Inside Aitch’s unbreakable bond with sister Gracie as he impresses I’m A Celebrity jungle

Hip-hop artist Aitch has frequently described his close friendship with his twin sisters Hattie and Gracie, who he refers to as his “personal heroes.”

I’m A Celeb’s Aitch might be one of Britain’s biggest rap stars, but behind the Brit Award wins, chart-topping singles and packed-out venues, the Manchester-born musician remains grounded thanks to his little sister.

Harrison Armstrong, 25, has repeatedly attributed his parents and siblings to keeping him modest while achieving fame. When asked about his personal heroes during this year’s Pride of Britain judging day, the Baby hitmaker chose to name his twin sisters, Hattie and Gracie.

He said, “Hard to ask, because my mommy dad’s going to be fuming, and my dad’s going to be fuming, both.” I’m going to say my sisters, actually. My twins, Hattie and Gracie, are also my sisters. Because she is a true soldier, Gracie is my hero. exactly what she has been through. She simply illuminates every room that enters. She is therefore my hero.

“Hattie, she’s just like, I thought I was the superstar in my family but she’s going to be the superstar in the family. She’s just the one. She also brightens up the room in a different way. Even how well she’s handled Gracie’s situation, them two are my heroes, even though they do me head in sometimes they’re my heroes.”, reports the Mirror.

In tonight’s episode, Eddie quizzed Aitch on his sister Gracie and her down syndrome. Aitch explained how she loved watching Ellie on Strictly Come Dancing as when she came on screen she’d say to Aitch “ah she’s like one of God’s special children like me.”

Eddie commended Aitch on using his voice to raise awareness. Aitch shared his advice to people would be “It’s not even about how to handle it, it’s about how you view it. They’re the best people in the world. Obviously everyone would say this about their siblings but forget that she’s my sister, she is the sickest person I’ve ever met!”

He continued, “Over the years, I’ve heard different stories about how kids with down syndrome are treated, and that just makes me feel sick.”

Aitch reaffirmed that he is planning to make a documentary about Kilimanjaro and had already filmed the entire mountain, which required him to do for seven days. When asked how it was, he responded, “absolutely freezing”!

Aitch’s close friendship with Down syndrome Gracie has a significant impact on both his musical career and personal life. By releasing My G featuring Ed Sheeran in 2022, he paid emotional tribute to his sister.

The Down’s Syndrome Association (DSA), for which Aitch currently serves as an ambassador, received the proceeds from the song. The song “This song is dedicated to Gracie Armstrong” was the opening line of the music video. You are the world’s biggest heart! For no one, don’t change. I adore you, x”

Earlier this year, the Manchester rapper took on the challenge of climbing Mount Kilimanjaro to generate funds for the charity. In an Instagram video, Aitch told his followers: “Quick message. Just want to say big up everyone that donated for the DSA for the Kilimanjaro climb. We’re leaving in the morning to go to Tanzania in Africa.

“We’ll need six days to climb the mountain,” the statement read. We’ll raise the flag once we’ve reached the top. You have raised more than 120 grand for us, so thank you very much.

Every time I meet someone, my sister Gracie lights everyone’s world up, and people like her deserve equal opportunities, just like you and I do. So I’ll be a little down while the team and I work on smashing this mountain’s head in.

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Before Aitch entered the I’m A Celebrity jungle, he disclosed that his primary goal is to shine an even brighter spotlight on people like Gracie.

On an Aitch level, he said, “I feel like I have this calling to raise awareness for Down syndrome, and I think that’s the best place to do that.” Gracie, my sister, adores it. Every time she sees me on the television, she will be cheering me on.

Wales’ record home defeat by South Africa ‘hard to watch’ – Tandy

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Steve Tandy, head coach, claims his team will “sting” as Wales’ record 73-0 home defeat was “raw” and will “sting” them.

Welsh rugby came to an end to a miserable year with another humiliation in Cardiff as Tandy’s under-strength team couldn’t compete with the Springboks’ 11-try power game at Principality Stadium.

The margin is obviously painful, but it’s always disappointing to lose, Tandy said.

“It’s always difficult to watch when you feel like losing any of the game.”

