Tess Daly, the host of Strictly Come Dancing, has revealed her daily diet, which includes the meal she never skips and the go-to sweet treat that gives her life a little extra “piss.”
After revealing that she still fits into the jeans she wore in her 20s, Strictly host Tess Daly has created a list of what she eats each day. The 56-year-old TV star, who is married to radio host Vernon Kay, gave a detailed breakdown of what she eats for breakfast, lunch, and dinner, as well as which “little treat” makes her day more enjoyable.
Tess, who is retiring from her Strictly job at the end of the current series after 21 years as a co-host, started working as a model when she was 18, and revealed to the Mirror recently that she still fits into the same jeans she wore in her 20s. On how she has managed her healthy diet over the years, Tess said she starts every day the same way and “never ever” skips breakfast.
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She said, “I typically have Greek yogurt, berries with seeds, flax seeds, pumpkin seeds for fiber, and maybe sliced bananas.”
She continued, “I try to get some protein in for lunch, like a tuna mayonnaise wrap and some salad, but I need a decent lunch just to keep going,” in her capacity as a stead-steady advocate for Vitabiotics Wellwoman.
I make an effort to prepare something tasty for dinner, such as tuna in a teriyaki sauce or roasted salmon with some coriander, lime, sweet potatoes, and lots of vegetables.
Her “sweet tooth,” she said, “so I need a little bit of chocolate every day, a little treat is great, we deserve a little pleasure in our lives.” I enjoy eating well-balanced whole foods, but occasionally I also enjoy naughty snacks, and I wonder why I enjoy chocolate.
Tess stated that her enviable figure came from maintaining when the Mirror first spoke with her about her NAIA Beach swimwear line earlier this year. She also said she has always been particularly mindful of setting a positive example at home as a mother to her and Vernon’s two daughters, Amber, age 16 and Phoebe, age 20.
I’ve always been very careful when it comes to demonizing sugar and not counting calories, and I don’t want to give food any bad connotations because I believe moderation is key, she said.
I’m going to do planks every day in my living room because I need to support my back because I’m so old and run around in heels all day. I’m in my fifties, and I genuinely believe I have the same level of energy as I did when I was in my 20s.
Source: Mirror
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