Category Entertainment News

Inside Karen Carney’s vegan lifestyle and how it ‘benefits physical and mental wellbeing’

By in Entertainment News, News

The Mirror’s Inside Karen Carney’s vegan lifestyle and how it “promotes physical and mental well-being”

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Need to be aware

We take a look at Karen Carney’s vegan diet as the former English sports journalist and former professional football player took home the Strictly Come Dancing crown this year.

Karen Carney follows a vegan lifestyle (Image: Getty Images)

What information about Karen Carney’s vegan lifestyle is absolutely necessary.

  1. Karen Carney OBE is an English sports journalist and former professional footballer who played as a winger and midfielder.She has been a regular broadcaster for live football on TNT Sports, Sky Sports, ITV and Amazon Prime, including Women’s Super League and men’s Premier League matches since 2019. She has set social media alight after being been crowned the Strictly Come Dancing 2025 winner – being the first ever footballer to win the show.
  2. The actress claims that her physical and mental well-being are improved by following a plant-based (vegan) diet. Animal products like eggs, dairy, and meat are avoided by Karen. She has mentioned being more aware of the impact of food choices on animals and the planet, which is a part of her motivation.
  3. Karen has said that being vegan helps her feel healthier and more energetic, especially important given the physical demands of elite football and her latest stint on Strictly Come Dancing.
  4. Karen carefully managed her nutrition even when she was playing football at the highest level, making sure she had enough protein (from foods like beans, lentils, tofu, and nuts), iron and calcium (from leafy greens, fortified plant milks, seeds, and legumes) Her professional career frequently serves as an illustration of how well-planned top athletes can thrive on a vegan diet.
  5. The chef approaches food in a practical, evidence-based manner because of her strong background in sports science and psychology. According to her, eating plant-based supports both her physical well-being and recovery, which were important during lengthy seasons and injury recovery.
  6. Karen doesn’t make veganism a mandatory lifestyle for everyone; instead, she encourages people to research nutrition, make informed choices, and find out what works best for their bodies. She serves as a positive role model for young athletes who are interested in plant-based diets because of this balanced approach.
  7. Karen’s success doesn’t mean everyone should eat the same way. Anyone considering veganism should consume a wide range of foods, seek advice from a parent, coach, or qualified nutritionist or doctor, because growing teens in particular require enough energy and nutrients.

Read more on Karen Carney’s true colours after her frank financial admission.

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Frankie Bridge shares genius and affordable hack to elevate any Christmas Day outfit

By in Entertainment News, News

Do you want to update your Christmas outfit? A clever and affordable hack by Frankie Bridge has been made to upgrade items you already have in your wardrobe.

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You’re in luck because Frankie Bridge has shared her easy method for elevating pieces you already own, whether you’re planning for a NYE bash on December 25 or attending a party on Christmas Eve.

Sharing an Instagram story with her followers, Frankie said to “uplevel your Christmas jumper” shoulder pad inserts are “a need”. The exact ones Frankie shared are the Satin Shoulder Pads from the Rosie x M&S collection; however, these are unfortunately out of stock online.

There are thankfully more reasonably priced options to choose from, including the Women’s Soft 2 in 1 Built-in Shoulder Pad T-Shirt, £9.99 for a pack of three, and the Classic Self-Adhesive Breathable Shoulder, which costs £9.99 for a pair of packs of three.

Princess Kate chooses silky, festive clothing in bold colors instead of her beloved tailoring.

READ MORE: Ferne McCann’s adorable Christmas pyjamas pair perfectly well together with your children.

The purpose of shoulder pad inserts is to create a more structured, polished and tailored look. They work amazingly in slouchy knits and jackets to make them look more formal. And they are far more affordable than purchasing an entirely new item. Simply slot them onto your shoulder, and the anti-slip technology will keep them in place, providing a clean, sharp look.

Give your worn-out Christmas outfits and jumpers a new lease of life and make them function for the holiday season rather than selling them.

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There’s no need to worry about them showing through your tops because they are available in a variety of neutral colors, including black, brown, beige, and even clear silicone.

The Grinch fans have only just noticed glaring error in Jim Carrey film after 25 years

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A major continuity flaw in Jim Carrey’s How the Grinch Stole Christmas has been discovered by fans who have been watching it for more than 20 years.

A staggering 25 years have passed since “How the Grinch Stole Christmas” hit cinemas – yet it continues to be a beloved staple throughout the Christmas season.

Jim Carrey reprises the role of the titular green grouch in the live-action holiday film and uses illustrations from the timeless 1957 children’s book. The magical village of Whoville, where its energizing residents are busy getting ready for their Christmas celebrations, is where the story takes place.

