WAFCON 2024: Nigeria Trounce Zambia 5-0, Soar Into Semi-Final

Zambia defeated the Southern Africans 5-0 on Friday to reach the Women’s Africa Cup of Nations (WAFCON) 2024 quarter-final at the Stade Larbi Zaouli in Casablanca.

The Falcons won the tournament’s semi-final with goals from Osinachi Ohale, Esther Okoronkwo, Chinwendu Ihezuo, Oluwatosin Demehin, and Folashade Ijamilusi.

When they lost to Zambia 0-1 the last time they met in the third place match of WAFCON 2022, Nigeria were hoping to bury the remnants of the previous.

The Super Falcons needed a spark, and it did so right away when Osinachi crossed over to give the nine-time WAFCON champion a deserved lead.

The Zambian side’s attack continued as the match progressed, with Barbara Banda, the 2024 African Women’s Footballer of the Year, spearheading the charge.

However, this time in the 26th minute, Nigeria doubled their lead thanks to Okoronkwo, who hit a half-volley in the opposition’s perfect half-volley to beat Zambian stopper Ngambo Musole.

Chinwendu, who was unable to stop a challenge and perfectly slot the ball into the left-hand side of the goal post, scored Nigeria’s third goal in the 45th minute.

The Super Falcons jumped out to a 3-3 lead in the second half and resurrended their winning ways with sharp passes before Musole denied them.

However, the Super Falcons’ persistent pressure paid off in the 68th minute when Demehin fired a close-range goal home.

Asisat Oshoala and Christy Ucheibe were traded in for Okoronkwo and Halimatu by coach Justin Madugu.

After that action, Madugu’s side’s Nigerian side quickly found another goal and the result was a new one.

Ijamilusi ran in the near-post after the captain’s cross found him, giving Nigeria a five-goal lead in the 91st minute.

With the 2024 World Cup, Nigeria has now won four games without conceding a single goal thanks to Friday’s victory. Additionally, it provided a record-breaking 13th semi-final appearance for the Super Falcons.

Holly Hagan blasts Geordie Shore and shares show regret 15 years after debut

The reality star, who was only 18 years old, has spoken about her regrets and how she thinks the show’s creators should have taken better care of her on set.

Holly first appeared on the show back in 2011 as a teenager (Image: Getty Images for MTV)

Holly Hagan was just 18 years old when she first joined the cast of Geordie Shore on MTV, and after her recent lifestyle changes and transformation, she has reflected on what she thinks could have been done differently.

This week the TV star turned influencer took to Instagram to answer questions from her fans and got pretty candid with her millions of followers. Now 33 years old, Holly admits that at the time, she was “very young and naive” when first starring in the show.

Before leaving in 2016, she made her first appearance on our screens in what was the British adaptation of the American hit show Jersey Shore. The MTW series was infamous for being rather chaotic because it followed young people living in Newcastle, having fun, sleeping together, and partying all night.

Charlotte Crosby and Holly Hagan star in Geordie Shore
Holly exited the show after seven years in 2016(Image: YOUTUBE)

Do you have any regrets about Geordie Shore, Holly remarked? which she responded in a sincere and transparent Instagram story. She expressed regret for the first night and wished someone had intervened to stop the young men from egging me while I was drinking shots.

The reality star continued, “I’d never even drank a Jägerbomb before that.” I was very young and careless at the age of 18, and I probably could have done with some duty of care or welfare at that time. Of course, I had my own mind and take responsibility for that.

Holly responded to another fan question, this time about her family plans, in light of her opening up to her followers. She and her footballer husband Jacob Blyth, who they share a son, Alpha-Jax, have been happily married since 2022.

Holly Hagan
Now 33, the reality star regrets drinking so much on her first night on TV (Image: hollyhaganblyth/instagram)

Holly, who is as gracious as she is, revealed the tragic news that she miscarried and that she plans to start a family with more children this year. She continued, “And just because 90% of the questions are about when we’re having another,” and I’m like, “I KNOWW! ” when people say “AJ needs a sibling”! “!

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Holly continued that she didn’t want to feel sorry for the loss and that she did indeed want to talk about it at the time of the loss. She continued, “Just a reminder to be mindful when commenting and saying, “When’s the next? ” Because “how on earth would we know that”?

After years of chaos on television, Holly finally found her happily ever after with her husband, who she met in 2017, one year after leaving Geordie Shore. In a ceremony that was broadcast on MTV three years ago, the same channel where she had launched her career, the couple tied the knot in a special trip to Ibiza in 2019.

