Ruth Jones credits four stone weight loss to one ‘positive change’

Ruth Jones, best known for her roles in Gavin and Stacey and Little Britain, has been open about her weight loss journey and the simple diet change that helped her shed the pounds

Ruth Jones, the beloved actress, comedian and writer famed for her parts in Stella, Little Britain and Gavin and Stacey, has been catching attention with her trimmed-down appearance in recent years. Fans have been keen to discover how she managed such a dramatic change.

The star’s slimming journey started following a holiday treat that sparked a pivotal moment in January 2010. Ruth has previously revealed: “I came back from holiday – January 2010 – and we all overdo it on holiday, don’t we? Something just clicked, I felt this is now or never, I wanted to make a positive change for me and I haven’t looked back.”

During this period, with months of writing Stella lying ahead, Ruth spotted a chance to transform her habits. Instead of following a rigid eating plan, she concentrated on controlling portions, tracking her calorie consumption to establish a shortfall.

This method delivered results: “It’s taken me 22 months to lose 4.5 stone. Although I have done loads of diets in my time I have never done it the old-fashioned way: taking in less calories than I was using.”, she said.

Ruth targeted a daily calorie consumption of between 1,250 to 1,500, beneath the typical 2,000 calories advised for women. Her committed approach delivered substantial weight reduction, witnessing her shrink to a size 12, reports Surrey Live.

“Some days are better than others,” she revealed. “But, if you think about it, there are calorie values on the back of everything – supermarket sandwiches, chocolate bars, everything.”

Ruth adopted a steady approach to shedding pounds rather than resorting to extreme dieting methods. She slimmed down at her own pace, helping to give her a lasting transformation.

She said: “The main thing is that I realised I was going to have to be patient. When diets promise you things like ‘lose a stone in a week’ it’s just not realistic. You have to make a decision that if you’ve got a few stones to lose (seven in my case! ) then it’s going to take time.”

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To drop weight in a healthy manner, Ruth incorporated a calorie deficit approach into her daily routine.

This involves monitoring intake and expending more calories than consumed.

Personal calorie requirements differ depending on elements like body mass, genetics, and exercise levels.

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Why Gaza still looks to the sea for true peace

On October 10, a ceasefire in Gaza was officially announced. International news media were quick to focus on what they now call “the peace plan”. United States President Donald Trump, they announced, will go to Cairo to oversee the agreement and then to Israel to speak at the Knesset. The air strikes over Gaza, they reported, have stopped.

The bombs have indeed stopped, but our suffering continues. Our reality has not changed. We are still under siege. Israel still has full control over our air, land and sea; it is still blocking sick and injured Palestinians from leaving and journalists, war crimes investigators and activists from going in. It is still controlling what food, what medicine, and essential supplies enter.

The siege has lasted over 18 years, shaping every moment of our lives. I have lived under this blockade since I was just three years old. What kind of peace is this, if it will continue to deny us the freedoms that everyone else has?

The news of the ceasefire deal and “the peace plan” overshadowed another, much more important development. Israel raided another flotilla in international waters loaded with humanitarian aid for Gaza, kidnapping 145 people on board – a crime under international law. This came just days after Israel attacked the Global Sumud Flotilla, detaining more than 450 people who were trying to reach Gaza.

These flotillas carried more than just humanitarian aid. They carried the hope of freedom for the Palestinian people. They carried a vision of true peace – one where Palestinians are no longer besieged, occupied and dispossessed.

Many have criticised the freedom flotillas, arguing that they cannot make a difference since they are doomed to be intercepted. I myself did not pay much attention to the movement. I was deeply disappointed, having lost hope in seeing an end to this war.

But that changed when Brazilian journalist Giovanna Vial interviewed me. Giovanna wrote an article about my story before setting sail with the Sumud Flotilla. She then made a post on social media saying: “for Sara, we sail”. Her words and her courage stirred something in me.

Afterwards, I kept my eyes on the flotilla news, following every update with hope. I told my relatives about it, shared it with my friends, and reminded anyone who would listen how extraordinary this movement was. I kept wondering — how is it possible that, in a world so heavy with injustice, there are still people willing to abandon everything and put their lives in danger for people they had never met, for a place, most of them had never visited.

I stayed in touch with Giovanna. “Until my last breath, I will never leave you alone,” she wrote to me while sailing towards Gaza. In the midst of so much darkness, she became the light.

This was the first time in two years I felt like we were heard. We were seen.

The Sumud Flotilla was by far the biggest in the movement’s history, but it was not about how many boats there were or how many people were on board or how much humanitarian aid they carried. It was about putting a spotlight on Gaza — about making sure the world could no longer look away.

“All Eyes on Gaza,” read one post on the official Instagram account of the flotilla. It stayed with me, I read it on a very heavy night when the deafening sound of bombs in Gaza City was relentless. It was just before I had to flee my home due to the brutal Israeli onslaught.