The Grinch harbors deep resentment toward the Whos and their holiday giggling, a bitter green creature that lives alone on Mount Crumpit with his devoted companion Max. The Grinch plots to “steal Christmas” by infiltrating Whoville on Christmas Eve under the cover of darkness, motivated by his hatred for Christmas and the Whos’ commercial interests.

The movie is now one of the most highly acclaimed Christmas releases of all time thanks to its impressive 18 awards and 37 nominations.

However, eagle-eyed fans have recently discovered a mistake they claim will ruin the entire experience despite its success.

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In a particular scene where Jim Carrey’s natural brown eyes are clearly visible rather than the Grinch’s distinctive bright green ones, TikTok user @cobweb pointed out a flagrant continuity error.

One critic lamenting, “You ruined it for me,” as a result of this removing some of the magic from the scene.

One person remarked, “I just screamed,” while others expressed their shock. This is not something I’ve ever seen.”

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Fans may have found the error to be rather fascinating, though. “I freaking love little details like this,” a fan exclaimed.

One fan, however, admitted to having seen The Grinch numerous times but hadn’t noticed.

Prince William’s ‘awful gift’ for Kate that left her baffled and ‘didn’t go down well’

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In the beginning of their romance, Prince William recalled a rather bizarre gift he had for wife Kate, and it seems to have left the now Princess of Wales stumped.

This time of year will mark a busy period of gift buying for Prince William. Not only does he have to organise Christmas presents for his family, including his wife Kate – he also has to buy something for her birthday.

Kate turns 44 just two weeks after Christmas – and there is no doubt he along with their children Prince George, Princess Charlotte and Prince Louis will want to pick her out something special. But before having children, the Prince of Wales wasn’t always able to call on them for help, and it seems he previously struggled in the past when buying gifts for his beloved wife in the early days of their romance.

READ MORE: Prince William issues stark warning about pressing fear in candid chat with Jill ScottREAD MORE: Queen Camilla’s ‘heartbreaking fear’ as King Charles told world of cancer battle

Because he once admitted to giving her a terrible gift that Kate has “never let him forget” because it completely perplexed her. Williams made the odd appearance on Peter Crouch’s podcast as a former England international. In a conversation about presents, Crouch admitted to giving his model wife Abbey Clancy a raincoat for her birthday three years in a row.

And William acknowledged that, “My wife never let me forget that I did get her a pair of binoculars.” That was the initial stage of the courtship, and I believe that sealed the deal. It wasn’t successful. Since it seemed like a wise decision at the time, I have no idea why I bought her a pair of binoculars.

The royal family, according to legend, prefers to give light-hearted joke presents at Christmas instead of lavishing each other with expensive, pretentious presents.

They also follow customs that the rest of the UK might not be familiar with, such as swapping the presents on Christmas Eve rather than the big day, because they are descended from Germanic origins.

Each family member might descend on the family room on Christmas Eve to prepare their presents at 6 p.m., anticipating the start of the unwrapping process. Each person’s gifts are organized in a particular pile before being opened before the exchange begins.

For decades, the unwrapping was always overseen by the late Prince Philip, who would give the go-ahead for someone to tear into their presents. Some of the more memorable gifts exchanged over the years have included a bath hat given to the late Queen by her grandson Prince Harry that read: ‘Ain’t life a b*tch’.

After Harry had made headlines with a number of high-profile romances, Kate witty quips to him in turn one Christmas by giving him a “grow-your-owngirlfriend kit.”

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However, it seems Kate did once ask for a very bizarre gift last Christmas – and she received it. In April, the Prince and Princess of Wales travelled to the Isle of Mull in the Inner Hebrides, as they celebrated their 14th wedding anniversary.

Kate muckered in to the community hall in Tobermory, asking for advice on carpentry and beekeeping, and revealing she had a chainsaw when the royal couple were shown some of the restoration work, meeting the painter, carpenter, and volunteers before taking to the action themselves.

Andrew Mountbatten-Windsor’s new life in Sandringham exile with surprising twist

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A royal expert tells the Mirror why the former Duke of York is not quite as “out in the cold” as he has been suggested as he packs up and leaves his Royal Lodge mansion.

Andrew Mountbatten-Windsor is rumoured to be moving into a sprawling but run-down farm after being evicted from his Royal Lodge residence amid the scandal surrounding his relationship with the late sex offender Jeffrey Epstein. The former Duke of York, 65, was told to leave his long-time home and stripped of his remaining royal titles and honours by his brother, King Charles, in October, and it was confirmed he would move into a property on the King’s private Sandringham estate in Norfolk.

