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Archive May 1, 2025

Into the Lions’ den – spiritual San Mames awaits Man Utd

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The sound of the alboka cascading through Basque villages once acted as a call to neighbours that a festival was about to begin. These days, with Athletic Club hitting the right notes in Europe and La Liga, the thrum of the traditional horn usually precedes a carnival atmosphere at San Mames.

As it peters out the txalaparta begins, the clunk of sticks on a wooden plank echo around the 53,000-capacity arena before the iconic club anthem kicks in: “For all of us you are ours. Because you were born from the people…”

“It sums up the core idea and philosophy of Athletic, this idea that players have a closer tie to the club they are representing,” explains Basque journalist Benat Gutierrez.

“The link is tighter because you generally know someone who knows someone whose kid or neighbour has climbed the different levels of Athletic before playing for the first team.”

Manchester United head to Bilbao on Thursday for a semi-final first leg knowing if they are to win the Europa League two of their potential three remaining games in the competition will come at San Mames, which will also host the final on Wednesday, 21 May.

It is a truly unique and iconic stadium. One that bears an almost spiritual aura and has thus been nicknamed The Cathedral – fans still worship Saint Mammes at the site of an old shrine next door, the third-century orphan who pacified the lions sent to kill him. It’s why Athletic are known as “Los Leones”, The Lions.

San Mames is a symbol of Basque identity, just as Athletic have become a Basque institution through their philosophy of only fielding players who are born or raised in the region. “Unique in the world,” they call it.

Families visit together, club memberships are passed down through generations like heirlooms. The players representing Athletic on the field were once those decked in red and white in the stands.

“Every time I step on the pitch I feel like I’m living the dream of that little boy who used to go to the stadium with his parents and who dreamed of one day being able to play football at San Mames,” explains young midfielder Mikel Jauregizar. “You know what the club means to everyone who’s there. I feel a very strong connection with our fans.”

It is a stadium where tradition prevails. From Basque rituals such as the alboka and txalaparta, to the ‘Txoria Txori’, when players embrace after the game and sing in unison with the fans, to other chants in the language about “losing your beard”.

Athletic Club fansGetty Images

“Fans are close to the pitch and really in sync with the players,” explains Gaizka Atxa, founder of a supporters’ group named after Fred Pentland, a legendary former English coach of the club.

“The environment is usually overwhelming for rivals that come to San Mames. It’s intimidating, especially in La Liga. In Spain, I don’t think there’s a similar type of environment.”

The San Mames experience, though, begins long before kick-off. On the bar-lined ‘Poza’, supporters dripping in red and white go through their pre-match routines, meeting for drinks and pintxos, buying their sandwiches for half-time, something of an Athletic tradition.

“When Athletic is performing really well, the pre-match atmosphere is second to none,” says Atxa. “People are always socialising, friends getting together and trying to have a good time and enjoy themselves, that experience of hanging out before the match, that’s really what a lot of fans really like.

“Once you get into the Athletic culture, people really enjoy the socialising before the match and that really gets you into a good spirit.”

Built on the site of the old stadium, the new San Mames, opened in 2013, is both ideally located within walking distance of the city and a stone’s throw from the River Nervion.

It’s a site packed with history and one where legends are celebrated.

A statue of former goalkeeper and captain Jose Angel Iribar stands in front of the ground – it was Iribar and Real Sociedad captain Inaxio Kortabarria who carried a banned Basque flag on to the pitch before a derby in December 1976, following the death of Spanish general Francisco Franco.

Meanwhile, the bust of Rafael Moreno Aranzadi, better known as Pichichi, Athletic’s prolific forward in the early 20th century who La Liga’s top goalscorer award is named after, sits at the entrance of the players’ tunnel.

“With Pichichi, we are talking about a legend, one of the most iconic players for Athletic and someone who transcends Athletic to be an important piece of Spanish football culture,” says Gutierrez.

“Iribar goes even beyond that. He is a legend, but he is currently the embodiment of the values of Athletic. He is the most important representative of the club.

Iribar joins celebrationsGetty Images

Manchester United of course have their own history at San Mames. Matt Busby’s side lost 5-3 in the European Cup quarter-final first leg during rare snowfall in Bilbao in January 1957, but won the reverse leg 3-0 – at rivals City’s Maine Road – to progress.

The clubs met again in the 2012 Europa League last 16, a year before the new ground opened, when Marcelo Bielsa’s side beat Sir Alex Ferguson’s outfit over two legs on their way to the final, where they were beaten by Atletico Madrid.

It was the second time the Basque side have finished runners-up in the competition, having lost over two legs on away goals to Juventus in 1977.

This season, having ended the club’s 40-year trophy drought with the Copa del Rey last summer, there is the added incentive of trying to win a first European trophy at their own, iconic home.

