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Treatment trends for 2025 tried and tested– from new anti-ageing boosters to intimate wellness

The beauty world never stands still, and 2025 is shaping up to be no exception. From cutting-edge facials and regenerative skin boosters to luxurious scalp treatments and invisible hair extensions, this year’s must-try treatments are all about combining innovation with indulgence.

Whether you’re chasing radiant skin, thick hair or the ultimate pampering experience, there’s a host of new offerings designed to help you look and feel your best. These treatments are more creative, gentler, and more effective than ever, making them ideal for both experienced purists and seasoned purists.

We’ll walk you through some of the most popular trends and products from this year in this guide. Each one delivers impressive results with a dash of luxury, from the world-famous Japanese head spa to cutting-edge skincare research and revolutionary hair treatments. This is your ultimate guide to staying ahead of the beauty curve in 2025, with insights from beauty experts and first-hand experiences to guide you in making the best decision.

Japanese head spa

If you watch beauty content on TikTok, you’ll probably have seen head spas in action. These viral treatments focus solely on your head, hair, neck, and shoulders, which are steps similar to those you would ordinarily expect from a massage or facial. This could include masks, oils, steam and scalp massages, plus the most famous part: a halo of water jets that slowly moves back and forth over your head. Benefits include a deep cleanse and nourishing of the scalp and hair as well as a state of relaxation.

Laura, a beauty and wellness editor, says, “I can’t begin to tell you how blissful this was, and my hair and scalp felt the cleanest, softest, and healthiest it has had in a long time. One of the best spa treatments I’ve ever had was the combination of the zen-like setting, the expert touch, and the attention to detail.

Price: £150 for 120 minutes at The Head Spa Manchester

Profhilo Structura

For 2025 we’re seeing a movement away from filler, with people keen to focus more on regenerative treatments. Skin boosters and peptide-packed injectables are going to be big, and so is the new Profhilo Structura – a dense hyaluronic acid that helps to support the layer of fat under the skin. It’s great for restoring and boosting fat cells, making the skin look more plump and youthful. Think of the results as an anti-Ozempic face.

I’m a big fan of the original Profhilo, and Zoe, head of beauty and fashion, says, “My skin looks incredibly dewy and plump. You need two sessions spaced a month apart, and then your results will last 6-9 months. Additionally, a cannula allows for less bruising and stinging, and the formula is delivered via a cannula.

Price: From £695. At the London-based Doctors Tatiana + Rishi Advanced Aesthetics Clinic, Zoe tried it.

Intimate wellness

Em Femme 360 is a non-invasive radiofrequency treatment that improves vaginal tightness, sexual function and symptoms of urinary incontinence. The treatment uses a probe both internally and externally to strengthen muscles, according to Emma Wedgwood, a medical aesthetic nurse who specializes in intimate wellness and non-invasive treatments. The process causes increased blood flow to the target tissue, which encourages the body to regenerate the tissue. Although it’s beneficial for both pregnant and postpartum women, younger women also experience urinary incontinence and sexual dysfunction. It’s a real game-changer”.

Zoe says: “I haven’t tried this personally, but I have a colleague who has, and I think it’s so important to talk about since many of us struggle with urinary or sexual issues as we age. I’m assured the treatment is quick to perform, gives a warming sensation but without any pain, and the results, after three treatments spaced a week or so apart, are excellent”.

Price: Em Femme 360 with Emma Wedgwood at Self London’s 14 Harley Street Clinic, price upon consultation. Here, you can see Emma’s full range of aesthetic treatments.

Préime DermaFacial

I’ve been using Shark’s CryoGlow LED Face Mask for three months, and these are the results.

READ MORE: ‘ I tried a TikTok-trending head spa and was blown away by the results ‘

Laura after testing out Préime DermaFacial (Mirror)

Dubbed ‘ the most advanced aesthetic facial in the world’, this new machine combines five smart non-invasive treatments in one to deliver optimum skin results: a deep-cleansing vacuum nozzle, microdermabrasion with LED and CO2, muscle-toning microcurrent, collagen-boosting radio frequency, and ultrasound.

Laura says: “Completely painless and without any downtime, Préime DermaFacial delivered the best instant results I’ve had from a facial that doesn’t involve needles or vigorous facial massage – my skin looked brighter, healthier and more sculpted. If you’re a fan of a Hydrafacial, this goes above and beyond.”

