Lizzo’s incredible weight loss journey and secret exercise trick she swears by

Just weeks after revealing that she had achieved her “weight release goal,” singer Lizzo has revealed the most recent steps in her remarkable weight loss journey.

After posting a new Instagram photo featuring some black lingerie on Wednesday, the Juice singer won over the audience. In response to the snap, fans were left in awe of her transformation, with some revealing that they’d been encouraged to embark on their own journeys. “Omg! She has hardly ever looked better. She’s inspired me to get off my fat a** and get to the gym today. What a woman”, wrote one.

One year ago, Lizzo announced that she would be undergoing a health and wellbeing transformation. Speaking at the time, the Good As Hell songstress shone a light on her “intentional weight-loss” journey.

“I am actually on an intentional weight-loss journey right now. Even at the end of my weight-loss journey, I’m not going to be considered thin by any means. On the basis of my BMI, I will still be deemed morbidly obese. And I’ll still be called “big backed” by some online snobs. But I will be happy”, she explained.

Since then, Lizzo has kept fans informed of her progress, and in March, the Grammy-winning actress revealed her commitment to “body neutrality” and stated how she felt about her body every day. Lizzo wasn’t on tour at the time of the interview, and she was instead using her free time, such as exercise. “I’m taking the time every day to put some love into my body”, she said. Never do I make regrets about going for a walk or doing some Pilates.

The About Damn Time actress shined a light on her secret to sticking to workouts. Lizzo explained how to stay motivated in a TikTok video from October that shows her training on the Stairmaster. “I was doing Stairmaster today, and I was doing a higher level than normal”, she began. “Sometimes, you just want to give up, and that’s really because you’ve been pushing yourself too hard,” says one woman. Don’t give up, just take it easier on yourself”.

Lizzo has kept her mouth shut about the realities of her lifestyle changes throughout. The singer made it clear in a heartfelt TikTok video how she was having to remind herself to show some compassion when things didn’t go her way. She wrote, “I overeated yesterday and I’m feeling really bad about it.” “I’m trying to remind myself that my body needed that nourishment”. She added: “If my body deserves comfort, then my brain deserves comfort, too”.

She has also comedically refuted claims that she used medication to achieve her goals. After five months of weight training and a calorie deficit, she addressed the rumor in September. She also shared a video with both old and new clips and a sneak peak of her progress so far around the same time. “Fine both ways”, the caption read.

She shared the gratifying news that she had hit her goal of 16% body fat loss after a year of trying the change. “I did it. I’ve reached my weight-release goal as of today when I step on the scale. I haven’t seen this number since 2014! Let this serve as a reminder that you can accomplish anything. Time for new goals”, she revealed.

Fans flocked to the comments section to express their support for the actor in response to the milestone moment. “Amazing Lizzo!!! It’s so difficult to maintain consistency while sticking to an adjusted diet and surviving your day-to-day activities without breaking. I’m so proud of you mama! Your mental clarity is compromised! “!, wrote one.

“A true lifestyle change, no fast foods and quick fixes, happens when you trust the process,” says the author. This wasn’t just physical, it was mental and emotional as well. #welldone @lizzobeeating”, added another.

Source: Mirror