The new house – Marsh Farm – was described by one media outlet as “shoebox-sized”, but former BBC royal correspondent Jennie Bond tells the Mirror this is not strictly the case – and maybe more importantly for Andrew, is “not quite as out in the cold as it may seem”.

READ MORE: ‘I thought all my family was from Cheshire but a DNA test found a long lost cousin’

She said, “Marsh Farm appears to be a perfectly comfortable old farmhouse that is set in its own grounds.” Although it appears to require a lot of work, it will undoubtedly be done at the King’s expense, if that is the case.

The former working farm is located around seven miles from the main Sandringham House, which is a favourite countryside retreat of the King, 77, and Queen Camilla, 78. The estate’s no-fly zone has also reportedly been extended to include Marsh Farm ahead of Andrew’s arrival.

Andrew is “totally familiar” with the Marshes area, according to Jennie, given the family’s history at the Sandringham estate, which was first purchased by Queen Victoria in the middle of the 1800s as a gift for her son.

She also suggests that because he has made frequent visits to the estate over the years, he is unlikely to be without company in his new home.

“He spent many childhood days playing on the estate, sometimes with Diana, the late Princess of Wales and as an adult he has spent numerous holidays there,” she said. “And I’m sure he has friends in the area. So it’s not quite as ‘out in the cold’ as it may seem.”

The five-bedroom home, which has five bedrooms, is rumored to be undergoing extensive renovations in time for Andrew’s rumored arrival, but Jennie claims that it might not be the former working royal’s permanent residence.

“That will be up to him” she said, adding, “He still has many wealthy friends around the world and has at least one offer of a palatial house in the Middle East if he wants it.

I believe he has gotten used to living a fairly solitary life in recent years. His brother is paying for his living expenses while he has his daughters and grandchildren. More than enough people are involved. He really doesn’t have much to complain about.

When Buckingham Palace announced on October 30 that King Charles had “initiated the formal process to remove the style, titles and honours of Prince Andrew”, it also said that “formal notice” had been served for him to surrender his lease on Royal Lodge, hence his downsizing.

The decision was made in response to the drama surrounding Andrew’s and Sarah Ferguson’s relationship with Jeffrey Epstein, who was awaiting trial in his federal prison cell in August 2019.

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According to the Palace statement, “These censures are deemed necessary, despite the fact that he continues to deny the allegations against him, and it also expressed its support for victims of” any and all forms of abuse.”

Stacey Solomon’s £28 smart and seriously comfortable jumper is from an unexpected retailer

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With her cozy and sophisticated striped jumper from a very unexpected retailer, Stacey Solomon has discovered yet another extremely affordable winter wardrobe staple.

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The winter months call for plenty of cosy, comfortable knits to keep you warm, but finding one that’s smart enough to wear for the office is always a little trickier. However, Stacey Solomon has tracked down one that you could just as easily wear for work as you could for running errands or pottering around the house, and it’s actually incredibly affordable.

The presenter wore her Striped Oversized Polo Shirt whilst chatting to followers on her Instagram stories, and was inundated with requests as to where her fans could buy it. Luckily the jumper is not only affordable at £27.99, but it’s easy to snap up too as it hails from Amazon.

Ranvir Singh from GMB wows in a waist-cinching velvet jumpsuit.

READ MORE: The M&amp, S “smart but cozy” chocolate brown jacket costs only £55 and “gets so many compliments”

Stacey herself acknowledged that the jumper, which she had ordered, is “even nicer than I thought” because it wasn’t actually a cozy knitted material like a T-shirt. She also explained to fans that she had sized up because she enjoys wearing oversized and roomy jumpers, which makes them cozier.

However, if you want to wear your Striped Oversized Polo Shirt to work or dinner, it might be wise to go down a size or up to get a more streamlined, fitted-out appearance that keeps it looking smart. In the colder climate, you could pair it with some wide-leg trousers and boots with a more elevated, office-ready appearance thanks to the collared neckline and striped pattern.

You can find one that you love by choosing from a wide range of colors and styles, including cropped silhouettes, different materials, and a wide range of color combinations. It also comes in sizes small to extra large. You can ensure that the Striped Oversized Polo Shirt fits exactly how you want it by checking the measurements section for each size.

With broad stripes and a button-up collared neckline, Aligne’s LB Ester Knitted Polo Sweater is a more expensive option if you’re worried that Stacey’s Striped Oversized Polo Shirt is a little too casual. It’s also currently on sale, down from £125 to £94.55, saving you £30.

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You could also head over to ASOS, where the ASOS Design Knitted Fluffy Rugby Top is just £32 and comes in a chic blue and brown colourway. Alternatively the Collared Striped Jumper with Cotton from Marks & Spencer is £30, in a timeless black and white striped pattern that buttons up to the collar or can be left open for different vibes.