Ruth Langsford shares ‘healthy’ prawn lunch – it needs just eight ingredients

The Loose Women star, 65, whipped up the dish after a ‘very long’ Pilates session this week – the recipe is very straight-forward

Ruth Langsford shared the recipe with fans on Instagram(Image: Karwai Tang/WireImage)

Ruth Langsford has shared a quick salad recipe with fans that’s ideal for a simple lunch. The 65-year-old Loose Women star mentioned that she made it after a ‘very long’ Pilates session this week, showcasing the dish on Instagram.

“Quick, lunch for one,” she wrote. “Did Pilates this morning with @siobhanklloyd after a VERY long time so I thought I’d better follow up with a healthy lunch!”

If you’re eager to try Ruth’s recipe, here are the eight essential ingredients she used.

One portion

  1. Lettuce
  2. Chopped cucumber
  3. Avocado slices
  4. M&S Seafood Sauce
  5. Cooked prawns
  6. A small volume of milk
  7. A sprinkle of black pepper
  8. A sprinkle of paprika
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To kickstart her recipe, Ruth first chopped her ingredients off-camera before throwing the lettuce, chopped cucumber and lettuce into a dish. She then placed her cooked prawns in a separate bowl before coating them in a generous spoonful of the M&S Seafood sauce.

Once thoroughly mixed together, she popped the prawns on top of the salad in her serving dish. However, she then realised that a little more dressing was needed.

In light of this, she blended more of the seafood sauce with a tiny splash of milk in another separate bowl. She said this helped to loosen the dressing, which she subsequently drizzled over the salad.

Ruth Langsford attends the National Television Awards 2021 at The O2 Arena on September 09, 2021 in London, England
Ruth’s simple recipe contains just eight ingredients(Image: Gareth Cattermole/Getty Images)

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As a final touch, paprika and black pepper were sprinkled on top. Ruth added: “Yes…my battery-operated pepper mill has a light!!!”

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The TV star’s recipe was quickly showered by comments from fans, with many complementing her straight-forward but delicious-seeming recipe. One person wrote: “Love this Ruth. Looks delicious and healthy.”

Another person added: “Looks lovely Ruth . Great tasty lunch,” while someone else said: “I need that now please.”

Romeo Beckham’s sweet four-word message to dad after he finally gets knighthood

Sir David Beckham has shared an adorable post by his son Romeo, 22, congratulating him on receiving a knighthood – while Cruz and Brooklyn are yet to publicly break their silence

Romeo has shared a sweet message about his dad(Image: Getty Images)

Romeo Beckham has shared a sweet four-word message to his dad after it has been announced in the King’s Birthday Honours List that David Beckham is set to receive a knighthood.

Gone are the days Victoria will be nicknamed Posh, and she really has lived up to the moniker as Victoria, who received an OBE in 2017, also receives a new title with David’s honour, and she will now be known as Lady Victoria Beckham.

Each of the Beckham children are also famous, having grown up in front of the gaze of millions of fans. Although they have earned their own status’ within the world of showbiz, Brooklyn, Romeo, Cruz and Harper Beckham won’t get any royal recognition due to their dad’s new title.

READ MORE: Trooping the Colour 2025: Major change for King Charles at this year’s ceremony

(Image: PA)

Taking to Instagram in the early hours of Saturday, June 14 Romeo shared a black and white image of him and his dad with the words “So proud of you”. David then shared it to his stories. Brooklyn and Cruz are yet to publicly congratulate their dad.

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The news comes as the family have been locked in a feud with eldest son Brooklyn, 26. Things came to a head when Brooklyn and wife Nicola Peltz skipped David’s 50th birthday celebrations as the drama has reportedly resulted in the couple cutting contact with the famous family.

Sir David said in a statement to the PA news agency: “Growing up in East London with parents and grandparents who were so patriotic and proud to be British I never could have imagined I would receive such a truly humbling honour.

David shared the picture on his stories
David shared the picture on his stories(Image: Instagram)

“To have played for and captained my country was the greatest privilege of my career and literally a boyhood dream come true. Off the pitch I have been fortunate to have the opportunity to represent Britain around the world and work with incredible organisations that are supporting communities in need and inspiring the next generation.

