martial arts so I could be strong like my brothers and as a form of self-defence. He felt that physical strength could instil a sense of independence in me from an early age.”

The 29-year-old remembers trying to sneak away after school to play with her friends in the neighbourhood, only for her dad to catch her and pull her back to her lessons. “He would never worry about my grades, but I dared not miss those after-school martial arts classes,” she recalls.

Anita explains that it was important to Nisar that she could defend herself.

Leaning forward after a few seconds of silence, she recalls an incident when a man chased her while she was out working in the fields.

“I wasn’t too far from my house, so I hurried back home and told my father, who came out and furiously beat the man. I added a few kicks as well,” she remembers with a bitter laugh.

It brings back more early memories of fighting. They involved putting some of her skills to use in neighbourhood scuffles between children.

“I would be pushed forward in all neighbourhood fights, especially if they involved boys. Yeah, I got into quite a few of them and beat up many boys.”

MMA fighter Anita Karim trains at a gym in Islamabad, Pakistan
Anita trains at Fight Fortress, a combat training gym run by her brothers in Islamabad [Faras Ghani/Al Jazeera]

Childhood in the mountains

After having three sons, Anita’s father doted on her and she mostly got her way with him – from getting away with the occasional poor grades at school to later winning his approval on her choice of career. But she couldn’t do the same with her “military chief” mother, who taught her household chores.

Nelofar, a housewife who later worked as a tea lady at a local college, would get her 10-year-old daughter to help with cooking, cleaning and laundry.

Anita would also put in strenuous shifts in the fields.

The “early years of physical training”, as she calls them with a sarcastic laugh, involved climbing back home into the mountains from the low-lying terraced fields in the valley with a heavy load on her back.

“We would carry sacks full of apricots from the family’s grove in spring and summer, the last remaining green leaves and grass for my family’s cattle in autumn and firewood in winter,” she says nonchalantly, indicating how it was embedded into mountain children’s everyday lives.

The arduous hikes home would sometimes take an hour or longer and would be followed by the task of washing and spreading out the deep-golden apricots to dry them in the sun.

And while Anita wasn’t fond of carrying out those laborious tasks as a schoolgirl, she looks back on those years with gratitude.

“It’s a link back to my roots, a part of my identity that I don’t want to leave behind – not like I have much choice as mum still keeps me on my toes whenever I return home,” she jokes, adding that she’s grateful for the opportunity it provides to disconnect from the grind of city life.

While having her day packed with chores and after-school lessons, which also included evening classes at the local religious centre, Anita was expected to do well in school and eventually go to university.

Hunza is renowned for its high literacy rate – 95 percent compared with the national average of 61 percent – and for providing equal educational and entrepreneurial opportunities for men and women. It is an anomaly, especially for a remote region in Pakistan, where many girls in similarly isolated villages and towns do not have access to primary education. Overall, one in five girls in the country is married before the age of 18.

Anita credits her community’s leaders, specifically the Aga Khan, the spiritual leader of the Ismaili Shia Muslim community internationally, for encouraging parents to educate their daughters.

“We follow our [Ismaili] imam’s guidance and instructions. It helps maintain a strong sense of bond within the community,” she says.

“While in other parts of Pakistan, different communities try to bring each other down, we build each other up in Hunza,” she adds proudly.

The conversation returns to her move in 2017 to Islamabad.

While there to study for a university degree, Anita, then 20, found herself reluctant to stick to the “mould”.

“In our [Pakistani] culture, as soon as a girl is born, it is presumed that after attaining a certain level of education – if she’s lucky – she will get married and have kids,” she says with a clear look of annoyance.

“That’s not what a woman’s life should be restricted to,” she adds, shaking her head.

“She should have the right to make her own choices. I was lucky to have supportive parents who backed me when I took that leap of faith.”

The sun sets behind the Karakoram mountain range, as seen from Karimabad in Hunza valley, Pakistan [Hafsa Adil/Al Jazeera]
Karimabad is the main town in the Hunza Valley and is surrounded by the Karakoram range [Hafsa Adil/Al Jazeera]

‘The Arm Collector’

Once Anita’s parents were on board with her MMA career plan, her brothers took her under their wing for training.

That first year, she focused on building her physical strength, agility and stamina in addition to mastering the skills on her trainee fighter’s CV.

An MMA fighter must not only be strong to last in the ring – usually for three rounds of five minutes each – but also must quickly bounce back from an onslaught of kicks, punches, knee and elbow strikes, body slams, joint locks and chokeholds.

Anita’s brothers knew what she would face. Ehtisham and Ali had been training MMA fighters since 2008, and Uloomi made his own MMA debut in 2014. So they put her through months of rigorous training.

