On Thursday, May 8, 2018, this is the current situation:
Fighting
At midnight, Moscow time (21:00 GMT, Wednesday), Russia declared a three-day ceasefire to commemorate the 80th anniversary of the end of Nazi Germany. Ucraina has proposed a 30-day ceasefire instead of a one-year ceasefire, but it has not agreed to it.
There were no other reports of attacks on Ukrainian cities on early Thursday, aside from the statement from the Ukrainian air force about the launch of guided bombs by Russia.
diplomacy and politics
Volodymyr Zelenskyy, the president of Ukraine, stated in his monthly address on Wednesday that he supported the demand to observe a 30-day ceasefire. This proposal, which could give diplomacy a chance, is not beingwithdrawn, Zelenskyy said.
US Vice President JD Vance claimed in an interview at the Munich Security Conference that Russia was “asking for too much” in its initial peace offer.
The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone
Chef Tom Kerridge popularised the ‘dopamine diet’(Image: Jed Cullen/Dave Benett/Getty Images)
Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the ‘dopamine diet’, specifically focusing on foods that trigger happiness.
“Over three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are known to trigger the release of dopamine, the ‘happy hormone’ in your brain,” Tom previously wrote on his website. He continued: “If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process.”
As Tom suggests, ‘dopamine’ is a neurotransmitter produced by the brain that can activate feelings of pleasure, motivation, and focus. Individuals with low dopamine levels may experience fatigue, lack of motivation, or even memory issues.
Tom said he lost an impressive 11 stone in three years while on the diet(Image: Getty Images)
Cleveland Clinic stresses that dopamine plays an integral role in various other bodily functions, too. Not only can it assist in removing sodium and urine from the body, but it can also sometimes help lower blood pressure.
Although eating food in general is thought to increase dopamine, Tom has outlined several ‘dopamine heroes’ – products considered to have a special effect on the chemical while slashing appetite. His guide especially focuses on increasing the consumption of proteins like chicken, beef, and turkey. This comes amidst growing evidence that amino acids in meat may help increase dopamine production while curbing snack cravings.
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Unsurprisingly, fruit and vegetables also make his list, alongside the following:
Good quality meat, like chicken, beef and turkey
Double cream
Yoghurt
Chocolate
On the flipside, Tom recommends ditching both alcohol and starchy carbohydrates. Writing online, he added: “These are recipes that don’t feel like diet food and can be shared with friends and family. It worked for me and it can work for you.”
Dopamine diets generally recommend increasing protein intake(Image: Getty Images/Dorling Kindersley)
Amidst Tom’s success with this strategy, countless forms of the dopamine diet have taken shape on social media. Yet nutritionist Kerry Torrens has urged dieters to be aware of a few potential problems.
Most notably, the expert said that swapping carbohydrates for more protein isn’t always a good thing. In fact, cutting them out completely would make it tricky to achieve a balanced, nutritionally-dense diet.
Moreover, she added that what foods make us happy is sometimes subjective. She told BBC Good Food: “The motivation to eat certain foods is complex and influenced by many different factors including our genes, psychology, environment and culture.
“So, although increasing the protein contribution of your diet may improve appetite and fullness, it may not be enough to reduce your carb and fat intakes, especially if you are exposed to highly palatable foods.
The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone
Chef Tom Kerridge popularised the ‘dopamine diet’(Image: Jed Cullen/Dave Benett/Getty Images)
Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the ‘dopamine diet’, specifically focusing on foods that trigger happiness.
“Over three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are known to trigger the release of dopamine, the ‘happy hormone’ in your brain,” Tom previously wrote on his website. He continued: “If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process.”
As Tom suggests, ‘dopamine’ is a neurotransmitter produced by the brain that can activate feelings of pleasure, motivation, and focus. Individuals with low dopamine levels may experience fatigue, lack of motivation, or even memory issues.
Tom said he lost an impressive 11 stone in three years while on the diet(Image: Getty Images)
Cleveland Clinic stresses that dopamine plays an integral role in various other bodily functions, too. Not only can it assist in removing sodium and urine from the body, but it can also sometimes help lower blood pressure.
Although eating food in general is thought to increase dopamine, Tom has outlined several ‘dopamine heroes’ – products considered to have a special effect on the chemical while slashing appetite. His guide especially focuses on increasing the consumption of proteins like chicken, beef, and turkey. This comes amidst growing evidence that amino acids in meat may help increase dopamine production while curbing snack cravings.
Article continues below
Unsurprisingly, fruit and vegetables also make his list, alongside the following:
Good quality meat, like chicken, beef and turkey
Double cream
Yoghurt
Chocolate
On the flipside, Tom recommends ditching both alcohol and starchy carbohydrates. Writing online, he added: “These are recipes that don’t feel like diet food and can be shared with friends and family. It worked for me and it can work for you.”
