Alison Hammond shares weight loss secrets and fitness programme after 11 stone drop

Alison Hammond has revealed how she has lost an impressive 11 stone in weight as she opened up on her new routine with her ‘amazing’ personal trainer

Alison Hammond in 2022(Image: Jeff Spicer/Getty Images)

Alison Hammond has shared a sneak peek into her new lifestyle change after an impressive 11 stone weight loss journey. The presenter, 50, revealed her drop came without the use of weight-loss jabs.

Instead, Alison has focused on an exercise plan with a personal trainer. Her decision to lose weight came after the death of her mother Maria, who had previously shared her concerns regarding her daughter’s pre-diabetic diagnosis.

At her heaviest, Alison weighed in at 28 stone. She admits her new routine sees her “amazing” personal trainer train her when Alison is available. “If I’m working, I don’t train, I’ll go for a walk,” Alison revealed.

Alison Hammond in 2015
Alison Hammond in 2015

Speaking to Heat, Alison continued: “But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.”

And she went on to admit her diet doesn’t see her cutting out some of her favourite foods completely. Instead, she focuses on her intake being in “moderation”.

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Her insight comes after she previously explained why weight-loss jobs weren’t something she would consider. She admitted she had heard too many “scary” stories regarding using them.

In a chat with Good Housekeeping in December, she confessed: “‘I think that, for people who need to use them, they’re a good thing – but for me, as soon as I hear any scare story, I get frightened.

“So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.”

Writing in her memoir last year, Alison opened up on her mother and revealed how her behaviour and actions helped her become the woman she is today. The This Morning presenter explained that her mother “used to sing,” and that the “house would be filled with laughter. People would come over, she’d cook.”

Alison Hammond in April 2025
Alison Hammond in April 2025(Image: Ken McKay/ITV/REX/Shutterstock)

Alison confessed she learned a lot from those who came to the house, writing: “in the sense of strong women looking after women, women teaching women”.

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Two years ago, the This Morning star spoke to the Loose Women panel about her grief, revealing that the death of Queen Elizabeth II brought back painful memories of losing her mum. At the time, she said: “I thought I had grieved but when the Queen died it all came down on me. It hit me like a thunderbolt and I had to go to the cemetery.”

READ MORE: Amazon slashes prices of dentist-approved DrDent Teeth Whitening Strips to 90p per treatment

Alison Hammond shares weight loss secrets and fitness programme after 11 stone drop

Alison Hammond has revealed how she has lost an impressive 11 stone in weight as she opened up on her new routine with her ‘amazing’ personal trainer

Alison Hammond in 2022(Image: Jeff Spicer/Getty Images)

Alison Hammond has shared a sneak peek into her new lifestyle change after an impressive 11 stone weight loss journey. The presenter, 50, revealed her drop came without the use of weight-loss jabs.

Instead, Alison has focused on an exercise plan with a personal trainer. Her decision to lose weight came after the death of her mother Maria, who had previously shared her concerns regarding her daughter’s pre-diabetic diagnosis.

At her heaviest, Alison weighed in at 28 stone. She admits her new routine sees her “amazing” personal trainer train her when Alison is available. “If I’m working, I don’t train, I’ll go for a walk,” Alison revealed.

Alison Hammond in 2015
Alison Hammond in 2015

Speaking to Heat, Alison continued: “But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.”

And she went on to admit her diet doesn’t see her cutting out some of her favourite foods completely. Instead, she focuses on her intake being in “moderation”.

Article continues below

Her insight comes after she previously explained why weight-loss jobs weren’t something she would consider. She admitted she had heard too many “scary” stories regarding using them.

In a chat with Good Housekeeping in December, she confessed: “‘I think that, for people who need to use them, they’re a good thing – but for me, as soon as I hear any scare story, I get frightened.

“So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.”

Writing in her memoir last year, Alison opened up on her mother and revealed how her behaviour and actions helped her become the woman she is today. The This Morning presenter explained that her mother “used to sing,” and that the “house would be filled with laughter. People would come over, she’d cook.”

Alison Hammond in April 2025
Alison Hammond in April 2025(Image: Ken McKay/ITV/REX/Shutterstock)

Alison confessed she learned a lot from those who came to the house, writing: “in the sense of strong women looking after women, women teaching women”.

