‘Get help and support’ – UFC fighter Craig opens up on eating disorder

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Warning: this article contains discussion of eating disorders

Paul Craig says he developed an eating disorder while cutting weight for his four-fight stint at middleweight and has urged any fighter who has experienced the same to “get help and support”.

The 37-year-old Scotsman, who has spent the majority of his 11-year career at light-heavyweight, moved down to middleweight in 2023 with a submission win over Andre Muniz.

Craig, who lost his next three fights in the division, said he restricted his calorie intake for 10 weeks leading up to the bouts.

Craig weighs around 220lb (15st 7lb) normally and described the cut to the UFC’s middleweight threshold of 185lb (13st 2lb) as “horrible”.

“I set myself a goal of being middleweight champion and focussed and did it. But mentally, I ended up with an eating disorder,” said Craig.

“The best thing I did was talk to people about it because for a long time I was embarrassed of it.

“I do believe there are other fighters out there going through this so put it out there, get the help and support.”

The National Health Service (NHS) describes an eating disorder as a mental health condition where people use the control of food to cope with feelings and other situations.

“The things fighters will do to their bodies is incredible. [At middleweight] I had low testosterone, low white blood cells, I kept getting infections because I had nothing to fight them off,” he said.

“I had really low body fat percentage – but the goal was to be champion and be in the top-10 and [at the time] I’d do anything to do it.”

Craig said after reaching out for help he was able to develop a “healthier relationship” with food.

It is common practice for fighters to shed weight before fights and in recent years the UFC has taken steps to make weight cuts safer.

The promotion company built the Performance Institute, which provides guidance for athletes from professional health experts.

Intravenous drips are now banned, which forces fighters to hydrate in a healthier way.

‘It’s difficult to pick yourself up after three losses’

Craig, who last fought against Bo Nickal in November, returns to light-heavyweight against Brazil’s Rodolfo Bellato in Las Vegas on Saturday, aiming to halt a three-fight losing streak.

The fight against 29-year-old Bellato represents Craig’s 20th bout in the UFC since his debut in the promotion in 2016.

He has won nine of those bouts, lost nine and drawn one, but the current losing streak sees Craig questioning his future in the organisation if he doesn’t triumph on Saturday.

“It’s difficult to pick yourself up after three losses because this sport is about entertaining. This sport is about winning. And if you’re not entertaining, the UFC has no right to keep you,” said Craig.

“I’m under no illusion a loss on Saturday night potentially results in me not having a UFC contract come Monday morning. That for me is a fire and I do my best work when my back is against the wall and everybody has written me off.”

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McKibbin ‘happy’ with US PGA start in ‘stressful conditions’

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Tom McKibbin was pleased to shoot under par in a major for the first time in his career but said there is still a” lot of golf left” at the US PGA Championship.

The 22-year-old from Northern Ireland carded a one-under-par 70 at Quail Hollow to leave him in a tie for 29th after the first round.

McKibbin, who plays on the Legion XIII team in LIV Golf alongside John Rahm and Tyrrell Hatton, carded four birdies and three bogeys in a round where he felt he took advantage of what was offered by the course.

“Very happy. To shoot under par out there was nice,” he said.

“The course is playing difficult as you’d expect.

“I took advantage of the holes that are gettable and parred my way around the rest.

“Pretty cool, but it’s only 18 holes. There’s a lot of golf left.”

The course in North Carolina, which usually hosts the Truist Championship on the PGA Tour, was subject to heavy rain in the days leading up to the tournament.

McKibbin described the conditions as “stressful”, especially during the three-hole finish dubbed the ‘Green Mile’.

“Very much as expected, the greens are very firm. Some of the pins are hard to get the ball close,” he said.

“You’re just sort of grinding for pars. The fairways are very soft.

“It makes it play long, so it’s stressful at times. Those last three holes are very, very hard, the right-to-left wind and all the troubles up the left.”

McKibbin tees off at 14:06 BST in the second round on Friday and said his approach will be “more of the same”.

“Eliminate mistakes, hit fairways, hit greens,” he said.

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Stunning stats and ‘Ronaldo behaviour’ – is Yamal cut out to rival Messi?

There are portraits that precede greatness, snapshots of youthful genius. The boy with the indie-band fringe celebrating on Ronaldinho’s back. The bleach-blonde teen with blaugrana braces leaving a trail of Inter defenders in his wake.

Almost exactly 20 years separated Lionel Messi’s first goal for Barcelona and Lamine Yamal’s sensational Champions League semi-final strike on his 100th appearance for the Catalan giants last month.

Now Yamal has done it again, cutting inside on to his left foot and emphatically delivering what is becoming his trademark finish as Barcelona beat local rivals Espanyol to claim another La Liga title on Thursday night.

