The TV star, 41, performed six key movements as part of her workout routine last week
Sara Davies has shared some of her go-to exercises for toning ‘flabby arms’ after nearly a year of strength training. The Dragons’ Den star typically changes her workout routine each week, but revealed a few specific movements she performs with her personal trainer.
In a post to Instagram yesterday, she said: “I got a lot of love for my flabby arms exercises and loads of people asked if I’d share more of my workouts, so here’s one that @east.fit.pt did with me last week. We usually do a new workout every week with compound movements that work opposing muscle groups.
“I’ll repeat that one a few times during the week, then we switch it up the next week.” The 41-year-old star explained that she performed six key movements as part of a simple 20-minute routine last week.
This began with six offset squats on each leg, followed by 12 kettlebell deadlifts and 20 kettlebell swings. Afterwards, Sara committed to eight single-arm rows before a few push-ups and ‘bear crawls’.
The final movement simply involves crawling along the ground on your hands and feet, similar to how a bear walks. Sara continued: “Bear in mind I’ve been doing strength training for almost a year now, so I’ve built up to some heavier weights, but just use whatever feels comfortable for you. This session takes me about 20 minutes.”
She then added: “These moves give you real bang for your buck as they work multiple muscle groups, build strength, and get your heart rate up too.”
If you’re short on time, Sara said it’s still worth starting the routine to see how much you can accomplish within a set period. “Consistency beats perfect every time,” she said.
Sara’s post follows her recent lifestyle overhaul, with the star now embracing a variety of wholesome cooking and healthy living habits. According to the Mirror, she revealed last year that her dress size dropped from 16 to 12 after significant weight loss, but has since stressed there’s no ‘magic pill’ to achieve it all overnight.
Amidst this, the Dragons’ Den star recently warned that fraudsters have been using her name to promote ‘slimming pills’ in sketchy social media scams. Earlier this year, she said: “There are dozens of them going round and every day I’m hearing anecdotally from different friends, ‘So and so has asked me to get you to check with Sara if those slimming pills she’s invested in are any good’.
“Honestly, I’m devastated – the thought that people are getting scammed out of so much money, or worse, they could actually send for something and be ingesting some random pills when they don’t know what’s in them…. And people are doing it because they think I said it was good – it boils my blood!”
With this in mind, Sara previously advised her followers to watch for any suspicious social media posts. If something ‘looks a bit fishy’, it likely is. She continued: “I was always told – if it looks a bit fishy and smells a bit fishy it’s probably a scam and keep well away – so PLEASE – tell as many people as you can, share this post, tell your friends, can we just make sure everyone knows this is all a load of rubbish and a total scam.
“And I mean c’mon – some of this AI-generated imagery… it doesn’t even look like me! I’ll keep sharing my healthy eating nutrition recipes, my strength class exercises, and my running tips – all the stuff I’ve actually done to lose weight and tone up the last few years – because trust me there’s not a magic pill that will just do it for you!”
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Source: Mirror
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