Kate Middleton’s 53p ‘anti-ageing’ superfood snack also lowers cholesterol

Kate Middleton’s diet is often picked apart by fans of the Royal family, who are keen to make similar healthy choices. The Princess of Wales has frequently shared her love for wholesome superfoods in a very honest manner.

The future Queen’s diet choices were previously covered in HELLO Magazine, and the mother-of-three adored a certain snack. According to reports, she tends to avoid processed sweets, opting instead for healthy alternatives like raw fruit and vegetables, such as goji berries.

The fruit, native to China, can be eaten in multiple ways – including raw, dried or cooked. Some people make smoothies with the potent superfood and other delicious fruits and vegetables.

In Asda, you can purchase a packet of dried goji berries for just £1.50. The 100g pack contains three servings, which roughly works out to 53p per 33g portion.

If you’re on a health kick in January and are sick of the same basic fruits you can find in the supermarket, these delicious berries are worth checking out. Goji berries, which have a distinct sweet and sour flavour, are rich in vitamins, minerals, antioxidants, and amino acids.

Some claim they promote good eye health and slow down the development of aging. A study from 2021 suggested that middle-aged people who regularly consume goji berries may be less likely to develop age-related macular degeneration.

Goji berries are also packed with antioxidants that combat oxidative stress. In essence, these substances improve skin’s appearance and defense against damage and aging signs.

The fruit is also a good source of iron, according to a report by Healthline. An essential mineral is required for the production of healthy red blood cells and oxygen transport.

According to an expert featured in a BBC Good Food report, oji berries can lower cholesterol levels and promote heart health. According to them, “Goji berries have been shown to lower LDL cholesterol and aid in the prevention of cardiovascular disease long term.”

A study was referenced in the report that demonstrated that goji berries’ polysaccharides, a group of carbohydrates, may lower blood pressure and lower bad cholesterol levels. Thereby, protecting the heart.

However, certain people should approach these bright red berries with caution, as they could be harmful to their health. Goji berries may interact with blood-thinning and diabetes medications.

These Asian berries may cause stomachaches or allergic reactions, especially if eaten in large quantities. Goji berries contain sugar, just like all dried fruits, so if you’ve got trouble with blood sugar levels, you should try them first.

Source: Mirror