It is already the second league title of his career for Yamal, and the 17-year-old is still a month younger than Messi was when he lobbed the goalkeeper from Ronaldinho’s scooped assist to become La Liga’s then-youngest scorer in 2005.

Yamal has also won a Copa del Rey and Super Cup with Barcelona, and a European Championship with Spain just for good measure.

“I don’t want to compare myself with the best player in football’s history,” said the forward last month, but conjecture around whether he can emulate Messi is natural.

The stats show Yamal’s trajectory since his debut aged 15 years and 290 days is rising faster than that of either Messi or the other superstar of his generation, Cristiano Ronaldo.

Yamal, not 18 until July, has already played 104 games at club level and scored 24 goals. By the same age, Messi had scored once in nine senior games for Barca while Ronaldo had netted five goals in 19 games for Sporting.

Yamal also has four goals in his 19 appearances for Spain. Neither Messi or Ronaldo made their international debut until they turned 18.

It took Messi, who made his debut at 16, until shortly before his 21st birthday to hit the 100-game mark in Barcelona colours, scoring 41 goals in the process.

But they were the first of an incredible 672 goals for the club, to complement the eight Ballons d’Or, one World Cup, two Copas America, four Champions Leagues and a huge haul of domestic silverware.

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Yamal more of a ‘Ronaldo’ character

Messi was the small boy who arrived from Argentina aged 13 needing growth-hormone treatment, the one Gerard Pique revealed team-mates at La Masia thought was mute because he “said nothing to us for the first month”.

“Messi was always very cautious in the way he approached things – rivals, team-mates, managers – always very respectful,” explains Spanish football expert Guillem Balague.

“But he would be the one putting the mental frame to those that came new. If they were from the lower ranks, he would protect them but push them.

“When Neymar arrived, he got the message: You are Brazilian, we know you like to express yourself a lot, but there are certain things you have to do here to become an important player for Barcelona.”

Yamal grew up around 20 miles along the coast from the Nou Camp between the city of Granollers, where his mother lived, and Mataro, where his father was. He celebrates by making the number 304 with his fingers, the last three digits of his postcode in the Mataro neighbourhood of Rocafonda.

Remarkably, there are pictures of baby Yamal being held by a 20-year-old Messi during a photoshoot for Barcelona and Unicef in 2007. Seven years later, that baby was training with the club. By the age of 12, Spanish publication Marca was already comparing him to Messi.

Barcelona even broke protocol by bringing Yamal to live at La Masia – usually the rooms go to players from outside Catalonia and taxis are provided for local youngsters. Just over three years after moving in, Yamal made his debut against Real Betis.

Lamine Yamal muralGetty Images

Yamal has since moved out of the Barcelona residence, buying an apartment not far from the training ground.

“Lamine Yamal couldn’t have been more different to Lionel Messi,” says Balague. “Since he was a kid he liked to joke inside the changing rooms, he liked to express himself.

“The fact his parents separated a long time ago and his mother has been the lighthouse in terms of values and behaviour, his father is almost more like a friend – that allowed a player like him to have the freedom to go beyond what is expected.

“A good example of that is Cristiano Ronaldo – he had no references and he thought he could fly and that he could be the best in the world and no one said to him ‘no, you have to go to university etc’.”

Balague describes Yamal as “completely fearless”, which came across in Yamal’s first news conference before the 3-3 Champions League semi-final first-leg draw with Inter.

“I left all my fears in the park of my neighbourhood,” said Yamal, before responding to those who criticised his celebrations following Barca’s Copa del Rey triumph against Real Madrid last month. “While I keep winning, they can’t say much.”

“I have never heard anything like that,” says Balague. “It is very much like Cristiano Ronaldo behaviour – thinking ‘I am the best, so it is not a problem’. But he is still a kid in so many ways.”

Balague says when the electricity went down in Spain earlier this month, Yamal, Gavi and Fermin Lopez took the opportunity to stroll around town with their hoodies on, before they were spotted.

‘He is the best player in the world now’

Spain fans hold up a picture of Messi bathing Yamal as a babyGetty Images

The late Kobe Bryant once told a story about Ronaldinho introducing him to a player he said would be the greatest of all time. “You what? You are the best,” replied the basketball star. “No,” said Ronaldinho. “This kid here is going to be the best.”

Messi was 17, but those around him already knew they were in the presence of a star.

He joined a squad containing World Cup winners Ronaldinho, Juliano Belletti and Edmilson, stars such as Samuel Eto’o and Deco, and homegrown gems Carles Puyol, Andres Iniesta, Victor Valdes and Xavi.

The following season, Barcelona won La Liga and the Champions League – though Messi missed the final through injury – their first triumph in Europe’s elite competition since 1992.