Lyles ‘redefining’ himself after Olympic 100m gold

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London Diamond League

Date: Saturday, July 19th, at the London Stadium

Noah Lyles won the Olympic 100-meter gold medal at Paris 2024, marking almost 12 months since reaching the pinnacle of his sport.

It strengthened his position as the fastest man in the world, surpassing his previous best treble at the World Championships in the same year, and as one of the sport’s biggest draws.

The outspoken American admits he is yet to decide what version of himself will be on display at the London Diamond League on Saturday and beyond after backing up his bold claims in a year with the addition of his role in the sport’s Netflix documentary “Sprint.”

Lyles, who turned 28 on Friday, told BBC Sport, “I don’t know, I’m wondering that.”

“I had a really good chance to reflect on how I want to continue to present myself as the showman, and so on,” I said.

The objectives are unambiguous on the ground.

Three more world championships will be held in Tokyo in September, helping us to reach three gold at the Los Angeles 2028 Games.

Lyles hasn’t been afraid to share his ambitious goals, citing his desire to break Guinness World Records and to challenge Usain Bolt for four Olympic golds in Paris.

Prior to the 200m final, he had already secured his crowning moment by just five-thousandths of a second in a remarkable 100m final, but his attempts at the latter were foiled by a bout of Covid.

It’s “very bizarre.” Some days when I wake up and feel like Noah, and others when I say, “I’m the world’s fastest man, I’m the Olympic champion in the 100m,” I did it! ‘, “said Lyles.

My popularity has grown, she says. I am aware that I will be recognized when I enter the outdoors.

Lyles has long been interested in the sport’s future direction and has long demonstrated awareness of what is needed before it can become popular.

His passion for fashion has led to “walk-ins” before competitions, and he has also established his own production company after taking a leading role in Netflix’s “Sprint.”

However, he was not included in Michael Johnson’s inaugural Grand Slam Track league this year, which featured innovative rules and lucrative prize money but received criticism for excluding field competitions.

Lyles commented on the standing of the sport, “I think we’re in a wonderful state for change and growth.”

“People are seeing the positive aspects of our country right now,” he said.

Noah Lyles wins the 100m at the London Diamond League in 2024Images courtesy of Getty

Being ill with Covid at Paris 2024 is “one of the greatest challenges I have ever had,” Lyles, who suffered from severe asthma as a child and has also openly described his mental health struggles.

Before being taken off the track in a wheelchair, the 100-meter champion still managed to capture bronze in the 200-meter race. He has memories of those games that are fuzzy.

Lyles has had a frustrating start to a season that was hindered by injury, and he has vowed to add more titles to his collection.

But he won the 200-meter victory over Olympic champion Letsile Tebogo on his return to action in Monaco last week.

With Tebogo and Britons Jeremiah Azu, Zharnel Hughes, and Louie Hinchliffe among his rivals in a stellar line-up, Lyles will thrive on the sell-out 60, 000 crowd at London Stadium as he prepares to take on the World Championships.

It’s undoubtedly my style of place. I enjoy watching a large crowd, especially when they are engaged and eager to see something. Being a performer, Lyles said, “I want to give them a show.”

My first 100-meter race of the season is the 100, and I always want to win. Never suffer from pain during a quick moment. Although I’d like to run 9.8 seconds, it’s important to win.

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What we know so far about changes to FPL next season

The 2025-26 season of Fantasy Premier League (FPL) will soon return with some updated features.

There have also been reports of new ways to score points and additional chips that you can use to add to your team throughout the campaign in addition to price changes and a ton of newcomers to the league.

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Players are now permitted to use all four chips twice throughout the season, which is a significant change for the upcoming season.

Benchmark boost, free hit, triple captain, and wildcard are among them. In the second lot of 19 matches, players will now be able to use one chip per half of the season.

Bench boost refers to a team’s substitutes’ overall score in that game week’s score.

Players can change as many players as they want during a single game week with free hits, but their team will be reset as it was the previous week.

A team’s captain’s score is tripled for a single game week instead of doubled.

In a single game week, a player can add an unlimited number of permanent transfers to their team.

Details of the chips available in Fantasy Premier League for the 2025-26 seasonFantasy Premier League

Championships could be won by Defense.

Players in the outfield now get bonus points for each defensive move they make in a single match.

