Archive May 10, 2025

James Martin says people will ‘freak out’ over his five ingredient lunch after weight loss

James Martin has been open about his weight loss journey, which saw him drop from 17 stone to 14 stone. The chef has shared the unusual sandwich he loves to eat for lunch

James Martin enjoys a ‘controversial’ lunch after a three-stone weight loss(Image: ITV)

TV chef James Martin has shared his penchant for a “controversial” but “off the charts” lunch that he’s adored since childhood, despite recently shedding an impressive 3st.

The culinary maestro, known for his appearances on Ready, Steady Cook, slimmed down from 17 stone to 14 stone after taking part in Strictly Come Dancing nearly two decades ago. He says the transformation also meant he found it easier getting into his beloved sports cars.

James has been quite candid about his dietary overhaul, which involved cutting back on sugary sodas and incorporating more fish. However, he admits there’s one particular lunchtime treat he can’t resist.

During a chat on the Good Food podcast with Samuel Goldsmith last year, James divulged his recipe for this unique sandwich, a throwback to his younger days. He acknowledges it might not win any healthy eating awards, but insists it’s a must-try, reports Devon Live.

James detailed the creation process: “People are going to freak out about this but you have to try it. You need white sliced bread, not fancy ciabatta or sourdough, your cheapest white sliced bread, the thin one, then you butter it, but you butter it in chunks, so you slice the butter and that sits on it.

TV chef James Martin
(Image: ITV)
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“Here’s the controversial bit. You take a banana, put it in a bowl, mush it up, spread that on it. Take a Cadbury’s Flake, sprinkle that on it.

“A few plain crisps, put the bread on it, press it down, wrap it in clingfilm, leave it in a rucksack for about a day, somewhere warm, and then eat it. Off the charts.

“Heston Blumenthal will have a dish, I swear to God. That used to be my go-to sandwich as a kid. It’s weird but it’s ace.”

James shared that he used to relish the sandwich as a youngster. He would often forget to eat his lunch, instead finding the sandwich in his backpack the next day and devouring it.

On the Spooning with Mark Wogan podcast, James expressed surprise at his survival given his unusual diet. He remarked: “Looking at this diet, it’s a wonder I’m still alive really.”

Chef James Martin was glued to the stage when Sir Elton was performing hits from Tiny Dancer to I'm Still Standing.
James Martin says his love of cars inspired his weight loss(Image: Getty Images)

James has previously disclosed that he managed to shed weight without resorting to the gym. Instead, he claims to walk extensively every day.

In an interview with Best magazine, he revealed: “I have a gym upstairs, but I haven’t used it though. I do about 20 to 30,000 steps a day walking my dogs.”

The NHS advocates for a brisk 10 to 15 minute walk each day as part of an adult’s recommended 150 minutes of exercise. It highlights walking as a “sometimes overlooked” form of exercise that can boost stamina, burn calories, and promote heart health.

Chatting with Mark, James confessed his love for racing cars, but admitted he had difficulty getting out of them before shedding weight. He stated: “It comes down to the fact that I race cars, or I still try and race a few cars and I actually struggle to get out of them now.

“Getting in them, you kind of fall in them, but then you’ve got to get out of them and it just doesn’t look very good.”

The chef will be returning with James Martin’s Saturday Morning at 9.30am on ITV One. James will be serving up food for former model Jodie Kidd while enjoying recipes from Aktar Islam, Emily Scott, and Corrin Harrison.

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Cheryl ‘overwhelmed’ by Liam Payne’s fortune as she faces impossible question

Managing her ex Liam Payne’s £24m fortune for their son is a huge added pressure for heartbroken Cheryl, a source has revealed following the One Direction singer’s tragic death

Cheryl has been named an administrator of Liam’s estate following his death(Image: David Fisher/REX/Shutterstock)

Seven months after Liam Payne tragically fell to his death from a hotel balcony, his ex partner Cheryl Tweedy has been given the responsibility of managing the £24m fortune he left behind. Court documents published last week revealed the 31-year-old One Direction star didn’t make a will prior to his death, and Cheryl and music industry lawyer Richard Bray now have responsibility for administering his estate, including his property, money and possessions.

Cheryl, 41, and Liam were together for two years until 2018 and split just over a year after their son Bear was born. Shortly after Liam’s death, a heartbroken Cheryl wrote on Instagram she was “navigating this earth shattering event” and “working through her grief at this indescribably painful time”.

