Cristiano Ronaldo and Mo Salah still at peak fitness as they show off six packs at 40 and 33

Cristiano Ronaldo uploaded a Father’s Day picture of him and his son with their ripped physiques and Liverpool star Mo Salah had no plans to cover up as he turned 33!

Cristiano Ronaldo Snr and Jnr flex some muscle

Ripped Cristiano Ronaldo and Mo Salah both continue to combat the years as they spent the weekend proving they are still at peak fitness by showing off their six packs.

Salah had the perfect answer to turning 33 on Sunday as the Liverpool star flexed his washboard abs as he celebrated his birthday on a family holiday. Ronaldo, 40, is also keeping age at bay, and it’s a case of like father like son as the legendary forward showed off his incredible physique with Cristiano Jr showing he’s a chip off the old block.

Ronaldo, who added yet another honour to his incredible CV after Portugal’s Nations League success this month, took some time out as he considers his future with the former Manchester United star – who wants to become the first player ever to score 1,000 professional goals – weighing up an offer to stay with Al-Nassr.

Aspiring footballer Cristiano Jr, who turns 15 next week, has already been capped by Portugal’s U-15 side, and wears the iconic number seven shirt, just like his superstar dad. The five-time Champions League winner wowed his 657million Instagram followers with the topless shot, standing next to his son.

Mo Salah
Mo Salah celebrates turning 33 by giving fans a look at his washboard abs
Ronaldo, 40 with his son Ronaldo Jr
Ronaldo, 40 with his son Ronaldo Jr, 14
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Fans were quick to point out a surprising detail in Ronaldo’s new post as he posted a Father’s Day picture of him and his son. it was soon noticed that his toenails were panted black, which created a huge discussion thread. Posting a picture of his feet one person wrote: “Why is he painting his toenails?” Another person said: “Painted your toe nails goat??” And a third person added: “Tf is this @cristiano?”

Explaining the reason behind his choice of painting his nails black, one follower on the social media platform said: “Cristiano Ronaldo paints his toenails, particularly with black polish, for practical, health-related reasons, not for fashion.” They added: “The practice is inspired by combat sports athletes like MMA fighters who use it to protect their nails from cracking, splitting, or fungal infections.”

But it appears that new data might have convinced the Portuguese forward to carry on even longer. Ronaldo has had a long-running partnership with fitness watch manufacturers WHOOP. And part of the technology has revealed that his ‘biological age’ is over a decade younger than he actually is. Speaking on the WHOOP podcast, he said: “I can’t believe it’s so good. 28.9.”

And after learning that, Ronaldo joked that he could potentially prolong his career well into the 2030s. He added: “This means I’ll play football for another 10 years.” Ronaldo has already spoken about potentially stepping away from the pitch. While he confirmed that there wasn’t a specific plan, he did admit that it was something on the horizon.

He said: “I just want to enjoy. Plan for retirement… if it has to happen, in one or two years… I don’t know. I’m turning 40 soon… I really want to enjoy, as long as I feel motivated I keep going.

“The day I don’t feel motivated, I will retire. When I decide to leave the national team, I’ll do it spontaneously but thoughtfully. There won’t be any advance announcements. I don’t see myself managing a team; that’s not in my plans. My future lies in other areas outside of football, although time will tell what happens.”

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Kate Middleton kicks off Wimbledon tennis whites trend with surprisingly affordable clutch bag

Ahead of this year’s Wimbledon, Kate Middleton has already been spotted in a chic head-to-toe white outfit that includes a surprisingly affordable white clutch bag

Kate Middleton wowed in all-white ensemble at today’s Order of the Garter(Image: Getty Images)

Every year without fail, the return of Wimbledon also sees a rise in head-to-toe white outfits inspired by the players’ on-court athleticwear. Whilst we may not be hitting the tennis court ourselves, we do love a niche fashion trend, especially one that’s as sophisticated and elegant as an all-white ensemble – and it seems even the Royal family isn’t immune to the power of the look.