Defensive involvements include clearances, blocks, interceptions, and tackles for defenders.

Clearances, blocks, interceptions, tackles, and ball recoveries fall under the category of such for midfielders and forwards.

A defensive player will receive two bonus points for every ten defensive actions they perform in a single game. For every 12 actions taken, two points are given to midfielders and forwards.

James Tarkowski would have been the highest-scoring player for defensive involvements if this had been in place for the 2024/25 season. He would have earned 44 more bonus points than any other player.

FPL league created by BBC Sport

Our readers can join and compete in our own dedicated FPL league, just like it’s been done before.

Once the game is fully launched, details on how to join will be revealed.

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Felix Baumgartner death: Witnesses heard loud boom before crash

Beachgoers were aware of a paraglider’s malfunction when they heard a loud boom ring as it sprang into flames near the Adriatic Sea, killing its only passenger, extreme athlete Felix Baumgartner.

A 30-year-old mother and her two young children, who were enthralled by the constant paragliding above the beach town of Porto Sant’Elipido in the Marche region, watched the deadly descent unfold Thursday afternoon from a nearby house.

“Everything was normal until it started to spin like a top,” Mirella Ivanov said on Friday. We audibly heard a roar as it fell. I actually turned around because I believed it had sunk into the rocks. Then I ran into two lifeguards, heading toward “the crash site.”

She hustled her two children away when she saw people attempting to save the owner.

Baumgartner, 56, was credited with being the first skydiver to fall more quickly than the speed of sound, according to the city’s mayor. Investigating the paragliding accident was ongoing. Calls to the police for comment were not returned.

According to Mayor Massimiliano Ciarpella, “It is a destiny that is very difficult to comprehend for a man who has broken all kinds of records, who has been an icon of flight, and who travelled through space.”

Baumgartner claimed that he had taken a vacation and that Baumgartner’s family believed he may have fallen ill during the fatal flight.

In recent days, Baumgartner has been taking off from a nearby airfield surrounded by cornfields while using a motorized paraglider, or paramotoring, above seaside towns.

In Porto Sant’Elpidio, Italy, where Felix Baumgartner’s paraglider crashed, killing him and injuring an hotel employee on the ground, workers stand near the resort’s swimming pool.

A statement from the beachside resort Clube de Sole Le Mimose claimed that a worker who was “middle injured” in the accident was in good condition. The pool has been reopened, and there are no injuries.

Baumgartner, known as “Fearless Felix,” broke the silence on sound with only his body in 2012. He jumped from a capsule he had inflated to more than 24 miles (39 kilometers) by a huge helium balloon over New Mexico while wearing a pressurized suit.

During a nine-minute descent, the Austrian, who was a member of the Red Bull Stratos team, topped out at 843.6 mph (1, 357.6 km/h), which is the equivalent of 1.25 times the speed of sound. His crew later reported that at one point, while still supersonic, he spun for 13 seconds before going into a potentially dangerous flat spin.

Millions of people watched Baumgartner’s livestream on YouTube in 2012 as he activated his parachute as he approached the ground and raised his arms in triumphant height as he rose from the capsule high above Earth.

Before Google’s executive Alan Eustace set new records for the highest free-fall jump and longest free-fall distance, Baumgartner’s altitude record lasted for two years.

Former Austrian military parachutist Baumgartner performed thousands of jumps from famous landmarks, including the Christ the Redeemer statue in Brazil, including airplanes, bridges, skyscrapers, and other landmarks.

After being dropped from a plane in 2003, he took a carbon-fiber wing across the English Channel.

He has recently performed as a helicopter stunt pilot for The Flying Bulls, an aviation team owned and run by Red Bull, in various European venues.

In a post on Friday, Red Bull paid tribute to Baumgartner, calling him “precise, demanding, and critical.” Above all, you have to respect yourself.

The statement highlighted Baumgartner’s bravery and research in facing “the greatest challenges.”

Analysis: PKK recalibrates from armed struggle to politics in Turkiye

“We voluntarily destroy our weapons … as a step of goodwill and determination,” said senior Kurdistan Workers’ Party (PKK) leader Bese Hozat, speaking in front of a gathering of the group’s fighters.

The footage, filmed last Friday in the northern Iraqi city of Sulaimaniyah, then shows the fighters – about 30 of them – placing their weapons inside a cauldron, where they were set alight.