“Even though we’re a humble team, we are very competitive and we always want to win,” says Atxa. “We need to show the world of football that Athletic can stand out with its philosophy against the best.

“Every time we play in San Mames, the first thing I think is ‘let’s make it another 100 years like this’. Every game is another in which we can compete at a high level with a unique philosophy.

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David Attenborough’s diet change as he rules out certain food to ‘live past 100’

Beloved broadcaster Sir David Attenborough made a candid confession about ‘ nearing the end of his life’, but still hopes of reaching his 100th birthday, partly due to his diet

Sir David Attenborough has a particular diet he follows (Image: PA Archive/PA Images)

Sir David Attenborough is set to mark his 99th birthday in a few days, but has acknowledged that he is “nearing the end of his life”. While he has expressed his desire to reach his 100th birthday, the legendary broadcaster has credited some of his enduring health and vigour to his brilliant diet.

While he hasn’t fully adopted a vegetarian lifestyle, Attenborough, who turns 99 on May 9, drastically scaled back his red meat consumption, a move he believes could be contributing to his impressive longevity. Back in 2017, Attenborough shared insights into his eating habits and revealed: “I have certainly changed my diet. Not in a great sort of dramatic way. But I don’t think I’ve eaten red meat for months”.

He also admitted: “I do eat cheese, I have to say, and I eat fish. But by and large, I’ve become much more vegetarian over the past few years than I thought I would ever be”.

Studies have consistently shown that plant-based diets can help extend life by staving off chronic diseases. They also reduce one’s carbon footprint – a matter very dear to the environmentalist, reports the Express.

READ MORE: Sir David Attenborough says ‘the end is near’ as he delivers devastating confession

Buying meat at a supermarket
Red meat, like beef, is something Attenborough has cut from his diet in recent years(Image: Getty Images/iStockphoto)

Red meat includes beef, lamb, mutton, pork, veal, venison and goat. Eating too much processed meat and red meat probably increases your risk of bowel (colorectal) cancer, according to the NHS.

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Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Having high cholesterol raises your risk of coronary heart disease.

Despite maintaining a healthy diet and staying mentally sharp, Attenborough confessed to Anderson Cooper in a 2021 interview that he fears cognitive decline as he gets older, with the prospect of becoming “helpless” due to a condition like Alzheimer’s being among his greatest concerns.

He also confided to the Telegraph about his concerns regarding ageing, saying he is “coming to terms” with the possibility of memory loss as he grows older. This week, the wildlife guru made a candid admission and touched on his mortality in his latest captivating documentary, Ocean with David Attenborough, as he nears his 99th birthday.

Sir David Attenborough
ttenborough made a candid confession about his mortality in his new documentary ‘ Ocean ‘

“When I first saw the sea as a young boy, it was thought of as a vast wilderness to be tamed and mastered for the benefit of humanity. Now, as I approach the end of my life, we know the opposite is true. After living for nearly a hundred years on this planet, I now understand that the most important place on Earth is not on land, but at sea”, he revealed.

He also voiced his deep worries about the deteriorating state of the ocean, confessing: “Today, it is in such poor health I would find it hard not to lose hope were it not for the most remarkable discovery of all”.

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However, Attenborough clung to optimism, asserting that marine environments can bounce back strongly. He insisted: “If we save the sea, we save our world. After a lifetime of filming our planet, I’m sure nothing is more important”.

READ MORE: Rochelle Humes stays fit with this exact foldable treadmill that ‘gets your steps in at home’

‘All that matters is showing I deserve to be here’

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Mason Jones claims that the only thing that matters before his UFC return is that it shows that he deserves to be here.

Three years after quitting the promotion, the British man, 30, will face American lightweight Jeremy Stephens on Saturday in Iowa.

Welshman Jones left the UFC for “financial and performance reasons,” and has since established a four-fight winning streak with UK-based Cage Warriors.

Jones won only one of his four UFC fights before making his UFC debut in 2021, having already won ten of his professional matches.

In 2022, he left after being defeated by Ludovit Klein in Slovakia.

“None of my last fights in the UFC ended up going well,” I said on my last trip here. I didn’t perform any of them, Jones said.

“I had problems, issues, and every possible justification.”

“Now everything is running smoothly. No injuries are reported, my camp is running smoothly, and I feel fantastic.

After almost four years away from the title, Stephens is also making his UFC return.

Stephens, who will be performing in Iowa in front of his native Iowa audience, entered 34 fights, winning 15 of them, before resuming his five-fight losing streak.

He won all three of his fights in the Bare Knuckle Fighting Championship (BKFC), losing to Natan Schulte in the PFL in 2022.

According to Jones, Stephens views the 38-year-old as a “mountain” while he describes him as a “molehill.”

“Jeremy is a mountain, but he’s not insurmountable.” I’m going to go out there and find a way to fix him, Jones said.

