Archive December 6, 2025

‘I have to get it right, and not just for me’ – UFC trailblazer Sanko

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Laura Sanko does not need to think for long when she is asked which fight has been her favourite to commentate on.

At UFC 293 in 2023, she became the first woman in the modern era to cover one of the promotion’s pay-per-view broadcasts.

Former kickboxing champion Kathy Long was the last to do so at UFC 1 in 1993.

Just under 30 years later, Sanko guided fans through American Sean Strickland’s stunning win over Nigeria-born New Zealander Israel Adesanya to win the middleweight title.

“It wasn’t because I was rooting for anyone in particular, but being able to be part of that moment, and the first woman to call a PPV in 30 years, it was and is a big deal,” Sanko tells BBC Sport.

For as long as she can remember, the American has been breaking down barriers for women.

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With no women being signed to the UFC until 2012 when Ronda Rousey debuted, many did not see MMA as a viable career path.

For seven years, Sanko says she was usually the only woman at her gym.

The 42-year-old pauses before revealing the challenges that brought as she adds: “Probably the toughest challenge was finding the right way to be accepted on a team and go about it the right way, and not make it about being different to them.

“It was about not sticking out, and not making it about being a woman. It was about almost doing whatever I could to prove that didn’t matter.

“Yes I was smaller, yes I was female and yes there were certain things that would be different for me because of that, but it was about showing up every day, working super hard, not complaining and not showing them I was weak.”

Sanko fought seven times before leaving the sport after becoming pregnant.

‘It’s special, but one day I hope it’s not unique’

Laura Sanko at UFC 321 in Abu DhabiGetty Images

Sanko has held a number of roles during her UFC broadcasting career, working her way up from a reporter to an analyst and commentator.

But she adds: “The challenge was earning the respect of the guys I worked with, not demanding it and not expecting it to happen overnight. I had to prove I belonged there, not because I was a woman.”

Unlike her male commentator peers, which includes former UFC champions Michael Bisping, Daniel Cormier and Dominick Cruz among others, Sanko carries a bigger weight when she is on air.

Citing criticism from fans on social media, she doesn’t just represent the UFC and martial arts, but women as a whole.

“It’s a different standard for the fans. I feel like I have to get it right, and not just for me,” says Sanko.

“I have to get it right because if I suck, then all women suck. That’s just how it is.”

Sanko is a trailblazer and beams at recalling stories of inspiring girls to start jiu-jitsu, and fathers telling her she is an example to their daughters of “what can be possible”.

“On one hand you want to celebrate it and it is special, but on the other I look forward to the day it is not unique, and it’s not news,” she adds.

‘It’s not glamorous for a long time but that’s OK’

Despite the challenges, Sanko praises the pioneering equality for women in MMA.

Since Rousey’s UFC debut in 2013, the promotion has consistently provided a platform for women to compete at the highest level and showcase their commercial viability.

Women will sometimes headline fight cards above their male peers, with fighters such as Amanda Nunes being paid more than her male counterparts.

“As much as it really truly is a male-dominated sport, somehow at the same time it is the sport that has the most equality, which is crazy to say both things are true at the same time,” says Sanko.

“To me it comes down to the training room and the respect that’s earned in the training room.

“When Dustin Poirier is on the mat with Amanda Nunes and he sees what she’s doing, you better believe there’s not one bit of him that doesn’t think of her as every bit of a fighter as the guys on the mat. And that’s true of every gym.”

Chicago-born Sanko never expected to be thought of as an inspiration to young girls, but would give two keys bits of advice.

“First of all, even though you’re young and it’s hard to do when you’re young, try and think about long-term success and goals,” she adds.

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Meghan Markle’s ‘secret battle’ to copy Kate revealed with grim prediction

After mixed reviews for her Netflix Christmas episode of With Love, the Duchess of Sussex is struggling to match Kate’s magic, an expert tells us

The Duchess of Sussex and the Princess of Wales have both kicked off the Christmas season in style, and a royal expert tells the Mirror the rivalry between the pair is still alive and well. Last week, Meghan delivered the festive special of her Meghan, With Love Netflix series just a few days before Kate hosted her star-studded Together at Christmas carol concert at Westminster Abbey.