For the group, it’s really raw. Not because of a lack of effort or the desire to try.

Wales’ heaviest home defeat since March saw the Springboks defeat England 68-14 at Cardiff.

Only the 1998 defeat to Pretoria by a score of 96-13 represents a worse result for Welsh rugby.

Following their 43-0 Six Nations defeat by France, Wales were “nilled” for the second time in 2025 in a year of lows.

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Tandy says, “I still believe in this group.”

After leaving his position as Scotland defense coach, Tandy has finished his first campaign in charge.

Wales have lost to Argentina, New Zealand, and South Africa with a stunning one-point victory over Japan this autumn.

Tandy expressed excitement for the opportunity, which is probably not what it means at the moment.

“I was aware of the duties assigned to me, the location where the group is, and I enjoy being a part of it.”

“I don’t know where to go, but I do believe in this group,” he said.

There have been upturns and historical moments where you have these scoreboards, according to the historians. Not a lack of effort or desire, though. There is a lot of talent.

A farewell game?

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The Welsh Rugby Union (WRU) will answer the question of why the post-match video debrief by Tandy and his staff will highlight the enormous gulf between Wales and the world champions.

Due to the fact that the match was outside World Rugby’s authorized Test window, Wales had to field a weakened side with only 13 of their England and France-based players.

The United Rugby Championship (URC) game took place on the same weekend as Ospreys, Scarlets, Dragons, and Cardiff.

Due to the fact that the match was outside World Rugby’s authorized Test window, Wales had to field a weakened side with only 13 of their England and France-based players.

Wales’ 21st international defeat in 23 games was brought on by Tandy’s fixture schedule, which he refrained from blatantly.

You can’t alter the fact that the fixture is the fixture, Tandy said.

This fixture was there when I first started the job, I knew. As a country that wants to improve, we need rugby games.

“It was a new opportunity to collaborate with a different group.”

You learn about people in these days, but we had to bring people in, and it wasn’t perfect.

Powerful South Africa outlast Wales

South Africa’s bench, which had more Test caps than Wales’ entire matchday squad, was able to draw on a dazzling array of talent despite losing players to club duty.

Although the side still had Siya Kolisi, Wiese, Damian de Allende, Damian Willemse, and Feinberg-Mngomezulu, notable players like world player of the year Malcolm Marx, Pieter-Steph du Toit, Thomas du Toit, and Cheslin Kolbe were absent.

Before Eben Etzebeth, who was later sent off for gouging Wales flanker Alex Mann, and hooker Bongi Mbonambi, who are the other two Springboks players who are the double World Cup winners, is in reserve with them.

So head coach Rassie Erasmus decided to give his matchday squad 899 caps while Wales only had 306.

We anticipated a tough matchup with the world champions, Tandy said.

“We’ve got to play a team that’s much further along the line than we are,” he said.

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  • Welsh Rugby
  • Rugby Union of Wales
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Bayern Bounce Back From Arsenal Loss With Win Over St Pauli

In a 3-1 comeback home victory over St Pauli on Saturday, Luis Diaz scored in stoppage time to help Bayern Munich recover from their Champions League defeat to Arsenal on Wednesday.

In the third minute of injury time, Diaz headed in a Harry Kane cross after being suspended for the defeat suffered by Bayern, which is Bayern’s first of any kind this season.

Bayern’s goal came four minutes after Nicolas Jackson had already scored to make it 2-0 for the second successive Bundesliga season without conceding any points.

On November 29, 2025, Bayern Munich’s Senegalese forward #11 Nicolas Jackson (R) beat St Pauli’s German goalkeeper #01 Ben Voll in the first-division German football match between FC Bayern Munich and FC St Pauli in Munich, southern Germany. (Photo by Alexandra BEIER/AFP)

Before half-time, Diaz had given Raphael Guerreiro the equalizer of the match, and after Andreas Hountondji had given Pauli a surprise lead six minutes in, Diaz had given Bayern.

Bayern will move into the top eight points after RB Leipzig’s goalless draw against Borussia Moenchengladbach on Friday.

Manuel Neuer, a veteran Bayern goalkeeper, credited his team with “belief.”