Article continues below

Two years ago, the This Morning star spoke to the Loose Women panel about her grief, revealing that the death of Queen Elizabeth II brought back painful memories of losing her mum. At the time, she said: “I thought I had grieved but when the Queen died it all came down on me. It hit me like a thunderbolt and I had to go to the cemetery.”

READ MORE: Amazon slashes prices of dentist-approved DrDent Teeth Whitening Strips to 90p per treatment

Raducanu & Norrie claim Rome wins as Boulter beaten

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Britain’s Emma Raducanu and Cameron Norrie won their first-round matches at the Italian Open as Katie Boulter failed to progress in Rome.

Raducanu, making her first appearance at the tournament after a three-year absence, had to dig deep to win 7-5 6-7 (1-7) 6-3 against Australian Maya Joint.

The British number two felt the level of the match was “really high” and said: “I’m really proud of myself as well because that was a great performance, I think, on all fronts.”

Norrie booked his second-round place with a comfortable 6-3 6-2 win over Christopher O’Connell.

Meanwhile, 28-year-old Boulter lost 3-6 3-6 to Anastasia Pavlyuchenkova of Russia.

After taking a tight first set, Raducanu was serving for the match at 5-4 in the second when a resurgent Joint fought back and was able to take the former US Open champion to a tie-break, which the 19-year-old breezed through 7-1.

Raducanu then had to regroup for the deciding set and raced into a 5-0 lead, only to be pegged back again by Joint who won the next three games. She finally closed out the set on serve after two hours and 44 minutes.

During a bathroom break after the second set, Raducanu used the thought of losing the match to fuel her motivation going into the decider.

“That was pretty powerful and strong,” added the 22-year-old.

Raducanu returned to action in April after taking a month-long break from competitive tennis. She made it through to the second round at the Madrid Open two weeks ago but fell to a straight-set defeat by Ukraine’s Marta Kostyuk.

In the men’s competition, British number three Norrie was defeated by Serbian Dusan Lajovic in the qualifying round on Tuesday, but he received a spot in the main draw as a lucky loser.

The 29-year-old dropped just five games against O’Connell in a 76-minute match and told Sky Sports he channelled his anger into overcoming the Australian following his disappointing performance against Lajovic.

“I was sharp, I didn’t give him much and I played some physical tennis,” said Norrie. “I was just really happy I turned that energy around.”

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Black smoke emerges as cardinals fail to elect new pope in first ballot

Thick black smoke has emerged from the Sistine Chapel’s chimney, signalling that the cardinals sealed off inside have failed to elect a new pope in their first conclave vote.

Tens of thousands of people gathered in Vatican City’s St Peter’s Square to await the smoke, which came about three hours and 15 minutes after the 133 cardinals were sequestered.

Cardinals from about 70 countries were called back to Rome following Pope Francis’s death on April 21 after 12 years as head of the Catholic Church. As they were shut off from the outside world on Wednesday, their mobile phones were surrendered, and airwaves around the Vatican were jammed to prevent communications until a new pope is elected.

The cardinals will return to the Sistine Chapel on Thursday to vote again, and will continue to do so until one of them secures a two-thirds majority – 89 votes – to be elected pope.

The start of the conclave, with a solemn procession of cardinals and other clergy into the Sistine Chapel, was streamed live on large screens in front of St Peter’s Basilica.

Huge crowds waited in St Peter’s Square, watching screens that showed the chimney and the occasional seagull. While some left in frustration, those who stayed cheered when the smoke finally billowed out.

“It would be perfect, lovely to be here for a new pope,” said Irish tourist Catriona Hawe, 60.

“Francis was brilliant, progressive, a man of the people, though he didn’t move things forward as quickly as I would have liked,” she said.

“The Church won’t be doing itself any favours if it elects someone conservative.”

Reporting from Vatican City, Al Jazeera’s Hoda Abdel-Hamid said the black smoke, signifying that a new pope had not been elected, was expected.

“In no living memory has there been a pope that was elected on the first day of the conclave,” she said.

“Usually this first vote is a way for the cardinals to understand how things are going and in which direction their fellow electors are thinking,” before they return to the guesthouse where they are staying for the election, said Abdel-Hamid.

Francis named 108 of the 133 “princes of the church,” choosing many pastors from countries including Mongolia, Sweden and Tonga that had never had a cardinal before.

His decision to surpass the usual limit of 120 cardinal electors has injected an extra degree of uncertainty in a process that is always full of suspense.