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Liam Payne and Cheryl
The couple were together from 2016 to 2018(Image: Getty Images for Chopard)

A source claims the Girls Aloud singer is now relying on a close-knit circle of friends and focusing on trying to be “the best possible mum” to Bear, now eight. “Liam not leaving a will means Cheryl is front and centre of what’s happening now,” they told us. “It’s a really sad situation and a lot for one person to handle.”

Maria Bailey, founder of Grief Specialists, a social enterprise supporting anyone experiencing grief, says when a loved one doesn’t leave a will – or a will doesn’t match expectations – it often sparks feelings of confusion, hurt and anger, on top of the sadness of the loss itself.

“You can’t have a conversation with the person, so you can’t find out their wishes, or their reasoning,” she explains. “This can feel overwhelming. Going through a bereavement is already emotionally complex, and unexpected responsibilities, like being named executor of an estate, can intensify that experience.

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“When there’s no will, you can be thrust into emotionally and legally charged situations, which can lead to feelings of shock, resentment, guilt or anxiety, especially if family dynamics are strained, or if decisions are unclear.”

Liam Payne and Bear
Liam didn’t leave a will with his wishes for what happens with his estate(Image: Instagram/cherylofficial)

Liam died of “internal and external haemorrhage” and multiple traumatic injuries after falling from the third-floor balcony of the Casa Sur Hotel in Buenos Aires on 16 October. The Argentinian prosecutor’s office said shortly afterwards that tests found traces of cocaine, alcohol and a prescription antidepressant in his body.

In December, five people were charged in connection with the tragic death, including the hotel’s manager and the receptionist, and a friend of Liam’s, but these charges were dropped earlier this year.

Two other hotel employees were also charged with supplying cocaine to the Liam on the night he died.

His funeral was held in Amersham in Buckinghamshire in November, and was attended by a string of A-listers including his former bandmates Harry Styles, Louis Tomlinson, Niall Horan and Zayn Malik, as well as Simon Cowell, Cheryl and Bear, and his girlfriend at the time, Kate Cassidy.

Liam and Kate Cassidy
Liam and Kate Cassidy were dating in the final months of his life(Image: PA)

Cheryl, along with Richard Bray, now has responsibility for managing the estate – which totals £24.3m once debts and expenses have been paid – but can’t distribute it just yet.

Maria believes it’s important for someone in a position like Cheryl’s to find “emotional space to grieve” as well as practical help, to work through the logistics of managing an estate without a will.

She adds, “Grief isn’t a ‘one size fits all’ experience, but people often cycle through emotions such as anger, sadness and confusion, especially when there are unresolved issues, or surprises relating to the estate.

“Being made responsible for another person’s legacy can stir up additional emotions, such as doubt, or heaviness, and might also raise questions, such as ‘Why me?’ or ‘What would they have wanted?’”

After splitting from Cheryl, Liam had a three-year relationship with model and actress Maya Henry, who told a magazine earlier this year that her ex was “unrecognisable” when he took drugs and she ended their relationship because “staying in his world meant losing herself”.

Cheryl and Bear
Cheryl will now be raising Bear as a single mother(Image: INSTAGRAM)

At the time of his death, Liam was dating model and influencer Kate Cassidy, who claimed a week after the fall that the pair had hoped to marry. Posting a tribute to Liam on her Instagram account, the 26-year-old wrote, “A few weeks ago, we sat outside on a beautiful evening manifesting our lives together.

“I keep your note close, even though you told me not to look at it. It said, ‘Me and Kate to marry within a year/engaged & together forever.’”

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It’s been speculated that Kate won’t receive any money from Liam’s estate. In UK law, spouses and children are usually first to claim an estate, which means Cheryl is likely to put the money in a trust for Bear.

The Newcastle-born performer will be making the decisions alongside lawyer Richard Bray, who has “represented many high profile artists, performers, managers, record labels, publishers and senior executives” in the 36 years since he qualified, according to Bray & Krais legal practice.

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Winner takes title? Sporting & Benfica in ‘biggest derby for years’

Getty Images

The Lisbon derby is one of the most fiercely contested in the world but Sporting and Benfica meet on Saturday with even more than usual at stake.

That’s because the two sides are top of Liga Portugal, level on 78 points with two games of the season remaining.

If the two teams are level on points by the end of the season then head-to-head record will decide the title winner, meaning Saturday could well be the day that decides who will be champions.