Royal commentator Richard Fitzwilliams says the two events could not have been more different and he suspects Meghan, 44, may now retire her lifestyle show altogether. “Meghan is secretly battling to emulate some of the magic that Kate clearly creates, but it is not working,” he told us.

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He continued, “She displayed almost relentless positivity, which actually becomes weary to watch. It seems that she’d like to be a sort of Californian Mary Poppins, practically perfect in every way, and therefore her show just does not have the same level of substance as Kate’s carol concert.”

The format of Meghan’s Holiday Celebration followed her earlier shows, with cooking demonstrations, DIY tutorials for wreath making, the odd cameo from husband Prince Harry and a few celebrity friends such as tennis ace Naomi Osaka.

The show landed in Netflix’s Top 10 TV Shows in the UK within 24 hours of airing, but critics were less than impressed. The mostly one or two-star reviews in British newspapers described it as “bizarre” and one reviewer said it was “quite mad and a little bit sad”.

Not everyone agreed though, and many viewers took to social media to show their support. Writing on X, one said it “lifted their spirits” and another wrote they loved the “charming show”.

However, Richard suspects it is the last we’ll see of the series, and Meghan and Harry will have to bring something big to the table if they want to keep Netflix on side.

“The trouble is that in the position she is in with their downgraded Netflix deal, which isn’t an unusual position to be in, she needed a big name,” he told us. “While Naomi Osaka is very big in her field, there will be many people who didn’t know who she was. So if viewers are Googling the names of her guests, it’s not looking particularly good for their future with Netflix, so this may well be the last episode we get of the series.”

The episode also added to the list of so-called diary clashes between the Sussexes and the royal family, airing on the same day as King Charles and Queen Camilla hosted the German state visit, and a few hours after Kate released a personal letter to guests attending the carol concert.

In it, Kate talked about Christmas being a time that “speaks of love taking form in the simplest most human ways” and “invites us to remember the power of reaching out to one another with generosity of heart, understanding and hope”.

Her service included readings by Prince William and Titanic actress Kate Winslet, along with musical performances by Katie Melua and Griff.

Richard says there is a widespread belief that Meghan still feels “rivalry” with Kate, 43, which dates back to their time as the Fab Four with princes Harry and William.

The result, he claims, has been a number of diary clashes over the years, including Megxit being announced on the eve of Kate’s 38th birthday in 2020, and Harry publishing the paperback of his explosive memoir Spare while his father and mother-in-law were on a royal tour of Australia.

“If we look at the timings of many of the things the Sussexes have done, there is often a clash with William and Kate,” Richard said. “Recently, for example, there was Harry’s visit to Canada at the same time as William’s Earthshot trip.

“Harry reportedly made an offer to share diaries earlier this year to avoid clashes, but if the offer was accepted, nothing appears to have come from it.”

A day after Meghan’s show aired, there were reports that her estranged father, Thomas Markle Sr, was in intensive care in a hospital in the Philippines, where he lives.

The 81-year-old has battled poor health for some years, and his son Thomas Jr told a newspaper last week he was “fighting for his life” after emergency surgery. Meghan’s dad is also reported to have had a leg amputated.

While Meghan’s festive special was likely filmed months ago, Robert says the unfortunate timing of its release has done her no favours.

“It is a decidedly dysfunctional situation to have Meghan on television talking about love and family while her father is said to be fighting for his life in hospital,” he said.

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“I don’t imagine it has been received in the way Meghan would have hoped, so she and Harry will need to think very carefully about what they do next.”

This Morning doctor horrified over celebrity’s skincare brand for toddlers – it’s ‘awful’

Pretty Little Liars actress Shay Mitchell has faced a backlash after she launched a beauty brand aimed at children aged three and above

With 35 million Instagram followers, Shay Mitchell’s latest business venture was likely to be a huge success. However, her latest project – a beauty brand for toddlers – has been hit with fierce criticism.