Price: From £100. Laura tried it at Smart Dental &amp, Aesthetics in London.

Aura 3D imaging system

If you’ve ever had skin treatments at a prestigious clinic, your session might have begun with a face analysis using a “camera,” which measures features unobservable to the human eye like pigmentation, dehydration, and redness. The most recent and most cutting-edge treatment regimen, utilizing multiple cameras and AI technology, allows you and your doctor to prescribe the most effective treatment plan.

Laura describes The Aura as “the quickest and most comfortable skin analysis I’ve ever had.” It is done in a second, with no twisting your neck into awkward positions. The image that came out is also the most realistic image I’ve ever seen, and it made it very clear what my face might have to improve with professional treatments and what I’m actually doing okay with. I’m thrilled it doesn’t hand out a depressing ‘ skin age ‘ too, unlike a lot of these scanners”.

Price: Part of your consultation. Laura tried it at the London Illuminate Skin Clinic.

V-Light hair extensions

V-Light extensions is the 2025 treatment you’ve been waiting for
V-Light extensions is the 2025 treatment you’ve been waiting for (Getty)

V-Light extensions is the 2025 treatment you’ve been waiting for if you like the idea of hair extensions but haven’t yet found a way to wear them. Virtually invisible against your scalp, lightweight and comfortable, these tiny hair bonds – applied using a bonding agent that’s cured with UV light – can be used to give the illusion of more hair on areas like the crown, nape, sides and fridges. Maintenance is needed every 8-10 weeks.

Zoe says: “I’m a long-time tape-in extensions wearer but my hair technician convinced me to try V-Light extensions. They’re really good for people with fine hair, like I do, who have trouble letting tapes from the top of my hair show through after a few weeks. I still have tapes in my head, but I really enjoy putting my fingers through my fringe areas while avoiding undetectable bonds.

Price: From £190. At The Extensionist Hair Extensions Salon in London, Zoe tried them.

Sylfirm X

Michelle after two sessions of Sylfirm X
After a Sylfirm X session (Mirror), Michelle immediately leaves.

The newest form of microneedling, this treatment is precise and gentle on the skin. It’s also currently the only FDA-approved form of RF (radio frequency) microneedling proven to treat melasma and rosacea, as well as offering skin-tightening results. Its new dual-wave technology means in just a few sessions, you can improve skin elasticity and scarring, and it’s also effective on stretch marks.

Editorial commercial content director Michelle says: “I was recommended three sessions, 3-4 weeks apart. Numbing cream was applied so it didn’t hurt, but there was a slight pain in a few spots, such as under the eyes. After the first session, my chin started to bleed profusely, and a few days later, it started to bleed in spots. But after the second, I wasn’t as red and had no breakouts, I managed to completely relax and found it rather therapeutic. I’ve had some sun damage fade and I’m seeing a noticeable improvement after three sessions.

Price: From £350. At Omniere, Michele tried it with Dr. Vincent Wong.

Polynucleotide injections

Zoe getting polynucleotide injections under her eyes
Zoe’s eye (Mirror) is receiving polynucleotide injections (Mirror).

An emerging 2024 trend that was continuing to grow in 2025 was polynucleotides, which are long chains of nucleotides frequently produced from salmon DNA. They help increase collagen production and skin quality because DNA messengers in the injectable solution cause the fibroblast cells in your dermis to produce more collagen and elastin, increase hydration, and promote collagen production.

Zoe says, “I first tested out polynucleotides under my eyes, and they worked so well to reduce fine lines and hollowing that I’m now using them to treat other areas of my face.” My skin looks more plump than it did when I used filler to cover my marionette lines after having them around my jawline and mouth to turn back the clock on some early jowls.

Price: From £550. At Doctors Tatiana + Rishi Clinic, Zoe tried it.

Follicle-stimulating vitamin treatments

You’ve heard of microneedling for your skin, but have you heard of it for brows and your hairline? In an effort to activate and stimulate hair follicles, vitamin treatments that combine nutrient-packed oils with a medical grade microneedling device are used. This is ideal for those who have over-plucked brows or age-related hair thinning.

Zoe describes her efforts to find a long-term, affordable solution that increases density as someone with fine hair and very sparse brows. These vitamin-infused microneedling sessions are quick and painless, and I come away feeling like I’ve had a good pamper. For best results you’ll need a minimum of four sessions, booked one month apart, and then upkeep appointments throughout the year”.

Price: From £80 per session. At Nez Hasan in London, Zoe tried it.