“I’m so lucky to be able to do the work that I do and I’m grateful to be recognised for work that gives me so much fulfilment. It will take a little while for the news to sink in but I’m immensely proud and it’s such an emotional moment for me to share with my family.”

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Like every person who has received a knighthood, Sir David will be treated to an official ceremony. The ceremony, which often happens at Buckingham Palace, will see David kneel in front of a monarch – which can be either the King or another member of the Royal Family such as Princess Anne or Prince William – who will then touch the recipient’s shoulder with a sword.

Dave Myers’ widow warned Hairy Biker not to fall in love despite his ‘generous heart’

Dave Myers, who with Si King was part of the Hairy Bikers, married Liliana Orzac in 2011 after the pair met in Romania when he was filming the famous series for the BBC

Dave Myers was a ‘truly special person,’ his widow Liliana said(Image: Liliana Myers/Facebook)

Hairy Biker Dave Myers had “such a generous heart” and “so much love to give,” his grieving widow has said.

Liliana admitted she was “helpless” to fall in love with the TV chef after she met him when he was filming The Hairy Bikers’ Cookbook in Romania. However, she said she fought to “warned him (Dave) not to fall in love” with her because she felt they “were from different worlds”.

She was a single mum with two children, working long hours at a modest hotel in Maramures, Romania while Dave, then 47, was a popular face on TV, whose programme was about to attract millions of viewers. Yet, the chemistry was there and, within two years, Liliana moved to the UK to live with Dave.

“I understood that he was a truly special person, full of warmth, wisdom and spark. I knew we were developing strong feelings for each other, but I warned him not to fall in love with me. There were too many obstacles stacked against us. We were from different worlds and I was a single mother with two children to think of: my son Sergiu, 16, and my daughter Iza, ten,” Liliana said.

READ MORE: Widow of late Hairy Biker Dave Myers ‘reduces fans to tears’ with sad confession

Liliana and Dave are pictured in 2017 at an award ceremony
Liliana and Dave are pictured in 2017 at an award ceremony(Image: Doug Peters/EMPICS Entertainment)
Dave
The chef was on Strictly Come Dancing in 2013(Image: PA)
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Yet, the couple tied the knot in 2011 in Barrow-in-Furness, Cumbria, in front of 150 guests. Marriage bliss was rocked, though, in 2022 when Dave was diagnosed with cancer. The popular TV presenter died in February 2024 with Si by his side.

Liliana added: “We’d hold hands and cry, sometimes unable to move or talk, just despairing at the unfairness of it all. I knew so well the depth of Dave’s pain: the desperation, the helplessness, the anger.

“Desperation for the loss of the peace and safety we’d both worked so hard for and would never get back. Helplessness in the face of this invisible enemy we’d been told was going to conquer us, no matter what we did or tried.

“Anger at the injustice of having his life cut short and for being dragged through all this pain, the hospital appointments and the invasive treatments, knowing there was no way out.”

The Hairy Bikers
Dave and Si King were the Hairy Bikers, who hosted shows together for 20 years(Image: BBC/South Shore Productions/Jon Boast)

The mum has a new book out, called Adapted from Dave And Me, in which the widow shares her journey from meeting Dave to his tragic demise. In it, she recalls how Dave fancied her in Romania – but she didn’t realise.

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In her interview with the Daily Mail, Liliana said: “I kept my guard up and treated what we had as a friendship, but Dave exuded so much charm and happiness that I gradually realised how much had been lacking in my life. I’d never known anyone with so much vivacity, so much love to give and such a generous heart.

“It was impossible not to like Dave Myers. And, so it turned out for me, impossible not to fall in love with him, either. Despite my warnings, both of us were helpless to it. So in 2007, I moved to the UK with my daughter. My son stayed behind to finish his exams and came a year later.”

Snoop Dogg says emotional goodbye to beloved family member after tragedy

Snoop Dogg, who won an American Music Award for Favourite Rap/Hip-Hop Artist and a Primetime Emmy Award more recently, shared two videos on Instagram, writing he misses his French bulldog Juelz

Snoop Dogg shared his sadness as his dog Juelz has died(Image: WireImage)

Snoop Dogg’s beloved dog – given to him as a birthday gift from Wiz Khalifa – has died.

