Angela Rippon, who recently experienced a medical emergency while performing on the Strictly Come Dancing tour last year, has provided an update on her health in an exclusive interview.
Angela Rippon’s incredible high kick, which she shared with Kai Widdrington, absolutely made Strictly Come Dancing viewers gobsmacked in her performance in the year 2023. The 78-year-old participant in the program’s eldest ever participation made the spectacular move, which is undoubtedly one of the show’s most memorable moments.
The broadcaster, who spoke in an exclusive chat about her health, discussed how she maintains such remarkable flexibility while pondering a time when she had previously become unwell.
Angela, 80, a supporter of Age UK’s Act Now, Age Better initiative, explained that her parents had taught her the value of staying healthy and fit from a young age, and that this has helped her maintain a positive lifestyle.
The former news anchor confirmed that she is flourishing and has no plans to step back after receiving an update about her illness while on the Strictly tour last year.
Instead, she keeps a busy schedule and has ambitious plans to work on it for at least another year in time to reach her 60th on-screen milestone, according to Wales Online.
Angela stated that she is determined to work out every day for at least ten minutes, along with regular tennis and dancing sessions, to stay energetic.
When I work from home, she said, “I do a few stretching exercises that prepare me for the day, even in a small hotel room.”
According to my work schedule, I aim to walk at least once, if not twice, every day while I’m at home for 15 to 20 minutes. I’ve had a bad illness, but I don’t like it at all. The only way to do that is, as Eileen Fowler, a trainer, said, “You have to keep the machine working,” and that’s what I do. I like being fit, I like being able to do all of the things that I do. I enjoy doing it, not as a chore, because it’s what I enjoy doing.
The broadcaster generally avoids processed alternatives while enjoying numerous wholesome choices, including chicken, fish, and vegetables.
She has witnessed her late mother’s battle with dementia and is particularly concerned about keeping her brain healthy. She does so by highlighting the value of dancing, eating well, listening to music, and engaging the mind through puzzle-solving.
Angela, who recently declared she has an “ambition to die young, as late as possible,” can at least look forward to the future by adhering to medical advice on using brain-boosting techniques and maintaining physical fitness.
She continued, “I heard someone else say it and thought, What a brilliant saying. It’s not original to me.” However, I can relate to it very easily, just like the campaign Age UK is currently running. In a few weeks, I’ll turn 81, and I still have the ability to do things that many people my age can’t.
You’d be surprised at how many people respond to the question, “Is that really you putting your leg up on the table?” when I posted the Smart Meters advertisement. I assert that I am not an AI, but rather an AR person. I still have the ability to do those things. Although I can still do them, I like that even though I didn’t when I was 20, 30, or 40.
People are encouraged to take steps toward ageing in the most positive way possible, starting with maintaining an active lifestyle, according to Age UK’s Act Now, Age Better initiative, which was unveiled earlier this year.
Angela insists that dancing is the only exercise that benefits both your body and your mind. Every muscle in your body is used when you dance, if you give it some thought. Your brain is being stimulated by it.
Source: Mirror
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