Ben Shephard reveals wife’s brutal four-word response to his fitness transformation

Ben Shephard was deeply proud of being chosen as the cover model for a major men’s fitness magazine – but his wife was less than impressed by his physique

At 50, This Morning’s Ben Shephard works hard to maintain a physique that still sees him gracing the covers of men’s fitness magazines. It’s been a lifelong obsession, he admits to The Times: “When I was 17 I thought, if I’ve got abs then girls might be interested in me.”

But it seems that Ben’s gym-honed body isn’t something that impresses Annie, his wife of over 20 years, who dismisses his photos by brutally telling him: “AI’s amazing these days.”

In response to polls suggesting that he’s a major sex symbol, Annie kept Ben humble by quipping that the legions of women who lust after him “don’t know how awful your feet are.”

He says that Annie, who works as an interior design consultant, probably wouldn’t let him hang his framed Men’s Health covers on the walls of their home in the affluent London suburb of Richmond. “It’s something I’m incredibly proud of but I don’t need to have it on the wall to remind me,” he says.

“Annie knows how important [the challenge] was to me personally but she couldn’t be less interested.”

Annie’s never expressed any interest in him being a “six-pack cover model,” Ben says.

“The first thing she said when she saw the photos was, ‘AI’s amazing these days.’ As long as I’m happy and can put the bins out on time, and help with matching up socks and putting them away, and be with family to enjoy each other’s company…'”

Ben adds that Annie has always been tolerant of the demands that his career places on their family life – even to the extent of having to postpone their honeymoon because of a potential job offer. “She’s always been understanding about those kind of things,” he says.

Ben, along with co-presenter, Cat Deeley, was seen as a “safe pair of hands” to get This Morning back on track after a turbulent period that saw his predecessor Phillip Schofield leaving “with immediate effect” after his “inappropriate” relationship with a 20 year-old ITV production assistant was made public.

Not long after the Schofield scandal broke, the ITV show’s other presenter, Holly Willoughby, went through a horrifying stalker ordeal that led to her departure.

The two off-screen dramas were followed by a reported dramatic drop in the programme’s viewing figures, currently estimated at around half of the 996,000 peak that were tuning in to watch the Willoughby and Schofield pairing.

Ben himself is reluctant to be drawn on the show’s viewing figures, and says his workouts help him push any worries to the back of his mind. He explained: “My meditation is when I’m running, in the gym or I’m pushing stuff physically.

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“That’s when my noise stops because I’m singularly focused on one thing. The by-product of that is I feel great and can cope with all of the things going on in my life.”

Scarlets’ poor start ‘not a crisis’ – Peel

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Scarlets’ sluggish start to the new United Rugby Championship (URC) season is by no means a crisis according to head coach Dwayne Peel.

The Llanelli region suffered a second sobering home defeat of the campaign on Friday night, with Stormers subjecting them to a first nilling in the league in more than 18 years.

The South African side’s 34-0 victory followed Scarlets’ disappointing loss to Munster in the opening round of matches, with last weekend’s fixture against Connacht postponed because of travel chaos caused by Storm Amy.

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“It’s a sobering one, we knew Stormers were going to be a good side, and we needed to be at our very best to be able to compete. We weren’t that.

“That’s what happens when you’re up against the bigger teams, the best teams – if you’re not at maximum, it’s going to be a difficult night.”

Peel is concerned by an ever-growing injury list, with Tristan Davies and Max Douglas the latest casualties.

“The injury side of things is tough at the minute. We lost two locks again [against Stormers], the only two locks who were fit, so we’ll just have to see where we are when we travel to South Africa on Tuesday,” said Peel.

“I’m unclear at the minute as to the extent but Tristan has an HIA (head injury assessment) and Max Douglas looks like he’s hurt a rib. He’s in quite a bit of pain in the changing room.”

“It will be a tough couple of days for the medics I’m sure.”

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Peel takes his side to South Africa for games against Lions and Sharks before the international break and he is confident his side can bounce back.

“They are tough fixtures definitely,” he said.

“But we had the exact same fixtures at the end of May and it was a pretty successful tour for us.

