With the 59th Super Bowl set to begin on Sunday evening, making perhaps the most recognizable face in the NFL right now, Travis Kelce has his sights on clinching a championship with the Kansas City Chiefs for the second year in a row. Travis will have completed a rigorous training regimen ahead of the crucial game, like many of his teammates, and paying attention to his diet is also a key component of his success.
“One of the biggest stars in the NFL is Travis Kelce, not just for his success on the field but also for his record-breaking relationship with Taylor Swift,” said Scott Krones, general manager of Props.com. With these insights providing a glimpse into what truly makes a winning diet, many will be invested in the tight end’s fitness and diet now that they have won the Super Bowl once more and if they do so,
What exactly do Super Bowl winners eat, then?
According to Kelce’s mother, Donna, Travis and his siblings have always had a big appetite and that the fridge was often filled with food, especially meat. Speaking in February 2023, she cited that they’d eat “whole chickens, they would eat lots of pork, ribs”.
An NFL player like Kelce needs to fuel him up during a game so that his cardio and strength performance are at their best during a high-protein meal like steak. No matter the season, protein is a key component of an athlete’s diet because it is crucial for them to consistently have strong sources of protein in their diet. This is because protein is also crucial for muscle building outside of the game season.
In a 2020 interview with Men’s Journal, Kelce mentioned that French toast gets his “blood sugar going”.
“On game day, you want to carb up, so I have the energy I need for the game. If I can, I’ll have a breakfast-type meal, since most of our games are in the afternoon”, he said.
The dish contains more vitamins than you might think, despite not appearing to be your typical meal before a game. In French toast, there are Vitamins B6 and B12, as well as high levels of iron, calcium, and magnesium.
The bread’s carbohydrates aid in preventing muscle breakdown and aid in their focus on building and maintaining muscle, which is necessary for field-level alertness.
The athlete also revealed during a press conference last year that Taylor Swift’s pastries were of particular importance to him, not just French toast, which has also captured his attention.
Even though Kelce claimed to have made incredible pop tarts and cinnamon rolls in June, Donna Kelce’s cookies are still missing because of her religiously forbidden goods.
In fact, according to People, Travis has never played a single Super Bowl without them!
Travis does have a tendency to restrict his consumption of vegetables, which he is not particularly fond of. According to Travis’s personal chef, Kumar Ferguson, Travis isn’t a fan of vegetables and greens, but one green that will always remain a staple in his diet is spinach.
The use of spinach helps your body recover quickly from muscle work, making it essential for those who want to work hard and quickly. This leafy green vegetable has a lot of antioxidants and nutrients, making it ideal for a balanced diet.
High potassium levels in spinach help lower blood pressure, which is a fantastic way to maintain energy, maintain high energy levels, and support strong bones.
Ferguson has also revealed that as part of his “three meals a day” diet, Ferguson also makes Kelce oatmeal with fresh fruit each morning. Due to their health benefits, oats and porridge have recently risen in popularity thanks to apps like TikTok and more.
Oats are high in fiber, vitamins, and minerals, which help to lower blood sugar levels and give you more energy over time. Instead of hitting a high and then inevitably falling, Kelce can maintain his energy throughout the entire game day.
Kelce can therefore better understand how far he can push himself without experiencing an unanticipated sugar and energy crash.
The seafood alfredo is another favorite food in the football player’s heart. Despite having dairy in it, the dish is a fantastic way to include plenty of fish and seafood in your diet.
Fish and shellfish are excellent sources of vitamins, Omega 3’s, nutrients and can help with brain development, help to maintain a healthy heart and immune system. Any athlete who loves fish will benefit from the abundance of zinc, iron, potassium, and magnesium in their diet.
Source: Mirror
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