DIY devices

Three stylish new beauty products to enhance your home routine…

 From left to right: Foreo, CurrentBody and Ziip
From left to right: Foreo, CurrentBody and Ziip

Foreo FAQ 301 LED Hair Strengthening Scalp Massager, £289

Zoe says: “This uses red LED light and T-Sonic massage to strengthen thinning, lifeless strands by stimulating the scalp and revitalising follicles. It’s specifically designed to work with liquid hair treatments, and I’ve been loving it as a home booster in between my in-clinic scalp microneedling”.

CurrentBodyLED Light Therapy Face Mask: Series 2, £399

Laura says: “One of my New Year’s resolutions was to use an LED mask consistently, and I’m pleased to say I’m already sticking to it with CurrentBody’s new-and-improved design, which fits much better around the face and emits a greater range of collagen-boosting LED wavelengths”.

Ziip Halo, from £379

Laura says: “Hollywood’s favourite face-sculpting tool is fast becoming popular amongst non-celeb shoppers too, with sets and bundles now availabe. One of the few beauty products I’ve tried that “snatchs the jawline and puffs around the eyes” is what causes the jawline to fall off instantly.

Currentbody Skin RF Microneedling Device, £349

Zoe using Currentbody's RF Microneedling device
Left, Zoe using Currentbody’s RF Microneedling device, right, immediately after (Zoe Cripps)

This treatment, according to Zoe, combines radiofrequency (RF) technology with microneedling to rejuvenate the skin. RF energy heats the deeper layers of the skin to tighten and address concerns like wrinkles and sagging, while microneedling uses tiny needles to stimulate collagen and improve skin texture. When I first received it in a clinic, I was shocked to discover that it resembled a very similar device. My skin already appears and feels more plump than usual after only two home treatments, which are best after two months of consistent use.

Liam Payne’s pal won’t drop lawsuit against singer’s father without apology

Liam Payne’s pal, who was charged over the pop singer’s death before being cleared, has refused to stop his $10 milion lawsuit against the One Direction star’s father until he receives an apology.

Earlier this week, Rogelio “Roger” Nores was cleared of any wrongdoing over the 31-year-old’s fatal balcony fall from a hotel in Buenos Aires, Argentina. The businessman won’t settle his lawsuit against Geoff Payne for defamation unless he apologizes, despite the charges being dropped.

Speaking after being cleared, Nores said he had tried to contact Liam’s dad but had failed to get a response. He then said: “The lawsuit in the US is going to stay until the apology. I’m not after money at all, and any dollar would be donated to Bear, Liam’s son. But I do want him to apologise because he’s even though I understand that those are really human-like reactions, which I completely understand, I would never ever judge them but it gets to a point where it’s like, ‘Guys, like you may have gone too far’.

Geoff Payne, Liam’s grieving father, was named in a US defamation lawsuit by the singer’s friend Roger Nores – a decision that has outraged many of Liam’s fans on social media. (Anadolu via Getty Images)

“So maybe it’s better to just settle everything, wrap up and you know what (say) ‘Like, maybe I should have said something and I’m sorry'”. As he spoke, Nores laid bare Liam’s “addiction”, saying as a friend, helping the singer was a “24/7 job”.

When he filed the lawsuit last month, Argentian Nores said: “All the proceeds will be donated to my friend’s son. Geoff needs to backtrack on his [sworn] statement as he very well knows I wasn’t Liam’s nurse or caretaker. Liam, who I miss every day, was my dear friend and an independent, brilliant, respectful free man who did whatever he wanted whenever he wanted. “

The singer’s girlfriend Kate Cassidy and Nores are named in the 263-page document’s disputed statements, which include claims that Liam had addictions and was in the singer’s care.

Nores was questioned by the judges about the decision to drop the charges. He replied: “Basically (they) went it’s very clear that Roger was a good friend and he was doing his best to the best of his abilities.

Like drug use, addiction is a real issue. You never know when it will end, just like for those who tried to assist those who were struggling with drug addiction. And it’s very difficult because you have to put in a lot of effort. “

Later, however, after forensic experts discovered cocaine in Liam’s body, they concluded that the results of tests on a white powder that was pictured in leaked photos of his hotel suite were inconclusive. Unconfirmed local reports claimed a combination of marijuana, including designer pink cocaine containing MDMA, ketamine, and methamphetamine, had been discovered in his system during a partial autopsy along with crack cocaine and benzodiazepine.