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Rebuilding Bangladesh after Sheikh Hasina’s fall

101 East investigates the downfall of Bangladesh’s ruthless regime and goes inside the fight to reclaim democracy.

Enforced disappearances, torture, extrajudicial killings: The human rights abuses allegedly committed by former Prime Minister Sheikh Hasina’s regime have left scores of Bangladeshis scarred and traumatised.

After a student-led movement overthrew the government in 2024, the full extent of the suffering is finally coming to light as an interim government, led by 84-year-old Nobel Peace Prize winner Muhammad Yunus, tries to rebuild a shattered nation.

Ex-West Ham boss Lopetegui named Qatar manager

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Nearly four months after West Ham fired Julen Lopetegui, the Qatar national team’s head coach has been appointed.

The 58-year-old Spaniard’s contract runs until 2027 and includes the ongoing World Cup qualifiers until 2026.

Qatar, who hosted the previous World Cup, was unable to advance to the finals stage despite being eliminated in the opening round.

Lopetegui previously served as the manager of Spain in international football.

After being appointed Real Madrid manager in 2016, he was replaced two days before the 2018 World Cup.

After four and a half months in charge of Sevilla, he left and won the Europa League.

In November of that year, he relocated to Wolves, but he resigned the following summer.

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Where Nigel Farage lives – quaint village outside of London where house prices have plummeted

Nigel Farage, the leader of Reform UK and the MP for Clacton, resides in a rural, quaint town 17 miles from Westminster, where house prices range from £570K to £570K but have been steadily declining.

Nigel Farage lives in a quaint village not far from where he grew up(Image: Getty Images)

Local elections are taking place across England today, with millions of voters heading to their nearest polling station. Hoping to win two or three mayoralties for his party is Nigel Farage, the MP for Clacton and Leader of Reform UK.

The 61-year-old politician can be found at his home in Downe, a quiet and picturesque village that is about 17 miles from Westminster, when he isn’t campaigning or sitting in parliament. The legendary 19th-century naturalist and “godfather” of evolutionary biology lived in Downe, which is located in the London borough of Bromley.

The village, which is only a short drive from Orpington, is surrounded by Kent’s countryside, championship golf courses, and stately private residences. Guy and Barbara Farage were the parents of Mr. Farage in Farnborough, Kent.

According to the Express, he attended the prestigious Dulwich College, a fee-paying university whose notable alumni include Jeeves and Wooster author P. G. Wodehouse and The Chemical Brothers’ Ed Simons.

Reform UK Leader Nigel Farage
Reform UK Leader Nigel Farage lives around 17 miles from Westminster(Image: Getty Images)

READ MORE: Local elections 2025: What ID can I take to the polling station today – see full list

Nigel has always maintained his love for Kent, settling for Downe, where the two counties share a border. Given that the village has a quick access to central London, it’s not surprising that properties there cost an average of £565, 833, according to Rightmove data from last year. He is said to reside in a family home there.

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Semi-detached homes sold for an average of £681, 250, accounting for the majority of property sales in Downe. Terraced homes sold for around £335, 000. However, Downe real estate values are declining, with prices dropping by 27% from their previous year’s peak of £776, 675 and by 50%.

The village is served by two TfL bus lines, the R8 (Orpington-Biggin Hill via Downe) and the 146 (Bromley-Downe). Busses from Bromley South or Orpington Stations are both accessible in 20 minutes.

Down House
Down House in Downe, is the former home of Charles Darwin(Image: Heritage Images/Getty Images/Hulton Archive/English Heritage)

Downe has two bars: George and Dragon and The Queens Head, which are ideal for Mr. Farage to relax in after a long day at work. The former prides itself on its selection of real ales and seasonal food options while the latter is a family-run, traditional 16th-century country pub.

RAF Biggin Hill is only a short drive from the village. In the Battle of Britain in the summer of 1940, this former fighter base stood up for London and South-east England from enemy bombing. The RAF Biggin Hill Museum and Chapel, where Winston Churchill’s “Few” are commemorated, is where this historical tale is narrated.

The area has several courses to choose from, including Chelsfield Lakes Golf Club, High Elms Golf Club, Cherry Lodge Golf Club, and West Kent Golf Club, if the MP wants to play golf on the weekend.

Darwin’s Down House is Downe’s main attraction. The study that the father of evolutionary theory wrote in On the Origin of Species is accessible here. The family home of Darwin is regarded by English Heritage as having significant international significance.

Gardens at Down House
The garden of Down House, which is open to visitors (Image: Heritage Images/Getty Images/Hulton Archive/English Heritage)

The renowned scientist would regularly walk the house’s perimeter known as the Sandwalk. Additionally, he planted orchids in a greenhouse and set up a laboratory in a brick hut.

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Visitors can now learn how the naturalist’s observations helped shape the development of his pioneering theories because the gardens that served as Darwin’s “living laboratory” were set in.

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