Alison Hammond has lost an impressive 11 stone in weight and after she opened up on her new routine with her ‘amazing’ personal trainer, the popular presenter hit the gym
Slim-line Alison Hammond paraded her fantastic figure on the treadmill as she showed off her dramatic 11 stone weight loss. The presenter, 50, revealed her drop came without the use of weight-loss jabs – but clearly her time in the gym has also contributed.
She sweated it out this weekend with some tight leggings helping her look the part in her workout. She maintained her style with some jewellery as she focused on an exercise plan with a personal trainer.
Her decision to lose weight came after the death of her mother Maria, who had previously shared her concerns regarding her daughter’s pre-diabetic diagnosis.
At her heaviest, the popular This Morning regular weighed in at 28 stone but her new look has left everyone wowed – and she’s not stopping there. In an interview with Heat Magazine recently, she said: “I feel amazing. I feel happy within myself.”
She further remarked on her fitness routine: “I’ve got a personal trainer – she’s amazing. She trains me when I can train. If I’m working, I don’t train, I’ll go for a walk.” She went on to say: “I don’t deny myself anything. I eat everything but in moderation.”
Previously, Alison shared that she keeps weights in her bedroom and enjoys pilates and yoga. Addressing her eating habits, she reveals that instead of cutting out foods, she practices moderation.
Speaking to Women’s Health magazine, Alison detailed how she has reduced her intake of high-fat and sugar-rich foods, saying: “My mum had type 2 diabetes and she was worried for me.
“So when I then found out that I was pre-diabetic, that was frightening. “I thought: ‘I have to be an adult about this’. The sweets had to stop – and the fatty foods.”
After making changes to her diet and daily routine, Alison is delighted to share that she’s reversed her pre-diabetic status. She revealed to the magazine: “I’m no longer pre-diabetic, so I’m a bit naughtier with my food now. But because my body’s working properly, I can allow myself a bit of sugar here and there.”
Alison is now embracing her new figure with confidence, saying: “I love my new shape and although I still have areas I’m conscious of, such as my arms and tummy, it’s great being able to wear things I would never have been able to before. I mean, look at me, I’m a bombshell.”
Alison explained she was put off considering weight loss medication after hearing “scare stories”. The star however says she “wouldn’t look down on anyone who did”.
Off screen, Alison found love with 27 year old masseur David Putman, fostering rumours that her weight loss may be influenced by matrimonial aspirations.
Source: Mirror
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