A Hollywood star with a lot of influence, Pretty Little Liars actress Shay – who played Emily in the mystery thriller drama series – and Esther Song have created rini, a beauty brand they claim marries gentle skin care and play for children aged three and above.

A mum herself, Shay, 38, – who has daughters Atlas Noa, six, and Rome, three – says she was inspired to create her new range by her children’s constant requests to be involved in her beauty routine. When she wore face masks, they’d ask what it was and beg to use it and she would hand them deodorant with a lid on just so they could be part of her routine.

It was from here that rini was born – with Shay adamant she wants her kids to enjoy skincare like she does to “create healthy habits and have that self-care time”. They write on their website: “Our mission is simple: to nurture healthy habits and spark confidence”.

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The new brand sells everyday facial sheet masks with Vitamin E made to look like pandas, puppies and unicorns. Made with 93.5% natural ingredients, they contain Glycerin, Beta-Glucan and Allantoin to hydrate, strength and soothe and also feature White Tremella Mushrooms, which holds up to 500 times its weight in water to hydrate and calm the skin.

The second range of products are hydrogel masks, which include Vitamin B12, Glycerin & Red Algae Extract. The hydrogel mask is also infused with Vitamin B12 and costs £6 each, marketed for daily use. The after sun mask is infused with Aloe Vera and Chamomile as well as Wild Yam, which is said to “calm, heal, and hydrate delicate skin in harmony”.

The products might have been approved by dermatologists and clinically tested in the US, but the controversial brand has not sat well with celebrities and fans alike. Vicky Pattison – Strictly Come Dancing star – branded it all a “step too far”.

Speaking on a recent podcast she said, “I think it’s manipulative to position it as self care for kids. For me, an hour in the bath at the end of a busy day with a face mask on, that is my self care, but why does a three-year-old need that self care? They don’t. Their lives are, as they should be, care free.”

She says parents should be the one to shield their kids from these expectations. Vicky added: “It’s up to the parents to set those boundaries and to say, ‘This is something for when you’re older. It’s just for me now. I think we’re blurring the lines there. I personally think it’s all a little bit dark and a bit of a shame. Let kids be kids.”

This is a view shared by many people online, who have called the new business venture “tone deaf” and “harming”. Dr Ranj Singh – a doctor who has regularly appeared on This Morning – dubbed the sheet and hydrogels masks an “awful idea”.

Speaking exclusively to The Mirror about the brand’s products, he says: “Children and young people have a generally healthy, developing and sensitive skin barrier. So when it comes to any skincare, as a general rule, less is more.

“Unless they have specific medical needs, they simply don’t need active skin products – simple washes and moisturisers (if necessary) are absolutely fine for the vast majority. And any reputable Dermatologist would agree with this. I’d like to think that most of these brands are genuinely looking out for children’s bests interests, but we also need to remember that they are businesses.”

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He fears products like these can have a wider impact on children into the future and said: “We have to be mindful that, even with the best intentions in the world, these products may be sending the wrong message to young people from an early age: that somehow their skin is not good enough, that they have to obsess over their appearance, or that they need these products to look or feel good.

“This is simply not the case – and we must make clear that behaviour adults might show are not always applicable to children. When it comes to kids’ skin, the emphasis should be on looking after yourself from the inside – not what the world sees or what you might do on the outside.”

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IAEA flags damage to Chornobyl nuclear plant’s protective shield in Ukraine

A drone strike has damaged a protective shield at the Chornobyl nuclear plant in Ukraine, rendering it unable to contain the radioactive material from the 1986 explosion of the plant, the United Nations nuclear watchdog said.

The International Atomic Energy Agency (IAEA) said on Friday that the shield can no longer perform its main safety function, following an inspection of the steel structure last week.

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The agency found the drone impact had degraded the shield in February, in a strike Ukraine has accused Russia of carrying out, with the two countries’ ongoing conflict now in its fourth year.

Throughout the war, Russia and Ukraine have accused each other of blocking the rotation of staff from the IAEA at the Zaporizhzhia facility and of risking a potentially devastating nuclear disaster by attacking the site.