‘Biggest derby in many years’ what could happen on Saturday?

It has the potential to be a real winner-takes-all fixture.

Sporting, having won the first fixture earlier this season 1-0, will will be champions with a victory, as Benfica could then only finish level on points with them with a worse head-to-head record.

But Benfica have the advantage of being at home and if they win by at least a two-goal margin then they will reclaim the title.

Things could get even more interesting if Benfica win 1-0.

That would mean both sides have an identical head-to-head record and in that case goal difference would decide the title winner on the final weekend of the season. Currently, Sporting are three goals better off than Benfica.

“This is the biggest derby in many, many years,” Filipe Ingles of Benfica FM told BBC Sport.

“I believe there’s been five situations throughout history where Benfica and Sporting met in the penultimate game and both could be champions – Benfica won on four occasions, Sporting won the game and the title once.”

CNN Portugal journalist Joao Paiva added: “This game will have extra spice in it as something that has never happened before might happen – Sporting could become champions in Benfica’s home stadium.

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Mid-season managerial changes spark revival

Ruben Amorim is lifted up into the air by his celebrating Sporting playersGetty Images

Sporting won the league for the 20th time last season and started the current campaign with 12 successive wins.

But the departure of Ruben Amorim to Manchester United in November disrupted them and his replacement – Joao Pereira – lasted just 42 days after a bad run of results.

“Manchester United did us a huge favour,” added Ingles.

[After Amorim left] Sporting chose an inexperienced coach but it went so bad that after a few games they chose another coach called Rui Borges.

“Under Borges they don’t play as well as with Amorim, but they became competitive again.”

Benfica, too, made a managerial change after the season got under way, with Bruno Lage returning for a second spell in charge after Roger Schmidt was sacked just four games in.

That change also proved wise and they have kept up the pace with Sporting, winning 12 of their past 13 league games to have them within touching distance of a first league title since the 2022-23 season.

“In more than 70 years Sporting have never been champions two seasons in a row” added Paiva.

‘Like Man Utd and Liverpool meeting with winner taking title’

The Lisbon derby is one of the fiercest in Europe and before the game fans of the away team will march the couple of miles through the city to the opposition ground.

It is a rivalry that dates back more than a century, with the sides who would become officially known as Sporting Clube de Portugal and Sport Lisboa e Benfica first meeting in 1907 at a time when there was a huge class divide between them.

Sporting, bankrolled by the Viscount of Alvalade, had already riled their rivals by taking eight of their players on the promise of better facilities and won 2-1.

Benfica’s image as the people’s club was, meanwhile, encapsulated in 1954 by their fans helping to build the original Estadio da Luz, a stadium that boasted its record attendance of 135,000 for a game against Porto in 1987 and was their home until the new ground was built before Euro 2004.

Then there was the legendary Eusebio, who played for Sporting’s feeder club Sporting Clube de Lourenço Marques in Mozambique but ended up signing for Benfica and helping them to 11 league titles and a European Cup in 15 seasons, while also winning the Ballon d’Or.

This will be their third meeting this season, with Benfica beating Sporting on penalties in the League Cup final in January, and they will meet again at the Jamor National Stadium in the Portuguese Cup final on 25 May.

“Of course, the entire country is very excited for this,” Ingles said.

“Around 90% of Portuguese people support Benfica, Porto or Sporting, so this is not only a Lisbon derby, but a national derby.

“Two thirds of our population support Benfica and Sporting so the country will literally stop to see this.

“Imagine Manchester and Liverpool, or Arsenal and Tottenham meeting at game 37 and whoever wins the game, wins the league,

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Netanyahu’s war choices fuel discord in Israel over captives’ fate in Gaza

To prioritise the release of the captives in Gaza, or to continue fighting what critics are calling Prime Minister Benjamin Netanyahu’s “forever war” – that is the question increasingly dividing Israel.

Israel’s government, laser-focused on the idea of a total victory against Hamas in Gaza, appears to be opting for the latter.

And that is only increasing the criticism Netanyahu has received since October 2023, firstly for his government’s failure to stop the October 7 attack, and then for failing to end a now 19-month war, or provide a clear vision for what the “day after” in Gaza will look like.

Netanyahu’s decision in March to unilaterally end a ceasefire instead of continuing with an agreement that would have brought home the remaining captives has widened the cracks within Israeli society, as opponents realised that the likelihood of the captives leaving Gaza alive was becoming more remote.