Her broad smile and light-hearted tone return when she talks about her siblings.

“My brothers are my best friends, my role models, my mentors and my toughest trainers,” she says.

Uloomi, who was then one of the best MMA fighters in Pakistan, would show no restraint when training with his sister, delivering body slams, knee kicks and a flurry of punches to her face.

As the only girl at the gym and the first female Pakistani MMA fighter, Anita’s sparring partners and practice fight opponents were all men, which helped her build up her strength for her first fight.

MMA fighter Anita Karim trains at a gym in Islamabad, Pakistan
Most of Anita’s training partners are men [Faras Ghani/Al Jazeera]

Most international fighters sign with global promotions, private companies that contract fighters and organise competitions, on the back of amateur fights. Because women’s MMA fights were not introduced in Pakistan until after 2020, Anita could not follow that path.

Instead, she participated in local martial arts competitions, won most of them and picked up her fighter’s nickname “The Arm Collector”.

Anita shrugs nonchalantly as she recalls the painful incident from a Brazilian jiujitsu match when she dislocated her opponent’s elbow. She laughs with a competitive spirit when she tells the story of how she earned the nickname.

“I had a girl down on the mat in an Americana lock, a shoulder-lock move, but she wasn’t willing to tap out [of the fight], so I looked quizzically at my brother Uloomi, who was watching from my ringside corner. He told me to apply more pressure. I yanked harder and felt her arm go limp,” she recounts.

“The girl’s teammate came onto the mat to face me next and vowed revenge. I pulled the same move on her, and the result was the same. That’s how I got the nickname.”

Breaking limbs is not common in martial arts fights, but some chokehold positions can result in snapped or dislocated arms if the fighter, especially an amateur, does not tap out swiftly enough.

With no prospects of an MMA tournament at home due to a lack of competitions and female fighters, Anita made the leap to professional MMA fighting in July 2018.

Her baptism by fire came in Singapore against Nyrene Crowley, an experienced fighter from New Zealand seven years her senior. Crowley forced Anita into submission two minutes into the second round. It was a reality check for the novice and one that sent her back to the drawing board.

Back at the gym in Islamabad, the training sessions got more gruelling and the practice fights more intense. Seven months later, Anita returned to the same ring as a smarter and stronger fighter.

Lighter on her feet, more patient with her moves and visibly more muscular, she faced Indonesia’s Gita Suharsono for her second fight.

The 152cm-tall (5ft-tall) Anita used her shorter height to get under Gita’s 5cm (6-inch) taller frame to land hooks and jabs that left the Indonesian frustrated. After three rounds and a unanimous decision by the judges, Anita secured her first international MMA win.

Anita Karim Pakistani MMA fighter [Courtesy of Anita Karim]
Anita reacts after winning her first international MMA fight against Indonesia’s Gita Suharson in February 2019 [Courtesy of Anita Karim]

Hero’s welcome

As the first Pakistani woman to win an international fight, Anita expected the result to make waves back home, but she wasn’t prepared for the scenes that unfolded upon her return a few days later.

It was one of the most remarkable moments in her life, and Anita holds on to the memories dearly, recalling them with tears in her eyes.

“I was stunned to see hundreds of supporters chanting my name and jostling to get a closer glimpse of me at Islamabad airport,” she says, her voice raised with excitement.

After squeezing past the crowd under a shower of petals with garlands around her neck and bouquets in hand, Anita stopped in her tracks. A group of men had encircled her in an impromptu dance set to traditional Hunzai music.

Such grand gestures are usually reserved for Pakistan’s male cricketers. Olympic gold-medal javelin thrower Arshad Nadeem was a rare exception in 2024.

“I had never seen such a big crowd at the airport. It was incredibly heartwarming, and then things got really crazy when I went to Hunza.

“On the ride home, I was soaking in the views and enjoying the tranquillity I feel whenever I’m in Hunza, but as soon as we approached Hassanabad Bridge, the scene changed dramatically.”

Hassanabad is the last town along the Karakoram Highway before it crosses over the Hunza River towards Karimabad. The bridge, which crumbled due to the bursting of a glacial lake in 2022 flooding, served as an entryway into Karimabad and its surrounding areas.

Anita gets animated – sitting up straighter and smiling wider – at the mention of her hometown and raises her voice to speak over the chatter from nearby tables and the sound of Billie Eilish songs playing inside the coffee shop.

“Traffic on the narrow, single-carriage highway was suddenly diverted to a one-way route all the way up to Karimabad. Hundreds of men, women and children had lined up on either side of the road to welcome me,” she recalls.

She explains how she stopped at every town and neighbourhood along the way to greet her fans, turning the normally 45-minute journey into a five-hour trip.