IAEA Director General Rafael Grossi said in a statement that the inspection “mission confirmed that the [protective structure] had lost its primary safety functions, including the confinement capability, but also found that there was no permanent damage to its load-bearing structures or monitoring systems”.

Grossi said repairs had already been carried out “but comprehensive restoration remains essential to prevent further degradation and ensure long-term nuclear safety”.

The UN reported on February 14 that Ukrainian authorities said a drone with a high-explosive warhead struck the plant, caused a fire and damaged the protective cladding around reactor number four, which was destroyed in the 1986 Chornobyl explosion.

Ukrainian authorities said the drone was Russian; however, Moscow denied it had attacked the plant.

Radiation levels remained normal and stable, and there had been no reports of radiation leaks, the UN said in February.

The 1986 Chornobyl explosion sent radiation across Europe and prompted Soviet Union authorities to mobilise vast numbers of men and equipment to deal with the accident. The plant’s last working reactor was closed in 2000.

Russia occupied the plant and the surrounding area for more than a month in the first weeks of its February 2022 invasion of Ukraine as its forces initially tried to advance on the Ukrainian capital, Kyiv.

The IAEA had conducted the inspection at the same time as a country-wide survey of damage to electricity substations by the nearly four-year war between Ukraine and Russia.

Energy sites in Ukraine attacked

Russian drone and missile attacks hit energy infrastructure in eight Ukrainian regions overnight, causing blackouts, according to Ukraine’s Energy Ministry.

“Emergency repair work is already underway where safety conditions permit. Energy companies are doing everything possible to restore power to all customers as quickly as possible,” the ministry said on Saturday in a post on Telegram.

On Friday, Ukraine’s national grid operator, Ukrenergo, announced that electricity restrictions would be in place nationwide from Saturday due to Russian attacks on energy facilities.

The attacks occur as the United States has been meeting with officials of both countries, in an effort to usher in a long-awaited ceasefire. 

US President Donald Trump’s special envoy Steve Witkoff has been holding talks with Ukraine’s senior negotiator Rustem Umerov in Miami, Florida, after Witkoff met Russian President Vladimir Putin in Moscow earlier this week.

Last month, the US revealed a 28-point proposal to end the Russia-Ukraine war, seen by many as more favourable to Russia’s maximalist demands and war narrative.

Durant hits 31,000-point mark as Rockets beat Suns

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Kevin Durant became just the eighth player in NBA history to reach 31,000 career points during the Houston Rockets’ 117-98 win against the Phoenix Suns.

The 37-year-old started the game needing just four points to hit the milestone and took his tally to 31,000 points with a 10-foot jump shot midway through the first quarter.

Durant, who finished the night with 28 points to move to 31,024 overall, sits behind Wilt Chamberlain, Kareem Abdul-Jabbar, Michael Jordan, Karl Malone, Kobe Bryant, Dirk Nowitzki and LeBron James on the all-time list.

“As you’re coming up into the league, you look at these guys as heroes and you put them on pedestals, and you look at their accomplishments as sometimes unreachable,” Durant said.

“But then you get on that road trying to do your thing. That’s what I’ve done since 2008.

“I’ve been focused on trying to be the best player I can be, and they set a standard for each player when they left the league.

Antetokounmpo out for up to a month

The Milwaukee Bucks expect to be without star player Giannis Antetokounmpo for the next month as he recovers from a calf strain.

The Greek power forward limped out of Wednesday’s game against the Detroit Pistons after falling to the ground during a defensive play.

Initial scans indicated the 31-year-old could miss between two to four weeks.

But the Bucks say they will give Antetokounmpo added time to recover given the nature of the injury.

“I feel like we should learn that with calves – make sure they’re healthy,” Bucks coach Don Rivers said.

Elsewhere, James and Luka Doncic were absent as the Los Angeles Lakers lost 126-105 to the Boston Celtics.

James, 40, continues to be troubled by a sciatica problem in his left foot, which saw him miss the first 14 games of the season.