In recent weeks, a wave of open letter writing from within military units has emerged protesting the government’s priorities.

The discontent has also gained traction with the public. Earlier this month, thousands of Israelis gathered outside the Ministry of Defence in Tel Aviv to protest against Netanyahu’s decision to call up a further 60,000 reservists as part of his escalation against the bombed out and besieged Palestinian enclave of Gaza, where his forces have already killed more than 52,000 Palestinians, many of them women and children.

In mid-April, current and former members of the air force, considered one of Israel’s elite units, also released a letter, claiming the war served the “political and personal interests” of Netanyahu, “and not security ones”.

Prompted by the air force, similar protests came from members of the navy, elite units within the military and Israel’s foreign security agency, Mossad.

Political and personal interests 

Accusations that Netanyahu is manipulating the war for his own personal ends predate the breaking of the ceasefire.

In the minds of his critics, the longer the war continues, the longer Netanyahu feels he can defend himself against the numerous threats to his position and even his freedom.

In addition to facing trial on numerous counts of corruption dating back to 2019, he also faces calls to hold an inquiry into the government’s political failings before the October 7 attack.

Netanyahu also faces accusations that members of his office have allegedly been taking payment from Qatar – the Gulf state has previously dismissed the allegations as a “smear campaign” intended to hinder efforts to mediate an end to the conflict.

The continuation of the war allows Netanyahu to distract from those issues, while maintaining a coalition with far-right parties who have made it clear that any end to the war without total victory – which increasingly appears to include the ethnic cleansing of Gaza – would result in their departure from government, and Netanyahu’s likely fall.

And so there are questions about whether Netanyahu’s announcement of a further escalation in Gaza, including the occupation of territory and displacement of its population, will mark an end to the conflict, or simply bog Israel down in the kind of forever war that has so far been to Netanyahu’s benefit.

‘I don’t know if they’re capable of occupying the territory,” former US Special Forces commander, Colonel Seth Krummrich of international security firm Global Guardian told Al Jazeera, “Gaza is just going to soak up people, and that’s before you even think about guarding northern Israel, confronting Iran or guarding the Israeli street,” he said, warning of the potential shortfall in reservists.

“It’s also competing with a tide of growing [domestic] toxicity. When soldiers don’t return home, or don’t go, that’s going to tear at the fabric of Israeli society. It plays out at every dinner table.”

Staying at home 

Israeli media reports suggest that part of that toxicity is playing out in the number of reservists simply not showing up for duty.

The majority of those refusing service are thought to be “grey refusers”. That is, reservists with no ideological objection to the mass killings in Gaza, but rather ones exhausted by repeated tours, away from their families and jobs to support a war with no clear end.

Official numbers of reservists refusing duty are unknown. However, in mid-March, the Israeli national broadcaster, Kan, ran a report disputing official numbers, which claimed that more than 80 percent of those called up for duty had attended, suggesting that the actual figure was closer to 60 percent.

“There has been a steady increase in refusal among reservists,” a spokesperson for the organisation New Profile, which supports people refusing enlistment, said. “However, we often see sharp spikes in response to specific shifts in Israeli government policy, such as the violation of the most recent ceasefire or public statements by officials indicating that the primary objective of the military campaign is no longer the return of hostages and ‘destruction of Hamas’, as initially claimed, but rather the occupation of Gaza, and its ethnic cleansing.”

Also unaddressed is growing public discontent over the ultra-religious Haredi community, whose eight-decade exemption from military service was deemed illegal by the Supreme Court in June of last year.

Despite the shortfall in reservists reporting for duty and others having experienced repeated deployments, in April, the Supreme Court requested an explanation from Netanyahu – who relies upon Haredi support to maintain his coalition – as to why its ruling had not been fully implemented or enforced.

Throughout the war, Netanyahu’s escalations, while often resisted by the captives’ families and their allies, have been cheered on and encouraged by his allies among the far-right, many of whom claim a biblical right to the homes and land of Palestinians.

The apparent conflict between the welfare of the captives and the “total victory” promised by Netanyahu has run almost as long as the conflict itself, with each moment of division seemingly strengthening the prime minister’s position through the critical support of the ultranationalist elements of his cabinet.

Netanyahu’s position has led to conflict with politicians, including his own former Defence Minister Yoav Gallant. While Gallant wasn’t opposed to the war in principle – his active support for Netanyahu eventually led to him joining Netanyahu in facing an arrest warrant from the International Criminal Court for war crimes – his prioritisation of the captives put him at odds with the prime minister.