Many cardinals had not met until last week and lamented they needed more time to get to know one another, raising questions about how long it might take for one man to secure the votes necessary to become the 267th pope.

Both Francis and his predecessor, Benedict XVI, were elected within two days, but the longest papal election lasted 1,006 days, from 1268 to 1271.

Challenges facing the Church

There is no clear frontrunner to succeed Francis, with the cardinals representing a range of progressive and conservative traditions within the Church. More than a dozen names are circulating, from Italian Pierbattista Pizzaballa to Hungary’s Peter Erdo and Sri Lanka’s Malcolm Ranjith.

But there are numerous challenges facing the 2,000-year-old institution: falling priest numbers, the role of women, the Vatican’s troubled balance sheets, adapting the Church to the modern world, the continued fallout from the clerical child abuse scandal and – in the West – increasingly empty pews.

Alison Hammond admits her TV career ‘could end tomorrow’ in candid interview

This Morning presenter Alison Hammond has been a staple on TV screens since she first appeared on Big Brother back in 2002 but she has admitted that her career ‘ could end tomorrow ‘

(Image: ITV)

Alison Hammond, beloved by ITV watchers for her vibrant co-hosting on This Morning’s Friday shows with Dermot O’Leary, has truly made a name for herself since her 2002 Big Brother stint.

Prior to her TV success for years Alison worked as a tour rep following in the footsteps of her mother, who was a hard-working, no-nonsense travel agent. She says she owes her success down to “being unapologetically me” and her mother. Asked about her biggest influence, she said: “Without a doubt, my mum. She taught me to laugh loud, love big and always be myself. And look where that’s got me – This Morning, Bake Off, three books, working with Maybelline…”

From her beginnings informing viewers of the latest competitions on ITV, she seamlessly transitioned to joining the presenting team in 2021, stepping into the shoes previously filled by Eamonn Holmes and Ruth Langsford. Alison has graced our screens in various capacities, including dancing on Strictly Come Dancing and even teaming up with Noel Fielding for hosting duties on The Great British Bake Off.

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Alison Hammond and Dermot O'Leary
Alison Hammond is best known for her role hosting This Morning with Dermot O’Leary(Image: ITV)

Alison earned a huge sum last year, making around £35,000 per week after landing a series of lucrative deals. Host Alison also has money spinning jobs like being the voice of Wren Kitchens which brings in thousands of pounds. The host also has a deal with online firm Very.

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Despite her success, Alison remains grateful for her career in television, as she revealed to Radio Times with heartwarming candour: “I’m so happy! I’m in such a good place. I’m 50, I’ve done everything I needed to do in life, and now I’m just enjoying it”!.

She continued candidly: “I’ve had hard times, and I know television is fickle, so tomorrow I could be out of work. This might not be for ever, so you’ve got to enjoy every single day, and it’s not the end of the world if it ends. I could go get a job in Tesco and be more than happy there as well”, reports Birmingham Live.

This April, BBC audiences will get the chance to see Alison in a fresh light with her new programme, Alison Hammond’s Big Weekend. Venturing into the personal spheres of familiar faces like Perrie Edwards, Spice Girl Mel B, and Sir Lenny Henry, the six-part series promises to offer an intimate look at the lives and backgrounds of these popular celebrities.

 Alison Hammond's Big Weekend airs on BBC One and iPlayer from Friday 16th May 8: 30pm
Alison Hammond’s Big Weekend airs on BBC One and iPlayer from Friday 16th May 8: 30pm

The synopsis reveals: “All six celebrities open themselves up to Alison, sharing personal revelations, fun times, and the occasional tear as they show Alison the people and places that have shaped them into the stars they are today. The show takes Alison across the UK as she asks the big questions viewers are dying to know – all in her unique and hilarious way that has made the star one of the country’s most beloved TV personalities”.

Ahead of the series premiere, Alison hinted at some emotional moments and plenty of laughs.

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When quizzed about what viewers can anticipate, she responded: “Oh, babes, buckle up! Big Weekend is all about me getting celebs to have the juiciest, funniest, and sometimes most emotional chats. It’s a full-blown experience! We’re talking deep convos, belly laughs and spontaneous singalongs. From roller coasters with Mel B to ice baths with Jimmy Carr, this series is packed with surprises”.

Alison Hammond’s Big Weekend airs on BBC One and iPlayer from Friday 16th May 8:30pm