Category News

Relationship expert Paul C. Brunson has shared his thoughts on why closure chats are important after a breakup – after Tasha Ghouri said she hopes she can have one with her ex Andrew Le Page

Traditionally, a breakup means you’ve ended the relationship and will never speak to your ex again – so why are people now so adamant on a “closure” chat?

A closure chat is typically when a couple who have recently broken up, meet up and talk about the breakup, offering the chance to get feelings off their chest, and accept the relationship is done and dusted. A study, published in the Sage Journal Emerging Adulthood, shows that those who gain this understanding of why the relationship broke down will experience less inner turmoil during and after the breakup.

However closure chats cause mixed opinions, with some thinking it’s just an excuse to talk to an ex with the hopes of getting back together. But relationship expert Paul C Brunson has said it is a good chance to be able to move on properly.

Love Island star Tasha Ghouri recently spoke to Rylan Clark on his podcast Rylan: How to Be in Love, where she admitted she never had the “closure chat” with her ex Andrew Le Page. Tasha and Andrew met in the famous dating show villa, and were together for nearly three years before they called it quits earlier this year.

READ MORE: Love Island’s Tasha Ghouri gives update on love life as she rules out dating shows

The couple had bought a house together in 2024 and even shared a dog, but their relationship slowly broke down over the years. Now Tasha has spoken out about their split to Rylan, where she said they never had the “closing chapter”.

The strictly star said: “He was the first boy I was in love with. I learned so much from him and he taught me so much about love and I will take that with me.” However, Tasha said it was “weird” that they didn’t have the closing chapter.

She continued: “You know when you have that last chat and you have that closure? We didn’t have that,” and said she feels like it’s still “lingering”. Tasha confessed to Rylan she thinks one day they will have the chat and hopes when things are settled they can get back in touch and find “civil-ness” between them.

For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror’s Audience U35 team delivered straight to your inbox.

Paul, who is an expert on the dating show Married At First Sight, as well as Tinder’s Global Relationship Expert told Daily Mirror: “Closure isn’t about dragging up old drama, it’s about giving yourself permission to move on properly. It’s a chance to get clarity, say your piece, and leave the relationship with some emotional loose ends tied up.”

He said it’s a chance for you to have a “clean slate” for the future and closure “helps draw a clear line between your past and your present, so you can show up with real intent and emotional clarity.” In 2025, emotional availability is one of the top qualities singles are seeking – with 30% naming it as a key trait in potential matches.

Having the chat is doesn’t mean you’re then ready to date again afterwards, Paul said “it’s also about showing that you value your own wellbeing” and concluded: “So before you jump back into the dating pool, take a beat. Have the chat and say what you need to say. It’s not just about looking back, it’s about giving yourself the space to move forward, with confidence and clarity. Your next match will thank you for it.”

Professor Robert Winston – who has been an expert on This Morning and The One Show – has quit the British Medical Association (BMA).

The scientist and TV presenter, 84, described planned strike action by resident doctors as “highly dangerous”. The band of medics – previously known as junior doctors – voted overwhelmingly in favour of the action, which Prof Winston feels will put the most vulnerable at risk.

Prof Winston, who became a household name through his documentaries on child development, said he resigned from the BMA on Thursday, having been a member of the BMA since he qualified as a doctor more than 60 years ago. The father of three, born in London, said: “I’ve paid my membership for a long time. I feel very strongly that this isn’t the time to be striking.

“I think that the country is really struggling in all sorts of ways, people are struggling in all sorts of ways. Strike action completely ignores the vulnerability of people in front of you.”

Prof Winston, who presented 17 series of pioneering documentary Child of Our Time on the BBC, urged the union to reconsider, saying it is “important that doctors consider their own responsibility much more seriously”. He also told The Times the walkout could cause “long-term damage” to people’s faith in doctors.

Health Secretary Wes Streeting has also encouraged the doctors to make a U-turn, telling the Mirror the move would put into jeopardy work Labour has done to cut NHS waiting lists since the party’s return to power. Writing for us, he said: “This recovery is fragile. That’s why I’m urging the BMA to think again about launching a strike that would jeopardise the real progress that patients are seeing.”

Speaking in The Commons this week, Mr Streeting added: “We all know that the NHS is still hanging by a thread.” The walkout, in a dispute over pay, is supposed to happen for five consecutive days from Friday July 25 at 7am. It has concerned Prof Winston, a Labour peer, so much he has scrapped his time with the BMA, the trade union created in 1832 in London. Its stated aim has always been to “to promote the medical and allied sciences, and to maintain the honour and interests of the medical profession”.

Prof Winston, an IVF pioneer, worked in the industry for several decades after joining Hammersmith Hospital as a registrar in 1970. He also took on media work in the 1990s and has been a regular face on our TV screens since, with stints as an expert doctor on This Morning on ITV and The One Show on the BBC.

The Mirror has approached BMA for a comment.

Today’s horoscope for July 11 sees one star sign receive compliments from all directions, while another is encouraged to break free from their routine

It’s Friday, July 11, and one star sign has been told to be ready to have to deal with a family problem tonight.

There are 12 zodiac signs – Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces – and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more.

These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years. From Aries through to Pisces, here’s what today could bring for your horoscope – and what you can do to be prepared.