Kate Middleton was spotted today at the Order of the Garter looking effortlessly elegant in a top-to-toe white outfit, which included a re-wear of her now sold out Self Portrait Pleated Woven Midi Dress . Princess Kate also accessorised with another piece she wears on repeat; her Strathberry Multrees Chain Wallet.

READ MORE: Myleene Klass’ gorgeous floral maxi dress is still in stock and perfect for wearing to the races

READ MORE: Love Island star Faye Winter’s floral midi dress is on our Wimbledon outfit wishlist – and is £125 off

Although she’s been spotted on multiple occasions carrying the navy version of the clutch bag, for the Order of the Garter Princess Kate opted for the white version of the bag. Unlike many of her more pricey designer bags, the Strathberry bag is surprisingly affordable at £295, and whilst it’s still a little splurge, it’s also a fantastic investment that you can pair with plenty of outfits for all kinds of occasions.

Britain's Britain's Catherine, Princess of Wales smiles as she attends the Order of the Garter service at St George's Chapel in Windsor Castle, west of London, on June 16, 2025. The Order of the Garter is the oldest and most senior Order of Chivalry in Britain, established by King Edward III nearly 700 years ago (Photo by Yui Mok / POOL / AFP) (Photo by YUI MOK/POOL/AFP via Getty Images)
Princess Kate was spoteed carrying the Strathberry clutch(Image: Getty Images)

The versatile Multrees Chain Wallet can be carried as both a clutch bag or as a cross body thanks to the detachable gold chain, with Kate seen carrying it both ways over the years. It fastens with a magnetic closure for added security, and has a surprisingly spacious interior despite its 11cm x 20.2cm size, with eight card slots and a zipped pocket to store your belongings.

The website also shows it being large enough to fit an iPhone 14 Plus, Airpods, lipstick and your keys inside – everything you need before attending an event. It’s made from 100% calf leather with a smooth finish, making it durable and timeless, and the gold hardware gives it an added sophisticated touch.

Strathberry Multrees clutch bag Kate Middleton
Kate carried the vanilla version of the Strathberry Multrees clutch bag(Image: Strathberry)

If you want to mirror Princess Kate’s look for an event you have coming up – we could absolutely see this ensemble working somewhere like Royal Ascot – then the Strathberry Multrees Chain Wallet is a great addition. Although her Self Portrait dress is sold out, we did manage to find some fantastic alternatives to complete the look.

Sticking to the same brand, this Self-Portrait Panelled Bouclé And Satin Tailored Maxi Dress is available for £460 and swaps Princess Kate’s pleated lace-trimmed skirt for a flowing satin design instead. If you loved the floaty, pleated look however, this Karen Millen Tailored Crepe Asymmetric Pleated Skirt Blazer Midaxi Dress is a great option.

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Currently on sale with 60% off, it’s slashed from its usual price of £269 to £108 and has a draped pleated skirt with an asymmetrical midaxi hemline. The blazer also has an asymmetric design with a sharply tailored waist that creates a flattering silhouette not too dissimilar to Kate’s.

Borders closing and airspaces shut as Israel-Iran conflict rages

Pakistan has closed all its border crossings with Iran for an indefinite period as travel continues to be heavily disrupted by the intensifying conflict between Israel and Iran, and airspace in the region has also been impacted with missiles flying through neighbouring countries in both directions.

Crossing into Iran “has been suspended until further notice”, Atta ul Munim, an official at one of the crossings in Pakistan’s Chaghi district, said on Monday. Qadir Bakhsh Pirkani, a senior official in Balochistan province, told the AFP news agency that border facilities along the more than 900km (560-mile) border have been shut.

Iranian airspace has been closed as it counters Israel’s attacks. The Civil Aviation Authority said Iran’s airspace would remain closed “until further notice” to “protect the safety of passengers”.

Israel’s Ben Gurion International Airport remained closed “until further notice”. The Israeli flag carrier El Al Airlines said it has suspended all flights until at least Thursday with additional cancellations to many European cities extending to June 23.