The ceremony may have been symbolic, but it capped what might be one of the most consequential periods in Turkiye’s recent political history. It wraps up a carefully planned sequence of gestures and messages, and shows that both sides are not just coordinating symbolically, but are also politically aligned in their intent to move from armed conflict to political dialogue.

The choreography of the build-up to the ceremony unfolded with remarkable precision, revealing both political coordination and calculated restraint. Such an alignment would have been impossible without mutual recognition between the PKK and Turkiye of the importance of what was about to happen, as well as the consequences of any failure.

On July 7, Turkish President Recep Tayyip Erdogan received his country’s pro-Kurdish DEM Party delegation for the second time in four months. A smiling group photo from the meeting was widely circulated, signalling both the normalisation of dialogue and the symbolic approval of the process at the highest level.

Two days later, on July 9, Abdullah Ocalan – the imprisoned PKK leader and founder – appeared in a seven-minute video released by ANF, the PKK’s affiliated media outlet. It marked his first public visual appearance in 26 years and carried a simple but historic message: The time for arms has ended.

In it, Ocalan emphasised that the movement’s original aim, the recognition of Kurdish identity, had been achieved, and that political engagement must now replace armed resistance. The message was as much to the PKK as it was to the public.

Lastly, on July 13, Erdogan addressed the governing AK Party’s retreat, reaffirming his commitment to the disarmament process and announcing that a parliamentary commission would be established to address its legal framework. His message aimed to reassure the broader public, especially his supporters, that the process would strengthen national untiy and benefits all of Turkiye’s citizens, whatever their ethnicity.

Message to the Kurdish public

Ocalan’s rare video message aimed to reassure his Kurdish supporters that this was not a defeat, but a recalibration: a shift from armed struggle to political engagement. The message was carefully measured and stripped of triumphalism; it sought to redefine the past, rather than glorify it.

The dignified tone of the weapons-burning ceremony allowed both the PKK and state narratives to coexist. It did not alienate those who had sacrificed for the PKK’s struggle – activists, politicians in prison or exile, and the families of the disappeared. Instead, it signalled that their voices had been heard.

Despite his years of isolation, Ocalan’s words still carry weight. Not only because of his symbolic authority, but because his message reflects what many Kurds now seek: dignity without martyrdom, a voice without violence, and a future beyond armed struggle.

Public support for disarmament is growing, even among those long sceptical of the state’s intent. Recent surveys show that more than 90 percent of DEM voters, as well as those who identify as Kurdish or Zaza (a Kurdish-adjacent minority group) in Turkiye, support the process. Belief that the PKK will fully disarm is also significantly higher than the national average.

The PKK’s decision to disarm is not a retreat but a recalibration.

Since its founding in 1978, the group has waged a protracted armed struggle against the Turkish state, demanding autonomy and rights for Kurds. But after decades of rebellion, the regional landscape has changed.

In northern Iraq and Syria, the PKK’s operational space has altered. While the Syrian Democratic Forces (SDF), a key PKK-linked actor, remains active in northeastern Syria, its future hinges on shifting US commitments and delicate understandings with the new government in Damascus, an ally of Turkiye.

At the same time, Iran’s weakening regional influence, sustained Turkish military pressure, and a quiet but growing preference among Western actors for a stable Turkiye have all contributed to reshaping the group’s strategic calculus.

Crucially, this recalibration does not conflict with the United States and Israel’s core interests in curbing Iranian influence and maintaining a manageable status quo in Syria.

Against this backdrop, a disarmed and politically engaged Kurdish movement in Turkiye is not an isolated anomaly. In this context, the PKK has opted to step off the battlefield and into the political arena. As Ocalan expressed in his July 9 message, “I believe in the strength of peace, not the force of arms.”

The weapons-burning ceremony is not the end of the disarmament process. A Turkish parliamentary commission is expected to define the conditions for the reintegration of PKK fighters into civilian and political life in Turkiye, while a verification mechanism involving the Turkish Armed Forces and intelligence agency will monitor disarmament and issue a report to guide further steps.

Hozat, the PKK senior leader, framed the ceremony as a political milestone, and reaffirmed the group’s ambition to enter civilian politics, expressing an aim to become “pioneers of democratic politics in Amed [Diyarbakir], Ankara, and Istanbul” – a deliberate reference to key centres of Kurdish representation in Turkiye and national political power.

