Archive November 26, 2025

Strictly’s Tess Daly explains what she eats every day including a ‘naughty snack’

Tess Daly, the host of Strictly Come Dancing, has revealed her daily diet, which includes the meal she never skips and the go-to sweet treat that gives her life a little extra “piss.”

After revealing that she still fits into the jeans she wore in her 20s, Strictly host Tess Daly has created a list of what she eats each day. The 56-year-old TV star, who is married to radio host Vernon Kay, gave a detailed breakdown of what she eats for breakfast, lunch, and dinner, as well as which “little treat” makes her day more enjoyable.

Tess, who is retiring from her Strictly job at the end of the current series after 21 years as a co-host, started working as a model when she was 18, and revealed to the Mirror recently that she still fits into the same jeans she wore in her 20s. On how she has managed her healthy diet over the years, Tess said she starts every day the same way and “never ever” skips breakfast.

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She said, “I typically have Greek yogurt, berries with seeds, flax seeds, pumpkin seeds for fiber, and maybe sliced bananas.”

She continued, “I try to get some protein in for lunch, like a tuna mayonnaise wrap and some salad, but I need a decent lunch just to keep going,” in her capacity as a stead-steady advocate for Vitabiotics Wellwoman.

I make an effort to prepare something tasty for dinner, such as tuna in a teriyaki sauce or roasted salmon with some coriander, lime, sweet potatoes, and lots of vegetables.

Her “sweet tooth,” she said, “so I need a little bit of chocolate every day, a little treat is great, we deserve a little pleasure in our lives.” I enjoy eating well-balanced whole foods, but occasionally I also enjoy naughty snacks, and I wonder why I enjoy chocolate.

Tess stated that her enviable figure came from maintaining when the Mirror first spoke with her about her NAIA Beach swimwear line earlier this year. She also said she has always been particularly mindful of setting a positive example at home as a mother to her and Vernon’s two daughters, Amber, age 16 and Phoebe, age 20.

I’ve always been very careful when it comes to demonizing sugar and not counting calories, and I don’t want to give food any bad connotations because I believe moderation is key, she said.

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I’m going to do planks every day in my living room because I need to support my back because I’m so old and run around in heels all day. I’m in my fifties, and I genuinely believe I have the same level of energy as I did when I was in my 20s.

Five key takeaways from the UK’s tax-and-spending budget

The most recent budget, which was released on Wednesday, was unveiled by British Chancellor Rachel Reeves, which included significant tax increases projected to increase the public purse’s $ 36.4% by 2030.

The budget had been highly anticipated as a “make or break” moment for the UK’s governing Labour party, which has grappled with poor polling over the past year. The far-right Reform UK Party, which opposes immigration, would win control of the country if an election were to be held earlier this year, according to an opinion poll conducted by YouGov earlier this year.

The nation’s Office for Budget Responsibility (OBR) released its economic outlook as a result of the budget on its website two hours before the announcement, which is unusual for the country until afterward. Reeves called the blunder “deeply disappointing” and a “serious error”.

Reeves acknowledged that working people would suffer as a result of the tax increases, which are largely offset by the freezing of existing income tax thresholds, which means that more people will pay higher taxes as their incomes rise with inflation. This contradicts a fundamental commitment made by Labour’s manifesto prior to the general election last year.

“We are asking everyone to make a contribution”, Reeves told parliament.

She claimed, however, that the tax increases would help pay for the 28.9 billion pounds of fiscal headroom needed in five years. Reeves added that annual government borrowing would decrease. Borrowing in 2025-26 is expected to be 138.3bn pounds ($183bn), falling to 112.1 billion pounds ($148.3bn) the year after and to 67.2 billion pounds ($88.9bn) by 2031.

Reeves predicted a 20. 8 billion pounds ($28. 8 billion) surplus for the UK budget deficit for the fiscal year 2026/2027, while Reeves predicted a 24.6 billion pounds ($32.55) surplus for the year 2030/2031.

Reeves claimed that that will cover welfare expenditures and that there won’t be a “return to austerity measures.”

“I said there would be no return to austerity, and I meant it. Our investment in our economy and our national health service will continue with this budget. I promised to lower my monthly rent, and I did so. This budget will bring down inflation and provide immediate relief for families. Reeves remarked, “I committed to reducing debt and borrowing, and I did so.

What can we learn from this budget in five key ways.

1. Labor broke its promise to pay off the income of working people.

Reeves announced a one-time increase in taxes needed to keep the government’s finances on an even keel in the last year’s budget, which she claimed would be the biggest increase in revenue-raising measures in decades.

This time around, while she did not increase income tax or National Insurance Contributions for working people, she did extend a freeze on the income thresholds at which tax must be paid.