However, three land border crossings between Israel and Jordan – the Jordan River, the King Hussein (Allenby) Bridge and the Yitzhak Rabin crossings – remained functional.

The Israeli National Security Council advised its citizens to avoid travelling through Jordan and Egypt because of security risks. The Israel Airports Authority also said there was “no recommendation” for Israelis to travel to Greece or Cyprus because “passengers can expect to wait for days until a return flight is actually possible.”

Jordan on Sunday announced the closure of its airspace for a second time since Israel launched its surprise assault on Iran on Friday. Amman said the Jordanian military had intercepted some ballistic missiles that had entered Jordanian airspace.

Several countries were preparing to evacuate their nationals from the conflict zone. Poland’s deputy foreign minister said it planned to route about 200 of its citizens visiting Israel through Jordan’s capital.

India said its diplomats were helping some Indian students relocate out of harm’s way in Iran. “The Indian Embassy in Tehran is continuously monitoring the security situation and engaging Indian students in Iran to ensure their safety,” a Ministry of External Affairs statement said.

“In some cases, students are being relocated with [the] Embassy’s facilitation to safer places within Iran,” it added.

Several airlines have announced flight suspensions. Russia’s Aeroflot cancelled flights between Moscow and Tehran and made changes to other routes in the Middle East. Qatar Airways said it had temporarily cancelled flights to and from Iran, Iraq and Syria.

WSL expanding to 14 teams – but relegation remains

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The Women’s Super League will expand from 12 to 14 teams from the 2026-27 season – but the threat of relegation will remain.

At the end of next season, the top two sides from the second tier, WSL 2, will automatically be promoted.

In addition, the third-placed team in the WSL 2 will face a play-off with the WSL’s bottom side for a place in the top flight.

The plans were approved on Monday following a vote by clubs.

The announcement ends months of speculation about changes following suggestions in March that relegation could temporarily be scrapped in the WSL.

A breakdown of the changes

The proposal was presented at a shareholders’ meeting on Monday by WSL Football – the company that assumed control of the top two tiers from the Football Association in August 2024.

The FA will now meet to formally sign off the changes, which must be implemented before 31 July. This is seen as a formality following the clubs’ votes.

Currently, only the WSL 2 winners earn promotion, with the bottom club in the WSL relegated – essentially one up and one down.

These are the changes that will take place next season to achieve expansion of the league:

However, that will change as the WSL expands from 12 teams to 14 teams for the 26-27 season. From then onwards, there will be one automatic promotion spot for the winner of WSL 2, with the bottom team in the WSL relegated.

In addition, there will be a play-off between second bottom of the WSL and runners up in WSL 2.

The FA will decide the next steps for the lower tiers.

It is expected the winners from the National League Premier Division North and the National League Premier Division South will gain automatic promotion into the WSL 2 next season.

The runners-up from those third-tier divisions would then take part in a play-off match for the final promotion spot in the second tier.

It is expected there will be two teams relegated from WSL 2 from 26-27 onwards, and two automatic promotions from the third tiers.

Why do they want to expand the WSL?

Expansion is just the first step in WSL Football’s 10-year plan.

Substantial changes have been made to the licence criteria to improve minimum standards as WSL Football aims for two fully-professional top tiers in England.

Requirements now include improved facilities, extra player contact hours, additional staffing and focus on club academies.

Analysis carried out by the body showed there were not enough games where the outcome had an effect on standings in the WSL. There is a belief that several clubs have stayed in the top flight for too long without threat of relegation and have not progressed as a result.

In the second tier, some clubs have elite standards, others have semi-professional environments and many have toyed between the two in the past decade.

What challenges does expansion face?

Arsenal Women celebrate winning the Women's Champions LeagueGetty Images

Expanding the WSL means clubs will play 26 matches, not 22, from the 26-27 season. But space in the calendar is already limited.

Schedule constraints include Fifa’s Women’s Club World Cup, a competition that will run every four years starting from 2028, the introduction of a Women’s Champions Cup from 2026 and the expansion of the Women’s World Cup to 48 teams from 2031.

