Reality TV star Shaughna Phillips, known for her appearance on Love Island, has undergone a remarkable transformation, shedding five stone over the past year through dedicated diet and exercise.
She credits her daughter, Lucia, as her primary motivation for this lifestyle change. In a candid interview, Shaughna discussed her journey, emphasizing the challenges of balancing motherhood with fitness goals. She also expressed concern about potential weight gain in upcoming pregnancies, reflecting on both her prior experiences and their effects on her health.
She told the Daily Mail: “I’m a reactive eater and I look to food as a comfort. If there’s anything stressful in my life that’s how I dealt with it, anything sweet and biscuits. It’s so simple to just consume a packet of custard creams.
Shaughna’s recent weight gain comes after a difficult year for her, which included being a single mother and managing a difficult career. After giving birth to Lucia in April 2023, Shaughna was shocked to learn Billy Webb, her boyfriend of four years, had been given a nine-year prison sentence for his involvement in a cocaine trafficking scheme worth more than £360, 000.
The Love Island star recently posted a video on Instagram that contrasts herself from what she looked a year ago. In the video, Shaughna placed a clip of herself 14 months ago on the left, in which she sat and chatted while wearing a bandeau-style orange bikini. She acknowledged that she had to adjust the piece to fit her much smaller frame and that she was wearing the exact same bikini on the right.
Shaughna said: “I can’t believe that was me in that video. And this bikini is still the same, though with a few adjustments because it no longer sported me. I’m so happy you can finally see the hard work I put in after watching that video, which was shot over 14 months ago.
Because she was going through it, I have so much compassion for the person in that video. She was new to motherhood, she was fighting trials and tribulations that everyone’s life throws at them, and it creeps up on you. However, I made the decision to retake control and live my life. I’ve now dropped more than five stone and a full six dress sizes. And I’m very happy with the end product! “
Shaughna also touched on the health scare that led to her weight loss, saying, “Once I’m loving the way I look in the mirror and how I look in the closet, this was not done for vanity.” When I had a scan, I was told that I had a lot of visceral fat around my organs, which can cause a lot of nasty illnesses. This was all for her because I already have a daughter, and even though some of my waistline was lost in the process, it is my life’s goal to be the best role model and best mother I can be for her.
The ITV star, who welcomed baby Lucia last year, added:” Although this has been over 14 months in the making, it’s only really been recently that people on my social media have noticed a change. Even when I dropped three stone, I was still getting trolled and called ‘ fat, ‘ bla bla bla. Although it was exhausting, I now have so many questions from you wondering how I did it. In fact, some people are starting to feel a little upset and believe I’m keeping some secrets. I promise you I’m not. I simply needed to concentrate on this.
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Source: Mirror
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