As inflation increases, more people will be pushed into higher tax brackets. By the 2029-2030 fiscal year, the move will encourage 780, 000 more people to pay basic income tax for the first time, along with 920, 000 more higher-rate taxpayers and 4, 000 additional-rate payers.

“This ‘ fiscal drag ‘ means that hundreds of thousands will start paying income tax for the first time, and all existing taxpayers will face higher liabilities”, Irem Guceri, associate professor of economics and public policy at Oxford University’s Blavatnik School of Government, said.

These thresholds had already been frozen until 2028 by the previous Conservative government. Reeves, who was initially extremely critical of that decision and claimed it hurt employees, has now made plans to extend that until 2031.

“I know that maintaining these thresholds is a decision that will affect working people”, she said. “I said that last year, and I won’t pretend otherwise now.”

The chancellor added, “I can confirm that I won’t be raising national insurance, the basic, higher, or additional rates of income tax or VAT],” adding.

Reeves said she will also target wealthier people via a “mansion tax” on those who own property worth more than 2 million pounds ($2.65m) and is reducing the amount of tax relief some higher earners can obtain on pension contributions. Additionally, she made an additional 2 percentage point increase in the tax rate for capital gains, dividends, and rental income.

DeVere’s CEO, Nigel Green, predicted that these actions will have broader “behavioural effects.” “People make long-term decisions about where to work, where to build wealth and where to retire”, he said.

“When pensions regulations are tightened severely, it undermines confidence in the system as a whole. He continued, “Wealth moves where governments maintain stability over decades rather than with impulsive extractions.”

Following the announcement, Kemi Badenoch, leader of the opposition Conservative party, described Reeves decision to raise taxes, despite promising not to do so again, as “a total humiliation”.

2. Labor will spend money on welfare

One of the highly anticipated announcements of the budget was the scrapping of the two-child benefit cap from April 2026. Parents can only currently claim special tax credits worth 3,455 pounds (4,571) per child for their first two children. The previous Conservative government imposed the cap. Reeves said this would lift thousands of children out of poverty.

According to Guceri, “the elimination of the two-child benefit cap” is likely to provide significant support to families currently living in poverty.

According to experts, the move will be particularly popular with Labour Party supporters. “The two-child benefit cap is widely despised among rebellious Labour MPs as a major contributor to child poverty”, said Colm Murphy, senior lecturer in British politics at Queen Mary University, London. Reeves needed to have a chance of remaining politically successful, Reeves said.

The move, according to Gregory Thwaites, research director at Resolution Foundation (RF), a British think tank that focuses on raising living standards.

“That’s something that we’ve been campaigning for RF for some time, and we’re very pleased to see that. Additionally, the tax system has some beneficial changes. So, for instance, giving those who own very expensive properties a little more money would be very welcome, Thwaites said.

“Ultimately, budgetary responsibility should not just be seen in terms of fiscal balance but also measures of broader wellbeing”, said professor Jasper Kenter, professorial research fellow at Aberystwyth Business School. In this regard, lifting the two-child benefit cap is crucial.

Reeves’ decision to tax wealth and increase welfare spending was welcomed by GMB workers’ union General Secretary Gary Smith, who described this budget as the “final nail in the coffin for the Conservatives’ failed austerity project.”

“Key public services, essential national infrastructure, and communities across the UK suffered deep wounds because the Tories made the wrong economic choices – we must never go back to those dark days”, a statement from Smith read.

The statement continued, “The challenge for Labour is to get to grips with rebuilding our economy and country, lock in significant investment to create growth, and start bringing a little hope to people.”

3. UK’s hated ‘ rape clause ‘ will be scrapped

Reeves said she would repeal the so-called “rape clause,” which exempts women from the two-child benefit cap policy if they can demonstrate that their child was born without consent.

She called the exemption rule “vile, grotesque, dehumanizing, and cruel.”

“I’m proud to be Britain’s first female chancellor”, Reeves told parliament. I am aware of the responsibilities that come with that. I will not tolerate the grotesque indignity of the rape clause for any longer.

4. Economic growth forecasts that are less than expected

The OBR’s forecast for this year’s economic growth increased from 1% to 1.5 percent in response to the budget.

However, it downgraded economic growth for the following four years. The OBR’s forecast for each of 2027, 2028, and 2029 has been downgraded from roughly 1.8 percent to 1.5 percent, while GDP growth for 2026 is currently projected to be 1.4 percent (down from 1.9%).

The downgrade is largely due to less optimistic expectations for productivity growth. Reeves insisted the sluggish outlook was the legacy of the previous Conservative government, however.

Reeves also announced a freeze on fuel taxes and rail fares, as well as support for energy bills, which Guceri said caused the OBR to lower inflation by 0.4 percentage points for the year ahead. The OBR increased its forecast for this year, she continued, “in response to stronger real wage growth and persistent food price pressures.”