Nores then accused Mr Payne of blaming him for a part in the star’s death when he – Liam’s dad – “felt responsible”. He added: “It was really hard for Liam too. He was undoubtedly attempting to improve. And the judges reflected all this in the ruling, and they went like, ‘Look, this is really hard. It’s no one’s responsibility’.

An aerial view of the poolside area of the hotel where British singer Liam Payne died in Buenos Aires, taken on October 17, 2024
Former One Direction member Liam Payne died after falling to his death from a hotel in Buenos Aires (AFP via Getty Images).

People have been trying their best for a while, which I believe many people have done for Liam over the past few years or, particularly, over the past few months. However, in reality, only you as a friend can accomplish so much. And then when something like this happens, which is all a tragedy, you feel responsible. So that’s why I can totally understand why Geoff, Liam’s father, the minute this happened he came down to Argentina.

He continued: “You can imagine he was so hurt. He had lost a son. So obviously he was hurt and when you hurt like you, there’s a part of you that feel responsible and when you feel responsible, you want to blame somebody. That is a truly human reaction, according to him. And to be honest, we all feel responsible. You can’t help but think “What if” when you’ve been trying to help someone you care about and love.

Due to the fact that Liam fell from the Casa Sur Palermo hotel in October, Nores claimed he has yet to be able to grieve properly for the singer. Speaking to TMZ, Nores added: “Obviously, not being able to say goodbye to Liam, I have not even processed that he’s gone.

I’m only a few blocks from the hotel where his fans have all the photos, so I’d just like to say hello to him each night. And that’s how I would handle the situation entirely. “

Taylor Swift fans outraged as ex Joe Alwyn is announced as 2025 Oscars host

Selena Gomez, Ben Stiller, Lily Rose Depp, and Taylor Swift’s ex-boyfriend Joe Alwyn are just a few of the celebrities who will be presenting at the Oscars at the Academy Awards.

Some fans find it hypocritical to be informed that Joe will be a part of the world’s biggest awards show’s host lineup. Taylor and Joe reportedly called it quits over “differences in their personalities” after meeting at the 2016 MET Gala. At the time, a source revealed: “They’ve had rough patches before and always worked things out, so friends thought they would take some time apart but eventually come back together”.

As reported by PA Media, he opened up about their split, telling the Sunday Times Style Magazine at the time that it’s “unusual and abnormal” for a break-up to “suddenly” be publicised within days and for the world to then be able to “weigh in” on it. He said it was “speculated on”, “dissected” and “pulled out of shape beyond recognition”.

For six years, Joe Alwyn and Taylor Swift dated (GC Images).

He said that both him and Taylor “decided to keep the more private details” of their relationship “private”, adding that it was “never something to commodify”.

Now, Swifties have used Joe’s previous statement about his and Taylor’s split against him, with one fan writing: “Who??? I thought he didn’t like being centre of attention”. Another continued, “I’m not even publicly complaining about him, but the general complaint was that he was acting so “above” the public eye and appeared to be putting Taylor in harm’s way because he was private and unappreciative, but the couple’s split up magically are everywhere.”

However, this was quickly met with accusations of overly parasocial behaviour by other commenters: “Maybe it’s time to move on. You are not close friends with any of the adults involved in this relationship. It’s so crazy to be acting like this”.

Taylor’s fans have long sought after the megastar’s former lovers. Jake Gyllenhaal made an open letter to Taylor about the cyberbullying he experienced after watching his 10-minute version of All Too Well, a breakup anthem, being assumed to be his.

Travis and Taylor
Travis Kelce (Getty Images) and Taylor are currently dating.

Prior to the release of her album Speak Now (Taylor’s Version), which included several songs about her former partners, the global singer was forced to publicly demand that her fans stop defending her against her exes in 2023.

Travis Kelce, a member of the Kansas City Chiefs, and Taylor has since started dating. The Kansas City Chiefs and Philadelphia Eagles were the defending champions on February 9, but sadly, they were unable to win, falling 40-22 to the Eagles, which was reportedly “upsetting for everyone”. However, even despite the setback, the couple are still firmly focused on where the future will take them.

Speaking to PEOPLE magazine, a source told the publication: “Their lives have been a whirlwind since they first started dating. Things seem great between them, and they’re incredibly happy together”.