Her voice goes quieter, and she pauses to take a deep breath.

“It was worth every second, though, when I saw my parents waiting for me at the doorstep,” she says.

“When I began training in 2017, I didn’t set out to break any records or lap up adulation. I just wanted to be my best at something I loved and make my parents proud. But when I saw the outpouring of love, it felt like a transformative moment. Perhaps I had changed the country’s perspective on women in MMA.”

As the local hero happily spent the following month hosting guests and visiting local schools and colleges to meet eager new fans, one moment stood out for her.

“I was invited to a celebratory event at the college where my mum worked as a tea lady, and when we were asked to step on the stage together, I couldn’t fight my tears,” she says with a quivering voice.

“It was my proudest moment – my mother was honoured because of me and sat alongside me.”

Training in Thailand

Inside the cafe, Anita draws a few lingering looks from the nearby tables, but people are otherwise absorbed in their own conversations. With a deep breath, she takes a deep dive into the most crucial and testing period of her career.

Once the dust had settled on her trailblazing win, Anita’s coaching team felt the need to crank up the intensity of her training and practice sessions before bigger fights.

A few months later, she signed with Fairtex, a well-known Muay Thai gym in Pattaya, Thailand, that has trained famous MMA fighters, including Alex Gong, Stamp Fairtex and Gilbert Melendez.

Thus began the most gruelling and lonely years of Anita’s life.

She was plucked out of the bubble of a family-run gym in her home country and thrown into the mix with hundreds of fighters from around the world in a land with a centuries-old history of martial arts.

Fairtex founder and owner Philip Wong was a notoriously hard taskmaster and pushed his fighters to their limits.

Amid the grind of 14-hour training days, missing home and the months spent without friends, self-doubt often crept into Anita’s mind.

She continues to smile but looks down at her hands while fidgeting nervously with her fingers. She dives back into her thoughts, sharing some of the darkest moments from those early years in Thailand.

“It wasn’t easy. I struggled mentally and physically,” she says, her voice strained with emotion.

“I had to sort it all out by myself, from chopping off my long hair to celebrating Eid and other occasions on my own and coping with a battered body. There were moments when I wondered if it was all really worth it.”

When asked to explain what those moments entailed, she nods slowly before recalling a few instances when she had to dig deep to persevere.

“Once, I felt my knee give way, but I literally taped it back in to prepare for a fight. I learned how to cook better because I couldn’t live on Thai food. My skin broke out. I lost sleep. I feared losing because it would bring the wrath of the boss [Philip]. I would sit under a cold shower to drown out the thoughts of giving up.

“I would think back to the moment I decided to drop a university degree and pick up the gloves and tell myself: ‘I’ve made it this far. There’s no turning back.’”

She slowly learned to cope with doubts and injuries and made friends.

“I addressed my problems and fears by treating them like puzzles,” she says, shrugging.

Anita moves her hands on the table as if to rearrange the pieces of an imaginary jigsaw puzzle to explain how she would break down and rearrange pieces of the problem.

“I kept trying to come up with different solutions until one clicked.”

After battling her way through the early struggles, Anita thrived in Thailand. She trained with some of the world’s best fighters, including Muay Thai and MMA champion Stamp Fairtex, and rose through the ranks to represent the gym at combat sports events.

During her five years in Thailand, she won four of her next five fights and built a reputation as one of the best up-and-coming MMA fighters in Asia.

Having completed strenuous training at Fairtex, Anita returned to Pakistan permanently in August 2024, and in September that year, she married her long-term fiance, Hassan Gul Basti, whom she met at her brothers’ gym.

After a simple Hunzai wedding, the couple moved back to Islamabad, where Hassan works as an MMA and boxing trainer.

Anita’s smile grows wider as she speaks of her husband and his family.

“They are amongst my biggest fans and supporters. All they want from me is to be the best MMA fighter. Unlike most in-laws in Pakistani culture, there is no pressure to spend more time with them and no rush to have kids.”

Anita Karim spent five years honing her MMA skills at the Fairtex Training Centre in Pattaya, Thailand [Courtesty of Anita Karim]
Anita spent five years honing her MMA skills at the Fairtex Training Center in Pattaya, Thailand [Courtesy of Anita Karim]

Hustle to stay afloat

A week after the conversation at the coffee shop, Anita offers a glimpse of her combat training routine at Fight Fortress, the gym run by her brothers, where a select group of athletes trains for 90 minutes under the watchful eye of head coach Sher Alam.

After a 45-minute, cardio-heavy warm-up, the group gears up for fight training with shin guards and boxing gloves. During MMA fights, they can wear only grappling gloves, but for training, the athletes add extra layers of protection to minimise injuries. Once they are divided into pairs, a Muay Thai-style kickboxing session begins.