Israel stopped the flotillas. They abused and deported the participants. They seized the aid. They may have prevented them from reaching our shores, but they failed to erase the message they carried. A message of peace. A message of freedom. A message we had been waiting to hear for two long, brutal years. The boats were captured, but the solidarity reached us.

I carry so much gratitude in my heart for every single human being who took part in the freedom flotillas. I wish I could reach each of them personally — to tell them how much their courage, their presence, and their solidarity meant to me, and to all of us in Gaza. We will never forget them. We will carry their names, their faces, their voices in our hearts forever.

To those who sailed toward us: thank you. You reminded us that we are not alone.

And to the world: we are clinging to hope. We are still waiting – still needing – more flotillas to come. Come to us. Help us break free from this prison.

The bombing has stopped now, and I can only hope that this time it does not resume in a few weeks. But we still do not have peace.

Governments have failed us. But the people have not.

One day, I know, the freedom flotilla boats will reach the shore of Gaza and we will be free.

RSF drone strike kills dozens in Sudan’s war-ravaged el-Fasher: Activists

A drone and artillery attack has killed at least 60 people at a displacement centre and university grounds where people had been seeking refuge, in the besieged Sudanese city of el-Fasher in North Darfur state, according to activists.

The El Fasher Resistance Committee said on Saturday that the Rapid Support Forces (RSF), which has been at war with the Sudanese army, had carried out a “massacre” on the Dar al-Arqam displacement centre.

“Children, women and the elderly were killed in cold blood, and many were completely burned,” said the committee, as it called for an international intervention. “The situation has gone beyond disaster and genocide inside the city, and the world remains silent.”

The attack represents the latest in an intensifying pattern of strikes on civilian areas in the city, with the brutal civil war now well into its third year. The United Nations Office of the High Commissioner for Human Rights documented at least 53 civilians killed between October 5-8 alone in attacks across el-Fasher locality, with women and children among the dead.

El-Fasher is the last major city held by the government-aligned Sudanese Armed Forces (SAF) in the vast western Darfur region, and has faced intensified attacks from the paramilitary RSF since the army recaptured the capital, Khartoum, in March this year.

The RSF has been fighting SAF for control of the country since April 2023, when two generals leading both forces fell out. The war has triggered what humanitarian organisations have said is the world’s largest humanitarian emergency.

Tens of thousands of people have been killed, and millions have been externally and internally displaced due to the fighting.

Approximately 260,000 people remain trapped inside, but el-Fasher’s overall population has now shrunk by 62 percent from its pre-war level of 1.11 million to just 413,454 people, according to the International Organization for Migration (IOM).

An individual in the city, who requested anonymity, told Al Jazeera that people had spent much of the day “living underground in shelters” built around their homes to avoid heavy shelling. “The situation is extremely bad,” he said.

“Generally, the RSF have relied on air strikes to force civilians out of the city so they can take it over,” said Mohamed Badawi, a human rights activist with the Uganda-based African Centre for Justice and Peace Studies, which monitors the conflict in Sudan.

Under the months-long blockade, el-Fasher faces catastrophic humanitarian conditions.

A UN Development Programme report published this week said: “El Fasher faces collapsed markets, a complete collapse of food availability and affordability, and no road access for aid, forcing residents to survive on animal feed and food waste”.

Satellite imagery analysed by the Yale Humanitarian Research Lab reveals a systematic campaign of destruction surrounding el-Fasher. Researchers documented widespread burning of villages and displacement camps in a 57-kilometre radius around the city, with evidence of ethnic targeting primarily affecting non-Arab communities.

Yale researchers identified a 57-kilometre earthen berm encircling el-Fasher that restricts civilian movement and humanitarian access.

Last week, El Fasher’s only functioning hospital, the Saudi Maternity Hospital, came under attack three times, killing six people, including a child.

Tedros Adhanom Ghebreyesus, the WHO chief, called for the “immediate protection of health facilities”, whilst Hadja Lahbib, the EU crisis management commissioner, said the attacks were “mindless”.

The International Committee of the Red Cross said health facilities across Sudan are routinely attacked and looted, with ambulances blocked at checkpoints or destroyed. In Khartoum, 70-80 percent of health facilities have closed or barely remain operational, according to the World Health Organization.

Moore aims to graduate from pitch to boardroom

FAW

Kieffer Moore has had plenty to learn during his career.

From part-time footballer to the World Cup and everything in between, there have been a fair few classes to move through.

Now he has got a scroll to show for it as the striker aims for the boardoom once the boots are hung up.

That is still some time off as far as Moore is concerned, especially when you consider the limitless ambition at new club Wrexham and, on the Wales front, there is another World Cup appearance still to fight for.

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“I don’t want to retire some day and have the feeling of not wanting to do something or not being able to stay active,” Moore said.

“I want to remain in football and going into a director role or similar really appeals to me. I’ve always loved the intricacies of how football clubs are run. So doing this [degree] was a gateway, if I get the opportunity.”

Moore has been at enough clubs to learn about the trade. His journey began at semi-pro level with Paignton Saints, Truro City and Dorchester, where wages had to be supplemented with jobs outside football including, famously, as a lifeguard.

