Archive May 1, 2025

In a Call of the Wild episode, the 98-year-old naturalist and broadcaster shared his wisdom.

One piece of advice from Sir David Attenborough for those looking to reconnect with nature may be beneficial for your health. In a 10-minute episode of Call of the Wild, the 98-year-old naturalist shared his wisdom.

“Sit down. Don’t move,” he told podcast host Cel Spellman in 2021. “Keep quiet. Wait ten minutes. You’ll be very surprised if something pretty interesting didn’t happen.

If you haven’t done it, it’s extraordinary to do it in a forest. Don’t be too patient either. Although Attenborough’s trick may seem too simple, recent research supports its claim.

READ MORE: Sir David Attenborough says ‘the end is near’ as he delivers devastating confessionREAD MORE: Sir David Attenborough’s health woes in full as BBC icon ‘approaches end of life’

This includes a 2020 study from Cornell University, which found that students who spent as little as 10 minutes in the natural world daily were less affected by physical and mental stress. In turn, ‘nature therapy’ is being increasingly praised as an alternative tool to help prevent anxiety, depression and other mental health issues.

We’re talking 10 minutes outside in a space with nature, according to Associate Professor Gen Meredith at the time; it doesn’t take long for the benefits to start to manifest. Every student, regardless of their subject or level of workload, has that much discretionary time each day, or at least once a week, in our opinion.

She then continued, “This is an opportunity to challenge our perceptions of what nature can be.” Trees, a planter with flowers, a grassy quad or a wooded area are really all that we have around us.

Reducing stress not only improves an individual’s mental health but is also associated with lowered blood pressure, better sleep quality, and a bolstered immune system. According to Professor Heather Eliassen of Harvard University, this can potentially slash the risk of chronic diseases like diabetes and heart disease, too.

The British Heart Foundation estimates that one life every three minutes is lost in the UK due to heart and circulatory diseases, which accounts for a quarter of all deaths. According to Professor Eliassen, “Research is also accumulating that green space exposure is associated with lower overall mortality.”

She then continued, “With more exposure to green space, both children and adults, have better mental health and lower risk of psychiatric disorders.

Attenborough has significantly reduced his red meat consumption over the years and maintains a predominantly plant-based diet in addition to his 10-minute wellness routine.

His efforts coincide with growing scientific concern about the link between consuming red meat and serious health conditions. He stated in a 2017 interview with The Sun, “I have undoubtedly changed my diet. Not particularly dramatic. However, I don’t believe I’ve had red meat in a while.

In a Call of the Wild episode, the 98-year-old naturalist and broadcaster shared his wisdom.

One piece of advice from Sir David Attenborough for those looking to reconnect with nature may be beneficial for your health. In a 10-minute episode of Call of the Wild, the 98-year-old naturalist shared his wisdom.

“Sit down. Don’t move,” he told podcast host Cel Spellman in 2021. “Keep quiet. Wait ten minutes. You’ll be very surprised if something pretty interesting didn’t happen.

If you haven’t done it, it’s extraordinary to do it in a forest. Don’t be too patient either. Although Attenborough’s trick may seem too simple, recent research supports its claim.

READ MORE: Sir David Attenborough says ‘the end is near’ as he delivers devastating confessionREAD MORE: Sir David Attenborough’s health woes in full as BBC icon ‘approaches end of life’

This includes a 2020 study from Cornell University, which found that students who spent as little as 10 minutes in the natural world daily were less affected by physical and mental stress. In turn, ‘nature therapy’ is being increasingly praised as an alternative tool to help prevent anxiety, depression and other mental health issues.

We’re talking 10 minutes outside in a space with nature, according to Associate Professor Gen Meredith at the time; it doesn’t take long for the benefits to start to manifest. Every student, regardless of their subject or level of workload, has that much discretionary time each day, or at least once a week, in our opinion.

She then continued, “This is an opportunity to challenge our perceptions of what nature can be.” Trees, a planter with flowers, a grassy quad or a wooded area are really all that we have around us.

Reducing stress not only improves an individual’s mental health but is also associated with lowered blood pressure, better sleep quality, and a bolstered immune system. According to Professor Heather Eliassen of Harvard University, this can potentially slash the risk of chronic diseases like diabetes and heart disease, too.

The British Heart Foundation estimates that one life every three minutes is lost in the UK due to heart and circulatory diseases, which accounts for a quarter of all deaths. According to Professor Eliassen, “Research is also accumulating that green space exposure is associated with lower overall mortality.”

She then continued, “With more exposure to green space, both children and adults, have better mental health and lower risk of psychiatric disorders.

Attenborough has significantly reduced his red meat consumption over the years and maintains a predominantly plant-based diet in addition to his 10-minute wellness routine.

His efforts coincide with growing scientific concern about the link between consuming red meat and serious health conditions. He stated in a 2017 interview with The Sun, “I have undoubtedly changed my diet. Not particularly dramatic. However, I don’t believe I’ve had red meat in a while.

David Attenborough has entertained and informed fans for over 70 years, but he has made a sharp admission as he approaches his 99th birthday.

David Attenborough made an emotional plea with the world as he admits he is nearing the end of his life. The wildlife expert has thrilled nature lovers for seven decades as he captured the essence of every corner of the globe.

However, the legendary broadcaster made a stern statement at the age of 98. As he admitted that he is “approaching the end of his life,” and opened up about his mortality as he waited to celebrate his 99th birthday on May 1, he made the heartbreaking confession.

In his new feature, Ocean with David Attenborough, he made an admission. He said: “When I first saw the sea as a young boy, it was thought of as a vast wilderness to be tamed and mastered for the benefit of humanity.

We are aware that the opposite is true as I near the end of my life. I now understand that the most significant location on Earth is at sea, not on land, after nearly a hundred years of living here.

“Today, it is in such poor health I would find it hard not to lose hope were it not for the most remarkable discovery of all. If we save the sea, we save our world. After a lifetime of filming our planet, I’m sure nothing is more important.”

The great age of ocean discovery has also occurred in my lifetime, he continued. Scientists and explorers have discovered remarkable new species, epic migrations, and dazzling, complex ecosystems that were previously unimaginable for a young man over the course of the last hundred years.

We discuss some of those wonderful discoveries, explain why our ocean is in such poor health, and, most importantly, demonstrate how to restore health to the ocean. The moment might be different at this.

“On paper, nearly every nation on Earth has agreed to do the bare minimum and protect a third of the ocean.” We now have to work together to make it happen.

Sir David has been fascinated by nature since ever since childhood. He studied natural sciences at Cambridge University before later joining the BBC.

1954 saw his first TV performance. Initial impressions had been made that he couldn’t be a presenter because his teeth were “too big.”

His work is unmatched, though. He has now, however, sadly stated to his fans that he doesn’t anticipate living too long.

Sir David has long focused on the issues that the environment faces around the world through his documentaries. He has also contributed significantly to the development of initiatives aimed at preserving endangered species.

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