Danny Dyer ‘on the verge of tears’ after conversation with Jarrod Bowen

Danny Dyer, the actor who plays Danny, opened up about being “on the verge of tears” with Jarrod Bowen, the fiancé of his daughter Dani.

The 47-year-old actor opened up about his family and his Love Island daughter Dani, who is engaged to West Ham footballer Jarrod, in an episode that will air this Saturday on The Jonathan Ross Show. Dyer described the tradition as “a mad thing” and how excited he was about his daughter’s engagement on the talk show. He said: “The idea of giving your daughter away – I don’t like that. However, give your daughter to the West Ham captain if you’re going to give her away! It’s amazing”.

Clearly a Hammers fan, Danny piled on the praise for his soon-to-be son-in-law, opening up about how he had been extremely emotional when fiancé Jarrod asked for Dani’s hand. The East Londoner complimented Jarrod, calling him a “very humble, brilliant, beautiful man who worships the ground she walks on”, recalling how he had called to “ask for the hand in marriage” which brought him “on the verge of tears”. He joked: “I was trying to be the hard man of course”.

At West Ham United Stadium, Dani Dyer and his team, complete with miniature kits, watched one of Bowen’s games.
Jarrod Bowen and Danny Dyer with Summer and Star
Danny, a devoted Hammers fan, was thrilled that Bowen would play for West Ham United in the Premier League (INSTAGRAM).

The actor explained how he requested his own father-in-law’s consent when he proposed to his wife Joanne, explaining how the age-old custom had a significant impact on him. Danny described how he “went round there” to ask but didn’t “think he was a massive fan of]his] to be fair. I was a bit of a t**t to be honest”.

When host Jonathan asked Danny if Jarrod had been playing for Millwall FC, Danny replied, “we might have had some issues.” Danny replied that he would have been just as happy to bless the engagement. He clarified the matter, saying: “Listen, he loves her and adores her and that’s all I want. He plays for West Ham, which is a bonus in itself. Over the moon for his daughter, Danny continued, saying he does “feel sorry” for his other daughter Sunnie as “there is no man she can bring home that will match. ]Dani] has brought home the ideal man for me”.

Reality star Dani, 28, gave birth to her son Santiago in 2021 with her ex-boyfriend Sammy Kimmence, and her twin daughters Summer and Star in 2023 with fiancee Jarrod Bowen just two years later.

On the topic of his grandchildren, Danny Dyer, candidly talked about how “f*****” and “exhausted” daughter Dani is from raising her three children. Insisting they are still “a gift”, Danny still showed concern for his daughter, saying: “My Dani is f***ed. She’s exhausted – three kids under four. They terrorise me”, highlighting the real struggles of parenthood. Grandfather Danny said: “I say ‘ ‘ Dan, that’s enough now””, referring to the subject of having more children. “They’re 100 miles an hour. The former EastEnders star continued, “They just want to destroy things in front of them.”

Dani Dyer and Jarrod back at home
West Ham player Jarrod Bowen and Dani Dyer have three children. The couple became engaged in July, 2024 (Instagram/@danidyerxx)
Dani Dyer's children
Dyer admitted the family call his set of grandchildren “the terribles” due to how drained daughter Dani is with motherhood (Instagram/@danidyerxx)

Danny made the appearance to promote his upcoming movie Marching Powder, which will be released in March as an “unofficial” sequel to the cult classic 2004 movie The Football Factory. The newest movie has a similar premise and stars Tommy Johnson, 29, who is the star of the 2000s favorite movie. Danny makes another appearance at Tommy’s house, this time playing the part of Jack, who must face the prospect of turning around his life in exchange for a prison term. On the new film, Dyer “swears” that it is “something very, very different” and that viewers “will see a lot of]him] doing press over the coming weeks”.

Doechii teases mega female rap collaboration we’ve all been waiting for

So far, 2025 is shaping up to be the year of Doechii. The artist made her Grammy Awards debut just one month ago with a stellar performance, three nominations, and win, making her only the third woman to ever win Best Rap Album of the Year.

Doechii made headlines once more with the release of her rompy sitcom music video for “Denial Is A River” and the resurfaced videos of her rocky and real pursuit of music, both after two viral performances on NPR’s Tiny Desk and alongside Issa Rae for Genius Open Mic.

Although it’s difficult to say what fans will hear from the artist who seems to move a million miles per minute, she teased fans earlier this week about a potential collaboration.