The rapper expressed his sadness in two Instagram videos following the loss of French bulldog Juelz. Wiz Khalifa gave his friend the pooch in 2014 as a present for his 43rd birthday.

But in a video yesterday, Snoop, now 53, told the fans the upsetting news. Sitting in the front seat of his car, soundtracked by Weldon Irvine’s Morning Sunrise, the hip hop legend shared his grief. The father of four, from Long Beach, California, wrote: “Rip @juelzbroadus [crying emoji]Thank wiz for giving him to me.(sic)”

The rapper then shared a second video, which featured a montage of Juelz with Snoop and his family and friends over the years, with Wiz Khalifa and Charlie Puth’s See You Again playing over the top. He wrote: “Miss my dogg @juelzbroadus (sic)”

READ MORE: ‘Pocket bully’ dog overpowers pensioner as armed police rush to fatal attack

The rapper posted pictures of him and the little French bulldog
The rapper posted pictures of him and the little French bulldog(Image: INSTAGRAM)
Snoop, 53,
Snoop, 53, was given the pooch as a birthday gift(Image: INSTAGRAM)
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Juelz had his own Instagram account, which had thousands of followers and documented his adventures with his famous owner over the years.

Meanwhile, Snoop – who has another French bulldog, Frank – recently admitted he is keen to open a food stall at Celtic Park, the Scottish home of his favourite soccer side Celtic.

He told Scotland’s Sunday Mail, which is our sister title: “There has always been the opinion that food at sports stadiums is never good but that ain’t got to be the case.

“People know that Snoop is a cook and I would love to bring a pop up burger to a sports stadium to show fans that food at stadiums can be good. It’s got to be Celtic Park man, I mean where else am I going to bring it.

“The secret to a good burger is the love in the preparation. The ground beef has got to be mixed with some secret spices, then add a good quality cheese and some maple cured bacon. The Celtic fans are gonna love it, and to make sure they are just right, Snoop is going to be serving them himself.”

Snoop performed in Los Angeles earlier this month
Snoop performed in Los Angeles earlier this month(Image: Billboard via Getty Images)
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But Snoop has no interest in offering his food to Celtic’s great rivals rangers. He said: “Am I going to bring my burgers to Rangers as well? Nah, I think we will give that a miss!”

Snoop revealed back in 2012 that he wanted to buy shares in Celtic after watching the Parkhead side beat Barcelona in the Champions League in November that year.

Ekin-Su Culculoglu hit with backlash as she yelps on plane after Air India 171 tragedy

Love Island’s Ekin-Su Cülcüloğlu has received calls to delete her post after she shared a clip from inside a plane just hours after 241 people died in the Air India crash

Ekin-Su Cülcüloğlu has been urged to delete her social media post following the tragic Air India crash. The Love Island star, 30, shared a video to her Instagram story hours after it was confirmed that 241 of the 242 people on board sadly died in the horrifying crash near Ahmedabad Airport in western India.

She shared a short clip from inside a plane as she filmed herself looking into the camera. Ekin-Su shook her head and let out a yelp as she wrote over the video: “I hate HATE turbulence!”

Her fans urged her to remove the post from her social media as one said: “Girl you need to delete your recent story asap.” It comes after both TOWIE’s Mark Wright and McFly star Tom Fletcher both deleted posts and issued apologies following the crash.

Ekin-Su filmed herself sat on the plane(Image: Instagram/Ekin Su)

Mark and his wife Michelle Keegan had been sharing content on Instagram from their holiday to Spain lately with three-month-old baby Palma. The reality star shared a photo of the trio in front of a private jet at an airport where he teased over having limited leg room on standard flights in the post.

He had written: “1 day babe, for now we’ll take row 26 with no extra leg room.” After being hit with backlash, he has since apologised for the “mistake,” telling fans that he had scheduled the post, which has now been deleted, in advance. He said it had been a “horrendous coincidence”.

