‘I plan to live to 150 – I’ve cut my biological age by 10 years’

It might seem like a pipe dream to live to 150. If you’re lucky, you’ll likely live to around 80 in the UK, with average life expectancy currently sat at 83 for women and 79 for men.

Yet, a determined woman is now attempting to overcome these obstacles. Kayla Barnes-Lentz, a 34-year-old from Los Angeles, claims she’s already slashed her biological age by 10 years, thanks to sheer discipline and various ‘life extension’ measures.

“Initially, my friends and family thought it was a little intense,” she told the Mirror in an exclusive interview. My mother first saw me with a CGM-blood glucose monitor when I remember.

“She was concerned and confused. Due to my rules, I haven’t eaten with friends in years; instead, I have them over for a healthy dinner, and I don’t go out drinking or staying late.

My blood tests and gut and toxin testing are the first things that make me anxious because, by optimizing those tests, I can prevent chronic diseases in the future and extend my life span. In addition, I’ve also done bio age tests in the past, which show a 10-year reduction in [biological] age.

“… However, it has become commonplace at this point, and my friends and family have gotten healthier as well. Kayla typically gets up at 5:30 am and goes through an impressive number of health checks and beauty treatments that she believes will help her live longer.

While rigorous teeth-cleaning, cold showers and an early workout are perhaps among her more common habits, she also has an in-house medical clinic, a hyperbaric oxygen chamber and a team on-hand to help with any concerns.

“[To live to 150] I first start with data or diagnostics,” she said. In order to keep up with my medical protocols and ensure a long life, this gives me and my medical team a thorough understanding of my current health status.

“I test hundreds of biomarkers every quarter to look at every organ system, nutrient status levels, gut health, NAD+ levels, and levels of any toxin exposures, such as microplastics and other environmental toxins… In our home, we have built a medical clinic [… and it includes] at-home diagnostics like blood pressure, spirometry, a comprehensive smart scale to track body composition, bone density, and heart health on a daily basis.

“I also do a variety of medical treatments such as EBOO, plasmaforesis, and peptide therapy, I just started a longevity prescription, Rapamycin, I have done stem cells, exosomes, Vsels, lots of IV therapy, ozone saunas, and more.

This year, we would have spent six figures on health protocols and devices if we had paid full price for everything we did, which I own the clinic, so we don’t [… However, I want to point out that any budget can improve one’s health. “

Beyond treatments, Kayla does 250 minutes of moderate-intensity cardio and 80 minutes of high-intensity cardio per week. She also eats a primarily Mediterranean, organic diet with lots of plants and ‘high-quality’ proteins like wild-caught salmon or other fish.

With our free health newsletter from the Mirror, you can learn about the symptoms you should be on the lookout for and get health advice.

Sometimes, she’ll indulge in grass-fed red meat but, no matter what, she does not eat out or drink alcohol and always stops eating by sunset. She typically goes to bed at 8:30 p.m., and uses a Oura ring to track her level of sleep.

Kayla, who was born in a small Midwestern town, claims that her current diet is far from the “standard American” processed foods she ate as a child. She acknowledged, however, that her mother, along with her family, once received food stamps and free lunches, did everything she could at the time.

“I don’t have cheat days,” she asserted. Why would I want to willingly eat or engage in behavior that will harm me if my brain has been taught that I only want it if it is going to benefit my body? “

Later, she added: “My great-grandmother will be 95 next month and is still living at home and is in good health. She has not lived a healthy lifestyle, so I’m hoping that my genes, combined with my diligent lifestyle, and the input of my medical team, will be able to do so. “

Kayla’s desire to live a longer life inspired her to start a woman-only science community and the LYV Health Optimization Clinic, where her team now provides individualized health care and care based on individualized genetics, biomarkers, and imaging. Remarkably, she also fell in love this way too, having asked her now-husband for up-to-date health examinations before their first date in a hyperbaric chamber.

“He was already a health-conscious man – he ate organic, worked out daily, did sauna, cold plunge, and more,” Kayla said. He claims that I am the house’s chief health officer, so I have to make sure that I work with our medical team to create protocols that will enable him to live to 150+ because I want to do so for my husband.

“It’s been the best thing that has ever happened to me, and it’s helped my nervous system!” He is the best doctor who has ever lived, and we now combine our health treatments. ] We got married when I was 33, and he was 36, so we need many more years together. “

Source: Mirror