After falling behind and having no luck in hitting the post three times, we kept going. The late goals were a relief, Neuer claimed.

Pauli took the lead early after a club-record eight straight Bundesliga defeats before arriving in Munich.

Read more about Chelsea’s “Deserve” To Be Considered Title Rivals – Arteta.

German midfielder #06 Joshua Kimmich reacts during the German Bundesliga match between FC Bayern Munich and FC St. Pauli on November 29, 2025, in Munich, southern Germany. (Photo by Alexandra BEIER/AFP)

Hountondji outmuscled Kim Min-jae in midfield before scoring past Manuel Neuer at the near post after the visitors had forced Joshua Kimmich of Bayern into a mistake.

Before Diaz acrobatically created the leveller, Bayern youngsters Lennart Karl and Tom Bischof took turns hitting the post.

Kim chipped a long pass into Diaz’s box to make amends for his early error. The Colombian fell, but Guerreiro somehow managed to get the ball and fired in from close range.

During the German first division Bundesliga game between FC Bayern Munich and FC St Pauli in Munich, southern Germany, on November 29, 2025, English international #09 Harry Kane (R) kicks the ball past St Pauli’s #08 Eric Smith. (Photo by Alexandra BEIER/AFP)

With 10 minutes left, Kane hit the woodwork, but Diaz’s late strike, which lofted a ball goalwards for the former Liverpool forward, was crucial, before Chelsea loanee Jackson added a third with the match’s final kick.

In another area, Heidenheim scored twice in the 90th minute to win 2-1 away at Union Berlin and top the table.

Said El Mala, a star of Germany, gave Cologne a 1-1 draw away at Werder Bremen with a stoppage-time equalizer.

With a 3-0 victory at home against struggling Augsburg, who haven’t won since early October, Hoffenheim moved up to fourth place in the table.

With victory, Bayer Leverkusen will face Borussia Dortmund at home later that Saturday, and they will be able to match up with RB Leipzig in terms of points later.

US whistleblower exposes Biden administration’s Israel cover-up

The US’s response to Israel’s killing of an Al Jazeera journalist is explained by whistleblower Steve Gabavics to Marc Lamont Hill.

Did the Biden administration assist in hiding Shireen Abu Akleh’s murder by Israeli forces?

The US Department of State sent a colonel-turned-whistleblower to investigate Abu Akleh’s murder in 2022, according to Marc Lamont Hill in this week’s UpFront interview.

Abu Akleh was shot 16 times while wearing a blue vest marked “press,” according to Gabavics, but the State Department labeled her killing “accidental” to avenge the Israeli government.

Olmo’s Brace Powers Barca To Win Over Alaves

With a 3-1 win over Alaves on Saturday, Daniel Olmo scored two goals to propel Barcelona into the top of La Liga.

After Pablo Ibanez gave Barca a surprise lead in the first minute through Lamine Yamal, a returning Raphinha goal, set up by the visiting team.

In the second match, Olmo scored the winner for Barca midway through the first half, before scoring late in the second period to clinch the victory at Camp Nou, which they had partially rebuilt.

Before Xabi Alonso’s side visit Girona on Sunday, Barca leads Real Madrid by two points.

Barca’s celebrations for its 126th anniversary were a little subdued, despite a 3-0 defeat by Chelsea in midweek.

Olmo told DAZN, “They caught us a little by surprise in the first minute, but the team came back well from that situation, keeping our idea of how to play,” they said. “We got the first, second, and finally we dominated,” Olmo said.

“To play here, to score, and to help the team win is a dream come true.”

Jules Kounde was benched after scoring his own goal at Stamford Bridge while Ronald Araujo and Frenkie de Jong were unavailable.

After a lengthy layoff following knee surgery, Flick returned Brazilian winger Raphinha for the first time since August 2024. He also brought Marc Bernal back into midfield for his first Barca start.

On November 29, 2025, Alaves’ #19 Spanish midfielder Pablo Ibanez (R) scores the Alaves’ team’s opening goal at the Camp Nou Stadium in Barcelona. (Photo by Josep LAGO/AFP)

In their first game back home last weekend, Barcelona defeated Athletic Bilbao 4-0, but Alaves provided much more energetic opposition.

