Millions of people enjoy a nutritious green beverage with health benefits, including singer Sabrina Carpenter. She has publicly expressed her love for one particular thing she enjoys each morning.
The singer, who reportedly swears by a portable hot drink, says the “Essen” singer. According to experts, green tea has a lot of potential health benefits, making it marketed as one of the healthiest beverages on the planet.
In a video with ELLE, Sabrina said: “There’s so many benefits of drinking green tea”. There is proof that green tea can help prevent the flu, lower blood sugar levels, and even improve heart health, according to her.
It also boosts circulation, provides a natural shot of energy and is known for being anti-inflammatory. There’s also some evidence that drinking green tea may benefit cognition, mood, and brain function. This could be caused by caffeine and L-theanine, two substances found in green tea.
A review conducted by Healthline for the year 2020 found that green tea may temporarily lower blood sugar levels while fasting. Green tea also contain polyphenols, a type of antioxidant with anti-viral and anti-inflammatory benefits.
Green tea contains the polyphenol epigallocatechin gallate, which may be useful in reducing symptoms of cold and flu.
Another recent review of studies suggests that drinking green tea frequently could lower a number of heart disease risk factors, including blood pressure and lipids.
Green tea may aid in weight loss, according to a number of studies. A study from 2022 found that women had a 44% lower risk of abdominal obesity if they drank four or more cups of green tea per day.
However, green tea does not seem to make any changes to your levels of hunger and fullness hormones, which help regulate your appetite. There’s also mixed evidence on weight loss with green tea in general.
However, while the studies on green tea are promising, they are not a miraculous solution for weight loss. Maintaining a healthy weight requires a balanced diet, regular exercise, plenty of water, limited alcohol, and quitting smoking.
Source: Mirror
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