“We won the Champions League and La Liga with Ronaldinho in his prime,” says Van Bommel. “He was on such a level that he could do everything on his own. We could just defend and let him inspire the attack, we knew we would win every game.”

It is, of course, hard to compare players across eras. Yamal has emerged at a different Barcelona, where the club’s financial situation has prompted them to turn again to their esteemed youth system.

It was after Ousmane Dembele left for Paris St-Germain and Raphinha was suspended for the second game of last season that Yamal earned his first start. Now he is the star.

Lamine Yamal celebratesGetty Images

Yamal scored five times in this season’s Champions League, while his 53 shots and 98 dribbles are both the most in Opta’s records for a teenager in a campaign.

The earliest such data available on Messi is from 2006-07, when he was 19 and made 21 dribbles at a rate of 4.9 per 90 minutes, compared to Yamal’s 7.2 this term. However, only three times in 14 subsequent seasons at Barcelona did Messi drop below Yamal’s current average in Europe.

Messi missed a chunk of that 2006-07 season with a metatarsal fracture but still clocked up 26 La Liga appearances, scoring 14 goals with a shot conversion rate of 23% and creating 38 chances, which led to two assists.

Yamal, two years younger, has played 33 league games this season, scored eight goals, made 13 assists and created 62 chances, though he has had more than twice as many shots as Messi did with a conversion rate of 6.1%.

“What we are seeing from Lamine Yamal is extraordinary and the impact it has had in world football is completely out of the ordinary and unexpected,” says Balague.

Will Yamal match Messi’s longevity?

Lamine YamalReuters

That is a question only time can answer.

“Certainly, we have to say he is ahead of Messi as it stands,” says Balague. “But to be 15 years right at the top, influencing every final he played, that is something that requires a lot of consistency, luck and a strong mentality for when things go wrong.

“At the moment, everything is going well and this is the biggest impact Lamine has had – he makes us look forward to watching Barcelona, look forward to seeing him. He lifts us from our seats, makes us shout and scream when he does something.”

Moral remembers watching Yamal decide youth cup finals, including his own “remontada” against Real Madrid. Now he is doing it on the grandest stage.

“Who expects a guy 16, 17 years old can play not just in first division, but in Barca… and can do something like the other day in the semi-finals of the Champions League or in the summer in the Euros?” Moral says.

“This guy is a kid, he is unbelievable. Honestly, I don’t know where his top is, but we are in front of one of the greatest players in the future, I am sure.

The start of a new Barcelona dynasty?

Van Bommel says Barcelona’s 2006 Champions League success “was the beginning of the Messi era”, one built around La Masia talent with Messi at its fore. Now there is a sense Yamal could lead the latest batch of young stars into a new dynasty.

It’s what Moral and others who coached at La Masia have been waiting to see come to fruition.

“We said it would never happen again. And look, 10 years later, we are in the same situation,” Moral beams, recalling watching Yamal, Gavi, Alejandro Balde and Pau Cubarsi, and says there are more to come.

“When they touch the ball, you feel something special as a coach. Lamine, pfft, if one player at 12 years old has the capacity to make you crazy in training, it’s like ‘wow!’

“Barcelona is doing very good things – they invest in La Masia, in players, in talented coaches. Now it is normal to see players of 16, 17, 18 years old, which is unbelievable.

“When Xavi was in the top level, he was 26 or 27 years old. These guys are 17 or 18 years old so imagine in 10 years where they can arrive?”

Yamal is the star of this crop, a world-beater at 17.

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Bellamy heads for Spain without Wales’ Premier stars

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Wales head coach Craig Bellamy will head to Spain next week for a warm-weather training camp without a number of high-profile Premier League players.

With the final round of top flight games taking place on Sunday, 25 May, Bellamy will start preparations for June’s World Cup qualifiers without the likes of Tottenham Hotspur’s Ben Davies and Brennan Johnson and Fulham’s Harry Wilson.

Daniel James, Ethan Ampadu, Karl Darlow and Joe Rodon, all fresh off the back of winning the Championship with Leeds United, are included in a group of 29 players.

The Football Association of Wales says the training camp will allow Bellamy and his staff to “view players that have been involved in the senior team, U21 and U19 squads across the 2024-25 season”.

Wales are second in World Cup qualifying Group J after winning the opening game of their campaign 3-1 against Kazakhstan in March, before drawing 1-1 at group leaders North Macedonia.

Bellamy’s side face winless Liechtenstein at Cardiff City Stadium on Friday, 6 June before travelling to Brussels the following Monday to face top seeds Belgium, who are yet to start their campaign.

Every game of Wales’ 2026 World Cup qualifying campaign is televised live on BBC Cymru Wales.

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