Anita is the first one to throw punches. Her usual cheerful smile is replaced with a look of intense concentration.

With quick movements and light touches – the idea is to improve skills, not hurt partners during training – she spars for a few minutes before the roles are reversed. Next, she gets into a high guard, a boxing stance used for protecting the face, and moves with nimble footwork to stay out of her opponent’s range.

The thud of clashing gloves and the grunts of sparring fighters are occasionally interspersed with the coach’s instructions.

After a quick hydration break, the pairs grapple in short bursts of simulated drills, ranging from kicks to body-clinch moves and floor sprawls. Despite her small frame, Anita matches her taller opponent. In one swift move, she grabs his leg and keeps him hopping in a single-leg takedown until he drops on the mat.

Once the training wraps up, Anita winds down with the other fighters, forcing herself into their post-workout photos, sharing jokes and high fives. Soon, goodbyes are exchanged before the athletes pack up their equipment and head out.

Anita, though, stays a bit longer on the mat and asks Sher to help her brush up on some grappling techniques.

With the first of her day’s three training sessions done, Anita settles down on the mat to reveal the struggle of surviving as an MMA fighter in an otherwise cricket-mad country.

Seven years after her breakthrough, which made her the face of women’s MMA in Pakistan, Anita still does not earn enough from the sport to pay her bills and afford a fighter’s lifestyle.

To make ends meet, she uses her skills and experience to moonlight as a personal trainer for private clients. Like most Pakistani fighters, including her brothers and the athletes she trains with, this side gig is crucial to staying afloat.

“It is not cheap to sustain yourself as an MMA fighter. You need money for a regular intake of expensive nutritional supplements, a high-protein diet, and for rehab and recovery following major fights,” she explains as she wipes beads of sweat off her forehead.

Pakistan offers little in lucrative long-term endorsements for most athletes, except cricketers. This is especially true for MMA fighters, who receive no government stipends or financial support.

Finding sponsors, convincing them to commit to a sport that is not cricket and ensuring they don’t back out of a deal is all part of a fighter’s hustle.

Anita has not signed up for an international event since her last fight in January 2024, which she attributes to the difficulty of obtaining visas with a Pakistani passport and negotiating terms with global MMA promotions.

But she does not dwell on these troubles. Instead, she is looking forward to competing in Pakistan’s first women’s MMA title fight on Saturday.

Whether she’s preparing for a looming fight or simply training, Anita knows that maintaining her confidence and staying in touch with her roots are essential to her success.

Man City sign Bournemouth’s Semenyo in £65m deal

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Manchester City have signed Ghana international Antoine Semenyo from Bournemouth in a deal worth about £65m.

It is a record sale for the Cherries after City met Semenyo’s release clause, which had to be activated before Saturday, and they will pay £62.5m across 24 monthly instalments plus bonuses.

He has signed a contract until 2031 and will wear the number 42 shirt previously worn by Yaya Toure, who won three Premier League titles during his eight years at the club.

“I am so proud to have joined Manchester City,” Semenyo said.

“They have set the highest of standards and it’s a club with world-class players, world-class facilities and one of the greatest managers ever in Pep [Guardiola].

“I have so much scope for improvement, so to be at this club, at this stage of my career, is perfect for me. It’s a real privilege to be here.

“My best football is yet to come, I am sure of that.”

    • 24 minutes ago

Manchester City beat Premier League rivals Manchester United, Liverpool, Spurs and Chelsea to Semenyo’s signature.

“Antoine is a really exciting signing for the football club. He made it clear to us immediately that it was City he wanted to join,” director of football Hugo Viana said.

“He has huge quality. Two great feet, pace, power, a habit of influencing games and, importantly, real room for growth and development.

“We are constantly watching players all over the world. Antoine was the one we most wanted. He has shown he can perform in the Premier League. He is humble, hard-working, professional and totally focused on being a better footballer. He is ideal for us.”

Semenyo scored four goals in his last six games for the Cherries, putting him third in this season’s Premier League goalscoring charts with 10 from 20 games – behind new City team-mate Erling Haaland (20) and Brentford’s Igor Thiago (16).

He needs just one more league goal to equal his previous best for a season, having scored 11 in 36 Premier League starts last term.

Bournemouth signed Semenyo from Bristol City for about £10m in January 2023 and he leaves the Cherries after with 32 goals and 13 assists from 110 appearances in all competitions.

Semenyo started his career in the Championship, claiming 21 goals and 21 assists in 125 games for the Robins, having had loan spells with Sunderland, Newport County and non-league side Bath City.

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