Dopamine diets generally recommend increasing protein intake(Image: Getty Images/Dorling Kindersley)
Amidst Tom’s success with this strategy, countless forms of the dopamine diet have taken shape on social media. Yet nutritionist Kerry Torrens has urged dieters to be aware of a few potential problems.
Most notably, the expert said that swapping carbohydrates for more protein isn’t always a good thing. In fact, cutting them out completely would make it tricky to achieve a balanced, nutritionally-dense diet.
Moreover, she added that what foods make us happy is sometimes subjective. She told BBC Good Food: “The motivation to eat certain foods is complex and influenced by many different factors including our genes, psychology, environment and culture.
“So, although increasing the protein contribution of your diet may improve appetite and fullness, it may not be enough to reduce your carb and fat intakes, especially if you are exposed to highly palatable foods.
Dunelm’s Gold Abstract Capped Canvas has a 4.8 star rating from hundreds of reviews – and it’s easy to see why
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more
Dunelm shoppers say the wall art looks much more expensive(Image: Getty )
Dunelm’s Gold Abstract Capped Canvas is turning heads, hailed for its ability to “elevate” any room with a dash of “opulence”. Described as a “masterpiece”, it’s the perfect mix of modern minimalism and timeless elegance, crafted to inject “sophistication” into your home.
Dunelm says: “Immerse yourself in the allure of abstract design, where lines and shapes intertwine. The Gold Capped Canvas brings a touch of opulence to this piece, with the lustrous finish adding a radiant sheen that catches the light and creates a sense of luxury”.
When it comes to installation, Dunelm assures: “Fitted with a triangle hook, the Gold Abstract Capped Canvas features an easy-to-use installation process – simply hang it and watch your room transform”. The artwork measures H 60cm x W 90cm x D 3.7cm.
For those who fancy the style but seek something larger, Amazon offers a similar Gold White Abstract Wall Art Canvas Print. It is priced at £43.85, and is bigger than Dunelm’s version, reports the Liverpool Echo.
With a stellar customer rating of 4.8 out of five stars from numerous reviews, Dunelm’s Gold Abstract Framed Canvas has won over many customers, who rave about its luxurious appearance and claim it looks much pricier than its actual cost.
Syl gushed about her new purchase, writing: “I took ages to decide on this abstract canvas and absolutely love it. Goes with my bedroom decor and the gold on it shines in the sunlight or when the light is switched on”. Jadie was equally enthusiastic and said: “Would recommend this for a touch of glam to any space in your home”.
Holly couldn’t hide her excitement and put: “Beautiful canvas! Was originally going to put up in my bedroom but it’s too nice to be hidden away so going to now put up in my living room for all to see”! Suzy said: “I absolutely love this canvas its subtle but stunning exactly what I was looking for and a fantastic price too Already had lots of lovely comments”.
Lesley also left a note for potential buyers, adding: “There is a little more glitter than I thought, but I really like it”. Another customer said: “Looks expensive but it’s reasonably priced. Great size and finish for what I needed”.
The artwork’s gold accents shimmer in the light(Image: Dunelm)
Gill said: “Really pleased with this abstract canvas painting. The wooden frame finishes it off beautifully and makes it look more expensive than it actually was. The gold textures shine in the sunlight and the colours match my walls perfectly”.
However, not all feedback was glowing. One buyer cautioned: “Ok but advise not to put where the sun catches it as the glitter stands out more than the picture”. Another faced a minor issue as their painting arrived with “a slight chip”. Rach expressed surprise at the size of the painting as she found it to be “bigger than expected”.
Dunelm’s Gold Abstract Capped Canvas has a 4.8 star rating from hundreds of reviews – and it’s easy to see why
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more
Dunelm shoppers say the wall art looks much more expensive(Image: Getty )
Dunelm’s Gold Abstract Capped Canvas is turning heads, hailed for its ability to “elevate” any room with a dash of “opulence”. Described as a “masterpiece”, it’s the perfect mix of modern minimalism and timeless elegance, crafted to inject “sophistication” into your home.
Dunelm says: “Immerse yourself in the allure of abstract design, where lines and shapes intertwine. The Gold Capped Canvas brings a touch of opulence to this piece, with the lustrous finish adding a radiant sheen that catches the light and creates a sense of luxury.”
When it comes to installation, Dunelm assures: “Fitted with a triangle hook, the Gold Abstract Capped Canvas features an easy-to-use installation process – simply hang it and watch your room transform.” The artwork measures H 60cm x W 90cm x D 3.7cm.
For those who fancy the style but seek something larger, Amazon offers a similar Gold White Abstract Wall Art Canvas Print. It is priced at £43.85, and is bigger than Dunelm’s version, reports the Liverpool Echo.
With a stellar customer rating of 4.8 out of five stars from numerous reviews, Dunelm’s Gold Abstract Framed Canvas has won over many customers, who rave about its luxurious appearance and claim it looks much pricier than its actual cost.