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Jo O’Meara in hospital dash after painful kitchen accident left her with burns

The singer believes she should not be allowed in the kitchen after having an accident that ‘really hurt’ and left her with severe injuries while attempting to cook soup

S Club 7 star Jo O’Meara has revealed she was rushed to hospital after suffering from a painful burn while attempting to cook at home.

The singer, 46, took to Instagram to share the aftermath of what she described as a “very nasty accident” in her kitchen. While showing her heavily bandaged stomach to fans, Jo admitted she had “burnt herself to pieces” while trying to make soup.

“That’s what happened, that was me trying to make a soup,” she said in the video, lifting her jumper to show the injury.

Jo went on to confess that she’s come to the conclusion she should probably stay away from the kitchen for good.

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“I can’t cook and shouldn’t be allowed to cook,” she admitted. “I’m not safe, I’m not safe in the kitchen. I’m not safe anywhere near a kitchen and we know this now.”

The Don’t Stop Movin’ singer explained that she’d been inspired to make soup after getting lots of recipe suggestions from her followers, but the attempt ended in disaster.

“I’ve got to go back every two days to get this dressing changed,” she said, adding, “I can’t tell you how much…it b****y hurt a lot, like it really really hurt. I cried real water tears and everything. It was terrible, it made me really sad.”

Jo was able to push past the pain enough to joke about the situation, adding: “That was quite an eventful day. I’m just glad it wasn’t my face. It could have quite easily have been my face. I’m officially banned for life from the kitchen and I’m never cooking anything again, you’d be lucky to get a bit of toast out of me.”

She captioned her post with: “I’m officially done. No need to send recipes, give advice on cooking or anything remotely involved with food or kitchen.”

Fans rushed to share their support in the comments, with one writing: “You poor thing babe did you by any chance overheat the casserole dish (made of china?) I’ve seen two explode on the hob in my time…a slow cooker would be better when you feel ready. Hope you heal fast.”

Another added: “Omg girl. Hope you feel better soon. Don’t worry. I’m not allowed in the kitchen either. I’m so bad I burn broccoli.”

This incident is just one of many hospital visits the singer has had, as she’s faced a string of serious health issues in recent years. In May, Jo revealed she had been admitted to the hospital again after a flare-up of her ongoing back problems.

She shared a photo from her hospital bed, writing: “Back in hospital! The back is back! I didn’t expect to be in here today!”

Jo has battled chronic back pain for over two decades and gone through multiple operations to treat her condition. In 2022, she was rushed to A&E in “the worst pain” she had ever experienced and later had to cancel a series of live shows.

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The singer has since been through several rounds of surgery and intensive physiotherapy, and told fans that at times the pain had been “absolutely horrendous”.

England ‘have great chance’ to win Ashes – Woakes

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Former England bowler Chris Woakes says Ben Stokes’ side “have a hell of a chance” of winning the Ashes in Australia for the first time since 2010-11 this winter.

Woakes retired from international cricket last month after a shoulder injury sustained in his 62nd and final Test against India this summer ruled him out of the tour.

The 36-year-old was part of two Ashes tours in which England failed to win a Test but is confident of a better showing this winter.

He told BBC Radio 5 Live: “Going to Australia is a different beast. I’m hoping the guys can go and do a good job and we’ve got a great chance this time.

“We have great depth and a great squad. The lads in the first XI, if they can stay fit and on the field we have a hell of a chance.

“Ashes cricket is played with more venom behind it but these players have played a lot of international cricket and enough to know what it’s about.

“We have been building nicely over the last few years but not quite got over the line in the big series, but it doesn’t get any bigger than this.

“We are due a competitive performance down under and these guys have got that in the locker.”

Woakes called time on his career when it became clear he would not be fit to make the Ashes tour.

But he thinks he would have been selected without the injury – which famously saw him come out to bat against India with his arm in a sling – and says he is ‘on track’ to make a playing return in franchise cricket by the end of the year.

He said: “From the moment I was injured it would have been a real push to get fit for the Ashes and they needed to select the squad. It was clear I wasn’t going to make it.

“In my mind I would have made the squad if I didn’t get injured, I have a lot to give and it’s always good to have guys who have done it in Australia and know what is expected.

“Physically I feel great apart from a freak accident with the shoulder and it’s repairing nicely and getting stronger.

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Seychelles votes in closely contested presidential run-off election

Voters in Seychelles have been casting their ballots in a tightly fought presidential run-off between incumbent Wavel Ramkalawan and opposition leader Patrick Herminie.