The divide over priorities has meant that civility between the government and the captives’ families has increasingly gone out the window, with Netanyahu generally avoiding meeting families with loved ones still captive in Gaza, and far-right politicians engaging in shouting matches with them during meetings in parliament.

Division within Israeli society was not new, Professor Yossi Mekelberg of Chatham House told Al Jazeera, “but wars and conflicts deepen them”.

“Now we have a situation where some people have served anywhere up to 400 days in the army [as reservists], while others are refusing to serve at all and exploiting their political power within the coalition to do so,” Mekelberg added.

“Elsewhere, there are ministers on the extreme right talking about ‘sacrificing’ the hostages for military gain,” something Mekelberg said many regarded as running counter to much of the founding principles of the country and the Jewish faith.

After Israel’s bombs, Nabatieh’s Monday Market revives itself once again

Nabatieh, Lebanon – It is a bitterly cold February morning, and Sanaa Khreiss tugs her cardigan tighter as she begins unloading her van.

The sharp bite of early spring has kept most people away from the Nabatieh souk, but not Sanaa and her husband, Youssef.

The market is quiet as the sun breaks through the grey clouds, except for a few vendors setting up.

Sanaa, who has sold at this spot for the past four years, moves with the calm precision of someone who has perfected her craft over time.

She arranges the lingerie she sells, piece by piece, carefully lining them up, each addition bringing a touch of colour and vibrancy to her stall.

The soft murmur of voices grows as more vendors arrive, helping each other set up canopies to shield their stalls from potential rain.

The task is far from easy. The wind tugs at the fabric, and some canopies still hold water from the recent rainfall. But they press on, and slowly, the white shapes pop up, and Nabatieh’s Monday Market has started.

Sanaa smiles at the occasional passer-by, her warmth never fading. She has come to know many by name and can anticipate their requests. Her voice is quiet but inviting.

“I choose the Monday Market because there’s always a lot of movement, and it’s a historic, popular spot in the south,” Sanaa tells Al Jazeera, her fingers brushing over lace and satin as she unpacks more items from the van.

Nabatieh’s Monday Market is far quieter than it was before the war with Israel [Rita Kabalan/Al Jazeera]

In the stall next door, her husband Youssef works in silence. His movements are precise, almost meditative, but there is a hint of tension in how he arranges the containers and cookware.

Youssef has never imagined himself here; he used to be a driver for the Khiam municipality, but lost his job when the municipality ceased operations after the outbreak of the Israeli war on Lebanon in 2023, which particularly devastated Lebanon’s south, including Nabatieh, one of the region’s biggest cities.

Since then, Youssef has quietly adapted to the life of a vendor beside Sanaa.

Youssef is quiet and reserved, a stark contrast to Sanaa’s extroverted warmth. He focuses intently on his tasks, but when approached by a customer, his blue eyes shine with welcome, and his voice is friendly.

At first glance, no one would guess the weight those eyes carry – war, displacement, losing his livelihood and their home in Khiam. But at the market, it is business as usual.

The market

Shoes, toys, spices, clothing, books, food, electronics, and accessories – the Monday Market sells all that and more.

The Monday Market in Nabatieh has its roots in the late Mamluk era (1250–1517 AD) and continued to thrive under Ottoman rule. Along with the Souk of Bint Jbeil and the Khan Market in Hasbaiyya, it is one of the oldest weekly markets in south Lebanon, established as part of efforts to extend trade routes across the region.

Back then, traders moved between Palestine and Lebanon, transporting goods by mule and donkey over rough, slow roads. Nabatieh’s location made it a natural stop – a bustling centre where merchants from nearby villages would gather to buy, sell and rest before continuing their journeys. The market also sat along a wider network of internal pilgrimage routes, connecting Jerusalem to Damascus, Mecca and Najaf.

Old photo of Nabatieh market
The market in Nabatieh has roots going back hundreds of years [Courtesy of Kamel Jaber]

Nabatieh Mayor Khodor Kodeih recounts that merchants travelling between Palestine and Lebanon would stop at a “khan” – an inn that also served as a trading centre – on the site of the current market.

A khan typically featured a square courtyard surrounded by rooms on two levels, with open arcades. Merchants would rest, trade and display their goods there, gradually transforming the site into the bustling Monday Market.