Doechii has had an epic start to 2025 (Kevin Mazur/Getty Images for The)

Doechii gave the impression that something might be in the works between her and a female rap star from the UK. Doechii expressed her admiration for the UK rapper Little Simz in a recent on-air interview with BBC Radio 1Xtra. “I would love to collaborate with Little Simz…She is phenomenal!… Phenomenal”! Doechii exclaimed.

Doechii’s support for the North London rapper, whose introspective quality and greater musicality helped her to become well-known from a young age, won over UK fans.

Doechii was questioned by host Remi Burgz about the possibility of a collaboration between the two rap powerhouses: “Is this something you guys have already discussed?” Or is this just one of your manifestations”?

“We speak…I can’t say what we’ve spoken about but we speak”. Doechii exchanged snark before making a big comedic chuckle. However, the vague response elicited a high level of anticipation from the listeners. One fan took to X to share their excitement, writing: “The 2 best female rappers right now together? I’m so in”.

“This would be crazyyyy. Specifically rapping over a soul sample beat”, another put, while a third typed: “A Doechii/Little Simz collaboration? Yes, that’s exactly what I want”.

Little Simz performing on stage in a suit at the Mercury Prize
Little Simz will curate the 30th edition of Southbank Centre’s Meltdown festival, an honour previously held by Chaka Khan and Grace Jones (Dave J. Hogan/Getty Images)

Both rappers have a distinct aesthetic and sound, but both have a reputation for pushing the boundaries of rap and hip-hop creativity with both their music videos and sounds.

Due to both artists performing at major festivals in London this summer, a collaboration seems perfect. Little Simz will be the youngest artist to curate London’s renowned Meltdown festival while Doechii will be playing at the All Points East festival in August along with RAYE and Tyla.

Meltdown is the country’s longest-running artist-curated music festival and will celebrate its 30th anniversary this summer. The festival line-up will be announced later this spring, so perhaps we’ll see Doechii on the list.

Bruce Willis’ wife Emma opens up on caring in new video amid husband’s dementia battle

Bruce Willis’ wife, Emma Heming Willis, has released a new video with advice on how to “show up” for their caregivers.

Emma, 46, married Bruce, 69, in 2009 and shared this video to raise awareness for National Caregivers Day today. Emma disclaims her advice in the video for anyone who knows of any skilled caregivers in the field or for those who are in need.

Since her husband’s retirement in 2022, the creator of the Make Time Wellness podcast and brand has been in charge of her affairs. A year later, in 2023, a later diagnosis of frontotemporal dementia was due to aphasia.

Bruce Willis ‘ wife gave practical tips on how someone can support a carer (@emmahemingwillis/Instagram)

National Caregivers Day was the caption for the video that she shared on Instagram. Let’s move away from saying, ‘ let me know if you need anything, ‘ and instead say, ‘ here’s how I can help you. ‘ It’s tangible, actionable, and takes the burden off the caregiver to decide”. She added to “be specific—offer real support”, offering suggestions such as: “Drop off a meal, run an errand, or surprise them with their favourite coffee. Take the guesswork out of their plate.

“Caregiving is heavy, but support doesn’t have to be complicated. A small, thoughtful act can make all the difference”, she explained, gaining nearly 3, 000 likes. Emma explained in the opening video that she anticipated the situation because she was aware that “so many of you want to know how to best support someone who is a caregiver in your life.”

The former model said that instead of generally asking “If there’s anything]you] can do, please let me know” loved ones should “think about a couple of things that you can do for them”. She also clarified how it can be “really hard for the caregiver to come up” with “parameters” and “boundaries” to such a broad question.

Emma kissing Bruce's cheek
Emma first met Bruce in 2005, five years after his divorce to Demi Moore (EMMAHEMINGWILLIS/INSTAGRAM)
 Bruce has retired from the spotlight
Bruce has retired from the spotlight

According to Emma, who elicited her own insight, caregivers “don’t want to feel like they’re being a burden,” so concerned family and friends “should let them know how you can show up for them.”

Then Emma provided a list of examples of how friends and family can help carers, including getting “groceries for the week,” scheduling a “come sit]with the person needing care [for two hours while you go do whatever you want,” scheduling a “pick up your kids from school and take them dinner,” and even having your car washed/serviced. In a final statement, Emma encouraged thoughtfulness for those with caring responsibilities and suggested that viewers “think about how you would like to be able to show up for a caregiver in your life and support them for National Caregiver’s Day, or any day in the future.”