Ibanez fired home after Marc Casado couldn’t clear a corner, and Victor Parada turned the ball back in the direction of the goal, giving the visitors the lead right away.

Lamine Yamal, a Barcelona’s #10 Spanish forward, celebrates the scoring of his team’s first goal against FC Barcelona on November 29, 2025 at Camp Nou Stadium in Barcelona. (Photo by Josep LAGO/AFP)

When Raphinha found him with a low cross that Dani Olmo swung at and missed, Yamal stooped into the roof of the net.

Just before the hosts took the lead, Barca goalkeeper Joan Garcia saved a superb save to deny Calebe.

Raphinha was involved in the goal, cutting the ball back for Olmo to strike inside the near post once more.

Read more about Chelsea’s “Deserve” To Be Considered Title Rivals – Arteta.

Lamine Yamal, the Spanish forward #10 Lamine Yamal, the Algerian forward #21 Abde Rebbach, the Alaves #19 Pablo Ibanez, and the Alaves #04 Denis Suarez, the ball carrier, fights for the ball during the Spanish League football match between FC Barcelona and Deportivo Alaves on November 29, 2025 at Camp Nou in Barcelona. (Photo by Josep LAGO/AFP)

Yamal almost doubled Barca’s lead, but after rounding Antonio Sivera, he was unable to hit the upright.

Before half-time, Lucas Boye fired a narrowly wide shot just wide of the teenager, almost making him pay.

45, 000 fans crowded the three open stands, cheering ferociously for Barca playmaker Pedri Gonzalez who came off injured in the second half.

As Barca struggled to end the game, Yamal curled neemly wide of the top corner from the edge of the box and a Olmo effort flew past the post.

Boye almost got level when Alaves’ block, but Barca defender Pau Cubarsi made a crucial block to halt the Basque side.

In stoppage time, Olmo defeated Sivera after the effervescent Yamal had given him the third goal.

Jonny Otto, a defender for the Alaves, told DAZN, “We couldn’t keep our lead, but we had our chances.”

“Barca may end up asking for the final whistle,” says Barca.

‘It didn’t look good’ – Erasmus on Etzebeth red card

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After legendary lock Eben Etzebeth was sent off for an eye gouge against Wales, South Africa head coach Rassie Erasmus said, “the optics weren’t great.”

In Cardiff, the Springboks scored 11 tries in a 73-0 victory, wrapping up an autumn clean sweep.

Etzebeth, who went over for the final score, was then dismissed by referee Luc Ramos, who was almost in the final act of the international year.

In a 79th-minute scuffle, the 34-year-old received a red card for striking with Alex Mann’s left eye with his thumb.

What can I say without being content to be debated. It was a justified red card, Erasmus said, and it didn’t look good.

I’m not sure how it happened or why it happened, but it’s definitely not how we would have liked to end the game. I’m also not sure if he was provoked. The optics weren’t great, in my opinion.

Etzebeth, who won the 141st cap in Cardiff, looks set to receive a lengthy suspension.

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Springboks’ supervised aggression

In a one-sided game, the world champions defeated Wales.

Steve Tandy’s reign began with a run-in with Japan and three devastating defeats in the fall to South Africa, New Zealand, and Argentina.

Despite losing 21 of their last 23 Test matches, Erasmus tried to comfort Wales.

He claimed that this performance was a controlled performance because “we have been building and building up.”

The Welsh “fight until the end,” not just roll over and take the shots. We put our souls into the game by doing this, which was one of the most effective performances.

“Wales have a great coach, and they will win.” We know it can change and in 1998 we beat them (96-13) and then lost in 1999. “

After capturing back-to-back Rugby Championship titles, South Africa came out on top of the world in the year.

Despite being ranked sixth, Erasmus pointed to the Springboks’ formidable depth and strength.

The Welsh people are present, he said, “but we were there and people were burning jerseys.”

The players have the fight, and there is support. Things will change if you get one or two wins and get moving.

related subjects

  • Welsh Rugby
  • Rugby Union of Wales
  • Rugby Union