Over time, the market has become more than just a place to buy and sell – it is a ritual that stitches together the social and economic fabric of southern Lebanon.

The area around the old khans expanded into a larger open-air souk. Israeli air strikes during the last war destroyed the original khans, but traces of the market’s past still remain. Today, the Monday Market spans three to four city blocks in central Nabatieh, surrounded by remnants of Ottoman-era architecture. While shops remain open throughout the week, the market itself is made up of temporary stalls and stands that operate only on Mondays.

Before Israel’s recent war on Lebanon, the market filled the streets, framed by Ottoman-era buildings with wooden shutters and iron balconies. Merchants packed the narrow alleys with vibrant goods, their calls for business filling the air. But on November 13, 2024, Israeli air strikes reduced the historic market to rubble. Stone arches crumbled, shopfronts burned, and what was once a bustling hub was left in ruins.

Nabatieh market pre-war
The Monday market in Nabatieh was once bustling, before Israel’s war on Lebanon [Courtesy of Kamel Jaber]

All that remains

Arriving at Sultan Square, the usual site of the old market, one is left confused. All that remains is a vast, empty space at the heart of the city.

The famous Al-Sultan sweet shop, after which the square was named, is gone. Nearby, other sweet shops – including al-Dimassi, established in 1949 and central to Nabatieh’s culinary identity and reputation – are also missing. They once sold staples of Lebanese dessert culture: baklava, nammoura, maamoul, and during Ramadan, seasonal treats like kallaj and an all-time favourite, halawet el-jibn.

Every market morning, merchants sweep the streets, using only brooms to push the debris to the sides and clear space for their stalls. Even as the wind blows rubble back towards their stand, they keep sweeping, determined to maintain a neat and orderly market.

Sanaa remembers the high-end lingerie shops that once competed with her; they’re gone too, reduced to debris amid which vendors have set up their tents as they wait for the municipality to clear the area.

There should be more vendors on that cold morning, but the rain and war have changed things.

“The good thing about rainy days,” Sanaa jokes, “is that there are fewer merchants, so customers have limited options.”

Before the war, she sold in bulk – new brides buying trousseaus, women stocking up. Now, purchases are small and careful – with homes and livelihoods lost, shopping is for necessity, not luxuries or impulse buys.

On a typical Monday, the market runs from 5am to 5pm. Merchants arrive early, making their way to their designated spots, some on the pavement, others against a backdrop of a collapsed building.

Vegetable vendors lay their produce out in large sacks and plastic crates. Normally, the market is so crowded with people that cars can’t pass and visitors have to squeeze past each other from one stall to the next.

Though profits aren’t what they used to be, Sanaa is just happy to be back. She’s kept her prices the same, hoping the market will rebound.

“This is the most important market in the south,” she says. “And we need to follow the source of our livelihood.”

A man selling goods at the market in Nabatieh
Market traders in Nabatieh are attempting to get back to normal, but business is slow [Rita Kabalan/Al Jazeera]

‘Deep love story with the Monday market’

Next to Sanaa’s stall is Jihad Abdallah’s, where he has rigged up several racks to hang his collection of women’s sports clothes.

Yesterday’s snow is melting as the sun comes out, but Jihad keeps his hoodie up, still feeling the lingering cold.

Customers have started trickling over, but it isn’t enough to shake the frustrated, tired look on his face.

Jihad, from the border village of Bint Jbeil, spends his week travelling between different town markets in southern Lebanon to make ends meet.

He was among the first to set up in Bint Jbeil’s Thursday Market as soon as the ceasefire with Israel was announced on November 27, 2024. Jihad didn’t have many options. Bint Jbeil was the market he knew best – he memorised the rhythms, understood customer demands, and recognised how to turn profit. Still, business was slow.

“In Bint Jbeil, the market needs time to recover because many residents from nearby villages, like Blida, Aitaroun and Maroun al-Ras, haven’t returned yet,” Abdallah tells Al Jazeera.

“However, in Nabatieh, nearby towns have seen more returnees.”

Jihad was also among the first to return to the Nabatieh market, joining the very first band of merchants in clearing as much debris as they could manage.

“The Israelis want to make this land unliveable, but we’re here. We’re staying,” Jihad says. “They destroyed everything out of spite, but they can’t take our will.”

Further down the road, Abbas Sbeity has set up his stand of clothes for the day, a collection of children’s winter clothes he couldn’t sell because of the war.