In addition, Uefa Women’s Champions League semi-finals take place on weekends – unlike in the men’s game – and WSL matches are not played on the same weekend as the Women’s FA Cup.

There are also guidelines around player welfare including a six-week break after a major tournament, a two-week winter break, a maximum of two midweek games in a row and no midweek games directly following an international break. This all reduces the available dates to play the additional games.

Plus WSL clubs must navigate fixture clashes with their male team counterparts in shared stadiums, as Arsenal experienced in November.

Discussions take place between governing bodies – Uefa, Fifa, the Premier League and the FA – but they often each have their own priorities.

Meanwhile, preferred kick-off times and broadcasting requests can cause discord among clubs.

What reaction might there be to changes?

The stringent licence revisions have caused backlash.

Blackburn Women withdrew from the WSL 2 after claiming the financial requirements “can no longer be sustained”.

Third-tier club Wolves Women did not apply for a WSL 2 licence as owners were unwilling to move to a full-time model, as is required.

Barnsley Women, playing in the fourth tier, folded in June because of financial pressures, claiming “funding does not trickle down sufficiently”.

Sources at WSL Football say it is working closely with National League clubs to raise minimum standards but the company is aware of short-term financial pressures.

There are also concerns WSL clubs will continue to build a bigger gap.

Chelsea’s sale of their women’s team to themselves – a clever move to navigate Profit and Sustainability Rules – raised questions on whether more financial regulations should be put in place in the women’s game.

The WSL currently has a “soft” salary cap, allowing clubs to spend up to 40% of their revenue on player salaries.

A stricter financial regulation has not been ruled out for the future but WSL Football is wary of stifling growth.

WSL Football chief executive Nikkie Doucet says the “priority was to find a route that would benefit the whole women’s game pyramid” and they hope these changes are the “next evolution” in professionalism.

She added: “We believe this will raise minimum standards, create distinction and incentivise investment across the board.

“The introduction of a promotion-relegation play-off creates distinction for the women’s game and introduces a high-profile, high-stakes match.”

WSL expansion is likely to be welcomed by clubs such as Birmingham City and Newcastle United, who have had an influx in investment recently.

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Impressive Evans beats Tiafoe to reach last 16 at Queen’s

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Great Britain’s Dan Evans made an impressive start to his Queen’s tournament by beating world number 13 Frances Tiafoe 7-5 6-2 to reach the last 16.

The victory was Evans’ first against a top-20 player since since he defeated world number 12 Alex de Minaur at the 2023 Davis Cup.

Evans is looking to rebuild his ranking, having dropped from a career-high 21st in the world a couple of years ago to 199th.

Given a wildcard entry at Queen’s he was handed a tough start against American Tiafoe, who reached the quarter-finals of the French Open this year.

Murray-inspired Evans causes big upset

Evans dropped more than 110 ranking spots last year when he opted to focus on partnering Andy Murray in the doubles at the Paris Olympics, so it was apt that this impressive display came at the arena named after the Scot.

The pair reached the quarter-finals at Roland Garros, with the match the last of Murray’s long and illustrious career.

Asked afterwards about how much Murray has inspired his own career, Evans said: “Not just mine but the whole of British tennis.

“He always has time for everyone and it’s fitting he has an arena called after him.”

Evans started strongly against Tiafoe, fending off a break point before securing the break himself at 3-3.

Tiafoe broke back immediately when Evans overcooked his forehand and momentum appeared to swing the American’s way in a 10-minute spell where his opponent had little answer to him.

But Evans, encouraged by the vocal home crowd, dug in and battled from 5-4 down to secure a second break before closing out the set – helped on his way by coming out on top of a gruelling 37-shot rally.

The momentum was now with Evans and a five-game winning streak put him 2-0 up at the start of the second set.

Evans got a stroke of luck at 3-1 up when his forehand clipped the net cord to drop over and secure a double break.

From then on he closed out the match before receiving a standing ovation from the crowd.

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