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Heavy rains hamper recovery as death toll from floods in Asia exceeds 1,750

Rescue teams and volunteers have been struggling to assist millions of people affected by floods and landslides in parts of Asia, as the official death toll from the ongoing climate-fuelled disaster has climbed to more than 1,750 people in the worst-affected countries of Indonesia, Sri Lanka and Thailand.

In Indonesia, at least 867 people were confirmed dead and 521 were still missing, according to the latest data on Saturday from the island of Sumatra in Aceh province, where more than 800,000 people have also been displaced.

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In Sri Lanka, the government has confirmed 607 deaths, with another 214 people missing and feared dead, in what President Anura Kumara Dissanayake has called the country’s most challenging natural disaster.

The floods also caused at least 276 deaths in Thailand, while two people were killed in Malaysia and two people died in Vietnam after heavy rains triggered more than a dozen landslides, according to state media.

On Indonesia’s Sumatra, many survivors were still struggling to recover from the flash floods and landslides that hit last week as Indonesia’s meteorological agency warned Aceh could see “very heavy rain” through Saturday, with North and West Sumatra also at risk.

Aceh Governor Muzakir Manaf said response teams were still searching for bodies in “waist-deep” mud.

However, starvation was one of the gravest threats now hanging over remote and inaccessible villages, he said.

“Many people need basic necessities. Many areas remain untouched in the remote areas of Aceh,” he told reporters.

“People are not dying from the flood, but from starvation. That’s how it is.”

Entire villages had been washed away in the rainforest-cloaked Aceh Tamiang region, Muzakir said.

“The Aceh Tamiang region is completely destroyed from the top to the bottom, down to the roads and down to the sea.

“Many villages and sub-districts are now just names,” he said.

In Sri Lanka, where more than two million people – nearly 10 percent of the population- have been affected, officials warned on Friday of continuing heavy rains causing new landslide risks.

Sri Lanka’s Disaster Management Centre (DMC) said more than 71,000 homes were damaged, including nearly 5,000 that were destroyed by last week’s floods and landslides.

The DMC said on Friday that more rain was expected in many parts of the country, including the worst-affected central region, triggering fears of more landslides, hampering cleanup operations.

Sri Lankans clean their mud and water-covered homes in a flood-affected suburb of Colombo, Sri Lanka, on Wednesday [Chamila Karunarathne/EPA]

Climate change, logging contribute to disasters

Last week’s flood came as two typhoons and a cyclone swept through the region at the same time, causing heavy rains, which experts told Al Jazeera are becoming more likely due to climate change.

Illegal logging, often linked to the global demand for palm oil, also contributed to the severity of the disaster in Sumatra, where photographs of the aftermath showed many tree logs washed downstream.

Indonesia is among the countries with the largest annual forest loss due to mining, plantations and fires, and has seen the clearance of large tracts of its lush rainforest in recent decades.

Indonesia’s Forestry Minister Raja Juli Antoni said on Friday that his office was revoking the logging licences of 20 companies, covering an area of ​​750,000 hectares (1.8m acres), including in flood-affected areas in Sumatra, Indonesia’s Antara news agency reported.

Environment Minister Hanif Faisol Nurofiq also “immediately” halted the activities of palm oil, mining, and power plant companies operating upstream of the disaster-hit areas in northern Sumatra on Saturday, according to Antara.

The Batang Toru and Garoga watersheds are strategic areas with ecological and social functions that must not be compromised,” Hanif said.

Febi Dwirahmadi, Indonesian programme coordinator for the Centre for Environment and Population Health at Griffith University in Australia, told Al Jazeera that rainforest cover “acts like a sponge” absorbing water during heavy rainfall.

Following deforestation, which is also contributing to making climate change worse, there is nothing to slow down the heavy rainfall as it enters waterways, Dwirahmadi said.

A residential area is seen damaged after flash floods in Bener Meriah district, Aceh province on December 4, 2025.
A residential area is seen damaged after flash floods in the Bener Meriah district, Aceh province, on Thursday [Chaideer Mahyuddina/AFP]