Syl gushed about her new purchase, writing: “I took ages to decide on this abstract canvas and absolutely love it. Goes with my bedroom decor and the gold on it shines in the sunlight or when the light is switched on.” Jadie was equally enthusiastic and said: “Would recommend this for a touch of glam to any space in your home.”
Holly couldn’t hide her excitement and put: “Beautiful canvas! Was originally going to put up in my bedroom but it’s too nice to be hidden away so going to now put up in my living room for all to see!” Suzy said: “I absolutely love this canvas its subtle but stunning exactly what I was looking for and a fantastic price too Already had lots of lovely comments.”
Lesley also left a note for potential buyers, adding: “There is a little more glitter than I thought, but I really like it.” Another customer said: “Looks expensive but it’s reasonably priced. Great size and finish for what I needed.”
The artwork’s gold accents shimmer in the light(Image: Dunelm)
Gill said: “Really pleased with this abstract canvas painting. The wooden frame finishes it off beautifully and makes it look more expensive than it actually was. The gold textures shine in the sunlight and the colours match my walls perfectly.”
However, not all feedback was glowing. One buyer cautioned: “Ok but advise not to put where the sun catches it as the glitter stands out more than the picture.” Another faced a minor issue as their painting arrived with “a slight chip”. Rach expressed surprise at the size of the painting as she found it to be “bigger than expected”.
Today’s horoscope for May 8 will see one sign get unexpected visitors, while another holds off on major changes
Find out what’s written in the stars with our astrologer Russell Grant(Image: Daily Record/GettyImages)
It’s Thursday, and one star sign has travel on the agenda, while another says something they might regret.
There are 12 zodiac signs – Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces – and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more.
These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years. From Aries through to Pisces, here’s what today could bring for your horoscope – and what you can do to be prepared.
Aries (Mar 21 – Apr 20)
A careful friend or partner will be urging you to handle your finances more carefully especially when it comes to joint resources. Are you in the habit of relying too heavily on your credit card? Think twice before applying for another loan. Ask yourself whether you really need an expensive item you’re about to buy.
Taurus (Apr 21 – May 21)
If you’re not feeling particularly motivated, take a step back. Don’t feel obliged to continue with anything that gives you no pleasure. You can’t be at your best all of the time and for that reason you should avoid pushing yourself into activities you aren’t keen on. Tomorrow, you will feel much better.
Gemini (May 22 – June 21)
Your focus should be on the people who really matter to you, today. This means prioritising your close friends and family. People are relying on you to carry out promises you have already made and it will be keeping commitments to your loved ones that is of the utmost importance.
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Cancer (June 22 – July 23)
Your life might feel chaotic at times as you suddenly need to adjust to some unexpected change. Circumstances around you are influencing your perspective. Something you see or hear will cause you to change your mind about an important matter. This is all a big part of your personal development. Go with the flow.
Leo (July 24 – Aug 23)
Agree to join forces with a talented friend or colleague and together, you will achieve something incredible. Neither of you will have anticipated such a pleasing outcome. Are you single? Don’t hesitate to strike up a chat with someone who catches your attention.
Virgo (Aug 24 – Sept 23)
Appliances break down which means plans need to be put on hold in order to deal with these. Minor issues will be resolved satisfactorily despite the inconvenience they will seem to cause. Be prepared for an unexpected visitor to turn up at your door.
Libra (Sept 24 – Oct 23)
You could find yourself pleasantly surprised by the gifts, treats and favours other people want to give you, today. Stay open to receiving and be prepared to respond quickly. Don’t overthink it. Just express your gratitude with a simple, “Thank you.”
Scorpio (Oct 24 – Nov 22)
Plans you had thought would work out well now appear a little grim. You are perfectly capable of working with others but you also shine when left to work on your own. Progress can be made but this won’t be without a few challenges. Hold off from making any major changes.
Sagittarius (Nov 23 – Dec 21)
Whatever you take on now, strive to give it your best. Failing to do so could attract the unwanted attention of your boss or a senior colleague. Remember your reputation is at stake so make it your intention to turn a good job into an outstanding one.
Capricorn (Dec 22 – Jan 20)
You will need to take action immediately when a job or task comes up that has an urgent feel about it. It may not be the most exciting thing you will be doing today but it definitely is important. Travel could be on the agenda for you, later.
Aquarius (Jan 21 – Feb 19)
Family matters are quite serious at the moment. Conversations with a parent or older relative will feel stilted. The atmosphere both in the home and workplace feels awkward and as if something is going on that you aren’t being told about. Let your own responsibilities be your main focus.
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Pisces (Feb 20 – Mar 20)
It will be hard to avoid a domestic drama when a relative or housemate’s behaviour takes you by surprise. Be careful not to say anything you might later regret. Also, keep an eye on your bank account and any shared assets in order to stay informed about your situation.
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