Yet this transition hinges on comprehensive legal reforms and credible guarantees that are both socially and politically viable, and civil society groups and humanitarian organisations in Turkiye are likely to play an active role in the forthcoming stages of full disarmament.

Turkish political support

In Turkiye, there is broad buy-in for the peace process with the PKK from across the political spectrum.

This is largely because the process benefits nearly all political actors by reducing the securitised political climate, easing judicial pressure, and offering a chance to reset deeply polarised governance.

With “terrorism” charges having been used expansively in recent years, even members of the opposition Republican People’s Party (CHP) have found themselves entangled in legal problems. In this context, a de-escalation appeals to many, including party leaders such as Ozgur Ozel and Ekrem Imamoglu, even if many remain wary of the AK Party’s intentions. For many CHP supporters, what they view as the contradiction of a reconciliation effort with the PKK unfolding alongside a clampdown on opposition mayors is hard to ignore.

Other Turkish parties have been supportive, despite coming from different political traditions. The DEM Party has, of course, been a central part of the negotiations and the messaging that a page has been turned on the past.

It is notable that the group that the Nationalist Movement Party (MHP) – perhaps the Turkish political party most opposed to the DEM Party and long a staunch opponent of any rapprochement with Kurdish nationalist groups – has also publicly backed the process, and indeed has also been heavily involved in the choreography in the past few months.

Its leader, Devlet Bahceli, has been front and centre in the process, formally inviting Ocalan to dissolve the PKK and reaching out to DEM members of parliament. His pragmatic stance has stemmed from his belief that the end of the PKK’s armed campaign aligns with national interests. In fact, delays in the process were ultimately overcome with the aid of the MHP leader.

And the AK Party has steered the peace process through some of its central figures, including Efkan Ala, a former interior minister and one of Erdogan’s most-trusted political allies. Erdogan has personally taken on the task of normalising the discourse of making peace with the PKK.

Still, not everyone in the party may be on board. Years of conflict with the PKK and attacks from the group, securitised rhetoric, the criminalisation of DEM-aligned actors, and the stigma surrounding any cooperation with the DEM Party have left deep internal reservations. Stepping away from that position is not easy, even if Erdogan has set a clear tone, signalling firm commitment from the very top of the Turkish establishment.

Potential pitfalls

This is not a conventional peace process, nor is it a one-sided act of capitulation.

Rather, it marks a convergence – tenuous, complex, and partial – between two longstanding adversaries.

Spoilers exist – within the state, among political factions, and across the border – but so far, none has derailed the process.

But those tied to the war economy, ideological hardliners, or actors who thrive in a securitised climate might yet try, even if the process has already weathered a lot of potential pitfalls, including the Turkish military bombing PKK positions in March and regional turbulence in the form of the war between Israel and Iran.

However, that does not mean that no future problems could arise. What lies ahead may be even harder. Without meaningful political reforms or guarantees, the space opened up by disarmament may quickly narrow again.

On the Kurdish political side, many questions also still remain.

DEM Co-Chair Tuncer Bakirhan, speaking in an interview with the Kurdish media outlet Rudaw last Wednesday, emphasised that symbolic gestures must be followed by institutional action.

“We have submitted our proposals to the speaker of parliament,” he noted, including mechanisms for reintegrating former militants into political and civilian life. “We don’t need to dwell on the details — those will follow. But there must be clarity: What happens to those who disarm? Where do they go? What protections will they have? These are not trivialities; they are the foundation of a credible peace.”

He is right to point out that disarmament alone is not enough; it is merely the starting point. The real question is what comes next.

What will happen to those imprisoned on “terror” charges, whether for political reasons or past involvement in armed struggle?

What about the fighters still in the mountains, the families stranded and the political figures exiled in Iraq, Europe or elsewhere? And what about the broader ecosystem: civil society actors, journalists, and others long caught in the grey zones of criminalisation?

For the PKK’s disarmament to reach this point, the right domestic and geopolitical conditions had to align, and today, they have.

Weapons will be burned, and the armed chapter, potentially including the Syrian front, as hinted by ongoing but difficult negotiations between the SDF and Damascus, will come to a close within Turkiye’s borders. But from this point on, representative politics, diplomacy, and public deliberation will matter more than ever.

It marks a historic threshold. What follows will depend not on symbols, but on substance: on the courage to legislate, to decentralise power, and to trust society’s readiness for coexistence.

No one can fully predict how the region will evolve, and most actors are likely preparing for multiple scenarios, not a single roadmap.