“I had to empty my van to make room for mattresses for my kids to sleep on when we first escaped Qaaqaait al-Jisr [a village near Nabatieh],” he tells Al Jazeera, pointing to the van behind him, now packed with clothes.

Abbas is trying to make a profit, however small, from clothes that were meant to be sold when children returned to school last fall.

He’s been coming to the Monday Market for 30 years, a job passed down from his father, who inherited it from his grandfather.

“My grandfather used to bring me here on a mule!” he says with a nostalgic smile. For a moment, he stares off, lost in thought. His smile stays, but his voice holds a trace of sadness.

“There’s a deep love story with the Monday Market,” he adds. “But now, there’s a sadness in the air. People’s spirits are still heavy, and the destruction around us really affects their morale.”

Abbas remembers how people came not only to buy but to hang out for a weekly outing they could count on for fun, no matter the weather. Even if they didn’t buy anything, they’d enjoy the crowds or grab a bite, whether from the small shops selling manouches, shawarma, kaak or falafel sandwiches, or from a restaurant nearby, from local favourites like Al-Bohsasa to Western chains.

Many would also stop by Al-Sultan and Al-Dimassi, which were the closest to the market, to enjoy a sweet treat, a perfect way to top off their visit.

By noon, the rain had stopped, leaving behind a gloomy day as the sun struggled to break through the clouds, casting a faint light over the market. People haggled over prices, searched for specific sizes, and despite the changes brought by war, the Monday Market pressed on, determined to hold on to its place.

Destroyed building in Nabatieh
Evidence of Israel’s attacks is everywhere in Nabatieh [Rita Kabalan/Al Jazeera]

‘We won’t let them,’ determination versus reality

At one end of the Sultan Square, near the upper right corner, a half-destroyed building still stands where vendors used to set up shop before the war. Now, produce vendors arrange their stalls beneath it as if nothing had changed. The remnants of the structure loom above them – fragments of walls hanging precariously, held together by stray wires that look ready to snap.

Yet the vendors paid no mind, too absorbed in tending to customers. The building’s arched openings and ornate details, though battered, still hinted at the city’s rich past. Its verandas, standing like silent witnesses to the souk below, bore testament to both the scars of war and a culture that refused to disappear.

At the far end of the market, by the main road leading out of Nabatieh to nearby villages, one cart stands alone, piled high with nuts and dried fruits. Its owner adds more, making the stacks look like they might spill over at any second.

Roasted corn, chickpeas, and almonds sit next to raw almonds, hazelnuts, cashews and walnuts. Dried fruits are displayed front and centre, dates and apricots taking the spotlight.

At the back of the cart, Rachid Dennawi arranges candies – gummy bears and marshmallows in all shapes and flavours. It’s his first day back at the Monday Market since the war began.

Abir Badran, a customer dressed in a dark cardigan and a long black scarf that gently frames her face, is the first to reach Rachid’s cart while he’s still setting up. Her face lights up as she leans in to examine the dates, carefully picking through them.

“Finally, you’re back!” she says, reaching for the dates – they’re bigger and better than what she can find at other places, she says.

A minaret stands above a damaged mosque
Israel continues to attack Lebanon sporadically, despite a ceasefire coming into effect in November [Rita Kabalan/Al Jazeera]

Rachid, originally from Tripoli in Lebanon’s north, makes the three-hour journey to Nabatieh because he believes the market is livelier, has more customers.

Over time, Rachid has built a loyal clientele, and people like Abir swear by his dried fruit and nut mix.

“The people here are different,” he tells Al Jazeera, handing Abir a handful of almonds to taste. “They don’t just buy from you – they welcome you and want you to succeed.”

But Abir didn’t just come to stock up – she is there because the Monday Market has become an act of resistance.

“The Israelis want to sever our ties to this land,” Abir tells Al Jazeera. “But we won’t let them.”

While the optimism is clear, the reality on the ground is tough.

Merchants and residents are doing what they can with what they have. Some have relocated their shops or started new businesses, but some are stuck in limbo.

Mayor Kodeih estimates it will take at least two years to rebuild the market and is critical of the Lebanese government’s support.

“We will restore the market,” he says. “It won’t be the same, but we’ll bring it back.”

The mayor was injured in the Israeli strike on the municipality in mid-October, which killed 16 people; he is one of the two survivors.

It is not easy to leave the market behind – or Nabatieh.