Aries (Mar 21 – Apr 20)

Compliments seem to be flying towards you from all directions. Friends and colleagues are grateful for your support. Just be careful not to let it go to your head or this might make you careless. Remember, tomorrow may not be as successful and you don’t want to find you have taken on more than you can chew.

Taurus (Apr 21 – May 21)

Keep an eye on everyday expenses. Have these been creeping up recently without you noticing? Having some savings set aside will provide you with peace of mind in case of a future emergency. Be ready to have to deal with a family problem tonight.

Gemini (May 22 – June 21)

Everyone deserves to feel they are being appreciated for their efforts. You will get a chance, today, to build up a friend, neighbour or colleague’s reputation. Use your influence positively to take action to make this happen. Be honest in all dealings.

Cancer (June 22 – July 23)

You’re hoping today will be more productive than yesterday. If things still aren’t going your way, why not put some jobs aside for another time? Arrange to meet up with a cheerful friend. You could do with a boost to lift your spirits and recharge your energy.

Leo (July 24 – Aug 23)

Things have been pretty crazy and exhausting lately. Think about taking life a little easier. You don’t want to rush and end up making mistakes but you are looking forward to taking a breather. Remember to show some kindness to others who are also struggling to keep up with it all.

Virgo (Aug 24 – Sept 23)

When life is messy and disorganised you can feel yourself growing more and more anxious. Untidy environments always make you frustrated and irritable. Before getting on with the next job or assignment, take this chance to clean out your home or workspace and clear away those tasks you’ve been putting off.

Libra (Sept 24 – Oct 23)

You’re thinking about doing some travelling. Whether it is for work or just a spontaneous trip to get away from a tense situation, a change of scenery will boost your creativity. It might even help you work out what can be done to make your life easier in the future.

Scorpio (Oct 24 – Nov 22)

Family tensions are high. You’re finding it hard to get on the same wavelength as an older relative. You might even wonder whether you will ever understand each other. Remember, you aren’t losing control, you’re just frustrated. Take a deep breath and things will improve soon.

Sagittarius (Nov23 – Dec 21)

If you’re growing bored with the same routine or don’t get out of the house much these days, think about volunteering in your community. This will also help you let go of issues that have been getting you down as you see what a difference you can make to other people’s lives.

Capricorn (Dec 22 – Jan 20)

Life does not have to be the same every day. Break free from your routine and look for ways to have some fun. Exploring new places will uplift your spirits and give you a new lease on life. Although there may be some trouble at home to deal with, you can handle it with ease.

Aquarius (Jan 21 – Feb 19)

You could find yourself reassessing your career. Take this chance to reflect on whether you feel fulfilled and compensated fairly for your efforts. If you see potential new opportunities, do some research to discover what else might be out there for you.

Pisces (Feb 20 – Mar 20)

Something unexpected is about to happen and this will mean having to rearrange existing plans. What surprises you is that you never lose a sense of control and you have the ability to handle all challenges that come your way. Take pride in your emotional and physical strength.

READ MORE: ‘Amazon Prime Day saved me £90 on beauty last year – this time I’ve saved even more’

Brooklyn Beckham shocked fans by wishing his little sister, Harper Seven, a happy birthday on Thursday – and it has led to chatter he is ready to bury the hatchet after the family tensions

Brooklyn Beckham’s “ex” Tallia Storm has stressed he will make up with his parents – insisting “every family goes through it”.

The singer, who has claimed she had a romance with Brooklyn in 2014, something the chef has denied, offered the star a sweet message last night, insisting she is “100%” sure he will bury the hatchet. The 26-year-old musician spoke out after Brooklyn, also 26, wished his little sister, Harper Seven, a happy birthday on Thursday, a move described as “a quiet olive branch” by critics.

Speaking at BOOHOOMAN’s Festival Gifting Suite last night, Tallia said: “I think they’ll 100% get back together, all of them. Regardless of what you say of them, they are the most iconic family, and I think you cannot not love Victoria… Every family goes through it, I’ve got a big family myself, and we all go there, we’ve all been there and it’s just a matter of time until there all besties again.”

Tallia, from Glasgow, herself has three siblings and recently appeared on The Real Housewives of Jersey alongside her mother Tessa Hartmann, who is an actress and writer.

READ MORE: Brooklyn Beckham and Nicola Peltz offer hope in Beckham feud with latest move

Brooklyn, a chef, shocked fans with the message for Harper, who turned 14 yesterday, despite concern the teen would have been “devastated” if her brother had snubbed her.

However, he shunned his dad Sir David’s 50th birthday in May, which led to the reports of the family tensions. The fallout led to Victoria, 51, having sleepless nights as she reportedly experienced “her worst nightmare.”

Speaking of mum-of-four Victoria, Tallia last night added: “I think she’s just the coolest person, I see those videos of her, and she doesn’t take life too seriously, which I think is such a juxtaposition to how she dresses and how put-together she is, to have a sense of humour and be that put-together, everyone should aspire to be like her.”

Describing her own family as “The Scottish Kardashians,” Tallia told Mail Online last night she’s hoping to kickstart talks for a reality show featuring herself and her brothers, as they’ve begun to launch their own careers in the music industry.

“Everyone has always said we need our own reality show, but I feel like fo the first time my brothers have come into their own, so I feel like we might need to give that TV a call,” the musician added.

“You were talking about the Beckhams, and family is everything and it was so nice to see you can fight you can all hate each, but at the end of the day, love and you all make up.”