But he moved his way through the leagues, winning promotion to the Premier League with both Bournemouth and Ipswich before missing out on a third elevation to the top tier, with Sheffield United, in last year’s play-off final.

“It feels like I’ve moved everywhere,” he smiles after 14 transfers.

“I like to think the highs and lows and multiple experiences I’ve gone through, from non-league all the way up, has given me a clear picture on what it takes for teams to get promoted – or even relegated.

Joining Wrexham’s new class

Kieffer Moore prepares to punch the air in celebration after scoring for Wrexham Rex Features

Moore has not yet thought about where any post-playing job would be.

He jokes that had he started the directorship course – “two years and very demanding like any education” – sooner, he could have looked after his own contract talks this summer when he joined Wrexham.

Moore was among 13 summer signings, and while a fourth successive promotion may prove too much to ask, the club’s ambition is obvious.

“The sky is the limit. You only to look at what’s happened over the last few years, the stand they’re building and infrastructure being put in place,” he said.

“The club is definitely destined for the Premier League. When a club comes up from League One and spends £30m it shows the intent of what they want to achieve.”

Moore appears perfectly suited to Phil Parkinson’s team, as indicated by five goals in 10 appearances so far that have helped fill the void left by the departure of fan-favourite Paul Mullin, who has left for Wigan having previously been Wrexham’s key striker.

Moore’s encouraging start to life in north Wales has come while trying to ignore the documentary cameras following every day’s work at Wrexham, from training ground to dressing room.

“There’s a bit of added pressure with the attention the club gets, but I’ve always loved having that burden of responsibility and think it’s a massive honour,” he said.

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World Cup target

The Hollywood factor at Wrexham is alluring but Moore had another motivation to make the £2m move from Sheffield United happen.

The goal is not only reaching a third major finals with Wales, but to make an impression in USA, Mexico and Canada next year.

“With the World Cup, I needed to make sure that I was at the best club to fit my profile, to be in the best headspace I could possibly be and really bring the best out myself,” he said.

“I want to help us get to the World Cup and, once we’re there, to have a big impact.”

Moore aims to add to his two goals in this qualifying campaign – including in last month’s win over Kazakhstan – when Wales face in Belgium on Monday knowing victory would mean a giant stride towards a second successive World Cup appearance.

Another goal would no doubt have the fans singing Moore’s name.

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As Labubu’s go out of style it’s time to address the downside of trinket culture

It’s been impossible to escape 2025’s Labubu craze. However, as reports suggest that their popularity is beginning to wane, their potential environmental impact remains a concern

Whether you have 10 of them clinking on your key chain or you found their little gremlin faces creepy, it’s impossible to deny: Labubus dominated this summer. These shark-toothed toys flooded social media screens, led to a temporary sales pause in the UK due to safety and were in so much demand that one even fetched £110,000 at an auction.

However, like any trending item, Labubus have likely seen their heyday. In September, the toy company’s stock price fell by 9%, while toys on the resale market are now going for more modest prices than before based on a Handelsblatt report. Indeed, the reign of the mischievous toy may be coming to an end.

But that doesn’t mean the toys will disappear. According to Science Direct, an entire 80% of toys end up in landfills – a fate which could await the once-viral Labubus. Given the sheer volume of toys circulating, this means we may have a massive waste problem on our hands.

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POP MART, the Chinese company behind the Labubu, hasn’t divulged exactly how many of the toys were sold. However, the company made over £1.4 billion in sales in the first half of 2025 alone, which includes the famous doll, as reported by Sky News. So, what happens when even a portion of these toys end up in a landfill?

First, you need to look at what they’re made of. The dolls are predominantly made of plastics derived from fossil fuels like polyvinyl chloride (PVC) and polyester fabric. Not only is the manufacturing process for these materials highly polluting, the materials themselves pose a threat to the environment.

PVC poses a particular problem, One Stop ESG warns. According to the online sustainability marketplace: “The production and disposal of PVC releases toxic chemicals such as dioxins, known to have severe ecological and health implications.”

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Plus, the nature of how they were sold also has a negative environmental impact. Labubus were sold in blind boxes, which meant that each doll was individually packaged in plastic and cardboard – increasing the amount of waste produced.

According to One Stop ESG, this waste is generally non-recyclable due to mixed materials and coatings. Worse still, plastic wrappers and foils used for these products can remain in the environment for hundreds of years, only contributing to the global issue of plastic pollution and microplastics.

Of course, Labubus aren’t the first trinket to see quick-lived virality turn into long-lasting environmental damage. In 2023, Sonny Angels were the dominant blindbox trend, with the hashtag boasting almost half a million posts on TikTok. You don’t hear about them quite as often now, yet the PVC used to make them will likely be around for hundreds of years.

Meanwhile, a 2024 study found that 62% of Britons have thrown away homeware that could have been otherwise reused as part of a ‘fast homeware’ trend.

The Mirror has reached out to POP MART for comment.

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