Despite the destruction, the city hums with life: Shops are open, cafes are busy, and people lean in doorways, greeting passers-by with warm smiles and easy conversation.

The gravity of war has left its mark. The destruction is visible at every turn – a bookshop reduced to rubble, shops flattened to the ground – but it has not stripped away the city’s kindness or its sense of humour.

In front of a lot with nothing more than a gaping hole in it, a playful banner by the shop that used to stand there reads: “We’ll be back soon … we’re just redecorating.”

One of the paths out of the Sultan Square leads visitors northeast, into a quieter neighbourhood of cobbled streets, where cafes and small shops line the way. Here, people sip coffee and linger by storefronts, seemingly untouched by the devastation only steps away.

Turning back at the boundary between the two, the destruction that has decimated the market is more apparent, as is the loss to Nabatieh and southern Lebanon.

The market’s heyday will live on only in the memories of those who experienced it, younger generations will never have that same experience.

A man standing next to a woman
Market traders in Nabatieh are hoping that the city can rebuild, and that the good times can return [Rita Kabalan/Al Jazeera]

Simon Cowell’s devastating reaction to Liam Payne death revealed for first time

Simon Cowell was left “absolutely devastated” by the sudden death of Liam Payne, according to close friend Sinitta – who, in an exclusive interview, has revealed for the first time how the music mogul broke down in tears during an emotional phone call.

Simon Cowell was left “devastated” by the sudden death of Liam Payne, close friend Sinitta has revealed (Image: PA)

Pop star Sinitta has revealed for the first time Simon Cowell’s heartbreaking reaction to the sudden death of Liam Payne, describing how the music mogul “sobbed down the phone” to her, and was “absolutely devastated.” Speaking exclusively to The Mirror, the singer and stage star – who mentored alongside Cowell on The X Factor and was one of the first in the world to spot Liam’s talent – recalled the shocking moment she heard the news.

She revealed during an exclusive chat with OK!: “On the night it happened I had gone to bed early but left my phone on in the other room,” she explained. “I kept hearing it clicking with new messages. In the morning, I saw the messages and was in complete shock. I literally couldn’t speak. It was like living through a nightmare.”

READ MORE: Kate Cassidy breaks silence as fate of Liam Payne’s £24m fortune is confirmed

Sinitta and Simon Cowell
Sinitta has been close friends with Simon Cowell since the 1980s(Image: Corbis via Getty Images)

Sinitta, 61, first met Liam when he auditioned for The X Factor at the age of 14, impressing the judges with his mature vocals. Though he didn’t make it through the first time, Simon and Sinitta both urged him to return – and he did, aged 16, where he was famously placed into One Direction during the 2010 series.

“To me, he was still that little boy who made it all the way to Barbados [for Judges’ Houses] because he was determined to be on the show, ” she said. “Simon and I loved him and begged him to come back. He did – and ended up being the lead singer in One Direction. You never expect anyone younger than you to suddenly die.”

Liam Payne and Sinitta
Sinitta first met Liam when he first auditioned for The X Factor, aged just 14
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Sinitta added that she “couldn’t stop thinking about Cheryl and Bear,” referring to Liam’s ex-girlfriend Cheryl, and their son. “All I could think about was Cheryl and Bear,” she told us. Later that day, Sinitta reached out to her close friend Simon Cowell – whom she’s known for over 40 years. What she heard on the other end of the phone has stayed with her ever since.

“He was absolutely devastated,” she said. “I hadn’t heard him so upset since his mum died. He sobbed down the phone to me. He couldn’t contain his emotions – it was hard to know what to say to him.”

One Direction and Simon Cowell
Sinitta reveals that Simon “sobbed” down the phone to her on the news of Liam’s death (Image: FilmMagic)

Despite his grief, Simon later attended Liam’s funeral and comforted the singer’s parents – something Sinitta says shows his strength and character. “It was very brave of him to be able to go to the funeral and comfort Liam’s parents,” she added.

Liam tragically died in October 2024 at the age of 31, after falling from a hotel balcony in Buenos Aires. The incident sent shockwaves through the entertainment world, with tributes flooding in from friends, fans and former bandmates. Five individuals were initially charged in connection with Liam’s death.

However, three – including Liam’s close friend Roger Nores – have since had those charges dropped. Legal proceedings are still happening – with Liam’s nearest and dearest continuing to grieve the star.

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Sinitta is starring as Mama Morton in Chicago The Musical. For dates and ticket information, see chicagothemusical.com

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