Josie Gibson, a star on This Morning and Big Brother, has lost 5st without having surgery or having surgery to show off her new, skin-tight figure.
Josie Gibson stunned in a recent video from her holiday abroad, showing off her new figure after losing five stone – without the help of weight loss jabs.
The This Morning presenter has traded in dropping temperatures for the Antigua sunshine, as she sailed off to the Caribbean for a winter break. While enjoying the heat, she posted a video to Instagram in which she could be seen walking around the island in a skintight black jumpsuit.
By highlighting her slim waist, the strappy one-piece was made of a stretchy material that made the straps. She finished the look off with a cross-body bag and sunglasses, which she looked incredible.
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She was seen savoring a fresh banana in a video. Josie has demonstrated that she has lost weight without taking any medications, so eating well has been a key part of her weight loss.
She posted a picture of herself on Instagram earlier this year to explain her weight loss. She stated in a post that she had “got off my big a**e, moved more, ate less, and educated myself on what I was putting into my body.”
Josie continued, adding that she had been a part of MuscleFood’s 12-week fitness and food program Do the Unthinkable Plan. The program provides meals to your home and a workout schedule to help people lose weight naturally.
Josie adheres to the MuscleFood diet for six days per week, but she acknowledged that she once had a “cheat day.” However, she continued, “I don’t go crazy on my day off.”
“I had one cheat meal on that one day off.” I didn’t go crazy and consume ten bottles of wine, binge eating everything I wasn’t eating, and indulge in all the bad things I had. Just one cheat, I believe, was it?
She told fans that one day off isn’t the end of the world and doesn’t “undo all your hard work”, so anyone trying to lose weight should “have your one cheat meal and enjoy it”.
Josie, who first found fame when she competed on and won Big Brother in 2010, has been vocal about not wanting to use weight loss jabs. She previously said: “It wouldn’t be for me, only because I don’t want to mess around with my body, I like everything natural, I always go down the natural route.”
Source: Mirror
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