5. The pound and the financial markets both had positive reactions.

Prior to the budget announcement, the price of the euro increased by 0.3 percent to reach $ 1.3213, before returning to roughly where it was at the beginning.

London’s blue-chip FTSE index and the FTSE 250 index rose by about 0.6 percent each in the wake of the budget.

Massive fire rips through Hong Kong high-rise complex, killing several

NewsFeed

At least 14 people were killed and dozens hurt in a massive fire that was burning through several high-rise buildings in Hong Kong’s Wang Fuk Court, according to video. While firefighters battled the flames, some residents remained trapped. The cause is being investigated by authorities.

John Eimen dead: Leave It To Beaver child star dies after cancer battle

Following a tragic battle with prostate cancer, the Hollywood veteran passed away at the age of 76 at his Washington home.

Hollywood stalwart John Eimen has tragically died at the age of 76, following a battle with prostate cancer. The actor is best known for his roles as a child star in classic American shows such as Leave It to Beaver and McKeever And The Colonel. John’s family announced he sadly died on November 21 at his home in Washington, just months after he bravely revealed on Facebook that his diagnosis was “advanced”.

He shared a cheerful photo of himself in the sincere post at the time. He added that he had been blessed with wonderful friends, a loving family, and 75 wonderful years and that it had been “advanced” and that it had been “advanced.” Many of you, thank you all. “

When John was a child star, John’s most successful years in Hollywood came when he collaborated with some of the most recognizable actors of the era’s classic. Robert Stack, Jackie Coogan, Barbara Billingsley, and even Ronald Reagan, a former president, were among them.

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He was 18 years old when he started getting more credited roles than many actors in their entire careers. In 1957, the late actor played Theodore Cleaver’s classmate in the series premiere of Leave It to Beaver, which was his first appearance.

He became a regular fixture on the series, starring in several more episodes throughout its run until 1963, reports the Express. In 2020, the star discussed his experiences as a child actor during a podcast interview on Classic Conversations With Jeff Dwoskin .

He later admitted that he had done a lot of these shows, and that frequently he would simply be told that I would have to be at a specific studio at a specific time. Not that much was really needed in the case of working as an extra, especially. Simply show up and have appropriate attire.

He continued, stating that as he “progressively started getting better parts” in the industry, with his standout performance in the lead role in the 1962 Twilight Zone, The Fugitive, alongside J. Pat O’Malley.

His early work included appearances on The Untouchables, Petticoat Junction, Have Gun-Will Travel, Wagon Train, Bachelor Father, and The Rebel. The actor then jumped at the chance to play the role of Jane Wyman’s son in a 1961 drama series called Dr Kate, which he had been anticipating for a while.

He stated in an interview that given Ms. Wyman’s status as an Academy Award-winning actress, the program had the potential to continue running for many years.

She resisted the offer, claiming dissatisfaction with the channel’s proposed “after-prime time” schedule slot. Instead, the pilot was turned into a Westinghouse Desilu Playhouse anthology TV series. He relocated to Japan in 1974, where he spent ten years teaching English and working as a solo singer-guitarist in one of Osaka’s hipster clubs.

After serving for a quarter of a century, he eventually returned to the US, where he began a position as a flight attendant for a prestigious airline. He eventually gave up his wings in late 2020.

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Eimen leaves his 51-year-old wife Midori, their two sons Lucas and Chris, and their two grandchildren. Although there won’t be a funeral, plans are being made for a memorial service, according to his family.

Following news of his death, fans took to Twitter/X to share messages of condolence. One user wrote: Rest in peace, John Eimen, a familiar face from television’s past.”

England’s Marchant to return to Prem with Sale

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Joe Marchant has been given a long-term contract by the Sale Sharks starting next season.

When Stade Francais’ top 14 team, Stade Francais, finishes their campaign, the centre will return to England.

Marchant, 29, has played more than 50 games for the Paris-based club during his first two years there.

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Prior to making his move to Paris, Marchant had spent the majority of his career at Harlequins, where he had played more than 150 games and was a member of the team that won the Prem title in 2021.

He was first chosen for England in 2019, and he can start aiming for more caps once more in the coming year.

It will be great to play with a lot of the young men at the club again, Marchant said on the Sale website.

“Sale have some of the nation’s top players, and I’m excited to play with them.”

I’d like to rejoin England, but I know I must first revert to the prem and deliver some strong performances for Sale.

Sale rugby director Alex Sanderson thinks it is a deal that works for both parties with Marchant’s arrival.

Joe Sanderson said, “Of course, Joe wants to play in the World Cup, and that’s one of his motivations for coming back.”

He believes that’s why he needs to play for a championship-winning team, and he thinks that’s how we do that.

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