Polls opened in the African island nation on Saturday, with results expected on Sunday.

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The election will determine whether Ramkalawan of the governing Linyon Demokratik Seselwa party secures a second five-year term or Herminie’s United Seychelles party returns to power after losing control five years ago.

The United Seychelles party, led by Herminie, was the governing party between 1977 and 2022, before losing power.

It regained ground in last month’s parliamentary elections, winning 15 of 26 seats.

Neither candidate won outright in the first round two weeks ago.

Herminie led with 48.8 percent of the vote compared with Ramkalawan’s 46.4 percent, forcing a final round run-off in the nation of 120,000 people.

Early voting began on Thursday at special locations including elderly care homes, schools and several outer islands. Main polling stations opened after 7am (03:00 GMT) on Saturday for the more than 77,000 registered voters.

Several contentious issues have dominated this electoral cycle.

A controversial land lease has emerged as a central campaign flashpoint, with the government granting a Qatari company a 70-year agreement to build a luxury resort on Assumption Island for $20m.

Environmental groups filed a legal challenge to halt the project, arguing it threatens a fragile ecosystem near the UNESCO-protected Aldabra atoll, home to 400 unique species.

Herminie has pledged to cancel the hotel development if elected, while also promising to lower the retirement age and reduce public transport costs. Ramkalawan, the incumbent, has defended the Qatar deal as a necessary investment for the tourism-dependent economy.

Drug addiction has also dominated voter concerns. The country faces one of the world’s highest rates of heroin use, with an estimated 10 percent of working-age residents struggling with addiction. Critics say both candidates failed to adequately address the crisis during their time in government.

Ramkalawan, a former Anglican priest, became the first opposition leader to win the presidency in 2020, ending United Seychelles’ 43-year hold on power. His opponent Herminie served as parliamentary speaker and previously chaired the national drug prevention agency.

Claudia Winkleman banned from wearing particular outfit on Strictly Come Dancing

Claudia Winkleman is best known for her presenting career, appearing on our screens every weekend on Strictly Come Dancing as well as fronting The Traitors on BBC

Claudia Winkleman has revealed that she is banned from wearing a particular outfit while she presents Strictly Come Dancing. The host said that she had a dream outfit in mind but bosses soon turned down the idea.

The star was speaking to co-host Tess Daly’s husband Vernon Kay on his BBC Radio 2 show last year when she talked about her dream get-up. She said: “I wanted to look like a male mature French student. Let’s call him Jean, he’s in Lyon, he’s on the way to a lecture, he’s studying Physics, and he’s got a scarf on, he’s got a skinny black pair of trousers, he might have a turtleneck.”

She carried on: “On the way, he’s walking, it’s damp, it’s November. Guess what he goes past? A small pirate fancy dress shop, he picks up something. That’s my person.”

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However, Claudia didn’t get her wish as she said BBC bosses weren’t keen on her idea. She said: “You can’t dress as Jean, you have to be somebody else.”

Vernon suggested that there has to be at least one week where Claudia could wear what she wanted. He said that she should be able to choose what she wears on Movie Week – which is set to take place this weekend on the latest series.

He said that she should be able to embrace her inner style as the themed week means that contestants dress up as iconic film characters.

Claudia agreed with Vernon’s idea as she rarely strays from her usual iconic look. She said: “The only way to get me out of my uniform is to dress up as somebody.

“One year it was Anita Dobson, my most successful year, the next year it was Pat Butcher. It’s not that you’re dressing like them, because these are heroes, so you’re not taking the mick, but what you’re doing is (thinking) would they think this is alright? Would Anita Dobson say, ‘tick?’.”

Claudia tends to go for a similar look each week on Strictly. She tends to wear some sort of shirt and trousers combo sometimes with a suit jacket.

She then always styles her iconic bob straight with her fringe and goes for her tanned look with plenty of black eyeliner smudged around her eyes.

Celebrity Traitors also kicked off this week – with Claudia at the helm. She also goes for an iconic look when she presents the BBC show as well.

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Due to being filmed in the Scottish Highlands, she tends to incorporate some sort of tartan into her outfit as well as always finishing off her outfit with some fingerless gloves.

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