Vernon Kay called his presenter pal Paddy McGuiness to express his doubts over the star’s dramatic body transformation
As they discussed the incredible “glow up” that Question of Sport presenter Paddy McGuinness has been showing off this weekend on Scott Mills’sBBC Radio 2 show this morning, newsreaders Tina Daheley and Ellie Brennan said they “couldn’t believe” his transformation..
Fellow Radio 2 presenter Vernon Kay said that while most people had been surprised by the former comedian’s six-pack, he’d been let into Paddy’s secret. “He told me he was doing his training régime for a period of time,” Vernon said, but added that he’d expressed some doubts when he saw the actual photos.
“I left him a voice note that said, ‘Patrick, come on… that before picture — that’s a fake belly. That’s not real, that’s AI,’” Vernon added. Paddy admitted to Vernon that a lot of people had accused him of using AI to give himself a fake beer belly.
But according to Paddy, he was genuinely out of shape because he had been “sitting on the sofa and eating garbage.” He had embarked on a get-fit programme inspired by US-based author and podcaster Andy Frisella’s hit self-help book 75 Hard: A Tactical Guide to Winning the War with Yourself.
Explaining the programme’s rules, Vernon added: “You can do any activity for 45 minutes — that includes a walk, or a brisk shuffle up and down the stairs — and then you go to the gym for 45 minutes and do something.”
A sceptical Scott chipped in that one of the activities has to be outdoors, saying: “If I wanted to do knitting outside, is that an activity?” Vernon suggested that “feeding the birds outside in the park” might also do the trick, especially if you “chased [the birds] like a child.”
He stressed that, alongside the various activities, there was a diet plan. While there’s no specific list of meals, participants are required to completely cut out alcohol and drink a gallon of water every day. Other rules include reading at least 10 pages of a non-fiction book every day and taking a daily progress photo. Failure to stick to any of the rules means going back to day one.
Paddy, 52, says he completed the challenge and “thoroughly enjoyed” the experience but conceded that programmes like 75 Hard “aren’t for everyone.”
In an Instagram post celebrating his success, Paddy admitted: “I still can’t believe how much I’d let myself go. That before pic is the result of just under two months of binge eating — beer, cakes and biscuits! The effect it had on my body, and more importantly my mind, was staggering.”
He continued: “I’ll post the full 75-day picture time-lapse on Monday. It really is amazing what can be achieved in such a short period of time… if you’ve got the willpower. I thoroughly enjoyed taking on the 75 Hard challenge, and now I’m on the lookout for the next one!”
Several celebrity pals commented on Paddy’s impressive transformation. Among those praising his new look was fellow presenter Matt Baker. The Countryfile star wrote: “That’s brilliant!” He added four clapping hands emojis.