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Mark wrote: “I apologise for a post I just put up on my page after today’s heartbreaking events. I have posts from a holiday that are on the scheduled setting, which go out on future days I have set them for, which was done last week.”

The dad-of-one continued the statement by saying that it was a “coincidence” that it had gone out on the same day as the Air India crash. He told fans that as soon as he realised what had happened, he “immediately” deleted the post.

Mark Wight, Michelle Keegan and baby Palma on run way
Mark apologised for his post(Image: Instagram/wrighty_)

“It’s a horrendous coincidence that today’s post was on such a devastating day. Once I logged in to my Instagram and realised the post had gone out, I immediately deleted [it],” he said.

The former TOWIE star concluded by expressing sympathy with anyone affected by the plane crash. He wrote: “My heart goes out to everyone who has been effected from today. I’m sorry for this mistake and any offence caused.”

Meanwhile, McFly’s Tom issued an apology after he had shared a post about planes to his Instagram story before later deleting it after reading the news. He wrote: “Sorry, I’ve only just seen the terrible news about the Air India crash.”

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In a post to apologise on Instagram, he added: “So awful. Had I known earlier, I obviously wouldn’t have posted about my flight today. I understand why that much have looked insensitive and have deleted it. Thanks for letting me know. My whole heart goes out to everyone involved in the crash and all their friends & families.”

Kerry Katona ‘finds love on Celebs Go Dating with muscular toyboy’

Former Atomic Kitten singer Kerry Katona, 44, confirmed her break-up from Ryan Mahoney, 36, in November last year but it’s claimed she’s now found love again

Kerry Katona found love on Celebs Go Dating after heartbreak as age gap revealed

Kerry Katona had reportedly found love on Celebs Go Dating after her split from ex Ryan Mahoney last year. The former Atomic Kitten singer, 44, confirmed her break-up from Ryan, 36, in November last year. He then moved out of their shared house, bringing to an end their six-year romance.

After her split, she enjoyed a holiday in Thailand, where she said she had experienced a “real spiritual awakening”. She recently said about her single life: “I’m not heartbroken anymore and feel like I know that Ryan wasn’t the one for me.” And now, it has been reported she has moved on with a personal trainer, Paolo Margaglione.

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Kerry Katona
Kerry has reportedly found a new love

According to reports, Paolo is 33 and “neither of them is bothered by the age-gap”

“Kerry looks better than most women half her age at the moment, and is young at heart,” a source told The Sun. “Paolo thinks she’s super sexy and has told all his mates that he is the lucky one. “Meanwhile, Kerry loves the fact that she has a younger man again.” The Mirror have reached out to Kerry’s reps for comment.

According to his social media page, Paolo is a father of two who works as an online personal trainer.

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After her holiday in Thailand, Kerry revealed to New Magazine: “I’m now working on creating my own relaxation package here at The Beach Samui Hotel, where people will be able to book a week-long holiday.

Kerry Katona
She split up with Ryan last year(Image: @kerrykatona7/Instagram)

“I’m a single woman and am in the best relationship of my life, which is with myself. I know people do things like dry January and diets, but I don’t drink much anyway and like to work on myself every day, so I’m not into any of that.”

Earlier in the year, Kerry hinted that the split wasn’t just due to a ‘breach of trust’ as she seemingly revealed there to be more behind their decision.

Taking to Instagram, she shared a cryptic video, stating that people shouldn’t settle for another individual who makes you “guess where you stand with them.” The TikTok clip, originally posted by American date and relationship coach Natalie Bell, hints at relationships being one sided.

In the clip, Natalie said: “I hope you never settle for somebody who makes you guess where you stand with them. I hope you find somebody who never makes you question your worth, or wonder if you’re asking for too much, and who never makes you feel like they’re half in, half out.

“I hope you find somebody whose actions are match up with their words. Who makes you feel like love isn’t just a guessing game or a battle? You have to continue to fight to be chosen. I hope they not only treasure you when things are going well, and it’s easy to love each other. I hope they choose to charter you even when life gets hard.

“I hope you get to be with somebody who makes you feel like you’re their favourite thing. I hope you never have to sit awake at night overanalysing, overthinking, and ruminating over something that they said.”

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